Calories and nutrition for everyday foods.

Vegetables · Canned

Ackee, canned, drained

151kcal per 100 g

121 kcal in an 80 g portion

2.9 gProtein15.2 gFat0.8 gCarbs–Fibre

Chloride43 % NRV

High in chlorideLow sugars

View nutrition

Vegetables · Dried

Agar, dried

16kcal per 100 g

13 kcal in an 80 g portion

1.3 gProtein1.2 gFat–Carbs81.1 gFibre

Manganese215 % NRV

High in manganeseHigh fibre+2

View nutrition

Vegetables · Dried

Agar, dried, soaked and drained

2kcal per 100 g

2 kcal in an 80 g portion

0.2 gProtein0.1 gFat–Carbs15.0 gFibre

Iron25 % NRV

Source of ironHigh fibre+2

View nutrition

Vegetables · Raw

Alfalfa sprouts, raw

24kcal per 100 g

19 kcal in an 80 g portion

4.0 gProtein0.7 gFat0.4 gCarbs1.7 gFibre

Folate18 % NRV

Source of folateHigh protein+2

View nutrition

Nuts and seeds · As sold

Almonds, flaked and ground

612kcal per 100 g

184 kcal in a 30 g portion

21.1 gProtein55.8 gFat6.9 gCarbs7.4 gFibre

Vitamin E200 % NRV

High in vitamin ESource of protein+2

View nutrition

Nuts and seeds · Toasted

Almonds, toasted

579kcal per 100 g

174 kcal in a 30 g portion

21.0 gProtein52.5 gFat5.9 gCarbs10.9 gFibre

Vitamin E199 % NRV

High in vitamin ESource of protein+1

View nutrition

Nuts and seeds · As sold

Almonds, whole kernels

554kcal per 100 g

166 kcal in a 30 g portion

21.2 gProtein49.9 gFat5.3 gCarbs12.5 gFibre

Vitamin E214 % NRV

High in vitamin ESource of protein+2

View nutrition

Vegetables · Boiled

Amaranth leaves, boiled in unsalted water

16kcal per 100 g

13 kcal in an 80 g portion

3.0 gProtein0.3 gFat0.3 gCarbs–Fibre

Manganese45 % NRV

High in manganeseHigh protein+2

View nutrition

Vegetables · Raw

Amaranth leaves, raw

18kcal per 100 g

14 kcal in an 80 g portion

3.5 gProtein0.3 gFat0.3 gCarbs–Fibre

Vitamin C53 % NRV

High in vitamin CHigh protein+2

View nutrition

Fruit · As sold

Amla

58kcal per 100 g

46 kcal in an 80 g portion

0.5 gProtein0.1 gFat13.7 gCarbs–Fibre

Copper18 % NRV

Source of copperLow fat

View nutrition

Fish and seafood · Canned

Anchovies, canned in oil, drained

191kcal per 100 g

267 kcal in a 140 g portion

25.2 gProtein10.0 gFat0.0 gCarbs0.0 gFibre

Chloride1138 % NRV

High in chlorideHigh protein+1

View nutrition

Drinks · As sold

Apple juice concentrate, unsweetened, commerical

223kcal per 100 g

558 kcal in a 250 ml glass

0.5 gProtein0.6 gFat57.6 gCarbstraceFibre

Vitamin C61 % NRV

High in vitamin CLow fat

View nutrition

Drinks · As sold

Apple juice, clear, ambient and chilled

37kcal per 100 g

93 kcal in a 250 ml glass

0.1 gProtein–Fat9.7 gCarbstraceFibre

Vitamin C33 % NRV

High in vitamin C

View nutrition

Sauces, soups and condiments · As sold

Apple sauce, homemade

79kcal per 100 g

12 kcal in a 15 g portion

0.3 gProtein0.2 gFat20.2 gCarbs1.4 gFibre

Vitamin C11 % NRV

Low fat

View nutrition

Fruit · Baked

Apples, cooking, baked without sugar, flesh only

47kcal per 100 g

38 kcal in an 80 g portion

0.2 gProtein0.4 gFat11.4 gCarbs2.0 gFibre

Vitamin C19 % NRV

Source of vitamin CLow fat

View nutrition

Fruit · Raw

Apples, cooking, raw, flesh only, peeled

37kcal per 100 g

30 kcal in an 80 g portion

0.3 gProtein0.3 gFat8.9 gCarbs1.7 gFibre

Vitamin C18 % NRV

Source of vitamin CLow energy+1

View nutrition

Fruit · Stewed

Apples, cooking, stewed without sugar, flesh only

40kcal per 100 g

32 kcal in an 80 g portion

0.2 gProtein0.3 gFat9.7 gCarbs1.7 gFibre

Vitamin C15 % NRV

Source of vitamin CLow energy+1

View nutrition

Fruit · Dried

Apples, eating, dried

238kcal per 100 g

71 kcal in a 30 g portion

2.0 gProtein0.5 gFat60.1 gCarbs9.7 gFibre

Potassium27 % NRV

Source of potassiumHigh fibre+1

View nutrition

Fruit · Raw

Apples, eating, raw, flesh and skin

51kcal per 100 g

41 kcal in an 80 g portion

0.6 gProtein0.5 gFat11.6 gCarbs1.2 gFibre

Vitamin C7.5 % NRV

Low fat

View nutrition

Fruit · Dried

Apricots, dried

188kcal per 100 g

56 kcal in a 30 g portion

4.8 gProtein0.7 gFat43.4 gCarbs7.7 gFibre

Potassium94 % NRV

High in potassiumHigh fibre+1

View nutrition

Fruit · Stewed

Apricots, dried, stewed without sugar

77kcal per 100 g

23 kcal in a 30 g portion

2.0 gProtein0.3 gFat17.8 gCarbs3.2 gFibre

Potassium39 % NRV

High in potassiumSource of fibre+1

View nutrition

Fruit · Raw

Apricots, raw, flesh and skin

31kcal per 100 g

25 kcal in an 80 g portion

0.9 gProtein0.1 gFat7.2 gCarbs1.7 gFibre

Potassium14 % NRV

Low energyLow fat

View nutrition

Fruit · Dried

Apricots, ready-to-eat, semi-dried

161kcal per 100 g

48 kcal in a 30 g portion

2.2 gProtein0.5 gFat39.4 gCarbs5.3 gFibre

Potassium52 % NRV

High in potassiumSource of fibre+1

View nutrition

Fruit · Stewed

Apricots, stewed without sugar

27kcal per 100 g

22 kcal in an 80 g portion

0.7 gProtein0.1 gFat6.2 gCarbs1.5 gFibre

Potassium10 % NRV

Low energyLow fat

View nutrition

Vegetables · Boiled

Arrowhead, boiled in unsalted water

91kcal per 100 g

73 kcal in an 80 g portion

4.2 gProtein0.3 gFat17.8 gCarbs–Fibre

Potassium31 % NRV

High in potassiumSource of protein+1

View nutrition

Vegetables · Raw

Arrowhead, raw

107kcal per 100 g

86 kcal in an 80 g portion

5.0 gProtein0.3 gFat21.5 gCarbs–Fibre

Potassium37 % NRV

High in potassiumSource of protein+1

View nutrition

Grains, rice and pasta · As sold

Arrowroot

355kcal per 100 g

266 kcal in a 75 g portion

0.4 gProtein0.1 gFat94.0 gCarbs0.1 gFibre

Copper22 % NRV

Source of copperLow fat

View nutrition

Vegetables · Boiled

Artichoke, globe, base of leaves and heart, boiled in unsalted water

18kcal per 100 g

14 kcal in an 80 g portion

2.9 gProtein0.2 gFat2.7 gCarbs–Fibre

Folate25 % NRV

Source of folateHigh protein+2

View nutrition

Vegetables · Raw

Artichoke, globe, raw

18kcal per 100 g

14 kcal in an 80 g portion

2.8 gProtein0.2 gFat2.7 gCarbs–Fibre

Folate34 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Boiled

Artichoke, Jerusalem, boiled in unsalted water, flesh only

41kcal per 100 g

33 kcal in an 80 g portion

1.6 gProtein0.1 gFat10.6 gCarbs3.5 gFibre

Potassium21 % NRV

Source of potassiumSource of fibre+2

View nutrition

Vegetables · Grilled

Asparagus, grilled

25kcal per 100 g

20 kcal in an 80 g portion

3.5 gProtein0.4 gFat2.0 gCarbs1.6 gFibre

Folate61 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Raw

Asparagus, raw

25kcal per 100 g

20 kcal in an 80 g portion

2.9 gProtein0.6 gFat2.0 gCarbs1.7 gFibre

Folate88 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Roasted

Asparagus, roasted in rapeseed oil

35kcal per 100 g

28 kcal in an 80 g portion

3.5 gProtein1.5 gFat2.0 gCarbs1.6 gFibre

Folate62 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Steamed

Asparagus, steamed

21kcal per 100 g

17 kcal in an 80 g portion

2.9 gProtein0.4 gFat1.6 gCarbs1.3 gFibre

Folate51 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Boiled

Aubergine, flesh and skin, boiled in unsalted water

14kcal per 100 g

11 kcal in an 80 g portion

0.7 gProtein0.5 gFat1.8 gCarbs1.8 gFibre

Manganese7.5 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Roasted

Aubergine, flesh and skin, roasted in rapeseed oil

62kcal per 100 g

50 kcal in an 80 g portion

2.1 gProtein3.8 gFat5.2 gCarbs5.1 gFibre

Manganese22 % NRV

Source of manganeseSource of fibre+1

View nutrition

Vegetables · Fried

Aubergine, fried in butter

302kcal per 100 g

242 kcal in an 80 g portion

1.2 gProtein31.9 gFat2.8 gCarbs2.3 gFibre

Vitamin E46 % NRV

High in vitamin ELow sugars

View nutrition

Vegetables · Fried

Aubergine, fried in rapeseed oil

302kcal per 100 g

242 kcal in an 80 g portion

1.2 gProtein31.9 gFat2.8 gCarbs2.3 gFibre

Vitamin E59 % NRV

High in vitamin ELow sugars

View nutrition

Vegetables · Raw

Aubergine, raw

15kcal per 100 g

12 kcal in an 80 g portion

0.9 gProtein0.4 gFat2.2 gCarbs2.0 gFibre

Potassium11 % NRV

Source of proteinLow energy+1

View nutrition

Dishes · As sold

Aubergine, stuffed with lentils and vegetables

64kcal per 100 g

192 kcal in a 300 g portion

2.0 gProtein4.6 gFat3.9 gCarbs1.9 gFibre

Selenium13 % NRV

Low sugars

View nutrition

Dishes · As sold

Aubergine, stuffed with rice

86kcal per 100 g

258 kcal in a 300 g portion

1.9 gProtein2.1 gFat15.9 gCarbs2.1 gFibre

Potassium14 % NRV

Low fat

View nutrition

Dishes · As sold

Aubergine, stuffed with vegetables, cheese topping

119kcal per 100 g

357 kcal in a 300 g portion

5.0 gProtein9.7 gFat3.6 gCarbs2.2 gFibre

Chloride27 % NRV

Source of chlorideSource of protein+1

View nutrition

Fruit · As sold

Avocado, Fuerte, flesh only

189kcal per 100 g

151 kcal in an 80 g portion

2.1 gProtein19.3 gFat1.9 gCarbs3.4 gFibre

Copper35 % NRV

High in copperSource of fibre+1

View nutrition

Fruit · As sold

Avocado, Hass, flesh only

171kcal per 100 g

137 kcal in an 80 g portion

1.8 gProtein17.4 gFat1.8 gCarbs3.1 gFibre

Potassium29 % NRV

Source of potassiumSource of fibre+1

View nutrition

Fruit · As sold

Babaco, flesh only

17kcal per 100 g

14 kcal in an 80 g portion

1.1 gProtein0.1 gFat3.1 gCarbs–Fibre

Vitamin C33 % NRV

High in vitamin CHigh protein+2

View nutrition

Meat · Grilled

Bacon loin steaks, lean, grilled

158kcal per 100 g

158 kcal in a 100 g portion

28.9 gProtein4.3 gFat1.1 gCarbs0.0 gFibre

Chloride211 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, 'tendersweet', grilled

213kcal per 100 g

213 kcal in a 100 g portion

26.4 gProtein11.9 gFat–Carbs0.0 gFibre

Chloride258 % NRV

High in chlorideHigh protein

View nutrition

Meat · Grilled

Bacon rashers, back, dry-cured, grilled

257kcal per 100 g

257 kcal in a 100 g portion

28.4 gProtein15.9 gFat0.0 gCarbs0.0 gFibre

Chloride280 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Fried

Bacon rashers, back, dry-fried

295kcal per 100 g

295 kcal in a 100 g portion

24.2 gProtein22.0 gFat0.0 gCarbs0.0 gFibre

Chloride325 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, fat trimmed, grilled

214kcal per 100 g

214 kcal in a 100 g portion

25.7 gProtein12.3 gFat0.0 gCarbs0.0 gFibre

Chloride231 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Bacon rashers, back, fat trimmed, raw

136kcal per 100 g

136 kcal in a 100 g portion

18.8 gProtein6.7 gFat0.0 gCarbs0.0 gFibre

Chloride161 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, grilled

287kcal per 100 g

287 kcal in a 100 g portion

23.2 gProtein21.6 gFat0.0 gCarbs0.0 gFibre

Chloride258 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, grilled crispy

313kcal per 100 g

313 kcal in a 100 g portion

36.0 gProtein18.8 gFat0.0 gCarbs0.0 gFibre

Chloride325 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Microwaved

Bacon rashers, back, microwaved

307kcal per 100 g

307 kcal in a 100 g portion

24.2 gProtein23.3 gFat0.0 gCarbs0.0 gFibre

Chloride219 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Bacon rashers, back, raw

215kcal per 100 g

215 kcal in a 100 g portion

16.5 gProtein16.5 gFat0.0 gCarbs0.0 gFibre

Chloride217 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, reduced salt, grilled

282kcal per 100 g

282 kcal in a 100 g portion

24.1 gProtein20.6 gFat0.0 gCarbs0.0 gFibre

Chloride188 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, smoked, grilled

293kcal per 100 g

293 kcal in a 100 g portion

23.4 gProtein22.1 gFat0.0 gCarbs0.0 gFibre

Chloride258 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, back, sweetcure, grilled

258kcal per 100 g

258 kcal in a 100 g portion

23.8 gProtein17.4 gFat1.6 gCarbs0.0 gFibre

Chloride258 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Fried

Bacon rashers, middle, fried in corn oil

350kcal per 100 g

350 kcal in a 100 g portion

23.4 gProtein28.5 gFat0.0 gCarbs0.0 gFibre

Chloride258 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, middle, grilled

307kcal per 100 g

307 kcal in a 100 g portion

24.8 gProtein23.1 gFat0.0 gCarbs0.0 gFibre

Chloride258 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Bacon rashers, middle, raw

241kcal per 100 g

241 kcal in a 100 g portion

15.2 gProtein20.0 gFat0.0 gCarbs0.0 gFibre

Chloride139 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Fried

Bacon rashers, streaky, fried in corn oil

335kcal per 100 g

335 kcal in a 100 g portion

23.8 gProtein26.6 gFat0.0 gCarbs0.0 gFibre

Chloride329 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Bacon rashers, streaky, grilled

337kcal per 100 g

337 kcal in a 100 g portion

23.8 gProtein26.9 gFat0.0 gCarbs0.0 gFibre

Chloride329 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Bacon rashers, streaky, raw

276kcal per 100 g

276 kcal in a 100 g portion

15.8 gProtein23.6 gFat0.0 gCarbs0.0 gFibre

Chloride188 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Cooked

Bacon, fat only, average, cooked

692kcal per 100 g

692 kcal in a 100 g portion

9.3 gProtein72.8 gFat0.0 gCarbs0.0 gFibre

Chloride142 % NRV

High in chlorideLow sugars

View nutrition

Meat · Raw

Bacon, fat only, average, raw

747kcal per 100 g

747 kcal in a 100 g portion

4.8 gProtein80.9 gFat0.0 gCarbs0.0 gFibre

Chloride76 % NRV

High in chlorideLow sugars

View nutrition

Beans and lentils · Baked

Baked beans, canned in tomato sauce

81kcal per 100 g

65 kcal in an 80 g portion

5.0 gProtein0.5 gFat15.0 gCarbs4.9 gFibre

Chloride59 % NRV

High in chlorideHigh protein+3

View nutrition

Beans and lentils · Baked

Baked beans, canned in tomato sauce, reduced sugar, reduced salt

75kcal per 100 g

60 kcal in an 80 g portion

5.0 gProtein0.5 gFat13.5 gCarbs4.9 gFibre

Chloride43 % NRV

High in chlorideHigh protein+3

View nutrition

Beans and lentils · Baked

Baked beans, canned in tomato sauce, with pork sausages

98kcal per 100 g

78 kcal in an 80 g portion

6.0 gProtein4.5 gFat11.0 gCarbs3.3 gFibre

Chloride49 % NRV

High in chlorideHigh protein+2

View nutrition

Fats and oils · As sold

Baking fat and margarine (75-90% fat), hard block

688kcal per 100 g

69 kcal in a 10 g portion

–Protein76.4 gFat0.0 gCarbs0.0 gFibre

Vitamin D176 % NRV

High in vitamin DLow sugars

View nutrition

Cakes, biscuits and pastries · As sold

Banana bread, homemade

331kcal per 100 g

199 kcal in a 60 g portion

4.4 gProtein12.4 gFat53.9 gCarbs1.4 gFibre

Manganese25 % NRV

Source of manganese

View nutrition

Sweets and snacks · As sold

Banana split, homemade

205kcal per 100 g

62 kcal in a 30 g portion

2.3 gProtein11.8 gFat23.9 gCarbs0.6 gFibre

Vitamin B1216 % NRV

Source of vitamin B12

View nutrition

Fruit · As sold

Bananas, flesh only

81kcal per 100 g

65 kcal in an 80 g portion

1.2 gProtein0.1 gFat20.3 gCarbs1.4 gFibre

Vitamin B622 % NRV

Source of vitamin B6Low fat

View nutrition

Bread and rolls · As sold

Bannocks, made with beremeal, homemade

266kcal per 100 g

96 kcal in a 36 g portion

9.3 gProtein1.7 gFat56.8 gCarbs1.0 gFibre

Manganese54 % NRV

High in manganeseSource of protein+2

View nutrition

Bread and rolls · As sold

Bannocks, made with wheat flour, homemade

292kcal per 100 g

105 kcal in a 36 g portion

8.5 gProtein1.3 gFat65.5 gCarbs3.1 gFibre

Phosphorus31 % NRV

High in phosphorusSource of fibre+2

View nutrition

Sauces, soups and condiments · As sold

Barbecue sauce

140kcal per 100 g

21 kcal in a 15 g portion

1.0 gProtein0.1 gFat36.1 gCarbs1.2 gFibre

Chloride121 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Barbecue sauce, homemade

300kcal per 100 g

45 kcal in a 15 g portion

2.7 gProtein21.0 gFat26.1 gCarbs1.7 gFibre

Chloride87 % NRV

High in chloride

View nutrition

Nuts and seeds · As sold

Barcelona nuts, Kernel only

639kcal per 100 g

192 kcal in a 30 g portion

10.9 gProtein64.0 gFat5.2 gCarbs–Fibre

Copper96 % NRV

High in copperLow sugars

View nutrition

Drinks · As sold

Barley water, diluted

18kcal per 100 g

45 kcal in a 250 ml glass

0.1 gProtein–Fat4.7 gCarbstraceFibre

Vitamin A2.6 % NRV

Low energy

View nutrition

Drinks · As sold

Barley water, undiluted

90kcal per 100 g

225 kcal in a 250 ml glass

0.3 gProtein–Fat23.7 gCarbstraceFibre

Vitamin A13 % NRV

Source of vitamin A

View nutrition

Grains, rice and pasta · Boiled

Barley, pearl, boiled

120kcal per 100 g

216 kcal in a 180 g portion

2.7 gProtein0.6 gFat27.6 gCarbs–Fibre

Manganese22 % NRV

Source of manganeseLow fat

View nutrition

Grains, rice and pasta · Raw

Barley, pearl, raw

360kcal per 100 g

270 kcal in a 75 g portion

7.9 gProtein1.7 gFat83.6 gCarbs–Fibre

Manganese65 % NRV

High in manganeseLow fat

View nutrition

Herbs and spices · Dried

Basil, dried, ground

251kcal per 100 g

3 kcal in a 1 g portion

14.4 gProtein4.0 gFat43.2 gCarbs–Fibre

Iron300 % NRV

High in ironHigh protein

View nutrition

Herbs and spices · As sold

Basil, fresh

40kcal per 100 g

0 kcal in a 1 g portion

3.1 gProtein0.8 gFat5.1 gCarbs–Fibre

Vitamin A83 % NRV

High in vitamin AHigh protein+2

View nutrition

Fish and seafood · Baked

Bass, sea, flesh only, baked

154kcal per 100 g

216 kcal in a 140 g portion

23.2 gProtein6.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12116 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Bass, sea, flesh only, raw

168kcal per 100 g

235 kcal in a 140 g portion

20.0 gProtein9.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Herbs and spices · Dried

Bay leaf, dried

313kcal per 100 g

3 kcal in a 1 g portion

7.6 gProtein8.4 gFat48.6 gCarbs–Fibre

Manganese410 % NRV

High in manganese

View nutrition

Dishes · As sold

Bean loaf, mixed beans, homemade

148kcal per 100 g

444 kcal in a 300 g portion

6.6 gProtein7.2 gFat15.1 gCarbs4.3 gFibre

Folate26 % NRV

Source of folateSource of protein+2

View nutrition

Dishes · Fried

Beanburger, aduki, fried in rapeseed oil, homemade

190kcal per 100 g

570 kcal in a 300 g portion

8.1 gProtein7.3 gFat24.1 gCarbs4.4 gFibre

Manganese49 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · Fried

Beanburger, butter bean, fried in rapeseed oil, homemade

194kcal per 100 g

582 kcal in a 300 g portion

5.7 gProtein10.6 gFat20.2 gCarbs4.0 gFibre

Folate194 % NRV

High in folateSource of fibre+1

View nutrition

Dishes · Fried

Beanburger, red kidney bean, fried in rapeseed oil

202kcal per 100 g

606 kcal in a 300 g portion

6.2 gProtein10.7 gFat21.7 gCarbs4.8 gFibre

Vitamin A43 % NRV

High in vitamin ASource of fibre+1

View nutrition

Dishes · Fried

Beanburger, soya, fried in rapeseed oil

193kcal per 100 g

579 kcal in a 300 g portion

10.5 gProtein10.7 gFat14.5 gCarbs4.6 gFibre

Manganese44 % NRV

High in manganeseHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, aduki, whole, dried, boiled in unsalted water

123kcal per 100 g

98 kcal in an 80 g portion

9.3 gProtein0.2 gFat22.5 gCarbs5.5 gFibre

Copper51 % NRV

High in copperHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, aduki, whole, dried, raw

272kcal per 100 g

218 kcal in an 80 g portion

19.9 gProtein0.5 gFat50.1 gCarbs11.1 gFibre

Copper109 % NRV

High in copperHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, balor, ends trimmed, raw

23kcal per 100 g

18 kcal in an 80 g portion

2.7 gProtein0.1 gFat3.0 gCarbs3.5 gFibre

Manganese30 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, blackeye, whole, dried, boiled in unsalted water

116kcal per 100 g

93 kcal in an 80 g portion

8.8 gProtein0.7 gFat19.9 gCarbs3.5 gFibre

Folate105 % NRV

High in folateHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, blackeye, whole, dried, raw

311kcal per 100 g

249 kcal in an 80 g portion

23.5 gProtein1.6 gFat54.1 gCarbs8.2 gFibre

Folate315 % NRV

High in folateHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, broad, dried, raw

245kcal per 100 g

196 kcal in an 80 g portion

26.1 gProtein2.1 gFat32.5 gCarbs27.6 gFibre

Phosphorus84 % NRV

High in phosphorusHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, broad, whole, boiled in unsalted water

91kcal per 100 g

73 kcal in an 80 g portion

9.0 gProtein1.0 gFat12.3 gCarbs9.0 gFibre

Copper42 % NRV

High in copperHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, broad, whole, raw

59kcal per 100 g

47 kcal in an 80 g portion

5.7 gProtein1.0 gFat7.2 gCarbs6.1 gFibre

Pantothenic acid (vitamin B5)82 % NRV

High in pantothenic acidHigh protein+3

View nutrition

Beans and lentils · Canned

Beans, butter, canned, re-heated, drained

77kcal per 100 g

62 kcal in an 80 g portion

5.9 gProtein0.5 gFat13.0 gCarbs4.6 gFibre

Manganese15 % NRV

Source of manganeseHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, butter, dried, boiled in unsalted water

105kcal per 100 g

84 kcal in an 80 g portion

8.1 gProtein1.1 gFat16.8 gCarbs11.2 gFibre

Manganese31 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, butter, dried, raw

290kcal per 100 g

232 kcal in an 80 g portion

19.1 gProtein1.7 gFat52.9 gCarbs16.0 gFibre

Manganese85 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Canned

Beans, cannellini, canned, re-heated, drained

104kcal per 100 g

83 kcal in an 80 g portion

7.6 gProtein1.6 gFat15.9 gCarbs6.8 gFibre

Copper32 % NRV

High in copperHigh protein+3

View nutrition

Beans and lentils · Canned

Beans, chick peas, canned, re-heated, drained

129kcal per 100 g

103 kcal in an 80 g portion

8.4 gProtein3.0 gFat18.3 gCarbs7.1 gFibre

Manganese69 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114kcal per 100 g

91 kcal in an 80 g portion

7.7 gProtein2.0 gFat17.4 gCarbs–Fibre

Manganese35 % NRV

High in manganeseHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, chick peas, Kabuli, split, dried, raw

325kcal per 100 g

260 kcal in an 80 g portion

22.7 gProtein5.4 gFat49.6 gCarbs–Fibre

Copper103 % NRV

High in copperHigh protein+1

View nutrition

Beans and lentils · Boiled

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129kcal per 100 g

103 kcal in an 80 g portion

8.4 gProtein3.0 gFat18.3 gCarbs10.6 gFibre

Manganese69 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, chick peas, Kabuli, whole, dried, raw

320kcal per 100 g

256 kcal in an 80 g portion

21.3 gProtein5.4 gFat49.6 gCarbs10.7 gFibre

Manganese120 % NRV

High in manganeseHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, cluster, raw

23kcal per 100 g

18 kcal in an 80 g portion

2.6 gProtein0.1 gFat3.0 gCarbs–Fibre

Manganese45 % NRV

High in manganeseHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, edamame, frozen, boiled in unsalted water

142kcal per 100 g

114 kcal in an 80 g portion

12.2 gProtein7.6 gFat6.5 gCarbs5.9 gFibre

Manganese59 % NRV

High in manganeseHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, green, boiled in unsalted water

26kcal per 100 g

21 kcal in an 80 g portion

2.1 gProtein0.3 gFat4.0 gCarbs4.1 gFibre

Folate29 % NRV

Source of folateHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, green, raw

24kcal per 100 g

19 kcal in an 80 g portion

2.1 gProtein0.4 gFat3.1 gCarbs3.4 gFibre

Vitamin K52 % NRV

High in vitamin KHigh protein+3

View nutrition

Beans and lentils · Canned

Beans, haricot, canned, re-heated, drained

96kcal per 100 g

77 kcal in an 80 g portion

7.1 gProtein1.0 gFat15.6 gCarbs6.8 gFibre

Copper33 % NRV

High in copperHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, haricot, whole, dried, boiled in unsalted water

95kcal per 100 g

76 kcal in an 80 g portion

6.6 gProtein0.5 gFat17.2 gCarbs6.1 gFibre

Manganese35 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, haricot, whole, dried, raw

286kcal per 100 g

229 kcal in an 80 g portion

21.4 gProtein1.6 gFat49.7 gCarbs17.0 gFibre

Manganese100 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, mung, dahl, dried, boiled in unsalted water

92kcal per 100 g

74 kcal in an 80 g portion

7.8 gProtein0.4 gFat15.3 gCarbs–Fibre

Copper18 % NRV

Source of copperHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, mung, dahl, dried, raw

291kcal per 100 g

233 kcal in an 80 g portion

26.8 gProtein1.1 gFat46.3 gCarbs–Fibre

Folate70 % NRV

High in folateHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, mung, whole, dried, boiled in unsalted water

100kcal per 100 g

80 kcal in an 80 g portion

8.6 gProtein0.7 gFat15.8 gCarbs6.1 gFibre

Copper30 % NRV

High in copperHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, mung, whole, dried, raw

279kcal per 100 g

223 kcal in an 80 g portion

23.9 gProtein1.1 gFat46.3 gCarbs10.0 gFibre

Folate70 % NRV

High in folateHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, papri, raw

40kcal per 100 g

32 kcal in an 80 g portion

5.4 gProtein0.3 gFat4.2 gCarbs–Fibre

Copper35 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118kcal per 100 g

94 kcal in an 80 g portion

8.7 gProtein0.5 gFat21.2 gCarbs–Fibre

Copper34 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, pigeon peas, dahl, dried, raw

324kcal per 100 g

259 kcal in an 80 g portion

21.8 gProtein1.9 gFat58.6 gCarbs–Fibre

Copper93 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, pigeon peas, whole, dried, boiled in unsalted water

117kcal per 100 g

94 kcal in an 80 g portion

8.5 gProtein0.5 gFat21.2 gCarbs–Fibre

Copper46 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, pigeon peas, whole, dried, raw

317kcal per 100 g

254 kcal in an 80 g portion

20.0 gProtein1.9 gFat58.6 gCarbs–Fibre

Copper124 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, pinto, dried, boiled in unsalted water

137kcal per 100 g

110 kcal in an 80 g portion

8.9 gProtein0.7 gFat23.9 gCarbs–Fibre

Folate73 % NRV

High in folateHigh protein+1

View nutrition

Beans and lentils · Raw

Beans, pinto, dried, raw

327kcal per 100 g

262 kcal in an 80 g portion

21.1 gProtein1.6 gFat57.1 gCarbs–Fibre

Folate260 % NRV

High in folateHigh protein+1

View nutrition

Beans and lentils · Fried

Beans, pinto, re-fried beans

107kcal per 100 g

86 kcal in an 80 g portion

6.2 gProtein1.1 gFat15.3 gCarbs–Fibre

Copper41 % NRV

High in copperHigh protein+1

View nutrition

Beans and lentils · Canned

Beans, red kidney, canned in water, re-heated, drained

100kcal per 100 g

80 kcal in an 80 g portion

8.6 gProtein1.0 gFat15.1 gCarbs6.8 gFibre

Manganese32 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, red kidney, dried, boiled in unsalted water

100kcal per 100 g

80 kcal in an 80 g portion

8.6 gProtein1.0 gFat15.1 gCarbs11.1 gFibre

Manganese32 % NRV

High in manganeseHigh protein+3

View nutrition

Beans and lentils · Raw

Beans, red kidney, dried, raw

266kcal per 100 g

213 kcal in an 80 g portion

22.1 gProtein1.4 gFat44.1 gCarbs15.7 gFibre

Potassium69 % NRV

High in potassiumHigh protein+3

View nutrition

Beans and lentils · Boiled

Beans, runner, boiled in unsalted water

16kcal per 100 g

13 kcal in an 80 g portion

1.1 gProtein0.5 gFat1.9 gCarbs2.2 gFibre

Vitamin K35 % NRV

High in vitamin KHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, runner, raw

22kcal per 100 g

18 kcal in an 80 g portion

1.6 gProtein0.4 gFat3.2 gCarbs2.0 gFibre

Vitamin K35 % NRV

High in vitamin KHigh protein+2

View nutrition

Beans and lentils · Boiled

Beans, soya, dried, boiled in unsalted water

141kcal per 100 g

113 kcal in an 80 g portion

14.0 gProtein7.3 gFat5.1 gCarbs6.1 gFibre

Biotin50 % NRV

High in biotinHigh protein+2

View nutrition

Beans and lentils · Raw

Beans, soya, dried, raw

370kcal per 100 g

296 kcal in an 80 g portion

35.9 gProtein18.6 gFat15.8 gCarbs15.7 gFibre

Folate185 % NRV

High in folateHigh protein+1

View nutrition

Beans and lentils · Raw

Beans, sword, raw

41kcal per 100 g

33 kcal in an 80 g portion

2.5 gProtein0.3 gFat7.2 gCarbs–Fibre

Potassium90 % NRV

High in potassiumHigh protein+1

View nutrition

Beans and lentils · Boiled

Beansprouts, mung, boiled in unsalted water

25kcal per 100 g

20 kcal in an 80 g portion

2.5 gProtein0.5 gFat2.8 gCarbs1.3 gFibre

Iron16 % NRV

Source of ironHigh protein+2

View nutrition

Beans and lentils · Raw

Beansprouts, mung, raw

31kcal per 100 g

25 kcal in an 80 g portion

2.9 gProtein0.5 gFat4.0 gCarbs1.5 gFibre

Folate31 % NRV

High in folateHigh protein+2

View nutrition

Beans and lentils · Fried

Beansprouts, mung, stir-fried in rapeseed oil

72kcal per 100 g

58 kcal in an 80 g portion

1.9 gProtein6.1 gFat2.5 gCarbs0.9 gFibre

Folate22 % NRV

Source of folateLow sugars

View nutrition

Dishes · As sold

Beef bourguignon, homemade

140kcal per 100 g

420 kcal in a 300 g portion

13.8 gProtein6.2 gFat2.5 gCarbs0.4 gFibre

Chloride42 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Beef bourguignonne, made with lean beef, homemade

105kcal per 100 g

315 kcal in a 300 g portion

14.1 gProtein4.2 gFat2.5 gCarbs0.5 gFibre

Chloride44 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Beef olives, homemade

159kcal per 100 g

477 kcal in a 300 g portion

13.9 gProtein11.0 gFat1.6 gCarbs0.2 gFibre

Chloride79 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Beef steak pudding, homemade

207kcal per 100 g

621 kcal in a 300 g portion

11.5 gProtein10.2 gFat18.7 gCarbs1.1 gFibre

Vitamin B1228 % NRV

Source of vitamin B12High protein+1

View nutrition

Dishes · As sold

Beef Stroganoff, homemade

171kcal per 100 g

513 kcal in a 300 g portion

15.3 gProtein11.2 gFat2.5 gCarbs0.6 gFibre

Vitamin B1244 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Beef Wellington, homemade

356kcal per 100 g

1068 kcal in a 300 g portion

16.3 gProtein25.5 gFat16.2 gCarbs1.4 gFibre

Vitamin A134 % NRV

High in vitamin ASource of protein+1

View nutrition

Meat · As sold

Beef, braising steak, braised, lean and fat

246kcal per 100 g

246 kcal in a 100 g portion

32.9 gProtein12.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, braising steak, raw, lean and fat

160kcal per 100 g

160 kcal in a 100 g portion

20.7 gProtein8.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Cooked

Beef, braising steak, slow cooked, lean and fat

217kcal per 100 g

217 kcal in a 100 g portion

29.0 gProtein11.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Boiled

Beef, brisket, boiled, lean and fat

268kcal per 100 g

268 kcal in a 100 g portion

27.8 gProtein17.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, brisket, raw, lean and fat

218kcal per 100 g

218 kcal in a 100 g portion

18.4 gProtein16.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Cooked

Beef, fat, average, cooked

533kcal per 100 g

533 kcal in a 100 g portion

15.5 gProtein52.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12Low sugars

View nutrition

Meat · Raw

Beef, fat, average, raw

558kcal per 100 g

558 kcal in a 100 g portion

18.9 gProtein53.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1240 % NRV

High in vitamin B12Source of protein+1

View nutrition

Meat · Fried

Beef, fillet steak, fried in corn oil, lean and fat

192kcal per 100 g

192 kcal in a 100 g portion

28.0 gProtein8.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Beef, fillet steak, from steakhouse, lean and fat

184kcal per 100 g

184 kcal in a 100 g portion

28.5 gProtein7.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Beef, fillet steak, grilled, lean and fat

200kcal per 100 g

200 kcal in a 100 g portion

28.7 gProtein9.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, fillet steak, raw, lean and fat

155kcal per 100 g

155 kcal in a 100 g portion

20.9 gProtein7.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Beef, flank, pot-roasted, lean and fat

309kcal per 100 g

309 kcal in a 100 g portion

27.1 gProtein22.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, flank, raw, lean and fat

266kcal per 100 g

266 kcal in a 100 g portion

19.7 gProtein20.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Beef, fore-rib/rib-roast, microwaved, lean and fat

306kcal per 100 g

306 kcal in a 100 g portion

30.4 gProtein20.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, fore-rib/rib-roast, raw, lean and fat

253kcal per 100 g

253 kcal in a 100 g portion

18.8 gProtein19.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Beef, fore-rib/rib-roast, roasted, lean and fat

300kcal per 100 g

300 kcal in a 100 g portion

29.1 gProtein20.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, lean, average, raw

129kcal per 100 g

129 kcal in a 100 g portion

22.5 gProtein4.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Beef, mince patties, barbecued

264kcal per 100 g

264 kcal in a 100 g portion

29.6 gProtein16.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Beef, mince, extra lean, stewed

137kcal per 100 g

137 kcal in a 100 g portion

24.7 gProtein4.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Beef, mince, frozen, stewed

204kcal per 100 g

204 kcal in a 100 g portion

19.3 gProtein14.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Microwaved

Beef, mince, microwaved

263kcal per 100 g

263 kcal in a 100 g portion

26.4 gProtein17.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, mince, raw

225kcal per 100 g

225 kcal in a 100 g portion

19.7 gProtein16.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, mince, raw, extra lean

130kcal per 100 g

130 kcal in a 100 g portion

21.9 gProtein4.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Beef, mince, stewed

209kcal per 100 g

209 kcal in a 100 g portion

21.8 gProtein13.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Stewed

Beef, mince, stewed, with onions and stock

139kcal per 100 g

417 kcal in a 300 g portion

10.9 gProtein9.9 gFat2.5 gCarbs0.3 gFibre

Chloride49 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Stewed

Beef, mince, with vegetables, stewed

122kcal per 100 g

366 kcal in a 300 g portion

9.2 gProtein7.2 gFat5.7 gCarbs1.2 gFibre

Chloride47 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Stewed

Beef, minced, stewed with onions, extra lean

113kcal per 100 g

339 kcal in a 300 g portion

12.1 gProtein3.6 gFat2.5 gCarbs0.3 gFibre

Chloride50 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · As sold

Beef, rump steak, barbecued, lean and fat

203kcal per 100 g

203 kcal in a 100 g portion

29.5 gProtein9.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)80 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Fried

Beef, rump steak, fried in corn oil, lean and fat

228kcal per 100 g

228 kcal in a 100 g portion

28.4 gProtein12.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Beef, rump steak, from steakhouse, lean and fat

213kcal per 100 g

213 kcal in a 100 g portion

27.5 gProtein11.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Beef, rump steak, grilled, lean only

177kcal per 100 g

177 kcal in a 100 g portion

31.0 gProtein5.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, rump steak, raw, lean and fat

174kcal per 100 g

174 kcal in a 100 g portion

20.7 gProtein10.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Beef, rump steak, strips, stir-fried in corn oil, lean and fat

248kcal per 100 g

248 kcal in a 100 g portion

29.7 gProtein14.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Beef, silverside, pot-roasted, lean and fat

247kcal per 100 g

247 kcal in a 100 g portion

31.0 gProtein13.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, silverside, raw, lean and fat

215kcal per 100 g

215 kcal in a 100 g portion

20.4 gProtein14.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Boiled

Beef, silverside, salted, boiled, lean and fat

224kcal per 100 g

224 kcal in a 100 g portion

27.9 gProtein12.5 gFat0.0 gCarbs0.0 gFibre

Chloride196 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Beef, silverside, salted, raw, lean and fat

227kcal per 100 g

227 kcal in a 100 g portion

16.3 gProtein18.0 gFat0.0 gCarbs0.0 gFibre

Chloride115 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Roasted

Beef, sirloin joint, roasted, lean and fat

233kcal per 100 g

233 kcal in a 100 g portion

29.8 gProtein12.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Beef, sirloin steak, fried in corn oil, lean and fat

233kcal per 100 g

233 kcal in a 100 g portion

26.8 gProtein14.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Beef, sirloin steak, from steakhouse, lean and fat

215kcal per 100 g

215 kcal in a 100 g portion

29.6 gProtein10.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Beef, sirloin steak, grilled medium-rare, lean and fat

213kcal per 100 g

213 kcal in a 100 g portion

24.8 gProtein12.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Beef, sirloin steak, grilled rare, lean and fat

216kcal per 100 g

216 kcal in a 100 g portion

25.1 gProtein12.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Beef, sirloin steak, grilled well-done, lean and fat

257kcal per 100 g

257 kcal in a 100 g portion

31.8 gProtein14.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, sirloin steak, raw, lean and fat

201kcal per 100 g

201 kcal in a 100 g portion

21.6 gProtein12.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Beef, stewing steak, frozen, stewed, lean and fat

212kcal per 100 g

212 kcal in a 100 g portion

26.9 gProtein11.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Cooked

Beef, stewing steak, pressure cooked, lean and fat

217kcal per 100 g

217 kcal in a 100 g portion

34.0 gProtein9.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, stewing steak, raw, lean and fat

146kcal per 100 g

146 kcal in a 100 g portion

22.1 gProtein6.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Beef, stewing steak, stewed, lean and fat

203kcal per 100 g

203 kcal in a 100 g portion

29.2 gProtein9.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Fried

Beef, stir-fried with green peppers, homemade

145kcal per 100 g

435 kcal in a 300 g portion

11.8 gProtein8.0 gFat6.1 gCarbs0.8 gFibre

Vitamin C48 % NRV

High in vitamin CHigh protein+1

View nutrition

Meat · Microwaved

Beef, topside, microwaved, lean and fat

228kcal per 100 g

228 kcal in a 100 g portion

32.1 gProtein11.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Beef, topside, raw, lean and fat

198kcal per 100 g

198 kcal in a 100 g portion

20.4 gProtein12.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Beef, topside, roasted medium-rare, lean and fat

222kcal per 100 g

222 kcal in a 100 g portion

29.9 gProtein11.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Beef, topside, roasted well-done, lean and fat

244kcal per 100 g

244 kcal in a 100 g portion

32.8 gProtein12.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Cooked

Beetroot, cooked in unsalted water

53kcal per 100 g

42 kcal in an 80 g portion

1.6 gProtein0.3 gFat11.6 gCarbs2.6 gFibre

Folate45 % NRV

High in folateLow fat

View nutrition

Vegetables · Pickled

Beetroot, pickled, drained

28kcal per 100 g

22 kcal in an 80 g portion

1.2 gProtein0.2 gFat5.6 gCarbs1.7 gFibre

Chloride26 % NRV

Source of chlorideSource of protein+2

View nutrition

Vegetables · Raw

Beetroot, raw

36kcal per 100 g

29 kcal in an 80 g portion

1.7 gProtein0.1 gFat7.6 gCarbs1.9 gFibre

Folate75 % NRV

High in folateSource of protein+2

View nutrition

Herbs and spices · As sold

Betel leaves, fresh

61kcal per 100 g

1 kcal in a 1 g portion

6.4 gProtein0.1 gFat8.6 gCarbs–Fibre

Iron58 % NRV

High in ironHigh protein+1

View nutrition

Nuts and seeds · As sold

Betel nuts

339kcal per 100 g

102 kcal in a 30 g portion

5.2 gProtein10.2 gFat56.7 gCarbs–Fibre

Calcium50 % NRV

High in calcium

View nutrition

Dishes · As sold

Bhaji, aubergine and potato, homemade

135kcal per 100 g

405 kcal in a 300 g portion

1.8 gProtein8.8 gFat13.4 gCarbs1.4 gFibre

Potassium19 % NRV

Source of potassiumLow sugars

View nutrition

Dishes · As sold

Bhaji, aubergine, pea, potato and cauliflower, homemade

72kcal per 100 g

216 kcal in a 300 g portion

2.9 gProtein2.5 gFat10.7 gCarbs2.5 gFibre

Potassium17 % NRV

Source of potassiumSource of protein+2

View nutrition

Dishes · As sold

Bhaji, cabbage and pea, with butter ghee, homemade

177kcal per 100 g

531 kcal in a 300 g portion

3.4 gProtein14.2 gFat9.7 gCarbs4.8 gFibre

Vitamin A30 % NRV

High in vitamin ASource of fibre

View nutrition

Dishes · As sold

Bhaji, cabbage and pea, with rapeseed oil, homemade

180kcal per 100 g

540 kcal in a 300 g portion

3.4 gProtein14.5 gFat9.7 gCarbs4.8 gFibre

Thiamin (vitamin B1)29 % NRV

Source of thiaminSource of fibre

View nutrition

Dishes · As sold

Bhaji, cabbage and potato, with butter, homemade

98kcal per 100 g

294 kcal in a 300 g portion

2.7 gProtein5.6 gFat9.7 gCarbs4.1 gFibre

Vitamin C29 % NRV

Source of vitamin CSource of fibre+1

View nutrition

Dishes · As sold

Bhaji, cabbage and potato, with rapeseed oil, homemade

106kcal per 100 g

318 kcal in a 300 g portion

2.2 gProtein7.0 gFat9.1 gCarbs2.6 gFibre

Vitamin C29 % NRV

Source of vitamin CLow sugars

View nutrition

Dishes · As sold

Bhaji, cabbage and potato, with vegetable oil

108kcal per 100 g

324 kcal in a 300 g portion

2.7 gProtein6.8 gFat9.6 gCarbs4.1 gFibre

Vitamin C29 % NRV

Source of vitamin CSource of fibre+1

View nutrition

Dishes · As sold

Bhaji, cabbage and spinach

198kcal per 100 g

594 kcal in a 300 g portion

3.6 gProtein17.1 gFat7.8 gCarbs3.0 gFibre

Chloride90 % NRV

High in chlorideSource of fibre+1

View nutrition

Dishes · As sold

Bhaji, cabbage, homemade

77kcal per 100 g

231 kcal in a 300 g portion

2.8 gProtein4.5 gFat6.8 gCarbs4.4 gFibre

Vitamin C40 % NRV

High in vitamin CSource of protein+1

View nutrition

Dishes · As sold

Bhaji, carrot, potato and pea, with butter, homemade

116kcal per 100 g

348 kcal in a 300 g portion

2.2 gProtein6.6 gFat12.9 gCarbs4.1 gFibre

Vitamin A143 % NRV

High in vitamin ASource of fibre

View nutrition

Dishes · As sold

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128kcal per 100 g

384 kcal in a 300 g portion

2.1 gProtein7.9 gFat12.9 gCarbs4.1 gFibre

Vitamin A133 % NRV

High in vitamin ASource of fibre

View nutrition

Dishes · As sold

Bhaji, cauliflower and potato, homemade

106kcal per 100 g

318 kcal in a 300 g portion

3.3 gProtein6.8 gFat10.1 gCarbs2.3 gFibre

Vitamin K45 % NRV

High in vitamin KLow sugars

View nutrition

Dishes · As sold

Bhaji, cauliflower and vegetable, homemade

117kcal per 100 g

351 kcal in a 300 g portion

3.1 gProtein9.1 gFat6.6 gCarbs2.0 gFibre

Vitamin C35 % NRV

High in vitamin CLow sugars

View nutrition

Dishes · As sold

Bhaji, cauliflower, homemade

211kcal per 100 g

633 kcal in a 300 g portion

2.9 gProtein20.1 gFat5.5 gCarbs2.2 gFibre

Vitamin K44 % NRV

High in vitamin KLow sugars

View nutrition

Dishes · As sold

Bhaji, cauliflower, potato and pea, with butter

145kcal per 100 g

435 kcal in a 300 g portion

3.5 gProtein11.3 gFat8.2 gCarbs1.9 gFibre

Chloride80 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Bhaji, cauliflower, potato and pea, with vegetable oil

166kcal per 100 g

498 kcal in a 300 g portion

3.4 gProtein13.7 gFat8.2 gCarbs1.9 gFibre

Chloride63 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Bhaji, green bean

91kcal per 100 g

273 kcal in a 300 g portion

2.2 gProtein7.6 gFat5.0 gCarbs2.1 gFibre

Chloride90 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Bhaji, karela, with butter ghee, homemade

103kcal per 100 g

309 kcal in a 300 g portion

1.8 gProtein10.6 gFat1.2 gCarbs2.4 gFibre

Vitamin C101 % NRV

High in vitamin C

View nutrition

Dishes · As sold

Bhaji, karela, with vegetable oil, homemade

103kcal per 100 g

309 kcal in a 300 g portion

1.8 gProtein10.6 gFat1.2 gCarbs2.4 gFibre

Vitamin C101 % NRV

High in vitamin C

View nutrition

Dishes · As sold

Bhaji, mushroom, homemade

168kcal per 100 g

504 kcal in a 300 g portion

1.2 gProtein16.6 gFat4.1 gCarbs1.5 gFibre

Vitamin B6121 % NRV

High in vitamin B6Low sugars

View nutrition

Dishes · As sold

Bhaji, mustard leaves and spinach, homemade

84kcal per 100 g

252 kcal in a 300 g portion

3.1 gProtein6.5 gFat3.8 gCarbs–Fibre

Vitamin A48 % NRV

High in vitamin ASource of protein+1

View nutrition

Dishes · As sold

Bhaji, mustard leaves, homemade

85kcal per 100 g

255 kcal in a 300 g portion

3.0 gProtein6.3 gFat4.6 gCarbs–Fibre

Vitamin C49 % NRV

High in vitamin CSource of protein+1

View nutrition

Dishes · As sold

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97kcal per 100 g

291 kcal in a 300 g portion

2.4 gProtein6.2 gFat7.7 gCarbs3.3 gFibre

Vitamin B616 % NRV

Source of vitamin B6Source of fibre

View nutrition

Dishes · As sold

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97kcal per 100 g

291 kcal in a 300 g portion

2.4 gProtein6.4 gFat7.7 gCarbs3.3 gFibre

Vitamin B616 % NRV

Source of vitamin B6Source of fibre

View nutrition

Dishes · As sold

Bhaji, okra, Islami, homemade

201kcal per 100 g

603 kcal in a 300 g portion

4.6 gProtein17.1 gFat8.9 gCarbs5.9 gFibre

Folate31 % NRV

High in folateSource of fibre

View nutrition

Dishes · As sold

Bhaji, pea, homemade

363kcal per 100 g

1089 kcal in a 300 g portion

5.0 gProtein34.6 gFat9.3 gCarbs3.8 gFibre

Chloride63 % NRV

High in chlorideSource of fibre+1

View nutrition

Dishes · As sold

Bhaji, potato and fenugreek leaves, homemade

222kcal per 100 g

666 kcal in a 300 g portion

3.7 gProtein15.9 gFat18.8 gCarbs–Fibre

Vitamin A39 % NRV

High in vitamin A

View nutrition

Dishes · As sold

Bhaji, potato and green pepper, homemade

134kcal per 100 g

402 kcal in a 300 g portion

1.5 gProtein9.0 gFat12.7 gCarbs1.6 gFibre

Vitamin C34 % NRV

High in vitamin CLow sugars

View nutrition

Dishes · As sold

Bhaji, potato and onion, homemade

162kcal per 100 g

486 kcal in a 300 g portion

2.1 gProtein10.1 gFat16.7 gCarbs2.6 gFibre

Chloride28 % NRV

Source of chlorideLow sugars

View nutrition

Dishes · As sold

Bhaji, potato, onion and mushroom, homemade

211kcal per 100 g

633 kcal in a 300 g portion

1.7 gProtein17.3 gFat12.1 gCarbs2.2 gFibre

Vitamin E33 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · As sold

Bhaji, potato, spinach and cauliflower, homemade

169kcal per 100 g

507 kcal in a 300 g portion

2.2 gProtein15.1 gFat7.1 gCarbs1.4 gFibre

Vitamin A35 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Bhaji, potato, with butter ghee, homemade

161kcal per 100 g

483 kcal in a 300 g portion

2.2 gProtein9.8 gFat16.6 gCarbs2.1 gFibre

Vitamin B625 % NRV

Source of vitamin B6Low sugars

View nutrition

Dishes · As sold

Bhaji, potato, with vegetable oil, homemade

161kcal per 100 g

483 kcal in a 300 g portion

2.2 gProtein10.0 gFat16.6 gCarbs2.1 gFibre

Vitamin B631 % NRV

High in vitamin B6Low sugars

View nutrition

Dishes · As sold

Bhaji, spinach and potato, homemade

192kcal per 100 g

576 kcal in a 300 g portion

3.6 gProtein14.1 gFat13.4 gCarbs2.4 gFibre

Vitamin K379 % NRV

High in vitamin KLow sugars

View nutrition

Dishes · As sold

Bhaji, spinach, homemade

83kcal per 100 g

249 kcal in a 300 g portion

3.3 gProtein6.9 gFat2.5 gCarbs2.4 gFibre

Vitamin A91 % NRV

High in vitamin ASource of protein+1

View nutrition

Dishes · As sold

Bhaji, turnip and onion, homemade

126kcal per 100 g

378 kcal in a 300 g portion

1.2 gProtein10.6 gFat7.1 gCarbs2.2 gFibre

Vitamin A17 % NRV

Source of vitamin A

View nutrition

Dishes · As sold

Bhaji, turnip, homemade

179kcal per 100 g

537 kcal in a 300 g portion

1.3 gProtein16.4 gFat6.5 gCarbs2.6 gFibre

Vitamin A26 % NRV

Source of vitamin A

View nutrition

Dishes · As sold

Bhaji, vegetable, Punjabi, with butter

108kcal per 100 g

324 kcal in a 300 g portion

3.5 gProtein7.2 gFat8.2 gCarbs3.2 gFibre

Chloride89 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Bhaji, vegetable, Punjabi, with vegetable oil

120kcal per 100 g

360 kcal in a 300 g portion

3.5 gProtein8.6 gFat8.2 gCarbs3.2 gFibre

Chloride78 % NRV

High in chlorideSource of fibre

View nutrition

Dishes · As sold

Bhaji, vegetable, with butter, homemade

185kcal per 100 g

555 kcal in a 300 g portion

1.9 gProtein15.3 gFat10.3 gCarbs2.4 gFibre

Vitamin A93 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Bhaji, vegetable, with rapeseed oil, homemade

213kcal per 100 g

639 kcal in a 300 g portion

1.8 gProtein18.5 gFat10.1 gCarbs2.4 gFibre

Vitamin A68 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Biryani, chicken, takeaway

163kcal per 100 g

489 kcal in a 300 g portion

8.5 gProtein7.4 gFat16.6 gCarbs1.2 gFibre

Chloride46 % NRV

High in chlorideHigh protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, cheese flavoured

494kcal per 100 g

148 kcal in a 30 g portion

10.5 gProtein28.1 gFat53.2 gCarbs4.5 gFibre

Chloride81 % NRV

High in chlorideSource of fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, cookies, chocolate chip, American style

440kcal per 100 g

132 kcal in a 30 g portion

5.2 gProtein21.3 gFat60.6 gCarbs2.5 gFibre

Chloride35 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, cookies, chocolate chip, standard

471kcal per 100 g

141 kcal in a 30 g portion

5.4 gProtein24.9 gFat60.0 gCarbs3.0 gFibre

Manganese28 % NRV

Source of manganeseSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, digestive, half coated in chocolate

488kcal per 100 g

146 kcal in a 30 g portion

6.3 gProtein25.7 gFat61.8 gCarbs2.1 gFibre

Chloride35 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, digestive, plain

463kcal per 100 g

139 kcal in a 30 g portion

6.2 gProtein21.3 gFat65.6 gCarbs3.8 gFibre

Manganese46 % NRV

High in manganeseSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, digestive, with oats, plain

480kcal per 100 g

144 kcal in a 30 g portion

6.4 gProtein22.9 gFat66.4 gCarbs7.2 gFibre

Manganese108 % NRV

High in manganeseHigh fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, fully coated with chocolate

506kcal per 100 g

152 kcal in a 30 g portion

6.4 gProtein27.2 gFat62.8 gCarbs1.7 gFibre

Manganese34 % NRV

High in manganese

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, fully coated with chocolate, with cream

496kcal per 100 g

149 kcal in a 30 g portion

5.2 gProtein28.2 gFat59.0 gCarbs3.1 gFibre

Copper35 % NRV

High in copperSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, fully coated with chocolate, with marshmallow

413kcal per 100 g

124 kcal in a 30 g portion

4.5 gProtein19.0 gFat59.9 gCarbs2.7 gFibre

Copper26 % NRV

Source of copper

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, ginger nuts

443kcal per 100 g

133 kcal in a 30 g portion

4.8 gProtein15.7 gFat75.3 gCarbs2.2 gFibre

Chloride45 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, gingernut, homemade

459kcal per 100 g

138 kcal in a 30 g portion

4.5 gProtein19.8 gFat70.0 gCarbs2.1 gFibre

Manganese49 % NRV

High in manganese

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, iced

406kcal per 100 g

122 kcal in a 30 g portion

4.8 gProtein10.8 gFat77.1 gCarbs0.6 gFibre

Chloride29 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, jam filled

428kcal per 100 g

128 kcal in a 30 g portion

5.2 gProtein14.4 gFat74.0 gCarbs1.2 gFibre

Chloride24 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, melting moments, homemade

564kcal per 100 g

169 kcal in a 30 g portion

3.4 gProtein37.1 gFat57.8 gCarbs1.2 gFibre

Vitamin A59 % NRV

High in vitamin A

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, oat based, chocolate, half coated

489kcal per 100 g

147 kcal in a 30 g portion

6.6 gProtein24.9 gFat63.9 gCarbs6.0 gFibre

Manganese86 % NRV

High in manganeseHigh fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, plain, homemade

471kcal per 100 g

141 kcal in a 30 g portion

6.2 gProtein22.1 gFat66.0 gCarbs2.0 gFibre

Chloride46 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, plain, reduced fat

432kcal per 100 g

130 kcal in a 30 g portion

6.6 gProtein13.5 gFat75.7 gCarbs4.4 gFibre

Manganese46 % NRV

High in manganeseSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, sandwich, cream

477kcal per 100 g

143 kcal in a 30 g portion

5.0 gProtein23.3 gFat65.8 gCarbs3.1 gFibre

Manganese36 % NRV

High in manganeseSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, semi-sweet

444kcal per 100 g

133 kcal in a 30 g portion

6.4 gProtein15.1 gFat75.4 gCarbs2.7 gFibre

Manganese39 % NRV

High in manganese

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, short or sweet, half coated in chocolate

506kcal per 100 g

152 kcal in a 30 g portion

6.0 gProtein24.2 gFat70.3 gCarbs1.4 gFibre

Manganese28 % NRV

Source of manganese

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, short, sweet

479kcal per 100 g

144 kcal in a 30 g portion

5.6 gProtein20.9 gFat71.7 gCarbs2.2 gFibre

Chloride48 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Biscuits, wholemeal, homemade

369kcal per 100 g

111 kcal in a 30 g portion

12.7 gProtein7.5 gFat66.6 gCarbs9.2 gFibre

Manganese91 % NRV

High in manganeseSource of protein+2

View nutrition

Beans and lentils · Boiled

Black gram, chilki urad dahl, dried, split, boiled in unsalted water

90kcal per 100 g

72 kcal in an 80 g portion

8.0 gProtein0.4 gFat13.6 gCarbs–Fibre

Copper23 % NRV

Source of copperHigh protein+2

View nutrition

Beans and lentils · Raw

Black gram, chilki urad dahl, split, dried, raw

287kcal per 100 g

230 kcal in an 80 g portion

26.0 gProtein1.4 gFat42.5 gCarbs–Fibre

Copper72 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Boiled

Black gram, duhli urad dahl, split, dried, boiled in unsalted water

96kcal per 100 g

77 kcal in an 80 g portion

8.1 gProtein0.4 gFat15.1 gCarbs–Fibre

Copper23 % NRV

Source of copperHigh protein+2

View nutrition

Beans and lentils · Raw

Black gram, duhli urad dahl, split, dried, raw

298kcal per 100 g

238 kcal in an 80 g portion

27.2 gProtein1.4 gFat44.0 gCarbs–Fibre

Copper72 % NRV

High in copperHigh protein+2

View nutrition

Beans and lentils · Boiled

Black gram, urad gram, whole, dried, boiled in unsalted water

89kcal per 100 g

71 kcal in an 80 g portion

7.8 gProtein0.4 gFat13.6 gCarbs–Fibre

Copper23 % NRV

Source of copperHigh protein+2

View nutrition

Beans and lentils · Raw

Black gram, urad gram, whole, dried, raw

275kcal per 100 g

220 kcal in an 80 g portion

24.9 gProtein1.4 gFat40.8 gCarbs–Fibre

Copper72 % NRV

High in copperHigh protein+2

View nutrition

Meat · Fried

Black pudding, dry-fried

297kcal per 100 g

297 kcal in a 100 g portion

10.3 gProtein21.5 gFat16.6 gCarbs0.2 gFibre

Chloride195 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Raw

Black pudding, raw

277kcal per 100 g

277 kcal in a 100 g portion

9.1 gProtein20.6 gFat14.8 gCarbs–Fibre

Chloride173 % NRV

High in chlorideSource of protein+1

View nutrition

Fruit · Raw

Blackberries, raw

27kcal per 100 g

22 kcal in an 80 g portion

1.1 gProtein0.2 gFat5.6 gCarbs3.4 gFibre

Manganese35 % NRV

High in manganeseSource of protein+3

View nutrition

Fruit · Stewed

Blackberries, stewed without sugar

21kcal per 100 g

17 kcal in an 80 g portion

0.8 gProtein0.2 gFat4.4 gCarbs2.6 gFibre

Manganese60 % NRV

High in manganeseLow energy+1

View nutrition

Fruit · Stewed

Blackberry and apple, stewed with sugar

63kcal per 100 g

50 kcal in an 80 g portion

0.4 gProtein0.2 gFat15.8 gCarbs1.8 gFibre

Manganese24 % NRV

Source of manganeseLow fat

View nutrition

Fruit · Stewed

Blackberry and apple, stewed without sugar

28kcal per 100 g

22 kcal in an 80 g portion

0.5 gProtein0.2 gFat6.4 gCarbs1.9 gFibre

Manganese26 % NRV

Source of manganeseLow energy+1

View nutrition

Drinks · As sold

Blackcurrant juice drink/squash, diluted

27kcal per 100 g

68 kcal in a 250 ml glass

0.0 gProtein0.0 gFat7.2 gCarbs0.0 gFibre

Potassium0.6 % NRV

Low fat

View nutrition

Drinks · As sold

Blackcurrant juice drink/squash, undiluted

204kcal per 100 g

510 kcal in a 250 ml glass

0.1 gProtein0.0 gFat54.2 gCarbs0.0 gFibre

Potassium4.6 % NRV

Low fat

View nutrition

Fruit · Raw

Blackcurrants, raw

28kcal per 100 g

22 kcal in an 80 g portion

0.9 gProtein–Fat6.6 gCarbs3.6 gFibre

Vitamin C250 % NRV

High in vitamin CSource of fibre+1

View nutrition

Fruit · Stewed

Blackcurrants, stewed without sugar

24kcal per 100 g

19 kcal in an 80 g portion

0.8 gProtein–Fat5.6 gCarbs3.1 gFibre

Vitamin C163 % NRV

High in vitamin CSource of fibre+1

View nutrition

Dishes · As sold

Blancmange, homemade

96kcal per 100 g

288 kcal in a 300 g portion

3.3 gProtein1.6 gFat18.1 gCarbstraceFibre

Vitamin B1232 % NRV

High in vitamin B12Source of protein+1

View nutrition

Fish and seafood · Grilled

Bloater, flesh only, grilled

251kcal per 100 g

351 kcal in a 140 g portion

23.5 gProtein17.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Fruit · As sold

Blueberries

40kcal per 100 g

32 kcal in an 80 g portion

0.9 gProtein0.2 gFat9.1 gCarbs1.5 gFibre

Manganese35 % NRV

High in manganeseLow energy+1

View nutrition

Fish and seafood · Raw

Boal, raw

86kcal per 100 g

120 kcal in a 140 g portion

15.4 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B12200 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Bolognese sauce (with meat), homemade

161kcal per 100 g

483 kcal in a 300 g portion

11.8 gProtein11.6 gFat2.8 gCarbs0.7 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Bolognese sauce (with meat), made with extra lean minced beef, homemade

108kcal per 100 g

324 kcal in a 300 g portion

13.0 gProtein4.9 gFat2.8 gCarbs0.6 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+1

View nutrition

Sweets and snacks · As sold

Bombay mix

503kcal per 100 g

151 kcal in a 30 g portion

18.8 gProtein32.9 gFat35.1 gCarbs8.8 gFibre

Chloride146 % NRV

High in chlorideSource of protein+2

View nutrition

Sauces, soups and condiments · As sold

Bouillabaisse, homemade

139kcal per 100 g

348 kcal in a 250 g portion

11.3 gProtein10.5 gFat2.0 gCarbs0.4 gFibre

Phosphorus21 % NRV

Source of phosphorusHigh protein+1

View nutrition

Meat · Boiled

Brain, lamb, boiled

126kcal per 100 g

126 kcal in a 100 g portion

11.6 gProtein8.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12320 % NRV

High in vitamin B12High protein+1

View nutrition

Grains, rice and pasta · As sold

Bran, wheat

186kcal per 100 g

140 kcal in a 75 g portion

14.8 gProtein5.5 gFat20.6 gCarbs41.3 gFibre

Manganese293 % NRV

High in manganeseHigh protein+2

View nutrition

Cakes, biscuits and pastries · As sold

Brandy snaps, homemade

489kcal per 100 g

147 kcal in a 30 g portion

2.8 gProtein22.5 gFat72.1 gCarbs1.2 gFibre

Chloride44 % NRV

High in chloride

View nutrition

Meat · As sold

Brawn

153kcal per 100 g

153 kcal in a 100 g portion

12.4 gProtein11.5 gFat0.0 gCarbs0.0 gFibre

Chloride139 % NRV

High in chlorideHigh protein+1

View nutrition

Nuts and seeds · As sold

Brazil nuts, kernel only

683kcal per 100 g

205 kcal in a 30 g portion

14.3 gProtein68.2 gFat3.1 gCarbs4.3 gFibre

Selenium462 % NRV

High in seleniumSource of fibre+1

View nutrition

Dishes · As sold

Bread pudding, homemade

289kcal per 100 g

867 kcal in a 300 g portion

5.9 gProtein7.7 gFat48.0 gCarbs1.2 gFibre

Chloride49 % NRV

High in chloride

View nutrition

Bread and rolls · As sold

Bread rolls, brown, crusty

255kcal per 100 g

92 kcal in a 36 g portion

10.3 gProtein2.8 gFat50.4 gCarbs3.5 gFibre

Chloride77 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread rolls, brown, soft

236kcal per 100 g

85 kcal in a 36 g portion

9.9 gProtein3.2 gFat44.8 gCarbs4.3 gFibre

Chloride77 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread rolls, malted wheat

238kcal per 100 g

86 kcal in a 36 g portion

10.0 gProtein4.2 gFat42.7 gCarbs4.4 gFibre

Chloride65 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread rolls, white, crusty

262kcal per 100 g

94 kcal in a 36 g portion

9.2 gProtein2.2 gFat54.9 gCarbs2.9 gFibre

Chloride68 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread rolls, white, soft

254kcal per 100 g

91 kcal in a 36 g portion

9.3 gProtein2.6 gFat51.5 gCarbs2.6 gFibre

Chloride83 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread rolls, wholemeal

244kcal per 100 g

88 kcal in a 36 g portion

10.4 gProtein3.3 gFat46.1 gCarbs5.5 gFibre

Manganese77 % NRV

High in manganeseSource of protein+2

View nutrition

Sauces, soups and condiments · As sold

Bread sauce, made with semi-skimmed milk, homemade

97kcal per 100 g

15 kcal in a 15 g portion

4.0 gProtein2.5 gFat15.6 gCarbs–Fibre

Vitamin B1224 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Bread and rolls · As sold

Bread, brown, average

207kcal per 100 g

75 kcal in a 36 g portion

7.9 gProtein2.0 gFat42.1 gCarbs5.0 gFibre

Chloride89 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · Toasted

Bread, brown, toasted

266kcal per 100 g

96 kcal in a 36 g portion

10.1 gProtein2.6 gFat54.0 gCarbs6.4 gFibre

Chloride114 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread, ciabatta

271kcal per 100 g

98 kcal in a 36 g portion

10.2 gProtein3.9 gFat52.0 gCarbs3.3 gFibre

Chloride68 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, garlic and herb, retail

348kcal per 100 g

125 kcal in a 36 g portion

7.0 gProtein16.7 gFat45.1 gCarbs2.7 gFibre

Chloride91 % NRV

High in chlorideLow sugars

View nutrition

Bread and rolls · As sold

Bread, malt, fruited

295kcal per 100 g

106 kcal in a 36 g portion

7.8 gProtein2.3 gFat64.9 gCarbs3.5 gFibre

Chloride51 % NRV

High in chlorideSource of fibre+1

View nutrition

Bread and rolls · As sold

Bread, malted wheat

237kcal per 100 g

85 kcal in a 36 g portion

9.6 gProtein2.3 gFat47.4 gCarbs5.3 gFibre

Chloride73 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread, naan, peshwari naan, takeaway and retail

251kcal per 100 g

90 kcal in a 36 g portion

7.6 gProtein7.9 gFat39.8 gCarbs5.6 gFibre

Chloride75 % NRV

High in chlorideSource of fibre+1

View nutrition

Bread and rolls · As sold

Bread, naan, retail

285kcal per 100 g

103 kcal in a 36 g portion

7.8 gProtein7.3 gFat50.2 gCarbs2.9 gFibre

Chloride69 % NRV

High in chlorideLow sugars

View nutrition

Bread and rolls · As sold

Bread, pitta, white

255kcal per 100 g

92 kcal in a 36 g portion

9.1 gProtein1.3 gFat55.1 gCarbs2.3 gFibre

Chloride80 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, seeded

270kcal per 100 g

97 kcal in a 36 g portion

9.9 gProtein7.4 gFat43.8 gCarbs6.2 gFibre

Chloride69 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, soda, made with white flour, homemade

261kcal per 100 g

94 kcal in a 36 g portion

7.6 gProtein1.6 gFat57.3 gCarbs2.7 gFibre

Manganese24 % NRV

Source of manganeseLow fat+1

View nutrition

Bread and rolls · As sold

Bread, wheatgerm

220kcal per 100 g

79 kcal in a 36 g portion

11.1 gProtein3.1 gFat39.5 gCarbs5.7 gFibre

Manganese102 % NRV

High in manganeseSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, white, 'with added fibre'

224kcal per 100 g

81 kcal in a 36 g portion

8.7 gProtein2.2 gFat45.1 gCarbs4.8 gFibre

Chloride81 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · Toasted

Bread, white, 'with added fibre', toasted

266kcal per 100 g

96 kcal in a 36 g portion

10.4 gProtein2.6 gFat53.7 gCarbs5.7 gFibre

Chloride96 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread, white, average

236kcal per 100 g

85 kcal in a 36 g portion

8.7 gProtein2.1 gFat48.7 gCarbs2.9 gFibre

Chloride79 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, white, crusty bloomer, unsliced, fresh, large

247kcal per 100 g

89 kcal in a 36 g portion

9.2 gProtein1.6 gFat52.3 gCarbs2.8 gFibre

Chloride69 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, white, Danish style

228kcal per 100 g

82 kcal in a 36 g portion

9.1 gProtein2.7 gFat44.5 gCarbs3.1 gFibre

Chloride89 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread, white, farmhouse or split tin

241kcal per 100 g

87 kcal in a 36 g portion

9.0 gProtein2.0 gFat49.9 gCarbs2.9 gFibre

Chloride68 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, white, French stick

263kcal per 100 g

95 kcal in a 36 g portion

9.0 gProtein1.9 gFat56.1 gCarbs3.3 gFibre

Chloride79 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread, white, premium

230kcal per 100 g

83 kcal in a 36 g portion

8.3 gProtein2.3 gFat47.0 gCarbs2.8 gFibre

Chloride71 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · As sold

Bread, white, sliced

219kcal per 100 g

79 kcal in a 36 g portion

7.9 gProtein1.6 gFat46.1 gCarbs2.5 gFibre

Chloride90 % NRV

High in chlorideSource of protein+2

View nutrition

Bread and rolls · Fried

Bread, white, sliced, fried in rapeseed oil

498kcal per 100 g

179 kcal in a 36 g portion

8.1 gProtein32.2 gFat46.8 gCarbs2.5 gFibre

Chloride91 % NRV

High in chlorideLow sugars

View nutrition

Bread and rolls · Toasted

Bread, white, toasted

267kcal per 100 g

96 kcal in a 36 g portion

9.7 gProtein2.0 gFat56.2 gCarbs3.0 gFibre

Chloride110 % NRV

High in chlorideSource of protein+3

View nutrition

Bread and rolls · As sold

Bread, wholemeal, average

217kcal per 100 g

78 kcal in a 36 g portion

9.4 gProtein2.5 gFat42.0 gCarbs7.0 gFibre

Manganese88 % NRV

High in manganeseSource of protein+3

View nutrition

Bread and rolls · Toasted

Bread, wholemeal, toasted

255kcal per 100 g

92 kcal in a 36 g portion

11.2 gProtein2.9 gFat49.2 gCarbs8.2 gFibre

Manganese102 % NRV

High in manganeseSource of protein+3

View nutrition

Vegetables · Boiled

Breadfruit, boiled in unsalted water

119kcal per 100 g

95 kcal in an 80 g portion

1.6 gProtein0.4 gFat29.0 gCarbs–Fibre

Vitamin C25 % NRV

Source of vitamin CLow fat+1

View nutrition

Vegetables · Raw

Breadfruit, raw

95kcal per 100 g

76 kcal in an 80 g portion

1.3 gProtein0.3 gFat23.1 gCarbs–Fibre

Vitamin C36 % NRV

High in vitamin CLow fat+1

View nutrition

Nuts and seeds · Dried

Breadnut seeds, dried

367kcal per 100 g

110 kcal in a 30 g portion

8.6 gProtein1.7 gFat73.8 gCarbs14.9 gFibre

Copper246 % NRV

High in copperHigh fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Breadsticks, plain

389kcal per 100 g

117 kcal in a 30 g portion

10.9 gProtein8.1 gFat72.9 gCarbs3.7 gFibre

Chloride143 % NRV

High in chlorideSource of fibre+1

View nutrition

Breakfast cereals · As sold

Breakfast cereal, bran flakes, fortified

333kcal per 100 g

133 kcal in a 40 g portion

9.6 gProtein2.2 gFat73.3 gCarbs13.4 gFibre

Folate184 % NRV

High in folateHigh fibre+1

View nutrition

Breakfast cereals · As sold

Breakfast cereal, bran type cereal, fortified

267kcal per 100 g

107 kcal in a 40 g portion

12.4 gProtein3.4 gFat49.7 gCarbs24.6 gFibre

Manganese288 % NRV

High in manganeseSource of protein+1

View nutrition

Breakfast cereals · As sold

Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified

384kcal per 100 g

154 kcal in a 40 g portion

5.3 gProtein4.2 gFat86.6 gCarbs3.8 gFibre

Folate198 % NRV

High in folateSource of fibre

View nutrition

Breakfast cereals · As sold

Breakfast cereal, cornflakes, fortified

376kcal per 100 g

150 kcal in a 40 g portion

7.1 gProtein0.8 gFat90.9 gCarbs2.6 gFibre

Vitamin B6107 % NRV

High in vitamin B6Low fat

View nutrition

Breakfast cereals · As sold

Breakfast cereal, cornflakes, frosted, fortified

350kcal per 100 g

140 kcal in a 40 g portion

4.7 gProtein0.5 gFat87.0 gCarbs2.0 gFibre

Vitamin B6114 % NRV

High in vitamin B6Low fat

View nutrition

Breakfast cereals · As sold

Breakfast cereal, crunchy clusters type, without nuts, unfortified

399kcal per 100 g

160 kcal in a 40 g portion

7.2 gProtein11.6 gFat71.0 gCarbs7.2 gFibre

Manganese106 % NRV

High in manganeseHigh fibre

View nutrition

Breakfast cereals · As sold

Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified

450kcal per 100 g

180 kcal in a 40 g portion

8.4 gProtein20.5 gFat61.9 gCarbs7.9 gFibre

Manganese113 % NRV

High in manganeseHigh fibre

View nutrition

Breakfast cereals · As sold

Breakfast cereal, fruit and fibre type, fortified

348kcal per 100 g

139 kcal in a 40 g portion

8.0 gProtein5.8 gFat70.3 gCarbs8.6 gFibre

Folate105 % NRV

High in folateHigh fibre

View nutrition

Breakfast cereals · Raw

Breakfast cereal, instant hot oat, plain, raw, fortified

352kcal per 100 g

141 kcal in a 40 g portion

11.0 gProtein7.3 gFat64.6 gCarbs8.5 gFibre

Manganese184 % NRV

High in manganeseHigh fibre+1

View nutrition

Breakfast cereals · As sold

Breakfast cereal, malted flake, fortified

373kcal per 100 g

149 kcal in a 40 g portion

11.8 gProtein1.4 gFat83.4 gCarbs3.0 gFibre

Vitamin C168 % NRV

High in vitamin CSource of protein+2

View nutrition

Breakfast cereals · As sold

Breakfast cereal, malted wheat, fortified

339kcal per 100 g

136 kcal in a 40 g portion

8.7 gProtein2.3 gFat75.7 gCarbs8.6 gFibre

Niacin (vitamin B3)89 % NRV

High in niacinHigh fibre+1

View nutrition

Breakfast cereals · As sold

Breakfast cereal, multigrain hoops, fortified

368kcal per 100 g

147 kcal in a 40 g portion

7.9 gProtein3.8 gFat80.7 gCarbs5.7 gFibre

Thiamin (vitamin B1)113 % NRV

High in thiaminSource of fibre

View nutrition

Breakfast cereals · As sold

Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk

98kcal per 100 g

39 kcal in a 40 g portion

4.4 gProtein2.4 gFat15.6 gCarbs1.0 gFibre

Manganese22 % NRV

Source of manganeseSource of protein+1

View nutrition

Breakfast cereals · Cooked

Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk

95kcal per 100 g

38 kcal in a 40 g portion

4.9 gProtein2.5 gFat14.2 gCarbs2.0 gFibre

Vitamin B1244 % NRV

High in vitamin B12Source of protein+2

View nutrition

Breakfast cereals · As sold

Breakfast cereal, puffed wheat, honey coated, fortified

355kcal per 100 g

142 kcal in a 40 g portion

4.7 gProtein1.2 gFat86.8 gCarbs3.1 gFibre

Thiamin (vitamin B1)91 % NRV

High in thiaminSource of fibre+1

View nutrition

Breakfast cereals · As sold

Breakfast cereal, puffed wheat, unfortified

341kcal per 100 g

136 kcal in a 40 g portion

13.2 gProtein2.0 gFat72.0 gCarbs7.8 gFibre

Manganese117 % NRV

High in manganeseSource of protein+3

View nutrition

Breakfast cereals · As sold

Breakfast cereal, rice, chocolate flavoured, fortified

375kcal per 100 g

150 kcal in a 40 g portion

4.6 gProtein2.3 gFat89.6 gCarbs2.0 gFibre

Vitamin B6107 % NRV

High in vitamin B6Low fat

View nutrition

Breakfast cereals · Toasted

Breakfast cereal, rice, toasted/crisp, fortified

374kcal per 100 g

150 kcal in a 40 g portion

5.7 gProtein1.0 gFat91.2 gCarbs0.7 gFibre

Vitamin B6107 % NRV

High in vitamin B6Low fat

View nutrition

Breakfast cereals · As sold

Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified

375kcal per 100 g

150 kcal in a 40 g portion

6.5 gProtein4.1 gFat83.2 gCarbs6.3 gFibre

Vitamin B6100 % NRV

High in vitamin B6High fibre

View nutrition

Fish and seafood · Raw

Bream, Sea, raw

96kcal per 100 g

134 kcal in a 140 g portion

17.5 gProtein2.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Broccoli in cheese sauce, made with semi-skimmed milk, homemade

118kcal per 100 g

354 kcal in a 300 g portion

7.3 gProtein7.5 gFat5.9 gCarbs2.7 gFibre

Vitamin C31 % NRV

High in vitamin CHigh protein+1

View nutrition

Vegetables · Boiled

Broccoli, green, boiled in unsalted water

28kcal per 100 g

22 kcal in an 80 g portion

3.3 gProtein0.5 gFat2.8 gCarbs2.8 gFibre

Vitamin K180 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Broccoli, green, raw

34kcal per 100 g

27 kcal in an 80 g portion

4.3 gProtein0.6 gFat3.2 gCarbs4.0 gFibre

Vitamin K247 % NRV

High in vitamin KHigh protein+3

View nutrition

Vegetables · Steamed

Broccoli, green, steamed

34kcal per 100 g

27 kcal in an 80 g portion

4.1 gProtein0.5 gFat3.5 gCarbs3.8 gFibre

Vitamin C75 % NRV

High in vitamin CHigh protein+3

View nutrition

Vegetables · Boiled

Broccoli, purple sprouting, boiled in unsalted water

19kcal per 100 g

15 kcal in an 80 g portion

2.1 gProtein0.6 gFat1.3 gCarbs2.3 gFibre

Folate70 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Raw

Broccoli, purple sprouting, raw

35kcal per 100 g

28 kcal in an 80 g portion

3.9 gProtein1.1 gFat2.6 gCarbs3.5 gFibre

Vitamin C138 % NRV

High in vitamin CHigh protein+3

View nutrition

Sauces, soups and condiments · As sold

Brown fruity sauce

98kcal per 100 g

15 kcal in a 15 g portion

1.2 gProtein0.1 gFat22.2 gCarbs0.7 gFibre

Manganese17 % NRV

Source of manganeseLow fat

View nutrition

Sauces, soups and condiments · As sold

Brown sauce, reduced salt/sugar

88kcal per 100 g

13 kcal in a 15 g portion

0.7 gProtein0.1 gFat20.0 gCarbs0.7 gFibre

Chloride56 % NRV

High in chlorideLow fat

View nutrition

Cakes, biscuits and pastries · As sold

Brownies, chocolate, homemade

506kcal per 100 g

304 kcal in a 60 g portion

6.2 gProtein30.8 gFat54.3 gCarbs1.7 gFibre

Copper49 % NRV

High in copper

View nutrition

Vegetables · Boiled

Brussels sprouts, boiled in unsalted water

32kcal per 100 g

26 kcal in an 80 g portion

3.1 gProtein0.4 gFat4.2 gCarbs3.2 gFibre

Vitamin K169 % NRV

High in vitamin KHigh protein+3

View nutrition

Vegetables · Raw

Brussels sprouts, raw

42kcal per 100 g

34 kcal in an 80 g portion

3.5 gProtein1.4 gFat4.1 gCarbs4.1 gFibre

Vitamin K204 % NRV

High in vitamin KHigh protein+3

View nutrition

Dishes · Fried

Bubble and squeak, fried in rapeseed oil, homemade

126kcal per 100 g

378 kcal in a 300 g portion

1.7 gProtein9.0 gFat10.1 gCarbs1.9 gFibre

Vitamin C35 % NRV

High in vitamin CLow sugars

View nutrition

Grains, rice and pasta · As sold

Buckwheat, groats

364kcal per 100 g

273 kcal in a 75 g portion

8.1 gProtein1.5 gFat84.9 gCarbs2.1 gFibre

Manganese80 % NRV

High in manganeseLow fat+1

View nutrition

Meat · Raw

Burger, beef, 62-85% beef, raw

219kcal per 100 g

219 kcal in a 100 g portion

15.9 gProtein15.2 gFat4.9 gCarbs0.7 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Burger, beef, 62-85%, beef, grilled

229kcal per 100 g

229 kcal in a 100 g portion

18.3 gProtein13.8 gFat8.5 gCarbs0.6 gFibre

Chloride83 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Fried

Burger, beef, 98-99% beef, fried in vegetable oil

329kcal per 100 g

329 kcal in a 100 g portion

28.5 gProtein23.9 gFat0.1 gCarbs0.7 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Burger, beef, 98-99% beef, grilled

326kcal per 100 g

326 kcal in a 100 g portion

26.5 gProtein24.4 gFat0.1 gCarbs0.7 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Burger, beef, 98-99% beef, raw

291kcal per 100 g

291 kcal in a 100 g portion

17.1 gProtein24.7 gFat0.1 gCarbs0.5 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Fried

Burger, beef, fried in rapeseed oil, homemade

297kcal per 100 g

891 kcal in a 300 g portion

23.9 gProtein21.9 gFat1.1 gCarbs0.3 gFibre

Vitamin B12104 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Grilled

Burger, beef, grilled, homemade

288kcal per 100 g

864 kcal in a 300 g portion

25.0 gProtein20.3 gFat1.1 gCarbs0.3 gFibre

Vitamin B1288 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Fried

Burger, beef, with bun, fried in rapeseed oil, homemade

291kcal per 100 g

873 kcal in a 300 g portion

21.0 gProtein18.6 gFat10.3 gCarbs0.2 gFibre

Vitamin B1284 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Grilled

Burger, beef, with bun, grilled, homemade

283kcal per 100 g

849 kcal in a 300 g portion

21.9 gProtein17.4 gFat10.3 gCarbs0.4 gFibre

Vitamin B1272 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Burger, cheeseburger, takeaway

254kcal per 100 g

254 kcal in a 100 g portion

13.6 gProtein10.4 gFat28.3 gCarbs1.4 gFibre

Chloride95 % NRV

High in chlorideHigh protein

View nutrition

Meat · As sold

Burger, chicken, takeaway

235kcal per 100 g

235 kcal in a 100 g portion

12.5 gProtein10.8 gFat23.4 gCarbs1.3 gFibre

Thiamin (vitamin B1)24 % NRV

Source of thiaminHigh protein

View nutrition

Poultry and game · Grilled

Burger, chicken/turkey, coated, retail, grilled

266kcal per 100 g

266 kcal in a 100 g portion

14.2 gProtein15.5 gFat18.7 gCarbs0.8 gFibre

Vitamin B12112 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Burger, hamburger, takeaway

246kcal per 100 g

246 kcal in a 100 g portion

13.5 gProtein8.3 gFat31.2 gCarbs1.8 gFibre

Chloride88 % NRV

High in chlorideHigh protein

View nutrition

Fats and oils · As sold

Butter, salted

744kcal per 100 g

74 kcal in a 10 g portion

0.6 gProtein82.2 gFat0.6 gCarbs0.0 gFibre

Chloride140 % NRV

High in chlorideLow sugars

View nutrition

Fats and oils · As sold

Butter, spreadable (75-80% fat)

715kcal per 100 g

72 kcal in a 10 g portion

0.4 gProtein79.1 gFat0.5 gCarbs0.0 gFibre

Chloride90 % NRV

High in chlorideLow sugars

View nutrition

Fats and oils · As sold

Butter, spreadable, light (60% fat)

547kcal per 100 g

55 kcal in a 10 g portion

0.5 gProtein60.2 gFat0.8 gCarbs0.0 gFibre

Chloride85 % NRV

High in chlorideLow sugars

View nutrition

Fats and oils · As sold

Butter, unsalted

744kcal per 100 g

74 kcal in a 10 g portion

0.6 gProtein82.2 gFat0.6 gCarbs0.0 gFibre

Vitamin A133 % NRV

High in vitamin ALow sugars

View nutrition

Fats and oils · As sold

Butteroil, unsalted

896kcal per 100 g

90 kcal in a 10 g portion

0.6 gProtein99.3 gFat–Carbs0.0 gFibre

Vitamin A135 % NRV

High in vitamin A

View nutrition

Dishes · As sold

Cabbage leaves, stuffed with lamb and rice, homemade

100kcal per 100 g

300 kcal in a 300 g portion

7.1 gProtein4.2 gFat8.3 gCarbs1.5 gFibre

Vitamin B1220 % NRV

Source of vitamin B12High protein+1

View nutrition

Vegetables · Boiled

Cabbage, average, boiled in unsalted water

17kcal per 100 g

14 kcal in an 80 g portion

1.1 gProtein0.2 gFat2.8 gCarbs2.2 gFibre

Vitamin K161 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Cabbage, average, raw

26kcal per 100 g

21 kcal in an 80 g portion

1.8 gProtein0.2 gFat4.4 gCarbs3.5 gFibre

Vitamin K201 % NRV

High in vitamin KHigh protein+3

View nutrition

Vegetables · Raw

Cabbage, Chinese, raw

12kcal per 100 g

10 kcal in an 80 g portion

1.0 gProtein0.2 gFat1.4 gCarbs1.2 gFibre

Folate39 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Boiled

Cabbage, green, boiled in unsalted water

17kcal per 100 g

14 kcal in an 80 g portion

1.5 gProtein0.2 gFat2.3 gCarbs2.2 gFibre

Vitamin K268 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Cabbage, green, raw

27kcal per 100 g

22 kcal in an 80 g portion

2.4 gProtein0.2 gFat4.1 gCarbs4.1 gFibre

Vitamin K323 % NRV

High in vitamin KHigh protein+3

View nutrition

Vegetables · Boiled

Cabbage, red, boiled in unsalted water

15kcal per 100 g

12 kcal in an 80 g portion

0.8 gProtein0.3 gFat2.3 gCarbs2.3 gFibre

Vitamin C40 % NRV

High in vitamin CSource of protein+2

View nutrition

Dishes · Cooked

Cabbage, red, cooked with apple

57kcal per 100 g

171 kcal in a 300 g portion

0.9 gProtein2.6 gFat7.9 gCarbs0.1 gFibre

Vitamin C26 % NRV

Source of vitamin CLow fat

View nutrition

Vegetables · Raw

Cabbage, red, raw

21kcal per 100 g

17 kcal in an 80 g portion

1.1 gProtein0.3 gFat3.7 gCarbs2.9 gFibre

Vitamin C69 % NRV

High in vitamin CSource of protein+2

View nutrition

Vegetables · Boiled

Cabbage, white, boiled in unsalted water

16kcal per 100 g

13 kcal in an 80 g portion

0.8 gProtein0.1 gFat3.2 gCarbs2.1 gFibre

Vitamin K55 % NRV

High in vitamin KSource of protein+2

View nutrition

Vegetables · Raw

Cabbage, white, raw

24kcal per 100 g

19 kcal in an 80 g portion

1.2 gProtein0.1 gFat4.8 gCarbs3.0 gFibre

Vitamin K80 % NRV

High in vitamin KSource of protein+3

View nutrition

Cakes, biscuits and pastries · As sold

Cake bars, chocolate

430kcal per 100 g

258 kcal in a 60 g portion

5.0 gProtein21.6 gFat57.5 gCarbs1.9 gFibre

Chloride36 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake rusks

452kcal per 100 g

136 kcal in a 30 g portion

8.7 gProtein23.1 gFat55.7 gCarbs1.6 gFibre

Vitamin E52 % NRV

High in vitamin E

View nutrition

Cakes, biscuits and pastries · As sold

Cake, battenberg, retail

354kcal per 100 g

212 kcal in a 60 g portion

4.4 gProtein9.9 gFat65.9 gCarbs1.5 gFibre

Chloride34 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, carrot, iced, retail

374kcal per 100 g

224 kcal in a 60 g portion

4.2 gProtein20.2 gFat46.8 gCarbs1.9 gFibre

Chloride30 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, carrot, with topping, homemade

346kcal per 100 g

208 kcal in a 60 g portion

4.0 gProtein21.1 gFat37.7 gCarbs1.5 gFibre

Phosphorus25 % NRV

Source of phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Cake, cherry, homemade

398kcal per 100 g

239 kcal in a 60 g portion

5.0 gProtein14.4 gFat66.5 gCarbs1.2 gFibre

Chloride31 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, chocolate fudge

358kcal per 100 g

215 kcal in a 60 g portion

5.2 gProtein14.3 gFat55.7 gCarbs1.9 gFibre

Copper38 % NRV

High in copper

View nutrition

Cakes, biscuits and pastries · As sold

Cake, chocolate, not filled, homemade

438kcal per 100 g

263 kcal in a 60 g portion

7.3 gProtein24.1 gFat51.3 gCarbs1.8 gFibre

Chloride47 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, chocolate, with butter icing, homemade

452kcal per 100 g

271 kcal in a 60 g portion

5.8 gProtein25.2 gFat53.8 gCarbs1.4 gFibre

Chloride48 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, chocolate, with filling and icing, retail

413kcal per 100 g

248 kcal in a 60 g portion

4.5 gProtein23.7 gFat48.6 gCarbs2.9 gFibre

Copper35 % NRV

High in copper

View nutrition

Cakes, biscuits and pastries · As sold

Cake, coconut, homemade

423kcal per 100 g

254 kcal in a 60 g portion

6.7 gProtein22.1 gFat52.6 gCarbs2.6 gFibre

Chloride40 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, fruit, retail

334kcal per 100 g

200 kcal in a 60 g portion

4.5 gProtein12.1 gFat55.2 gCarbs3.0 gFibre

Chloride25 % NRV

Source of chlorideSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Cake, fruit, rich, homemade

349kcal per 100 g

209 kcal in a 60 g portion

4.0 gProtein11.1 gFat61.5 gCarbs1.5 gFibre

Copper26 % NRV

Source of copper

View nutrition

Cakes, biscuits and pastries · As sold

Cake, fruit, rich, iced, homemade

355kcal per 100 g

213 kcal in a 60 g portion

3.7 gProtein9.6 gFat67.0 gCarbs1.3 gFibre

Copper22 % NRV

Source of copper

View nutrition

Cakes, biscuits and pastries · As sold

Cake, fruit, wholemeal, homemade

366kcal per 100 g

220 kcal in a 60 g portion

5.8 gProtein14.1 gFat52.4 gCarbs2.4 gFibre

Manganese27 % NRV

Source of manganese

View nutrition

Cakes, biscuits and pastries · As sold

Cake, lardy, homemade

369kcal per 100 g

221 kcal in a 60 g portion

6.7 gProtein15.7 gFat53.7 gCarbs2.3 gFibre

Vitamin B671 % NRV

High in vitamin B6

View nutrition

Cakes, biscuits and pastries · As sold

Cake, loaf, retail

323kcal per 100 g

194 kcal in a 60 g portion

3.3 gProtein11.0 gFat56.2 gCarbs1.4 gFibre

Chloride71 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, sponge, fatless, homemade

292kcal per 100 g

175 kcal in a 60 g portion

9.9 gProtein5.6 gFat53.9 gCarbs1.2 gFibre

Vitamin B1264 % NRV

High in vitamin B12Source of protein

View nutrition

Cakes, biscuits and pastries · As sold

Cake, sponge, homemade

463kcal per 100 g

278 kcal in a 60 g portion

6.4 gProtein26.4 gFat53.1 gCarbs1.1 gFibre

Chloride50 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, sponge, soft iced, retail

368kcal per 100 g

221 kcal in a 60 g portion

4.8 gProtein15.8 gFat55.0 gCarbs1.3 gFibre

Chloride34 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cake, sponge, with butter icing, homemade

476kcal per 100 g

286 kcal in a 60 g portion

4.5 gProtein27.3 gFat56.2 gCarbs0.8 gFibre

Chloride50 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · Frozen

Cake, sponge, with dairy cream and jam, frozen

280kcal per 100 g

168 kcal in a 60 g portion

4.3 gProtein10.9 gFat43.9 gCarbs2.7 gFibre

Phosphorus24 % NRV

Source of phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Cake, sponge, with jam and butter cream, retail

354kcal per 100 g

212 kcal in a 60 g portion

3.7 gProtein14.8 gFat55.1 gCarbs1.2 gFibre

Phosphorus23 % NRV

Source of phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Cake, Swiss roll, homemade

286kcal per 100 g

172 kcal in a 60 g portion

7.4 gProtein4.2 gFat58.4 gCarbs0.8 gFibre

Vitamin B1248 % NRV

High in vitamin B12

View nutrition

Cakes, biscuits and pastries · As sold

Cake, Swiss rolls, chocolate covered and filled, retail

414kcal per 100 g

248 kcal in a 60 g portion

4.5 gProtein22.7 gFat51.0 gCarbs3.1 gFibre

Copper34 % NRV

High in copperSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Cakes, crispie, homemade

460kcal per 100 g

276 kcal in a 60 g portion

5.5 gProtein18.0 gFat73.7 gCarbs2.1 gFibre

Copper49 % NRV

High in copper

View nutrition

Cakes, biscuits and pastries · As sold

Cakes, fancy iced, individual, retail

381kcal per 100 g

229 kcal in a 60 g portion

3.3 gProtein16.8 gFat57.6 gCarbs1.1 gFibre

Chloride23 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · As sold

Cakes, lower fat ranges

257kcal per 100 g

154 kcal in a 60 g portion

3.3 gProtein2.5 gFat58.8 gCarbs2.6 gFibre

Phosphorus27 % NRV

Source of phosphorusLow fat

View nutrition

Fish and seafood · Baked

Calamari, coated in batter, baked

288kcal per 100 g

403 kcal in a 140 g portion

8.5 gProtein17.5 gFat25.9 gCarbs1.9 gFibre

Chloride160 % NRV

High in chloride

View nutrition

Dishes · As sold

Callaloo and cho cho, homemade

77kcal per 100 g

231 kcal in a 300 g portion

1.9 gProtein6.6 gFat2.6 gCarbs1.6 gFibre

Vitamin K307 % NRV

High in vitamin KLow sugars

View nutrition

Dishes · As sold

Callaloo and okra, homemade

73kcal per 100 g

219 kcal in a 300 g portion

1.8 gProtein6.4 gFat2.2 gCarbs1.6 gFibre

Vitamin K235 % NRV

High in vitamin KLow sugars

View nutrition

Dishes · As sold

Cannelloni, spinach, homemade

140kcal per 100 g

420 kcal in a 300 g portion

5.2 gProtein6.9 gFat15.4 gCarbs0.8 gFibre

Vitamin A18 % NRV

Source of vitamin ASource of protein+1

View nutrition

Dishes · As sold

Cannelloni, vegetable, homemade

155kcal per 100 g

465 kcal in a 300 g portion

4.9 gProtein8.5 gFat15.5 gCarbs0.7 gFibre

Vitamin B1216 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Sweets and snacks · As sold

Caramel bars and sweets, chocolate covered

493kcal per 100 g

148 kcal in a 30 g portion

4.2 gProtein23.6 gFat70.2 gCarbs0.7 gFibre

Chloride35 % NRV

High in chloride

View nutrition

Dishes · As sold

Carbonnade of Beef, homemade

134kcal per 100 g

402 kcal in a 300 g portion

12.7 gProtein6.5 gFat5.2 gCarbs0.8 gFibre

Chloride38 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Raw

Carp, raw

112kcal per 100 g

157 kcal in a 140 g portion

17.5 gProtein4.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · As sold

Carrot juice

24kcal per 100 g

19 kcal in an 80 g portion

0.5 gProtein0.1 gFat5.7 gCarbs0.6 gFibre

Vitamin A169 % NRV

High in vitamin ALow energy+1

View nutrition

Vegetables · Boiled

Carrots, old, boiled in unsalted water

29kcal per 100 g

23 kcal in an 80 g portion

0.5 gProtein0.5 gFat6.0 gCarbs2.8 gFibre

Vitamin A231 % NRV

High in vitamin ALow energy+1

View nutrition

Vegetables · Microwaved

Carrots, old, microwaved

32kcal per 100 g

26 kcal in an 80 g portion

0.6 gProtein0.2 gFat7.5 gCarbs2.8 gFibre

Vitamin A236 % NRV

High in vitamin ALow energy+1

View nutrition

Vegetables · Raw

Carrots, old, raw

34kcal per 100 g

27 kcal in an 80 g portion

0.5 gProtein0.4 gFat7.7 gCarbs3.9 gFibre

Vitamin A245 % NRV

High in vitamin ASource of fibre+2

View nutrition

Vegetables · Boiled

Carrots, young, boiled in unsalted water

22kcal per 100 g

18 kcal in an 80 g portion

0.6 gProtein0.4 gFat4.4 gCarbs2.3 gFibre

Vitamin A161 % NRV

High in vitamin ALow energy+1

View nutrition

Vegetables · Canned

Carrots, young, canned in water, re-heated, drained

20kcal per 100 g

16 kcal in an 80 g portion

0.5 gProtein0.3 gFat4.2 gCarbs2.6 gFibre

Vitamin A43 % NRV

High in vitamin ALow energy+1

View nutrition

Vegetables · Raw

Carrots, young, raw

30kcal per 100 g

24 kcal in an 80 g portion

0.7 gProtein0.5 gFat6.0 gCarbs2.4 gFibre

Vitamin A163 % NRV

High in vitamin ALow energy+1

View nutrition

Fruit · As sold

Cashew fruit, flesh only

33kcal per 100 g

26 kcal in an 80 g portion

0.9 gProtein0.4 gFat6.8 gCarbs–Fibre

Vitamin C275 % NRV

High in vitamin CLow energy+1

View nutrition

Nuts and seeds · As sold

Cashew nuts, kernel only, plain

573kcal per 100 g

172 kcal in a 30 g portion

17.7 gProtein48.2 gFat18.1 gCarbs3.2 gFibre

Copper211 % NRV

High in copperSource of protein+2

View nutrition

Nuts and seeds · Roasted

Cashew nuts, kernel only, roasted and salted

611kcal per 100 g

183 kcal in a 30 g portion

20.5 gProtein50.9 gFat18.8 gCarbs4.3 gFibre

Copper204 % NRV

High in copperSource of protein+1

View nutrition

Vegetables · Baked

Cassava, baked

155kcal per 100 g

124 kcal in an 80 g portion

0.7 gProtein0.2 gFat40.1 gCarbs1.7 gFibre

Vitamin C21 % NRV

Source of vitamin CLow fat+1

View nutrition

Vegetables · Boiled

Cassava, boiled in unsalted water

130kcal per 100 g

104 kcal in an 80 g portion

0.5 gProtein0.2 gFat33.5 gCarbs1.4 gFibre

Vitamin C21 % NRV

Source of vitamin CLow fat+1

View nutrition

Vegetables · Raw

Cassava, frozen, raw

140kcal per 100 g

112 kcal in an 80 g portion

0.6 gProtein0.2 gFat36.3 gCarbs1.6 gFibre

Vitamin C23 % NRV

Source of vitamin CLow fat+1

View nutrition

Vegetables · Raw

Cassava, raw

142kcal per 100 g

114 kcal in an 80 g portion

0.6 gProtein0.2 gFat36.8 gCarbs1.6 gFibre

Vitamin C39 % NRV

High in vitamin CLow fat+1

View nutrition

Vegetables · Steamed

Cassava, steamed

142kcal per 100 g

114 kcal in an 80 g portion

0.6 gProtein0.2 gFat36.8 gCarbs1.6 gFibre

Vitamin C29 % NRV

Source of vitamin CLow fat+1

View nutrition

Dishes · As sold

Casserole, bean and mixed vegetable, homemade

42kcal per 100 g

126 kcal in a 300 g portion

2.7 gProtein0.7 gFat6.6 gCarbs1.9 gFibre

Vitamin A45 % NRV

High in vitamin AHigh protein+2

View nutrition

Dishes · As sold

Casserole, bean and root vegetable, homemade

48kcal per 100 g

144 kcal in a 300 g portion

3.0 gProtein0.6 gFat8.4 gCarbs1.8 gFibre

Vitamin A23 % NRV

Source of vitamin AHigh protein+2

View nutrition

Dishes · As sold

Casserole, beef, made with cook-in sauce

137kcal per 100 g

411 kcal in a 300 g portion

15.0 gProtein6.6 gFat4.8 gCarbs0.7 gFibre

Chloride60 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Casserole, pork and apple, homemade

100kcal per 100 g

300 kcal in a 300 g portion

11.0 gProtein2.9 gFat7.5 gCarbs0.5 gFibre

Thiamin (vitamin B1)33 % NRV

High in thiaminHigh protein+2

View nutrition

Dishes · As sold

Casserole, pork, made with cook-in sauce

154kcal per 100 g

462 kcal in a 300 g portion

17.0 gProtein7.9 gFat4.0 gCarbs0.7 gFibre

Thiamin (vitamin B1)54 % NRV

High in thiaminHigh protein+1

View nutrition

Dishes · As sold

Casserole, rabbit, homemade

97kcal per 100 g

291 kcal in a 300 g portion

11.4 gProtein4.8 gFat2.2 gCarbs0.6 gFibre

Vitamin B12152 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Casserole, sausage, homemade

165kcal per 100 g

495 kcal in a 300 g portion

11.9 gProtein10.9 gFat5.2 gCarbs1.6 gFibre

Chloride75 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Casserole, sweet potato and green banana, homemade

181kcal per 100 g

543 kcal in a 300 g portion

1.2 gProtein6.5 gFat31.2 gCarbs1.6 gFibre

Vitamin A55 % NRV

High in vitamin A

View nutrition

Dishes · As sold

Casserole, vegetable, homemade

52kcal per 100 g

156 kcal in a 300 g portion

2.1 gProtein0.4 gFat10.6 gCarbs2.4 gFibre

Vitamin A28 % NRV

Source of vitamin ASource of protein+1

View nutrition

Fish and seafood · Steamed

Catfish, flesh only, steamed

119kcal per 100 g

167 kcal in a 140 g portion

21.4 gProtein3.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Catfish, raw

96kcal per 100 g

134 kcal in a 140 g portion

17.6 gProtein2.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Cauliflower cheese, made with semi-skimmed milk, homemade

97kcal per 100 g

291 kcal in a 300 g portion

5.3 gProtein5.9 gFat6.2 gCarbs1.3 gFibre

Chloride25 % NRV

Source of chlorideHigh protein+1

View nutrition

Dishes · As sold

Cauliflower cheese, retail

88kcal per 100 g

264 kcal in a 300 g portion

4.2 gProtein5.8 gFat5.0 gCarbs1.6 gFibre

Chloride40 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Cauliflower in white sauce, made with semi-skimmed milk, homemade

63kcal per 100 g

189 kcal in a 300 g portion

2.7 gProtein3.2 gFat6.0 gCarbs1.4 gFibre

Vitamin C23 % NRV

Source of vitamin CSource of protein+1

View nutrition

Dishes · As sold

Cauliflower with onions and chilli pepper, homemade

55kcal per 100 g

165 kcal in a 300 g portion

1.8 gProtein3.4 gFat4.6 gCarbs2.0 gFibre

Vitamin K35 % NRV

High in vitamin KSource of protein+1

View nutrition

Vegetables · Boiled

Cauliflower, boiled in unsalted water

29kcal per 100 g

23 kcal in an 80 g portion

1.9 gProtein0.9 gFat3.5 gCarbs1.9 gFibre

Vitamin K38 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Cauliflower, raw

30kcal per 100 g

24 kcal in an 80 g portion

2.5 gProtein0.4 gFat4.4 gCarbs1.8 gFibre

Vitamin C70 % NRV

High in vitamin CHigh protein+2

View nutrition

Dishes · As sold

Caviare, bottled in brine, drained

92kcal per 100 g

276 kcal in a 300 g portion

10.9 gProtein5.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)13 % NRV

High proteinLow sugars

View nutrition

Vegetables · Boiled

Celeriac, boiled in unsalted water

15kcal per 100 g

12 kcal in an 80 g portion

0.9 gProtein0.5 gFat1.9 gCarbs3.2 gFibre

Folate19 % NRV

Source of folateSource of protein+3

View nutrition

Vegetables · Raw

Celeriac, raw

18kcal per 100 g

14 kcal in an 80 g portion

1.2 gProtein0.4 gFat2.3 gCarbs3.7 gFibre

Folate26 % NRV

Source of folateSource of protein+3

View nutrition

Vegetables · Boiled

Celery, boiled in unsalted water

5kcal per 100 g

4 kcal in an 80 g portion

0.3 gProtein0.1 gFat0.8 gCarbs0.8 gFibre

Chloride15 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Celery, raw

9kcal per 100 g

7 kcal in an 80 g portion

0.5 gProtein0.1 gFat1.4 gCarbs1.5 gFibre

Chloride26 % NRV

Source of chlorideSource of protein+2

View nutrition

Cakes, biscuits and pastries · As sold

Cereal bars, with fruit and/or nuts, no chocolate, unfortified

354kcal per 100 g

106 kcal in a 30 g portion

5.6 gProtein10.7 gFat62.9 gCarbs6.2 gFibre

Phosphorus25 % NRV

Source of phosphorusHigh fibre

View nutrition

Cakes, biscuits and pastries · As sold

Cereal bars, with fruit and/or nuts, with chocolate, unfortified

436kcal per 100 g

131 kcal in a 30 g portion

6.0 gProtein18.3 gFat66.0 gCarbs5.1 gFibre

Chloride38 % NRV

High in chlorideSource of fibre

View nutrition

Bread and rolls · As sold

Chapatis, made with fat, retail

328kcal per 100 g

118 kcal in a 36 g portion

8.1 gProtein12.8 gFat48.3 gCarbs–Fibre

Chloride73 % NRV

High in chlorideLow sugars

View nutrition

Bread and rolls · As sold

Chapatis, made without fat

202kcal per 100 g

73 kcal in a 36 g portion

7.3 gProtein1.0 gFat43.7 gCarbs–Fibre

Manganese60 % NRV

High in manganeseSource of protein+2

View nutrition

Vegetables · Boiled

Chard, Swiss, boiled in unsalted water

20kcal per 100 g

16 kcal in an 80 g portion

1.9 gProtein0.1 gFat3.2 gCarbs–Fibre

Vitamin A91 % NRV

High in vitamin AHigh protein+2

View nutrition

Vegetables · Raw

Chard, Swiss, raw

19kcal per 100 g

15 kcal in an 80 g portion

1.8 gProtein0.2 gFat2.9 gCarbs–Fibre

Vitamin A96 % NRV

High in vitamin AHigh protein+2

View nutrition

Dishes · As sold

Cheese and onion rolls, pastry, retail

327kcal per 100 g

981 kcal in a 300 g portion

8.2 gProtein20.0 gFat30.4 gCarbs2.9 gFibre

Chloride57 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Cheese pudding, homemade

170kcal per 100 g

510 kcal in a 300 g portion

10.6 gProtein9.3 gFat11.7 gCarbs0.3 gFibre

Vitamin B1260 % NRV

High in vitamin B12High protein+1

View nutrition

Sauces, soups and condiments · As sold

Cheese sauce, made with semi-skimmed milk, homemade

182kcal per 100 g

27 kcal in a 15 g portion

8.2 gProtein12.8 gFat9.0 gCarbs0.7 gFibre

Vitamin B1244 % NRV

High in vitamin B12Source of protein+1

View nutrition

Sauces, soups and condiments · As sold

Cheese sauce, packet mix, made up with semi-skimmed milk, homemade

106kcal per 100 g

16 kcal in a 15 g portion

5.8 gProtein5.2 gFat9.7 gCarbs0.2 gFibre

Chloride68 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese spread, plain

237kcal per 100 g

71 kcal in a 30 g portion

11.3 gProtein18.6 gFat6.5 gCarbs0.0 gFibre

Phosphorus119 % NRV

High in phosphorusSource of protein

View nutrition

Dairy · As sold

Cheese spread, plain, reduced fat

154kcal per 100 g

46 kcal in a 30 g portion

15.0 gProtein7.2 gFat7.9 gCarbs0.0 gFibre

Phosphorus121 % NRV

High in phosphorusHigh protein

View nutrition

Cakes, biscuits and pastries · As sold

Cheese straws/twists, retail

510kcal per 100 g

153 kcal in a 30 g portion

14.1 gProtein30.3 gFat48.3 gCarbs2.5 gFibre

Chloride188 % NRV

High in chlorideLow sugars

View nutrition

Dairy · As sold

Cheese, Brie, rind only

304kcal per 100 g

91 kcal in a 30 g portion

16.5 gProtein26.4 gFat–Carbs–Fibre

Chloride108 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Brie, with outer rind removed

343kcal per 100 g

103 kcal in a 30 g portion

20.3 gProtein29.1 gFat–Carbs0.0 gFibre

Chloride113 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Caerphilly

375kcal per 100 g

113 kcal in a 30 g portion

23.2 gProtein31.3 gFat0.1 gCarbs0.0 gFibre

Chloride94 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Camembert

290kcal per 100 g

87 kcal in a 30 g portion

21.5 gProtein22.7 gFat–Carbs0.0 gFibre

Chloride140 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Cheddar type, '30% less fat'

314kcal per 100 g

94 kcal in a 30 g portion

27.9 gProtein22.1 gFat0.8 gCarbs0.0 gFibre

Chloride149 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Cheddar type, half fat

273kcal per 100 g

82 kcal in a 30 g portion

32.7 gProtein15.8 gFat–Carbs0.0 gFibre

Chloride139 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Cheddar, English

416kcal per 100 g

125 kcal in a 30 g portion

25.4 gProtein34.9 gFat0.1 gCarbs0.0 gFibre

Chloride130 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, cottage, plain

103kcal per 100 g

31 kcal in a 30 g portion

9.4 gProtein6.0 gFat3.1 gCarbs0.0 gFibre

Chloride50 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, cottage, plain, reduced fat

68kcal per 100 g

20 kcal in a 30 g portion

10.6 gProtein1.5 gFat3.3 gCarbs0.0 gFibre

Chloride43 % NRV

High in chlorideHigh protein+2

View nutrition

Dairy · As sold

Cheese, Danish blue

342kcal per 100 g

103 kcal in a 30 g portion

20.5 gProtein28.9 gFat–Carbs0.0 gFibre

Chloride244 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Derby

402kcal per 100 g

121 kcal in a 30 g portion

24.2 gProtein33.9 gFat0.1 gCarbs0.0 gFibre

Chloride136 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Dolcelatte, rind removed

394kcal per 100 g

118 kcal in a 30 g portion

18.0 gProtein35.8 gFat–Carbs0.0 gFibre

Chloride173 % NRV

High in chlorideSource of protein

View nutrition

Dairy · As sold

Cheese, Double Gloucester

413kcal per 100 g

124 kcal in a 30 g portion

24.4 gProtein35.0 gFat0.1 gCarbs0.0 gFibre

Chloride121 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Edam

341kcal per 100 g

102 kcal in a 30 g portion

26.7 gProtein26.0 gFat–Carbs0.0 gFibre

Chloride196 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Emmental

399kcal per 100 g

120 kcal in a 30 g portion

30.2 gProtein30.9 gFat–Carbs0.0 gFibre

Vitamin B12164 % NRV

High in vitamin B12High protein

View nutrition

Dairy · As sold

Cheese, Feta

250kcal per 100 g

75 kcal in a 30 g portion

15.6 gProtein20.2 gFat1.5 gCarbs0.0 gFibre

Chloride204 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, goats milk, full fat, soft, white rind

320kcal per 100 g

96 kcal in a 30 g portion

21.1 gProtein25.8 gFat1.0 gCarbs0.0 gFibre

Chloride133 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Gouda

377kcal per 100 g

113 kcal in a 30 g portion

25.3 gProtein30.6 gFat–Carbs0.0 gFibre

Chloride180 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Gruyere

409kcal per 100 g

123 kcal in a 30 g portion

27.2 gProtein33.3 gFat–Carbs0.0 gFibre

Chloride130 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Halloumi

313kcal per 100 g

94 kcal in a 30 g portion

23.9 gProtein23.5 gFat1.7 gCarbs0.0 gFibre

Chloride216 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, hard, average

411kcal per 100 g

123 kcal in a 30 g portion

24.9 gProtein34.5 gFat0.1 gCarbs0.0 gFibre

Chloride124 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Lancashire

382kcal per 100 g

115 kcal in a 30 g portion

24.1 gProtein31.7 gFat0.1 gCarbs0.0 gFibre

Chloride114 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Mascarpone

435kcal per 100 g

131 kcal in a 30 g portion

4.6 gProtein44.5 gFat4.3 gCarbs0.0 gFibre

Vitamin A52 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · As sold

Cheese, Mozzarella, fresh

257kcal per 100 g

77 kcal in a 30 g portion

18.6 gProtein20.3 gFat–Carbs0.0 gFibre

Chloride81 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Paneer

328kcal per 100 g

98 kcal in a 30 g portion

26.0 gProtein24.5 gFat0.9 gCarbs0.0 gFibre

Calcium67 % NRV

High in calciumHigh protein+1

View nutrition

Dairy · As sold

Cheese, Parmesan, fresh

415kcal per 100 g

125 kcal in a 30 g portion

36.2 gProtein29.7 gFat0.9 gCarbs0.0 gFibre

Chloride138 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Port Salut, St Paulin type

333kcal per 100 g

100 kcal in a 30 g portion

25.5 gProtein25.7 gFat–Carbs0.0 gFibre

Chloride121 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, processed, plain

297kcal per 100 g

89 kcal in a 30 g portion

17.8 gProtein23.0 gFat5.0 gCarbs0.0 gFibre

Phosphorus110 % NRV

High in phosphorusHigh protein+1

View nutrition

Dairy · As sold

Cheese, processed, slices, reduced fat

190kcal per 100 g

57 kcal in a 30 g portion

16.7 gProtein9.6 gFat9.7 gCarbs0.0 gFibre

Calcium80 % NRV

High in calciumHigh protein

View nutrition

Dairy · Smoked

Cheese, processed, smoked

303kcal per 100 g

91 kcal in a 30 g portion

20.5 gProtein24.5 gFat0.2 gCarbs0.0 gFibre

Phosphorus147 % NRV

High in phosphorusHigh protein+1

View nutrition

Dairy · As sold

Cheese, Quark

74kcal per 100 g

22 kcal in a 30 g portion

14.6 gProtein–Fat4.0 gCarbs0.0 gFibre

Phosphorus29 % NRV

Source of phosphorusHigh protein+1

View nutrition

Dairy · As sold

Cheese, Red Leicester

403kcal per 100 g

121 kcal in a 30 g portion

25.0 gProtein33.6 gFat0.1 gCarbs0.0 gFibre

Chloride120 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Red Windsor

401kcal per 100 g

120 kcal in a 30 g portion

24.4 gProtein33.7 gFat–Carbs0.0 gFibre

Chloride129 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Ricotta

144kcal per 100 g

43 kcal in a 30 g portion

9.4 gProtein11.0 gFat2.0 gCarbs0.0 gFibre

Calcium30 % NRV

High in calciumHigh protein+1

View nutrition

Dairy · As sold

Cheese, Roquefort

375kcal per 100 g

113 kcal in a 30 g portion

19.7 gProtein32.9 gFat–Carbs0.0 gFibre

Chloride334 % NRV

High in chlorideHigh protein

View nutrition

Dairy · As sold

Cheese, Sage Derby

402kcal per 100 g

121 kcal in a 30 g portion

24.2 gProtein33.9 gFat0.1 gCarbs0.0 gFibre

Chloride119 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, spreadable, full fat, soft, white

252kcal per 100 g

76 kcal in a 30 g portion

5.3 gProtein24.4 gFat3.0 gCarbs0.0 gFibre

Chloride55 % NRV

High in chlorideLow sugars

View nutrition

Dairy · As sold

Cheese, spreadable, medium fat, soft, white

153kcal per 100 g

46 kcal in a 30 g portion

9.8 gProtein11.2 gFat3.5 gCarbs0.0 gFibre

Chloride57 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, spreadable, soft white, low fat

99kcal per 100 g

30 kcal in a 30 g portion

11.9 gProtein3.6 gFat5.0 gCarbs0.0 gFibre

Chloride55 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Stilton, blue

410kcal per 100 g

123 kcal in a 30 g portion

23.7 gProtein35.0 gFat0.1 gCarbs0.0 gFibre

Chloride154 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Stilton, white

362kcal per 100 g

109 kcal in a 30 g portion

19.9 gProtein31.3 gFat0.1 gCarbs0.0 gFibre

Chloride164 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, Wensleydale

381kcal per 100 g

114 kcal in a 30 g portion

23.7 gProtein31.8 gFat0.1 gCarbs0.0 gFibre

Chloride89 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, White Cheshire

380kcal per 100 g

114 kcal in a 30 g portion

23.4 gProtein31.8 gFat0.1 gCarbs0.0 gFibre

Chloride95 % NRV

High in chlorideHigh protein+1

View nutrition

Dairy · As sold

Cheese, white, average

381kcal per 100 g

114 kcal in a 30 g portion

23.7 gProtein31.8 gFat0.1 gCarbs0.0 gFibre

Chloride101 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Frozen

Cheesecake, fruit, frozen

294kcal per 100 g

882 kcal in a 300 g portion

4.0 gProtein16.2 gFat35.2 gCarbs1.0 gFibre

Chloride28 % NRV

Source of chloride

View nutrition

Dishes · As sold

Cheesecake, fruit, individual

264kcal per 100 g

792 kcal in a 300 g portion

6.1 gProtein12.3 gFat34.5 gCarbs1.6 gFibre

Chloride19 % NRV

Source of chloride

View nutrition

Dishes · As sold

Cheesecake, homemade

325kcal per 100 g

975 kcal in a 300 g portion

6.2 gProtein22.8 gFat25.4 gCarbs0.6 gFibre

Chloride43 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Chelsea buns, homemade

361kcal per 100 g

217 kcal in a 60 g portion

7.8 gProtein12.5 gFat57.8 gCarbs1.6 gFibre

Chloride31 % NRV

High in chloride

View nutrition

Fruit · Raw

Cherries, flesh and skin, raw

63kcal per 100 g

50 kcal in an 80 g portion

1.2 gProtein0.4 gFat14.6 gCarbs1.9 gFibre

Potassium12 % NRV

Low fat

View nutrition

Fruit · As sold

Cherries, glace

294kcal per 100 g

235 kcal in an 80 g portion

0.4 gProtein–Fat78.1 gCarbs0.9 gFibre

Copper8 % NRV

View nutrition

Fruit · Stewed

Cherries, stewed without sugar

42kcal per 100 g

34 kcal in an 80 g portion

0.8 gProtein0.1 gFat10.1 gCarbs0.8 gFibre

Potassium9 % NRV

Low fat

View nutrition

Fruit · As sold

Cherries, West Indian, flesh only

24kcal per 100 g

19 kcal in an 80 g portion

0.4 gProtein0.4 gFat5.0 gCarbs–Fibre

Vitamin C2150 % NRV

High in vitamin CLow energy+1

View nutrition

Herbs and spices · Dried

Chervil, dried

237kcal per 100 g

2 kcal in a 1 g portion

23.2 gProtein3.9 gFat37.8 gCarbs–Fibre

Potassium237 % NRV

High in potassiumHigh protein

View nutrition

Nuts and seeds · Dried

Chestnuts, dried

319kcal per 100 g

96 kcal in a 30 g portion

3.7 gProtein5.1 gFat69.0 gCarbs7.7 gFibre

Potassium47 % NRV

High in potassiumHigh fibre

View nutrition

Nuts and seeds · Raw

Chestnuts, kernel only, raw

170kcal per 100 g

51 kcal in a 30 g portion

2.0 gProtein2.7 gFat36.6 gCarbs4.1 gFibre

Manganese25 % NRV

Source of manganeseSource of fibre+1

View nutrition

Sweets and snacks · As sold

Chevda/chevra/chewra, homemade

487kcal per 100 g

146 kcal in a 30 g portion

18.6 gProtein31.8 gFat35.5 gCarbs4.2 gFibre

Niacin (vitamin B3)68 % NRV

High in niacinSource of protein+1

View nutrition

Poultry and game · Baked

Chicken breast/steak, coated, baked

234kcal per 100 g

234 kcal in a 100 g portion

17.7 gProtein11.6 gFat15.8 gCarbs0.8 gFibre

Vitamin B12112 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Chicken chasseur, homemade

78kcal per 100 g

234 kcal in a 300 g portion

13.5 gProtein1.5 gFat2.3 gCarbs0.2 gFibre

Niacin (vitamin B3)47 % NRV

High in niacinHigh protein+2

View nutrition

Dishes · As sold

Chicken fricassee, homemade

115kcal per 100 g

345 kcal in a 300 g portion

10.0 gProtein6.1 gFat2.8 gCarbs0.5 gFibre

Chloride50 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Chicken fricassee, reduced fat, homemade

101kcal per 100 g

303 kcal in a 300 g portion

10.2 gProtein4.2 gFat3.2 gCarbs0.5 gFibre

Chloride50 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Chicken in white sauce, made with semi-skimmed milk

156kcal per 100 g

468 kcal in a 300 g portion

17.0 gProtein7.7 gFat5.0 gCarbs0.1 gFibre

Niacin (vitamin B3)34 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken pieces, coated, takeaway

267kcal per 100 g

267 kcal in a 100 g portion

18.5 gProtein14.1 gFat17.6 gCarbs1.3 gFibre

Chloride88 % NRV

High in chlorideHigh protein

View nutrition

Poultry and game · Fried

Chicken portions, battered, deep fried, takeaway

233kcal per 100 g

233 kcal in a 100 g portion

24.8 gProtein12.8 gFat4.8 gCarbs2.9 gFibre

Niacin (vitamin B3)89 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Chicken satay, takeaway

191kcal per 100 g

573 kcal in a 300 g portion

21.7 gProtein10.3 gFat3.0 gCarbs2.0 gFibre

Niacin (vitamin B3)89 % NRV

High in niacinHigh protein+1

View nutrition

Meat · As sold

Chicken slices

114kcal per 100 g

114 kcal in a 100 g portion

23.2 gProtein1.5 gFat2.0 gCarbs0.3 gFibre

Chloride91 % NRV

High in chlorideHigh protein+2

View nutrition

Sauces, soups and condiments · Canned

Chicken soup, cream of, canned, condensed, as served

43kcal per 100 g

108 kcal in a 250 g portion

1.3 gProtein2.9 gFat3.0 gCarbstraceFibre

Chloride48 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · As sold

Chicken wings, marinated, meat and skin, barbecued

274kcal per 100 g

822 kcal in a 300 g portion

27.4 gProtein16.6 gFat4.1 gCarbs0.5 gFibre

Chloride76 % NRV

High in chlorideHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, breast, casseroled, meat and skin

184kcal per 100 g

184 kcal in a 100 g portion

26.9 gProtein8.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)84 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, breast, casseroled, meat only

160kcal per 100 g

160 kcal in a 100 g portion

28.4 gProtein5.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)90 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Grilled

Chicken, breast, grilled with skin, meat only

147kcal per 100 g

147 kcal in a 100 g portion

29.8 gProtein3.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)126 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Grilled

Chicken, breast, grilled without skin, meat only

148kcal per 100 g

148 kcal in a 100 g portion

32.0 gProtein2.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)138 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Grilled

Chicken, breast, grilled, meat and skin

173kcal per 100 g

173 kcal in a 100 g portion

28.9 gProtein6.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)119 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Fried

Chicken, breast, strips, stir-fried in corn oil

161kcal per 100 g

161 kcal in a 100 g portion

29.7 gProtein4.6 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)126 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, corn-fed, raw, dark meat only

143kcal per 100 g

143 kcal in a 100 g portion

19.5 gProtein7.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)59 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, corn-fed, raw, light meat only

118kcal per 100 g

118 kcal in a 100 g portion

23.0 gProtein2.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)99 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Raw

Chicken, corn-fed, raw, meat only

129kcal per 100 g

129 kcal in a 100 g portion

21.4 gProtein4.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)81 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, corn-fed, raw, skin only

514kcal per 100 g

514 kcal in a 100 g portion

10.1 gProtein52.7 gFat0.0 gCarbs0.0 gFibre

Vitamin A21 % NRV

Source of vitamin ALow sugars

View nutrition

Poultry and game · Roasted

Chicken, corn-fed, roasted, dark meat only

185kcal per 100 g

185 kcal in a 100 g portion

24.0 gProtein9.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)72 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, corn-fed, roasted, light meat only

141kcal per 100 g

141 kcal in a 100 g portion

25.8 gProtein4.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)107 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, corn-fed, roasted, meat only

164kcal per 100 g

164 kcal in a 100 g portion

24.9 gProtein7.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)89 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, dark meat, raw

109kcal per 100 g

109 kcal in a 100 g portion

20.9 gProtein2.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)61 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Roasted

Chicken, dark meat, roasted

196kcal per 100 g

196 kcal in a 100 g portion

24.4 gProtein10.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)72 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, drumsticks, casseroled, meat and skin

217kcal per 100 g

217 kcal in a 100 g portion

22.3 gProtein14.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)57 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, drumsticks, casseroled, meat only

185kcal per 100 g

185 kcal in a 100 g portion

24.3 gProtein9.7 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)62 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, drumsticks, roasted, meat and skin

185kcal per 100 g

185 kcal in a 100 g portion

25.8 gProtein9.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)65 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, drumsticks, roasted, meat only

152kcal per 100 g

152 kcal in a 100 g portion

26.6 gProtein5.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)66 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, leg quarter, casseroled, meat and skin

217kcal per 100 g

217 kcal in a 100 g portion

22.9 gProtein13.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)63 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, leg quarter, casseroled, meat only

176kcal per 100 g

176 kcal in a 100 g portion

25.0 gProtein8.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)69 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, leg quarter, raw, meat and skin

193kcal per 100 g

193 kcal in a 100 g portion

18.3 gProtein13.3 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)52 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, leg quarter, roasted, meat and skin

236kcal per 100 g

236 kcal in a 100 g portion

20.9 gProtein16.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)60 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, light meat, raw

106kcal per 100 g

106 kcal in a 100 g portion

24.0 gProtein1.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)96 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Roasted

Chicken, light meat, roasted

153kcal per 100 g

153 kcal in a 100 g portion

30.2 gProtein3.6 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)113 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, meat, average, raw

108kcal per 100 g

108 kcal in a 100 g portion

22.3 gProtein2.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)76 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Roasted

Chicken, meat, average, roasted

177kcal per 100 g

177 kcal in a 100 g portion

27.3 gProtein7.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)91 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Fried

Chicken, portions, not coated, deep-fried, meat and skin

259kcal per 100 g

259 kcal in a 100 g portion

26.9 gProtein16.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)78 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, skin, casseroled

407kcal per 100 g

407 kcal in a 100 g portion

13.4 gProtein39.3 gFat0.0 gCarbs0.0 gFibre

Phosphorus19 % NRV

Source of phosphorusSource of protein+1

View nutrition

Poultry and game · Raw

Chicken, skin, raw

474kcal per 100 g

474 kcal in a 100 g portion

9.7 gProtein48.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1240 % NRV

High in vitamin B12Low sugars

View nutrition

Poultry and game · Grilled

Chicken, skin, roasted/grilled, dry

501kcal per 100 g

501 kcal in a 100 g portion

21.5 gProtein46.1 gFat0.0 gCarbs0.0 gFibre

Phosphorus30 % NRV

High in phosphorusSource of protein+1

View nutrition

Poultry and game · Grilled

Chicken, skin, roasted/grilled, moist

452kcal per 100 g

452 kcal in a 100 g portion

17.0 gProtein42.6 gFat0.0 gCarbs0.0 gFibre

Phosphorus24 % NRV

Source of phosphorusSource of protein+1

View nutrition

Dishes · Fried

Chicken, stir-fried with mushrooms and cashew nuts, homemade

160kcal per 100 g

480 kcal in a 300 g portion

18.4 gProtein7.0 gFat4.8 gCarbs0.9 gFibre

Chloride61 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Fried

Chicken, stir-fried with peppers in black bean sauce, homemade

124kcal per 100 g

372 kcal in a 300 g portion

19.0 gProtein4.2 gFat2.7 gCarbs0.6 gFibre

Chloride75 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Fried

Chicken, stir-fried with rice and vegetables, retail, reheated

132kcal per 100 g

396 kcal in a 300 g portion

6.5 gProtein4.6 gFat17.1 gCarbs1.3 gFibre

Niacin (vitamin B3)20 % NRV

Source of niacinSource of protein+1

View nutrition

Poultry and game · As sold

Chicken, thighs, casseroled, meat and skin

233kcal per 100 g

233 kcal in a 100 g portion

21.5 gProtein16.3 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)55 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, thighs, casseroled, meat only, diced

180kcal per 100 g

180 kcal in a 100 g portion

25.6 gProtein8.6 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)53 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, whole, corn-fed, raw, meat and skin

218kcal per 100 g

218 kcal in a 100 g portion

18.8 gProtein15.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)68 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, whole, corn-fed, roasted, meat and skin

215kcal per 100 g

215 kcal in a 100 g portion

24.0 gProtein13.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)82 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, whole, raw, meat and skin

201kcal per 100 g

201 kcal in a 100 g portion

19.1 gProtein13.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)63 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, whole, roasted, meat and skin

218kcal per 100 g

218 kcal in a 100 g portion

26.3 gProtein12.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)85 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, wing quarter, casseroled, meat and skin

210kcal per 100 g

210 kcal in a 100 g portion

24.4 gProtein12.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)72 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Chicken, wing quarter, casseroled, meat only

164kcal per 100 g

164 kcal in a 100 g portion

26.9 gProtein6.3 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)82 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Raw

Chicken, wing quarter, raw, meat and skin

193kcal per 100 g

193 kcal in a 100 g portion

20.3 gProtein12.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)75 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Chicken, wing quarter, roasted, meat and skin

226kcal per 100 g

226 kcal in a 100 g portion

24.8 gProtein14.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)93 % NRV

High in niacinHigh protein+1

View nutrition

Meat · As sold

Chicken/turkey pasties/slices, puff pastry

289kcal per 100 g

289 kcal in a 100 g portion

8.1 gProtein18.5 gFat23.9 gCarbs2.9 gFibre

Chloride71 % NRV

High in chlorideLow sugars

View nutrition

Poultry and game · Baked

Chicken/turkey pieces, coated, baked

256kcal per 100 g

256 kcal in a 100 g portion

14.4 gProtein13.9 gFat19.6 gCarbs2.3 gFibre

Chloride64 % NRV

High in chlorideHigh protein+1

View nutrition

Vegetables · Boiled

Chicory, pale variety, boiled in unsalted water

7kcal per 100 g

6 kcal in an 80 g portion

0.6 gProtein0.3 gFat2.1 gCarbs1.1 gFibre

Manganese15 % NRV

Source of manganeseSource of protein+2

View nutrition

Vegetables · Raw

Chicory, pale variety, raw

11kcal per 100 g

9 kcal in an 80 g portion

0.5 gProtein0.6 gFat2.8 gCarbs0.9 gFibre

Manganese15 % NRV

Source of manganeseLow energy+1

View nutrition

Dishes · As sold

Chilli con carne, homemade

120kcal per 100 g

360 kcal in a 300 g portion

9.2 gProtein7.5 gFat4.4 gCarbs1.1 gFibre

Niacin (vitamin B3)24 % NRV

Source of niacinHigh protein+1

View nutrition

Dishes · As sold

Chilli con carne, retail, reheated

96kcal per 100 g

288 kcal in a 300 g portion

7.7 gProtein4.3 gFat7.1 gCarbs1.4 gFibre

Chloride59 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Chilli con carne, retail, reheated, with rice

116kcal per 100 g

348 kcal in a 300 g portion

5.8 gProtein2.7 gFat18.1 gCarbs0.8 gFibre

Chloride40 % NRV

High in chlorideSource of protein+2

View nutrition

Sauces, soups and condiments · As sold

Chilli sauce

40kcal per 100 g

6 kcal in a 15 g portion

1.3 gProtein0.8 gFat7.3 gCarbs2.2 gFibre

Chloride221 % NRV

High in chlorideLow energy+1

View nutrition

Dishes · As sold

Chilli, bean and lentil, homemade

92kcal per 100 g

276 kcal in a 300 g portion

5.3 gProtein2.5 gFat13.2 gCarbs–Fibre

Selenium18 % NRV

Source of seleniumHigh protein+2

View nutrition

Dishes · As sold

Chilli, vegetable, homemade

49kcal per 100 g

147 kcal in a 300 g portion

2.5 gProtein0.8 gFat8.6 gCarbs2.6 gFibre

Vitamin A31 % NRV

High in vitamin ASource of protein+2

View nutrition

Fish and seafood · Raw

Chital, raw

90kcal per 100 g

126 kcal in a 140 g portion

18.1 gProtein1.9 gFat0.0 gCarbs0.0 gFibre

Phosphorus30 % NRV

High in phosphorusHigh protein+2

View nutrition

Herbs and spices · As sold

Chives, fresh

27kcal per 100 g

0 kcal in a 1 g portion

3.3 gProtein0.7 gFat1.9 gCarbs2.5 gFibre

Vitamin C73 % NRV

High in vitamin CHigh protein+2

View nutrition

Dishes · Fried

Cho cho fritters, fried in rapeseed oil, homemade

192kcal per 100 g

576 kcal in a 300 g portion

4.7 gProtein12.4 gFat16.6 gCarbs0.7 gFibre

Vitamin B1224 % NRV

Source of vitamin B12Low sugars

View nutrition

Vegetables · Boiled

Cho cho, boiled in unsalted water

14kcal per 100 g

11 kcal in an 80 g portion

0.5 gProtein0.1 gFat2.9 gCarbs0.9 gFibre

Vitamin C14 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Cho cho, raw

17kcal per 100 g

14 kcal in an 80 g portion

0.7 gProtein0.1 gFat3.7 gCarbs1.1 gFibre

Vitamin C19 % NRV

Source of vitamin CSource of protein+2

View nutrition

Sweets and snacks · As sold

Chocolate covered bar with caramel and cereal

501kcal per 100 g

150 kcal in a 30 g portion

5.2 gProtein25.8 gFat66.2 gCarbs1.9 gFibre

Iron33 % NRV

High in iron

View nutrition

Sweets and snacks · As sold

Chocolate covered caramel and biscuit fingers

495kcal per 100 g

149 kcal in a 30 g portion

5.0 gProtein23.6 gFat70.0 gCarbs2.5 gFibre

Chloride39 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Chocolate covered wafer biscuit

509kcal per 100 g

153 kcal in a 30 g portion

5.5 gProtein28.6 gFat61.1 gCarbs2.7 gFibre

Biotin28 % NRV

Source of biotin

View nutrition

Sweets and snacks · As sold

Chocolate nut spread

549kcal per 100 g

165 kcal in a 30 g portion

6.2 gProtein33.0 gFat60.5 gCarbs3.0 gFibre

Manganese55 % NRV

High in manganeseSource of fibre

View nutrition

Sweets and snacks · As sold

Chocolate nut sundae

271kcal per 100 g

81 kcal in a 30 g portion

2.6 gProtein15.0 gFat33.5 gCarbs–Fibre

Vitamin A25 % NRV

Source of vitamin A

View nutrition

Sweets and snacks · As sold

Chocolate spread

575kcal per 100 g

173 kcal in a 30 g portion

3.3 gProtein37.7 gFat59.4 gCarbs2.0 gFibre

Vitamin E64 % NRV

High in vitamin E

View nutrition

Sweets and snacks · As sold

Chocolate, dark, with crème or mint fondant centres

431kcal per 100 g

129 kcal in a 30 g portion

3.7 gProtein16.3 gFat71.9 gCarbs4.7 gFibre

Vitamin B625 % NRV

Source of vitamin B6Source of fibre

View nutrition

Sweets and snacks · As sold

Chocolate, fancy and filled

447kcal per 100 g

134 kcal in a 30 g portion

4.9 gProtein21.3 gFat62.9 gCarbs1.3 gFibre

Copper30 % NRV

High in copper

View nutrition

Sweets and snacks · As sold

Chocolate, milk

519kcal per 100 g

156 kcal in a 30 g portion

7.3 gProtein31.1 gFat56.0 gCarbs2.3 gFibre

Vitamin B1284 % NRV

High in vitamin B12

View nutrition

Sweets and snacks · As sold

Chocolate, plain

510kcal per 100 g

153 kcal in a 30 g portion

5.0 gProtein28.0 gFat63.5 gCarbs2.5 gFibre

Copper71 % NRV

High in copper

View nutrition

Sweets and snacks · As sold

Chocolate, white

529kcal per 100 g

159 kcal in a 30 g portion

8.0 gProtein30.9 gFat58.3 gCarbs–Fibre

Riboflavin (vitamin B2)35 % NRV

High in riboflavin

View nutrition

Cakes, biscuits and pastries · As sold

Choux buns, homemade

395kcal per 100 g

237 kcal in a 60 g portion

5.3 gProtein34.1 gFat17.9 gCarbs0.8 gFibre

Vitamin B1236 % NRV

High in vitamin B12Low sugars

View nutrition

Dishes · As sold

Chow mein, chicken, takeaway

147kcal per 100 g

441 kcal in a 300 g portion

8.5 gProtein7.2 gFat12.7 gCarbs1.5 gFibre

Chloride90 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Chow mein, pork and chicken, homemade

72kcal per 100 g

216 kcal in a 300 g portion

9.2 gProtein1.9 gFat5.8 gCarbs0.6 gFibre

Vitamin E28 % NRV

Source of vitamin EHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Chutney, apple, homemade

190kcal per 100 g

29 kcal in a 15 g portion

0.8 gProtein0.2 gFat49.2 gCarbs0.7 gFibre

Copper10 % NRV

Low fat

View nutrition

Sauces, soups and condiments · As sold

Chutney, mango, sweet

189kcal per 100 g

28 kcal in a 15 g portion

0.7 gProtein0.1 gFat48.3 gCarbs–Fibre

Chloride191 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Chutney, tomato

128kcal per 100 g

19 kcal in a 15 g portion

1.2 gProtein0.2 gFat31.0 gCarbs1.4 gFibre

Chloride99 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Chutney, tomato, homemade

166kcal per 100 g

25 kcal in a 15 g portion

1.0 gProtein0.2 gFat40.8 gCarbs1.3 gFibre

Potassium13 % NRV

Low fat

View nutrition

Fruit · As sold

Citrus fruit, soft/easy peelers, flesh only

41kcal per 100 g

33 kcal in an 80 g portion

0.7 gProtein0.2 gFat9.6 gCarbs1.5 gFibre

Vitamin C53 % NRV

High in vitamin CLow fat

View nutrition

Fish and seafood · Boiled

Cockles, boiled

53kcal per 100 g

74 kcal in a 140 g portion

12.0 gProtein0.6 gFat–Carbs0.0 gFibre

Vitamin B121880 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Fried

Coco fritters, fried in rapeseed oil, homemade

322kcal per 100 g

966 kcal in a 300 g portion

4.7 gProtein22.5 gFat26.1 gCarbs1.9 gFibre

Phosphorus31 % NRV

High in phosphorusLow sugars

View nutrition

Dairy · As sold

Cocoa powder

312kcal per 100 g

624 kcal in a 200 g portion

18.5 gProtein21.7 gFat11.5 gCarbs12.1 gFibre

Copper390 % NRV

High in copperHigh protein+1

View nutrition

Dairy · As sold

Cocoa powder, made up with semi-skimmed milk

58kcal per 100 g

116 kcal in a 200 g portion

3.7 gProtein2.0 gFat6.7 gCarbs0.2 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Sweets and snacks · As sold

Coconut ice, homemade

369kcal per 100 g

111 kcal in a 30 g portion

1.8 gProtein12.3 gFat67.1 gCarbs2.6 gFibre

Copper18 % NRV

Source of copper

View nutrition

Nuts and seeds · As sold

Coconut milk

22kcal per 100 g

7 kcal in a 30 g portion

0.3 gProtein0.3 gFat4.9 gCarbstraceFibre

Chloride23 % NRV

Source of chlorideLow energy+1

View nutrition

Nuts and seeds · As sold

Coconut, desiccated

604kcal per 100 g

181 kcal in a 30 g portion

5.6 gProtein62.0 gFat6.4 gCarbs13.7 gFibre

Manganese90 % NRV

High in manganeseHigh fibre

View nutrition

Nuts and seeds · As sold

Coconut, flesh only, fresh

351kcal per 100 g

105 kcal in a 30 g portion

3.2 gProtein36.0 gFat3.7 gCarbs7.3 gFibre

Manganese50 % NRV

High in manganeseHigh fibre+1

View nutrition

Fish and seafood · Boiled

Cod, dried, salted, boiled

138kcal per 100 g

193 kcal in a 140 g portion

32.5 gProtein0.9 gFat0.0 gCarbs0.0 gFibre

Selenium95 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Baked

Cod, flesh only, baked

100kcal per 100 g

140 kcal in a 140 g portion

23.9 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Iodine107 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Grilled

Cod, flesh only, grilled

106kcal per 100 g

148 kcal in a 140 g portion

24.6 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Iodine184 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Microwaved

Cod, flesh only, microwaved

98kcal per 100 g

137 kcal in a 140 g portion

23.5 gProtein0.4 gFat0.0 gCarbs0.0 gFibre

Iodine162 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Poached

Cod, flesh only, poached in milk, butter and salt added

94kcal per 100 g

132 kcal in a 140 g portion

20.9 gProtein1.1 gFat–Carbs0.0 gFibre

Iodine80 % NRV

High in iodineHigh protein+1

View nutrition

Fish and seafood · Raw

Cod, flesh only, raw

75kcal per 100 g

105 kcal in a 140 g portion

17.5 gProtein0.6 gFat0.0 gCarbs0.0 gFibre

Iodine131 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Raw

Cod, flesh only, salted and smoked, raw

79kcal per 100 g

111 kcal in a 140 g portion

18.3 gProtein0.6 gFat0.0 gCarbs0.0 gFibre

Chloride88 % NRV

High in chlorideHigh protein+2

View nutrition

Fish and seafood · Steamed

Cod, flesh only, steamed

98kcal per 100 g

137 kcal in a 140 g portion

22.8 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Iodine171 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Baked

Cod, in batter, baked

229kcal per 100 g

321 kcal in a 140 g portion

12.3 gProtein11.8 gFat19.7 gCarbs1.5 gFibre

Vitamin B1268 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Fried

Cod, in batter, fried in dripping, takeaway

240kcal per 100 g

336 kcal in a 140 g portion

16.8 gProtein14.7 gFat10.7 gCarbs0.5 gFibre

Iodine143 % NRV

High in iodineHigh protein+1

View nutrition

Fish and seafood · Fried

Cod, in batter, fried in rapeseed oil

285kcal per 100 g

399 kcal in a 140 g portion

12.6 gProtein17.9 gFat19.5 gCarbs1.5 gFibre

Vitamin B1268 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · Fried

Cod, in batter, fried in sunflower oil, takeaway

240kcal per 100 g

720 kcal in a 300 g portion

16.8 gProtein14.7 gFat19.5 gCarbs0.5 gFibre

Iodine143 % NRV

High in iodineHigh protein+1

View nutrition

Fish and seafood · Fried

Cod, in batter, fried, takeaway

240kcal per 100 g

336 kcal in a 140 g portion

16.8 gProtein14.7 gFat10.7 gCarbs0.5 gFibre

Iodine143 % NRV

High in iodineHigh protein+1

View nutrition

Fish and seafood · Baked

Cod, in breadcrumbs, baked

204kcal per 100 g

286 kcal in a 140 g portion

13.7 gProtein8.3 gFat19.8 gCarbs1.9 gFibre

Iodine66 % NRV

High in iodineHigh protein+1

View nutrition

Drinks · As sold

Coffee and chicory essence, with water

9kcal per 100 g

23 kcal in a 250 ml glass

0.1 gProtein–Fat2.4 gCarbs0.0 gFibre

Copper3 % NRV

Low energy

View nutrition

Drinks · As sold

Coffee, cappuccino, latte

27kcal per 100 g

68 kcal in a 250 ml glass

2.0 gProtein0.8 gFat3.2 gCarbs0.0 gFibre

Vitamin D14 % NRV

Source of vitamin DHigh protein+2

View nutrition

Drinks · As sold

Coffee, infusion, average

2kcal per 100 g

5 kcal in a 250 ml glass

0.2 gProtein–Fat0.3 gCarbs0.0 gFibre

Biotin6 % NRV

High proteinLow energy

View nutrition

Drinks · As sold

Coffee, infusion, average, with semi-skimmed milk

7kcal per 100 g

18 kcal in a 250 ml glass

0.6 gProtein0.2 gFat0.7 gCarbs0.0 gFibre

Biotin6 % NRV

High proteinLow energy+1

View nutrition

Drinks · As sold

Coffee, infusion, average, with single cream

14kcal per 100 g

35 kcal in a 250 ml glass

0.4 gProtein1.2 gFat0.3 gCarbs0.0 gFibre

Biotin6 % NRV

Low energyLow fat

View nutrition

Drinks · As sold

Coffee, infusion, strong

2kcal per 100 g

5 kcal in a 250 ml glass

0.2 gProtein–Fat0.3 gCarbs0.0 gFibre

Biotin6 % NRV

High proteinLow energy

View nutrition

Drinks · As sold

Coffee, infusion, weak

2kcal per 100 g

5 kcal in a 250 ml glass

0.2 gProtein–Fat0.3 gCarbs0.0 gFibre

Biotin4 % NRV

High proteinLow energy

View nutrition

Drinks · As sold

Coffee, instant, made up with water

Tracekcal per 100 g

0.0 gProtein–Fat–Carbs0.0 gFibre

Biotin2 % NRV

Low sugars

View nutrition

Drinks · As sold

Coffee, instant, made up with water and semi-skimmed milk

7kcal per 100 g

18 kcal in a 250 ml glass

0.6 gProtein0.2 gFat0.7 gCarbs0.0 gFibre

Potassium2.5 % NRV

High proteinLow energy+1

View nutrition

Drinks · As sold

Coffee, instant, made up with water and whole milk

8kcal per 100 g

20 kcal in a 250 ml glass

0.5 gProtein0.4 gFat0.6 gCarbs0.0 gFibre

Potassium2.3 % NRV

High proteinLow energy+1

View nutrition

Drinks · As sold

Coffee, Irish

125kcal per 100 g

313 kcal in a 250 ml glass

0.4 gProtein8.8 gFat2.7 gCarbs0.0 gFibre

Vitamin A18 % NRV

High in vitamin ALow sugars

View nutrition

Drinks · As sold

Coffee, powder, instant

75kcal per 100 g

188 kcal in a 250 ml glass

14.6 gProtein–Fat4.5 gCarbs0.0 gFibre

Potassium189 % NRV

High in potassiumHigh protein+1

View nutrition

Dairy · As sold

Coffeemate, whitener powder

534kcal per 100 g

1068 kcal in a 200 g portion

2.1 gProtein34.5 gFat57.3 gCarbs0.0 gFibre

Riboflavin (vitamin B2)71 % NRV

High in riboflavin

View nutrition

Drinks · As sold

Cola

41kcal per 100 g

103 kcal in a 250 ml glass

–Protein0.0 gFat10.9 gCarbs0.0 gFibre

Phosphorus4.3 % NRV

Low fat

View nutrition

Drinks · As sold

Cola, diet

1kcal per 100 g

3 kcal in a 250 ml glass

–Protein0.0 gFat–Carbs0.0 gFibre

Phosphorus4.3 % NRV

Low energyLow fat

View nutrition

Vegetables · Boiled

Cole leaves, dried, boiled in unsalted water

19kcal per 100 g

15 kcal in an 80 g portion

1.7 gProtein0.8 gFat1.2 gCarbs2.1 gFibre

Manganese20 % NRV

Source of manganeseHigh protein+2

View nutrition

Dishes · As sold

Coleslaw, not low calorie, retail

173kcal per 100 g

519 kcal in a 300 g portion

0.8 gProtein16.3 gFat6.0 gCarbs1.2 gFibre

Chloride56 % NRV

High in chloride

View nutrition

Dishes · As sold

Coleslaw, with reduced calorie dressing, retail

110kcal per 100 g

330 kcal in a 300 g portion

0.9 gProtein9.1 gFat6.5 gCarbs1.6 gFibre

Chloride40 % NRV

High in chloride

View nutrition

Fish and seafood · Baked

Coley, flesh only, baked

111kcal per 100 g

155 kcal in a 140 g portion

24.4 gProtein1.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12168 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Grilled

Coley, flesh only, grilled

105kcal per 100 g

147 kcal in a 140 g portion

27.2 gProtein1.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12180 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Poached

Coley, flesh only, poached

114kcal per 100 g

160 kcal in a 140 g portion

25.0 gProtein1.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12192 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Raw

Coley, flesh only, raw

82kcal per 100 g

115 kcal in a 140 g portion

18.0 gProtein1.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12140 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Steamed

Coley, flesh only, steamed

105kcal per 100 g

147 kcal in a 140 g portion

23.0 gProtein1.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12176 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Coo-coo, homemade

99kcal per 100 g

297 kcal in a 300 g portion

2.4 gProtein1.8 gFat17.7 gCarbs0.7 gFibre

Phosphorus4.6 % NRV

Low fat

View nutrition

Fats and oils · As sold

Cooking fat, compound, not polyunsaturated

900kcal per 100 g

90 kcal in a 10 g portion

–Protein100.0 gFat0.0 gCarbs0.0 gFibre

Vitamin K18 % NRV

Source of vitamin KLow sugars

View nutrition

Dishes · As sold

Coq au vin, homemade

188kcal per 100 g

564 kcal in a 300 g portion

11.0 gProtein11.0 gFat3.3 gCarbs0.2 gFibre

Chloride30 % NRV

Source of chlorideHigh protein+1

View nutrition

Herbs and spices · Dried

Coriander leaves, dried

279kcal per 100 g

3 kcal in a 1 g portion

21.8 gProtein4.8 gFat41.7 gCarbs–Fibre

Potassium224 % NRV

High in potassiumHigh protein

View nutrition

Herbs and spices · As sold

Coriander leaves, fresh

18kcal per 100 g

0 kcal in a 1 g portion

2.1 gProtein0.5 gFat1.2 gCarbs2.8 gFibre

Vitamin K413 % NRV

High in vitamin KHigh protein+2

View nutrition

Dishes · Fried

Corn fritters, fried in rapeseed oil, homemade

287kcal per 100 g

861 kcal in a 300 g portion

5.8 gProtein15.2 gFat32.9 gCarbs2.5 gFibre

Vitamin E29 % NRV

Source of vitamin ELow sugars

View nutrition

Dishes · As sold

Corn pudding, homemade

78kcal per 100 g

234 kcal in a 300 g portion

4.7 gProtein2.9 gFat8.9 gCarbs1.6 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Sweets and snacks · As sold

Corn snacks

526kcal per 100 g

158 kcal in a 30 g portion

6.0 gProtein30.4 gFat60.8 gCarbs1.3 gFibre

Chloride140 % NRV

High in chloride

View nutrition

Dishes · As sold

Corned beef hash, homemade

141kcal per 100 g

423 kcal in a 300 g portion

10.5 gProtein5.9 gFat12.3 gCarbs1.3 gFibre

Chloride79 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Canned

Corned beef, canned

205kcal per 100 g

205 kcal in a 100 g portion

25.9 gProtein10.9 gFat1.0 gCarbs0.0 gFibre

Chloride195 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Cornish pasty, homemade

287kcal per 100 g

861 kcal in a 300 g portion

6.7 gProtein19.2 gFat27.8 gCarbs2.5 gFibre

Chloride26 % NRV

Source of chlorideLow sugars

View nutrition

Dishes · As sold

Cornish pasty, retail

278kcal per 100 g

834 kcal in a 300 g portion

7.0 gProtein17.8 gFat24.0 gCarbs2.9 gFibre

Chloride90 % NRV

High in chlorideLow sugars

View nutrition

Grains, rice and pasta · As sold

Cornmeal, sifted

368kcal per 100 g

276 kcal in a 75 g portion

9.4 gProtein3.3 gFat73.1 gCarbs2.2 gFibre

Thiamin (vitamin B1)24 % NRV

Source of thiamin

View nutrition

Dishes · As sold

Coronation chicken, homemade

362kcal per 100 g

1086 kcal in a 300 g portion

16.6 gProtein31.4 gFat3.5 gCarbs0.2 gFibre

Vitamin E67 % NRV

High in vitamin ESource of protein+1

View nutrition

Dishes · As sold

Coronation chicken, reduced fat, homemade

216kcal per 100 g

648 kcal in a 300 g portion

16.6 gProtein14.8 gFat4.2 gCarbs0.2 gFibre

Niacin (vitamin B3)34 % NRV

High in niacinHigh protein+1

View nutrition

Vegetables · Boiled

Courgette, boiled in unsalted water

15kcal per 100 g

12 kcal in an 80 g portion

1.3 gProtein0.3 gFat1.8 gCarbs0.8 gFibre

Potassium12 % NRV

High proteinLow energy+1

View nutrition

Vegetables · Dried

Courgette, dried

280kcal per 100 g

224 kcal in an 80 g portion

23.3 gProtein3.6 gFat41.2 gCarbs9.0 gFibre

Potassium305 % NRV

High in potassiumHigh protein+1

View nutrition

Vegetables · Fried

Courgette, fried in butter

63kcal per 100 g

50 kcal in an 80 g portion

2.6 gProtein4.8 gFat2.6 gCarbs1.2 gFibre

Potassium25 % NRV

Source of potassiumSource of protein+1

View nutrition

Vegetables · Fried

Courgette, fried in rapeseed oil

63kcal per 100 g

50 kcal in an 80 g portion

2.6 gProtein4.8 gFat2.6 gCarbs1.2 gFibre

Potassium25 % NRV

Source of potassiumSource of protein+1

View nutrition

Vegetables · Raw

Courgette, raw

16kcal per 100 g

13 kcal in an 80 g portion

1.3 gProtein0.2 gFat2.3 gCarbs0.5 gFibre

Potassium17 % NRV

Source of potassiumHigh protein+2

View nutrition

Vegetables · Roasted

Courgette, roasted in rapeseed oil

39kcal per 100 g

31 kcal in an 80 g portion

2.0 gProtein1.9 gFat3.5 gCarbs0.8 gFibre

Potassium26 % NRV

Source of potassiumHigh protein+2

View nutrition

Dishes · As sold

Courgettes with eggs, homemade

112kcal per 100 g

336 kcal in a 300 g portion

3.9 gProtein9.7 gFat2.2 gCarbs0.9 gFibre

Vitamin B1220 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Dishes · Cooked

Couscous, plain, cooked

178kcal per 100 g

534 kcal in a 300 g portion

7.2 gProtein1.0 gFat37.5 gCarbs2.2 gFibre

Manganese28 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · Raw

Couscous, plain, raw

364kcal per 100 g

1092 kcal in a 300 g portion

12.0 gProtein2.1 gFat79.2 gCarbs3.7 gFibre

Manganese54 % NRV

High in manganeseSource of protein+3

View nutrition

Fish and seafood · Cooked

Crab, brown meat, purchased cooked

145kcal per 100 g

203 kcal in a 140 g portion

18.8 gProtein7.8 gFat–Carbs0.0 gFibre

Vitamin B12896 % NRV

High in vitamin B12High protein

View nutrition

Fish and seafood · Canned

Crab, canned in brine, drained

77kcal per 100 g

108 kcal in a 140 g portion

18.1 gProtein0.5 gFat–Carbs0.0 gFibre

Chloride104 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Cooked

Crab, purchased cooked

115kcal per 100 g

161 kcal in a 140 g portion

19.7 gProtein4.1 gFat–Carbs0.0 gFibre

Vitamin B12516 % NRV

High in vitamin B12High protein

View nutrition

Fish and seafood · Cooked

Crab, white meat, purchased cooked

85kcal per 100 g

119 kcal in a 140 g portion

20.5 gProtein0.3 gFat–Carbs0.0 gFibre

Selenium158 % NRV

High in seleniumHigh protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Crackers, wholemeal, homemade

421kcal per 100 g

126 kcal in a 30 g portion

9.8 gProtein10.5 gFat76.7 gCarbs5.4 gFibre

Manganese60 % NRV

High in manganeseSource of fibre+1

View nutrition

Fruit · As sold

Cranberries

15kcal per 100 g

12 kcal in an 80 g portion

0.4 gProtein0.1 gFat3.4 gCarbs3.0 gFibre

Vitamin C16 % NRV

Source of vitamin CSource of fibre+2

View nutrition

Fish and seafood · Raw

Crayfish, raw

67kcal per 100 g

94 kcal in a 140 g portion

14.9 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Selenium127 % NRV

High in seleniumHigh protein+2

View nutrition

Cakes, biscuits and pastries · As sold

Cream crackers

445kcal per 100 g

134 kcal in a 30 g portion

8.9 gProtein16.4 gFat69.7 gCarbs3.9 gFibre

Chloride54 % NRV

High in chlorideSource of fibre+1

View nutrition

Dairy · As sold

Cream substitute, double

345kcal per 100 g

104 kcal in a 30 g portion

2.6 gProtein35.7 gFat3.6 gCarbs0.2 gFibre

Vitamin E11 % NRV

Low sugars

View nutrition

Dairy · As sold

Cream substitute, single

158kcal per 100 g

47 kcal in a 30 g portion

3.1 gProtein14.5 gFat4.0 gCarbs–Fibre

Phosphorus13 % NRV

Low sugars

View nutrition

Dairy · As sold

Cream, dairy, extra thick (24% fat)

236kcal per 100 g

71 kcal in a 30 g portion

2.9 gProtein23.5 gFat3.4 gCarbs0.0 gFibre

Vitamin A62 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · Canned

Cream, dairy, UHT, canned spray, 85% cream

252kcal per 100 g

76 kcal in a 30 g portion

1.9 gProtein24.2 gFat7.2 gCarbs0.0 gFibre

Vitamin A37 % NRV

High in vitamin A

View nutrition

Dairy · Canned

Cream, dairy, UHT, half fat, canned spray

196kcal per 100 g

59 kcal in a 30 g portion

2.8 gProtein17.3 gFat7.6 gCarbs0.0 gFibre

Vitamin A19 % NRV

Source of vitamin A

View nutrition

Dairy · As sold

Cream, fresh, clotted

586kcal per 100 g

176 kcal in a 30 g portion

1.6 gProtein63.5 gFat2.3 gCarbs0.0 gFibre

Vitamin A102 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · As sold

Cream, fresh, double, including Jersey cream

496kcal per 100 g

149 kcal in a 30 g portion

1.6 gProtein53.7 gFat1.7 gCarbs0.0 gFibre

Vitamin A108 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · As sold

Cream, fresh, single

193kcal per 100 g

58 kcal in a 30 g portion

3.3 gProtein19.1 gFat2.2 gCarbs0.0 gFibre

Vitamin A40 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · As sold

Cream, fresh, whipping

381kcal per 100 g

114 kcal in a 30 g portion

2.0 gProtein40.3 gFat2.7 gCarbs0.0 gFibre

Vitamin A55 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · As sold

Cream, half, fresh

148kcal per 100 g

44 kcal in a 30 g portion

3.0 gProtein13.3 gFat4.3 gCarbs0.0 gFibre

Vitamin A25 % NRV

Source of vitamin ALow sugars

View nutrition

Dishes · As sold

Crème caramel, homemade

157kcal per 100 g

471 kcal in a 300 g portion

5.1 gProtein3.3 gFat28.7 gCarbs0.0 gFibre

Vitamin B1248 % NRV

High in vitamin B12Source of protein

View nutrition

Dishes · As sold

Creme caramel, retail

104kcal per 100 g

312 kcal in a 300 g portion

3.0 gProtein1.6 gFat20.6 gCarbs–Fibre

Iodine22 % NRV

Source of iodineLow fat

View nutrition

Sweets and snacks · As sold

Creme egg

425kcal per 100 g

128 kcal in a 30 g portion

4.0 gProtein15.9 gFat71.0 gCarbs0.5 gFibre

Vitamin B1240 % NRV

High in vitamin B12

View nutrition

Dairy · As sold

Creme fraiche, full fat

378kcal per 100 g

113 kcal in a 30 g portion

2.2 gProtein40.0 gFat2.4 gCarbs0.0 gFibre

Vitamin A52 % NRV

High in vitamin ALow sugars

View nutrition

Dairy · As sold

Creme fraiche, half fat

162kcal per 100 g

49 kcal in a 30 g portion

2.7 gProtein15.0 gFat4.4 gCarbs0.0 gFibre

Vitamin A38 % NRV

High in vitamin ALow sugars

View nutrition

Cakes, biscuits and pastries · As sold

Crispbread, rye

284kcal per 100 g

85 kcal in a 30 g portion

8.6 gProtein1.4 gFat63.4 gCarbs20.0 gFibre

Chloride44 % NRV

High in chlorideHigh fibre+2

View nutrition

Bread and rolls · As sold

Croissants

373kcal per 100 g

134 kcal in a 36 g portion

8.3 gProtein19.7 gFat43.3 gCarbs3.1 gFibre

Chloride64 % NRV

High in chlorideSource of fibre

View nutrition

Dishes · As sold

Crumble, apple, homemade

201kcal per 100 g

603 kcal in a 300 g portion

1.7 gProtein6.4 gFat35.0 gCarbs0.8 gFibre

Chloride14 % NRV

View nutrition

Dishes · As sold

Crumble, fruit, homemade

195kcal per 100 g

585 kcal in a 300 g portion

2.0 gProtein6.4 gFat34.5 gCarbs1.7 gFibre

Chloride16 % NRV

Source of chloride

View nutrition

Dishes · As sold

Crumble, fruit, retail

219kcal per 100 g

657 kcal in a 300 g portion

2.4 gProtein8.3 gFat36.0 gCarbs2.3 gFibre

Chloride16 % NRV

Source of chloride

View nutrition

Dishes · As sold

Crumble, fruit, wholemeal, homemade

198kcal per 100 g

594 kcal in a 300 g portion

2.5 gProtein7.3 gFat32.7 gCarbs2.6 gFibre

Manganese20 % NRV

Source of manganese

View nutrition

Dishes · Canned

Crumble, vegetable, with tinned tomatoes, homemade

174kcal per 100 g

522 kcal in a 300 g portion

3.1 gProtein9.6 gFat20.1 gCarbs1.8 gFibre

Chloride25 % NRV

Source of chlorideLow sugars

View nutrition

Dishes · Canned

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170kcal per 100 g

510 kcal in a 300 g portion

3.6 gProtein9.7 gFat18.1 gCarbs2.8 gFibre

Manganese24 % NRV

Source of manganeseLow sugars

View nutrition

Dishes · As sold

Crumble, vegetable, with white sauce, homemade

165kcal per 100 g

495 kcal in a 300 g portion

4.9 gProtein7.9 gFat19.6 gCarbs1.9 gFibre

Chloride23 % NRV

Source of chlorideLow sugars

View nutrition

Dishes · As sold

Crumble, vegetable, with white sauce, wholemeal, homemade

171kcal per 100 g

513 kcal in a 300 g portion

5.4 gProtein7.9 gFat20.8 gCarbs2.4 gFibre

Chloride32 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Crumble, with pie filling, homemade

207kcal per 100 g

621 kcal in a 300 g portion

1.9 gProtein6.6 gFat37.2 gCarbs0.7 gFibre

Chloride19 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · Toasted

Crumpets, toasted

207kcal per 100 g

124 kcal in a 60 g portion

6.9 gProtein1.0 gFat45.4 gCarbs3.1 gFibre

Chloride152 % NRV

High in chlorideSource of protein+3

View nutrition

Vegetables · Raw

Cucumber, raw, flesh and skin

14kcal per 100 g

11 kcal in an 80 g portion

1.0 gProtein0.6 gFat1.2 gCarbs0.7 gFibre

Vitamin K28 % NRV

Source of vitamin KHigh protein+2

View nutrition

Vegetables · Boiled

Curly kale, boiled in unsalted water

26kcal per 100 g

21 kcal in an 80 g portion

2.7 gProtein1.3 gFat1.0 gCarbs3.5 gFibre

Folate49 % NRV

High in folateHigh protein+3

View nutrition

Vegetables · Raw

Curly kale, raw

33kcal per 100 g

26 kcal in an 80 g portion

3.4 gProtein1.6 gFat1.4 gCarbs3.1 gFibre

Vitamin K831 % NRV

High in vitamin KHigh protein+3

View nutrition

Bread and rolls · As sold

Currant buns, retail

280kcal per 100 g

101 kcal in a 36 g portion

8.0 gProtein5.6 gFat52.6 gCarbs2.9 gFibre

Niacin (vitamin B3)23 % NRV

Source of niacin

View nutrition

Cakes, biscuits and pastries · Toasted

Currant buns, toasted

311kcal per 100 g

187 kcal in a 60 g portion

8.9 gProtein6.2 gFat58.4 gCarbs3.2 gFibre

Niacin (vitamin B3)26 % NRV

Source of niacinSource of fibre

View nutrition

Fruit · As sold

Currants

267kcal per 100 g

214 kcal in an 80 g portion

2.3 gProtein0.4 gFat67.8 gCarbs1.9 gFibre

Copper81 % NRV

High in copperLow fat

View nutrition

Herbs and spices · As sold

Curry leaves, fresh

97kcal per 100 g

1 kcal in a 1 g portion

7.9 gProtein1.3 gFat13.3 gCarbs–Fibre

Vitamin A141 % NRV

High in vitamin AHigh protein+1

View nutrition

Sauces, soups and condiments · As sold

Curry paste

253kcal per 100 g

38 kcal in a 15 g portion

4.7 gProtein21.3 gFat11.3 gCarbs6.8 gFibre

Chloride468 % NRV

High in chlorideHigh fibre

View nutrition

Herbs and spices · As sold

Curry powder

233kcal per 100 g

2 kcal in a 1 g portion

9.5 gProtein10.8 gFat26.1 gCarbs23.0 gFibre

Iron416 % NRV

High in ironSource of protein+1

View nutrition

Herbs and spices · As sold

Curry powder, mixed flavours

316kcal per 100 g

3 kcal in a 1 g portion

13.0 gProtein13.9 gFat34.7 gCarbs–Fibre

Vitamin A300 % NRV

High in vitamin ASource of protein

View nutrition

Dishes · As sold

Curry, almond, homemade

328kcal per 100 g

984 kcal in a 300 g portion

5.7 gProtein33.4 gFat3.3 gCarbs1.9 gFibre

Vitamin E48 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · As sold

Curry, beef and spinach, homemade

94kcal per 100 g

282 kcal in a 300 g portion

11.4 gProtein4.4 gFat3.6 gCarbs0.8 gFibre

Vitamin K179 % NRV

High in vitamin KHigh protein+1

View nutrition

Dishes · As sold

Curry, beef, homemade

209kcal per 100 g

627 kcal in a 300 g portion

17.7 gProtein15.4 gFat1.2 gCarbs0.1 gFibre

Vitamin B1252 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, beef, reduced fat, homemade

139kcal per 100 g

417 kcal in a 300 g portion

18.8 gProtein7.1 gFat1.3 gCarbs1.0 gFibre

Vitamin B1252 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, beef, retail, reheated

137kcal per 100 g

411 kcal in a 300 g portion

13.5 gProtein6.6 gFat6.3 gCarbs2.4 gFibre

Chloride36 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, beef, retail, reheated, with rice

147kcal per 100 g

441 kcal in a 300 g portion

9.5 gProtein4.6 gFat18.2 gCarbs1.8 gFibre

Chloride33 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, bhindi subji, homemade

71kcal per 100 g

213 kcal in a 300 g portion

2.9 gProtein4.6 gFat4.9 gCarbs7.2 gFibre

Chloride84 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · As sold

Curry, black gram, whole and red kidney bean, homemade

94kcal per 100 g

282 kcal in a 300 g portion

4.5 gProtein5.0 gFat8.4 gCarbs–Fibre

Copper15 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, black gram, whole, Bengali, homemade

76kcal per 100 g

228 kcal in a 300 g portion

4.4 gProtein2.8 gFat8.5 gCarbs–Fibre

Copper13 % NRV

High proteinLow fat+1

View nutrition

Dishes · As sold

Curry, black gram, whole, Gujerati, homemade

154kcal per 100 g

462 kcal in a 300 g portion

8.4 gProtein6.7 gFat15.3 gCarbs–Fibre

Copper28 % NRV

Source of copperHigh protein+1

View nutrition

Dishes · As sold

Curry, black-eye bean, homemade

139kcal per 100 g

417 kcal in a 300 g portion

8.1 gProtein4.4 gFat18.4 gCarbs2.8 gFibre

Folate53 % NRV

High in folateHigh protein+1

View nutrition

Dishes · As sold

Curry, black-eye bean, Punjabi, homemade

111kcal per 100 g

333 kcal in a 300 g portion

6.0 gProtein4.0 gFat13.7 gCarbs2.4 gFibre

Folate70 % NRV

High in folateHigh protein+1

View nutrition

Dishes · As sold

Curry, Bombay potato, homemade

118kcal per 100 g

354 kcal in a 300 g portion

1.8 gProtein6.7 gFat13.8 gCarbs1.9 gFibre

Potassium21 % NRV

Source of potassiumLow sugars

View nutrition

Dishes · As sold

Curry, cabbage, masala, homemade

83kcal per 100 g

249 kcal in a 300 g portion

1.7 gProtein4.9 gFat8.1 gCarbs3.2 gFibre

Vitamin C24 % NRV

Source of vitamin CSource of fibre

View nutrition

Dishes · As sold

Curry, cauliflower and potato, homemade

60kcal per 100 g

180 kcal in a 300 g portion

2.6 gProtein2.0 gFat6.7 gCarbs2.1 gFibre

Vitamin C30 % NRV

High in vitamin CSource of protein+2

View nutrition

Dishes · As sold

Curry, chick pea dahl and spinach, with butter, homemade

182kcal per 100 g

546 kcal in a 300 g portion

6.4 gProtein12.0 gFat12.9 gCarbs–Fibre

Manganese28 % NRV

Source of manganeseSource of protein+1

View nutrition

Dishes · As sold

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201kcal per 100 g

603 kcal in a 300 g portion

6.3 gProtein14.2 gFat12.8 gCarbs–Fibre

Vitamin E33 % NRV

High in vitamin ESource of protein+1

View nutrition

Dishes · As sold

Curry, chick pea dhal, homemade

152kcal per 100 g

456 kcal in a 300 g portion

7.9 gProtein6.1 gFat17.8 gCarbs–Fibre

Copper36 % NRV

High in copperHigh protein+1

View nutrition

Dishes · As sold

Curry, chick pea, UK type, homemade

109kcal per 100 g

327 kcal in a 300 g portion

5.9 gProtein3.5 gFat14.3 gCarbs3.3 gFibre

Manganese28 % NRV

Source of manganeseHigh protein+2

View nutrition

Dishes · As sold

Curry, chick pea, whole and potato, homemade

119kcal per 100 g

357 kcal in a 300 g portion

5.9 gProtein5.4 gFat12.6 gCarbs2.4 gFibre

Folate21 % NRV

Source of folateSource of protein+1

View nutrition

Dishes · As sold

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237kcal per 100 g

711 kcal in a 300 g portion

7.7 gProtein14.4 gFat20.1 gCarbs4.2 gFibre

Manganese45 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238kcal per 100 g

714 kcal in a 300 g portion

7.7 gProtein14.7 gFat20.1 gCarbs4.2 gFibre

Manganese45 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107kcal per 100 g

321 kcal in a 300 g portion

5.6 gProtein4.3 gFat12.4 gCarbs2.9 gFibre

Manganese25 % NRV

Source of manganeseSource of protein+1

View nutrition

Dishes · As sold

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112kcal per 100 g

336 kcal in a 300 g portion

5.6 gProtein4.9 gFat12.4 gCarbs2.9 gFibre

Manganese25 % NRV

Source of manganeseSource of protein+1

View nutrition

Dishes · As sold

Curry, chick pea, whole, Gujerati type, homemade

183kcal per 100 g

549 kcal in a 300 g portion

9.7 gProtein7.6 gFat21.8 gCarbs4.7 gFibre

Chloride76 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · As sold

Curry, chicken balti, retail

105kcal per 100 g

315 kcal in a 300 g portion

10.5 gProtein5.0 gFat4.8 gCarbs2.0 gFibre

Chloride46 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken korma, homemade

127kcal per 100 g

381 kcal in a 300 g portion

14.6 gProtein5.1 gFat4.6 gCarbs0.7 gFibre

Niacin (vitamin B3)41 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken tandoori, retail, reheated

214kcal per 100 g

642 kcal in a 300 g portion

27.4 gProtein10.8 gFat2.0 gCarbs0.8 gFibre

Niacin (vitamin B3)100 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken tikka masala, retail, reheated

156kcal per 100 g

468 kcal in a 300 g portion

12.4 gProtein9.8 gFat4.9 gCarbs1.4 gFibre

Chloride43 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken vindaloo, homemade

192kcal per 100 g

576 kcal in a 300 g portion

18.5 gProtein12.5 gFat2.6 gCarbs0.7 gFibre

Niacin (vitamin B3)32 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken vindaloo, reduced fat, homemade

121kcal per 100 g

363 kcal in a 300 g portion

19.6 gProtein4.1 gFat2.7 gCarbs0.3 gFibre

Niacin (vitamin B3)34 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken, average, retail, reheated

149kcal per 100 g

447 kcal in a 300 g portion

12.1 gProtein8.9 gFat5.4 gCarbs1.5 gFibre

Chloride43 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken, average, retail, reheated with rice

154kcal per 100 g

462 kcal in a 300 g portion

8.5 gProtein5.8 gFat18.2 gCarbs1.3 gFibre

Chloride36 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken, average, takeaway

145kcal per 100 g

435 kcal in a 300 g portion

11.7 gProtein9.8 gFat2.5 gCarbs2.2 gFibre

Chloride64 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken, made with cook-in sauce

144kcal per 100 g

432 kcal in a 300 g portion

18.6 gProtein5.4 gFat5.5 gCarbs1.5 gFibre

Niacin (vitamin B3)56 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Curry, chicken, Thai green, takeaway and restaurant

119kcal per 100 g

357 kcal in a 300 g portion

8.8 gProtein8.7 gFat1.5 gCarbs2.6 gFibre

Chloride100 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, courgette and potato, homemade

96kcal per 100 g

288 kcal in a 300 g portion

1.8 gProtein5.9 gFat9.6 gCarbs1.2 gFibre

Potassium20 % NRV

Source of potassiumLow sugars

View nutrition

Dishes · As sold

Curry, dudhi, kofta, homemade

111kcal per 100 g

333 kcal in a 300 g portion

2.6 gProtein6.9 gFat9.3 gCarbs–Fibre

Vitamin B610 % NRV

View nutrition

Dishes · As sold

Curry, egg and potato, homemade

138kcal per 100 g

414 kcal in a 300 g portion

7.5 gProtein9.3 gFat6.5 gCarbs1.1 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, egg, in sweet sauce, UK type, homemade

112kcal per 100 g

336 kcal in a 300 g portion

6.3 gProtein7.3 gFat5.9 gCarbs0.8 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, egg, with butter, homemade

135kcal per 100 g

405 kcal in a 300 g portion

5.4 gProtein10.6 gFat4.7 gCarbs1.4 gFibre

Vitamin B1228 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Curry, egg, with rapeseed oil, homemade

149kcal per 100 g

447 kcal in a 300 g portion

5.3 gProtein12.2 gFat4.7 gCarbs1.4 gFibre

Vitamin E24 % NRV

Source of vitamin ESource of protein+1

View nutrition

Dishes · As sold

Curry, fish, homemade

139kcal per 100 g

417 kcal in a 300 g portion

11.3 gProtein9.6 gFat1.9 gCarbs2.1 gFibre

Chloride83 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, green bean, masala, homemade

130kcal per 100 g

390 kcal in a 300 g portion

1.7 gProtein12.5 gFat4.4 gCarbs3.1 gFibre

Vitamin E25 % NRV

Source of vitamin ESource of fibre+1

View nutrition

Dishes · As sold

Curry, haddock, Bengali, homemade

263kcal per 100 g

789 kcal in a 300 g portion

11.4 gProtein22.0 gFat4.2 gCarbs1.1 gFibre

Iodine134 % NRV

High in iodineSource of protein+1

View nutrition

Dishes · As sold

Curry, herring, Bengali, homemade

327kcal per 100 g

981 kcal in a 300 g portion

11.4 gProtein29.6 gFat4.2 gCarbs1.1 gFibre

Vitamin B12312 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Curry, karela, homemade

111kcal per 100 g

333 kcal in a 300 g portion

1.6 gProtein9.7 gFat4.6 gCarbs1.2 gFibre

Vitamin C80 % NRV

High in vitamin CLow sugars

View nutrition

Dishes · As sold

Curry, lamb biryani, homemade

195kcal per 100 g

585 kcal in a 300 g portion

7.1 gProtein9.2 gFat20.9 gCarbs0.6 gFibre

Manganese23 % NRV

Source of manganeseSource of protein+1

View nutrition

Dishes · As sold

Curry, lamb biryani, reduced fat, homemade

150kcal per 100 g

450 kcal in a 300 g portion

7.4 gProtein3.7 gFat21.9 gCarbs0.6 gFibre

Manganese24 % NRV

Source of manganeseHigh protein+1

View nutrition

Dishes · As sold

Curry, lamb rogan josh, homemade

149kcal per 100 g

447 kcal in a 300 g portion

14.4 gProtein9.1 gFat3.9 gCarbs1.8 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, lamb vindaloo, homemade

199kcal per 100 g

597 kcal in a 300 g portion

19.8 gProtein12.9 gFat2.7 gCarbs0.9 gFibre

Vitamin B1252 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, lamb, made with cook-in sauce

242kcal per 100 g

726 kcal in a 300 g portion

15.5 gProtein17.7 gFat5.5 gCarbs1.5 gFibre

Vitamin B1252 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116kcal per 100 g

348 kcal in a 300 g portion

4.8 gProtein6.7 gFat10.1 gCarbs–Fibre

Copper12 % NRV

Source of proteinLow sugars

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93kcal per 100 g

279 kcal in a 300 g portion

3.2 gProtein5.5 gFat8.5 gCarbs1.3 gFibre

Potassium12 % NRV

Source of proteinLow sugars

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104kcal per 100 g

312 kcal in a 300 g portion

4.3 gProtein5.3 gFat10.6 gCarbs1.0 gFibre

Chloride12 % NRV

Source of proteinLow sugars

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113kcal per 100 g

339 kcal in a 300 g portion

4.3 gProtein6.3 gFat10.6 gCarbs1.0 gFibre

Iron12 % NRV

Source of proteinLow sugars

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112kcal per 100 g

336 kcal in a 300 g portion

5.7 gProtein3.8 gFat14.8 gCarbs1.8 gFibre

Vitamin A18 % NRV

Source of vitamin ASource of protein+1

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92kcal per 100 g

276 kcal in a 300 g portion

4.4 gProtein4.3 gFat9.7 gCarbs1.6 gFibre

Copper11 % NRV

Source of proteinLow sugars

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl, Punjabi, homemade

141kcal per 100 g

423 kcal in a 300 g portion

7.2 gProtein4.6 gFat19.3 gCarbs2.0 gFibre

Copper19 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl, with butter, homemade

161kcal per 100 g

483 kcal in a 300 g portion

7.6 gProtein6.6 gFat19.3 gCarbs1.9 gFibre

Copper20 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173kcal per 100 g

519 kcal in a 300 g portion

7.6 gProtein7.9 gFat19.2 gCarbs1.9 gFibre

Copper20 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, lentil, whole/masoor, Gujerati, homemade

137kcal per 100 g

411 kcal in a 300 g portion

6.5 gProtein5.3 gFat17.0 gCarbs1.6 gFibre

Copper19 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, lentil, whole/masoor, Punjabi, homemade

148kcal per 100 g

444 kcal in a 300 g portion

5.7 gProtein8.3 gFat13.9 gCarbs1.3 gFibre

Iron17 % NRV

Source of ironSource of protein+1

View nutrition

Dishes · As sold

Curry, mung bean dahl and spinach, homemade

102kcal per 100 g

306 kcal in a 300 g portion

7.8 gProtein2.9 gFat12.3 gCarbs–Fibre

Manganese36 % NRV

High in manganeseHigh protein+2

View nutrition

Dishes · As sold

Curry, mung bean dahl and tomato, homemade

95kcal per 100 g

285 kcal in a 300 g portion

5.6 gProtein3.6 gFat11.2 gCarbs2.6 gFibre

Copper13 % NRV

High proteinLow sugars

View nutrition

Dishes · As sold

Curry, mung bean dahl, Bengali, homemade

74kcal per 100 g

222 kcal in a 300 g portion

4.2 gProtein3.4 gFat7.4 gCarbs–Fibre

Potassium10 % NRV

High proteinLow sugars

View nutrition

Dishes · As sold

Curry, mung bean, whole and turnip leaves, homemade

169kcal per 100 g

507 kcal in a 300 g portion

4.4 gProtein14.4 gFat6.2 gCarbs–Fibre

Vitamin A77 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Curry, mung bean, whole, Gujerati, homemade

126kcal per 100 g

378 kcal in a 300 g portion

6.0 gProtein5.9 gFat13.2 gCarbs2.7 gFibre

Potassium20 % NRV

Source of potassiumSource of protein+1

View nutrition

Dishes · As sold

Curry, mung bean, whole, Punjabi, homemade

74kcal per 100 g

222 kcal in a 300 g portion

4.2 gProtein2.8 gFat8.8 gCarbs1.9 gFibre

Chloride45 % NRV

High in chlorideHigh protein+2

View nutrition

Dishes · As sold

Curry, pea and potato, homemade

147kcal per 100 g

441 kcal in a 300 g portion

2.5 gProtein11.0 gFat10.2 gCarbs2.8 gFibre

Vitamin E21 % NRV

Source of vitamin ELow sugars

View nutrition

Dishes · As sold

Curry, pigeon pea dahl and tomato, homemade

56kcal per 100 g

168 kcal in a 300 g portion

2.3 gProtein2.2 gFat7.3 gCarbs1.1 gFibre

Copper10 % NRV

Source of proteinLow fat+1

View nutrition

Dishes · As sold

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121kcal per 100 g

363 kcal in a 300 g portion

6.9 gProtein3.3 gFat16.9 gCarbs3.0 gFibre

Copper30 % NRV

High in copperHigh protein+2

View nutrition

Dishes · As sold

Curry, pigeon pea dahl, with butter, homemade

108kcal per 100 g

324 kcal in a 300 g portion

4.6 gProtein4.7 gFat13.5 gCarbs2.1 gFibre

Copper20 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, pigeon pea dahl, with vegetable oil, homemade

116kcal per 100 g

348 kcal in a 300 g portion

4.6 gProtein5.5 gFat13.5 gCarbs2.1 gFibre

Copper20 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Curry, potato and pea, homemade

92kcal per 100 g

276 kcal in a 300 g portion

2.7 gProtein3.7 gFat13.0 gCarbs3.1 gFibre

Thiamin (vitamin B1)23 % NRV

Source of thiaminSource of fibre+1

View nutrition

Dishes · As sold

Curry, potato, Gujerati, homemade

94kcal per 100 g

282 kcal in a 300 g portion

1.5 gProtein5.4 gFat11.8 gCarbs1.4 gFibre

Vitamin B615 % NRV

Source of vitamin B6Low sugars

View nutrition

Dishes · As sold

Curry, potato, Punjabi, homemade

94kcal per 100 g

282 kcal in a 300 g portion

1.8 gProtein4.0 gFat13.8 gCarbs2.0 gFibre

Thiamin (vitamin B1)19 % NRV

Source of thiaminLow sugars

View nutrition

Dishes · As sold

Curry, prawn and mushroom, homemade

164kcal per 100 g

492 kcal in a 300 g portion

5.7 gProtein14.3 gFat2.7 gCarbs1.1 gFibre

Copper46 % NRV

High in copperSource of protein+1

View nutrition

Dishes · As sold

Curry, Prawn bhuna, takeaway

120kcal per 100 g

360 kcal in a 300 g portion

8.6 gProtein8.7 gFat1.8 gCarbs2.5 gFibre

Chloride55 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, Prawn madras, takeaway

115kcal per 100 g

345 kcal in a 300 g portion

7.8 gProtein8.3 gFat2.5 gCarbs2.4 gFibre

Vitamin E30 % NRV

High in vitamin EHigh protein+1

View nutrition

Dishes · As sold

Curry, prawn, takeaway

118kcal per 100 g

354 kcal in a 300 g portion

8.2 gProtein8.5 gFat2.3 gCarbs2.5 gFibre

Chloride55 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Curry, red kidney and mung bean, whole, homemade

153kcal per 100 g

459 kcal in a 300 g portion

3.9 gProtein12.1 gFat7.6 gCarbs2.1 gFibre

Potassium11 % NRV

Low sugars

View nutrition

Dishes · As sold

Curry, red kidney bean, Gujerati, homemade

107kcal per 100 g

321 kcal in a 300 g portion

4.0 gProtein6.1 gFat9.7 gCarbs2.8 gFibre

Manganese23 % NRV

Source of manganeseSource of protein+1

View nutrition

Dishes · As sold

Curry, red kidney bean, Punjabi, homemade

106kcal per 100 g

318 kcal in a 300 g portion

4.7 gProtein5.6 gFat10.1 gCarbs3.8 gFibre

Manganese15 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · As sold

Curry, spinach and potato, masala, homemade

110kcal per 100 g

330 kcal in a 300 g portion

2.2 gProtein8.2 gFat7.4 gCarbs1.7 gFibre

Vitamin A41 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101kcal per 100 g

303 kcal in a 300 g portion

3.8 gProtein8.2 gFat3.3 gCarbs3.1 gFibre

Chloride86 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · As sold

Curry, tinda gourd and potato, homemade

74kcal per 100 g

222 kcal in a 300 g portion

1.6 gProtein3.9 gFat8.5 gCarbs–Fibre

Chloride14 % NRV

Low sugars

View nutrition

Dishes · Frozen

Curry, vegetable, frozen mixed vegetables, homemade

90kcal per 100 g

270 kcal in a 300 g portion

2.5 gProtein6.1 gFat7.2 gCarbs–Fibre

Vitamin A31 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Curry, vegetable, in sweet sauce, UK type, homemade

51kcal per 100 g

153 kcal in a 300 g portion

1.3 gProtein2.1 gFat7.3 gCarbs1.3 gFibre

Vitamin A28 % NRV

Source of vitamin ALow fat+1

View nutrition

Dishes · As sold

Curry, vegetable, Islami, homemade

81kcal per 100 g

243 kcal in a 300 g portion

2.2 gProtein4.6 gFat8.4 gCarbs1.8 gFibre

Potassium19 % NRV

Source of potassiumLow sugars

View nutrition

Dishes · As sold

Curry, vegetable, Pakistani, homemade

64kcal per 100 g

192 kcal in a 300 g portion

2.3 gProtein2.6 gFat9.2 gCarbs2.2 gFibre

Vitamin A52 % NRV

High in vitamin ASource of protein+2

View nutrition

Dishes · Cooked

Curry, vegetable, ready meal, without rice, cooked

94kcal per 100 g

282 kcal in a 300 g portion

2.1 gProtein6.0 gFat8.4 gCarbs1.8 gFibre

Chloride41 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Curry, vegetable, retail, with rice

125kcal per 100 g

375 kcal in a 300 g portion

3.0 gProtein4.1 gFat20.2 gCarbs1.5 gFibre

Chloride36 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Curry, vegetable, West Indian, homemade

60kcal per 100 g

180 kcal in a 300 g portion

2.4 gProtein4.0 gFat4.1 gCarbs3.1 gFibre

Vitamin A27 % NRV

Source of vitamin ASource of protein+2

View nutrition

Dishes · As sold

Curry, vegetable, with yogurt, UK type, homemade

64kcal per 100 g

192 kcal in a 300 g portion

2.2 gProtein4.0 gFat4.7 gCarbs–Fibre

Vitamin A38 % NRV

High in vitamin ASource of protein+1

View nutrition

Fruit · As sold

Custard apple/Bullock's heart, flesh only

70kcal per 100 g

56 kcal in an 80 g portion

1.5 gProtein0.4 gFat16.1 gCarbs–Fibre

Vitamin C26 % NRV

Source of vitamin CLow fat

View nutrition

Grains, rice and pasta · As sold

Custard powder

354kcal per 100 g

266 kcal in a 75 g portion

0.6 gProtein0.7 gFat92.0 gCarbs0.1 gFibre

Chloride71 % NRV

High in chlorideLow fat

View nutrition

Dishes · As sold

Custard, confectioners'

153kcal per 100 g

459 kcal in a 300 g portion

6.6 gProtein3.8 gFat24.8 gCarbs0.3 gFibre

Vitamin B1252 % NRV

High in vitamin B12Source of protein

View nutrition

Dishes · As sold

Custard, egg

95kcal per 100 g

285 kcal in a 300 g portion

5.9 gProtein3.4 gFat10.9 gCarbs0.0 gFibre

Vitamin B1252 % NRV

High in vitamin B12High protein

View nutrition

Dishes · As sold

Custard, made up with semi-skimmed milk

95kcal per 100 g

285 kcal in a 300 g portion

4.0 gProtein2.0 gFat16.4 gCarbstraceFibre

Vitamin B1236 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · Canned

Custard, ready to eat, canned and tetra-pak

98kcal per 100 g

294 kcal in a 300 g portion

2.7 gProtein2.9 gFat16.3 gCarbstraceFibre

Iodine17 % NRV

Source of iodineLow fat

View nutrition

Fish and seafood · Raw

Cuttlefish, raw

71kcal per 100 g

99 kcal in a 140 g portion

16.1 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Selenium118 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Raw

Dab, raw

74kcal per 100 g

104 kcal in a 140 g portion

15.7 gProtein1.2 gFat0.0 gCarbs0.0 gFibre

Selenium127 % NRV

High in seleniumHigh protein+2

View nutrition

Beans and lentils · As sold

Dahl, mixed, homemade

60kcal per 100 g

48 kcal in an 80 g portion

4.9 gProtein0.7 gFat9.1 gCarbs3.1 gFibre

Chloride46 % NRV

High in chlorideHigh protein+3

View nutrition

Dishes · As sold

Dal Dhokari, homemade

123kcal per 100 g

369 kcal in a 300 g portion

5.6 gProtein3.3 gFat19.2 gCarbs–Fibre

Chloride66 % NRV

High in chlorideSource of protein+1

View nutrition

Fruit · Raw

Damsons, flesh and skin, raw

38kcal per 100 g

30 kcal in an 80 g portion

0.5 gProtein–Fat9.6 gCarbs1.8 gFibre

Potassium14 % NRV

Low energy

View nutrition

Fruit · Stewed

Damsons, stewed without sugar

34kcal per 100 g

27 kcal in an 80 g portion

0.5 gProtein–Fat8.7 gCarbs1.6 gFibre

Potassium13 % NRV

Low energy

View nutrition

Fruit · Dried

Dates, dried, flesh and skin

235kcal per 100 g

71 kcal in a 30 g portion

2.4 gProtein0.6 gFat58.7 gCarbs7.5 gFibre

Chloride46 % NRV

High in chlorideHigh fibre+1

View nutrition

Fruit · Raw

Dates, raw, flesh and skin

124kcal per 100 g

99 kcal in an 80 g portion

1.5 gProtein0.1 gFat31.3 gCarbs1.8 gFibre

Chloride26 % NRV

Source of chlorideLow fat

View nutrition

Dishes · As sold

Desserts, dairy, chocolate

214kcal per 100 g

642 kcal in a 300 g portion

4.3 gProtein10.7 gFat26.7 gCarbstraceFibre

Vitamin B1224 % NRV

Source of vitamin B12

View nutrition

Dishes · As sold

Devilled kidneys, homemade

129kcal per 100 g

387 kcal in a 300 g portion

13.7 gProtein7.7 gFat1.4 gCarbs0.3 gFibre

Vitamin B12408 % NRV

High in vitamin B12High protein+1

View nutrition

Herbs and spices · Dried

Dill, dried

253kcal per 100 g

3 kcal in a 1 g portion

19.9 gProtein4.4 gFat42.2 gCarbs13.6 gFibre

Vitamin A693 % NRV

High in vitamin AHigh protein+1

View nutrition

Herbs and spices · As sold

Dill, fresh

25kcal per 100 g

0 kcal in a 1 g portion

3.7 gProtein0.8 gFat0.9 gCarbs2.5 gFibre

Vitamin A127 % NRV

High in vitamin AHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Dips, sour-cream based, assorted flavours

360kcal per 100 g

54 kcal in a 15 g portion

2.9 gProtein37.0 gFat4.0 gCarbs–Fibre

Copper98 % NRV

High in copperLow sugars

View nutrition

Sauces, soups and condiments · As sold

Dips, sour-cream based, reduced fat

180kcal per 100 g

27 kcal in a 15 g portion

3.9 gProtein15.2 gFat7.3 gCarbs0.1 gFibre

Copper132 % NRV

High in copperLow sugars

View nutrition

Dishes · As sold

Doner kebab in pitta bread with salad

248kcal per 100 g

744 kcal in a 300 g portion

14.1 gProtein16.0 gFat12.5 gCarbs0.9 gFibre

Niacin (vitamin B3)41 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Doner kebabs, meat only

377kcal per 100 g

1131 kcal in a 300 g portion

23.5 gProtein31.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Dosa, filling, vegetable, homemade

97kcal per 100 g

291 kcal in a 300 g portion

1.8 gProtein6.3 gFat10.2 gCarbs1.5 gFibre

Chloride91 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · As sold

Doughnuts, ring, iced

413kcal per 100 g

248 kcal in a 60 g portion

5.8 gProtein25.7 gFat42.3 gCarbs2.7 gFibre

Chloride33 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Doughnuts, with jam

321kcal per 100 g

193 kcal in a 60 g portion

5.4 gProtein13.1 gFat48.4 gCarbs1.7 gFibre

Chloride40 % NRV

High in chloride

View nutrition

Fish and seafood · Raw

Dover sole, raw

89kcal per 100 g

125 kcal in a 140 g portion

18.1 gProtein1.8 gFat0.0 gCarbs0.0 gFibre

Selenium42 % NRV

High in seleniumHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Dressing, blue cheese

368kcal per 100 g

55 kcal in a 15 g portion

2.0 gProtein35.9 gFat9.8 gCarbs1.3 gFibre

Chloride133 % NRV

High in chloride

View nutrition

Sauces, soups and condiments · As sold

Dressing, French

335kcal per 100 g

50 kcal in a 15 g portion

0.3 gProtein32.2 gFat11.7 gCarbs0.5 gFibre

Biotin0 % NRV

View nutrition

Sauces, soups and condiments · As sold

Dressing, French, homemade

680kcal per 100 g

102 kcal in a 15 g portion

0.1 gProtein74.9 gFat0.2 gCarbs0.0 gFibre

Vitamin E32 % NRV

High in vitamin ELow sugars

View nutrition

Sauces, soups and condiments · As sold

Dressing, oil and lemon, homemade

652kcal per 100 g

98 kcal in a 15 g portion

0.1 gProtein72.4 gFat3.4 gCarbs0.1 gFibre

Vitamin C11 % NRV

Low sugars

View nutrition

Sauces, soups and condiments · As sold

Dressing, thousand island

210kcal per 100 g

32 kcal in a 15 g portion

0.7 gProtein16.4 gFat15.9 gCarbs0.4 gFibre

Chloride91 % NRV

High in chloride

View nutrition

Sauces, soups and condiments · As sold

Dressing, yogurt, homemade

72kcal per 100 g

11 kcal in a 15 g portion

5.3 gProtein2.7 gFat7.1 gCarbs0.1 gFibre

Iodine38 % NRV

High in iodineHigh protein+1

View nutrition

Fruit · Dried

Dried mixed fruit

268kcal per 100 g

80 kcal in a 30 g portion

2.3 gProtein0.4 gFat68.1 gCarbs2.2 gFibre

Copper47 % NRV

High in copperLow fat

View nutrition

Drinks · As sold

Drinking chocolate powder, made up with semi-skimmed milk

74kcal per 100 g

185 kcal in a 250 ml glass

3.7 gProtein2.0 gFat10.9 gCarbs–Fibre

Copper30 % NRV

High in copperHigh protein+1

View nutrition

Drinks · As sold

Drinking chocolate, powder

377kcal per 100 g

943 kcal in a 250 ml glass

6.4 gProtein5.8 gFat79.7 gCarbs–Fibre

Copper369 % NRV

High in copper

View nutrition

Drinks · As sold

Drinking chocolate, powder, reduced fat

354kcal per 100 g

885 kcal in a 250 ml glass

6.4 gProtein2.3 gFat82.1 gCarbs–Fibre

Copper369 % NRV

High in copperLow fat

View nutrition

Fats and oils · As sold

Dripping, beef

891kcal per 100 g

89 kcal in a 10 g portion

–Protein99.0 gFat–Carbs0.0 gFibre

Vitamin K33 % NRV

High in vitamin KLow sugars

View nutrition

Vegetables · Boiled

Drumstick leaves, boiled in unsalted water

70kcal per 100 g

56 kcal in an 80 g portion

6.6 gProtein1.0 gFat11.2 gCarbs–Fibre

Vitamin A111 % NRV

High in vitamin AHigh protein+1

View nutrition

Vegetables · Raw

Drumstick leaves, raw

72kcal per 100 g

58 kcal in an 80 g portion

7.4 gProtein1.5 gFat9.2 gCarbs–Fibre

Vitamin C206 % NRV

High in vitamin CHigh protein+1

View nutrition

Vegetables · Boiled

Drumstick pods, boiled in unsalted water

36kcal per 100 g

29 kcal in an 80 g portion

2.1 gProtein0.2 gFat6.1 gCarbs–Fibre

Potassium23 % NRV

Source of potassiumHigh protein+2

View nutrition

Vegetables · Raw

Drumstick pods, raw

37kcal per 100 g

30 kcal in an 80 g portion

2.1 gProtein0.2 gFat7.2 gCarbs–Fibre

Vitamin C200 % NRV

High in vitamin CHigh protein+2

View nutrition

Dishes · As sold

Duck a l'orange, excluding fat and skin, homemade

122kcal per 100 g

366 kcal in a 300 g portion

11.2 gProtein6.5 gFat4.0 gCarbstraceFibre

Vitamin B1252 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Duck a l'orange, including fat and skin, homemade

236kcal per 100 g

708 kcal in a 300 g portion

9.8 gProtein20.0 gFat3.7 gCarbstraceFibre

Vitamin B1236 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Duck with pineapple, homemade

313kcal per 100 g

939 kcal in a 300 g portion

13.8 gProtein25.5 gFat6.7 gCarbs0.3 gFibre

Vitamin B1252 % NRV

High in vitamin B12Source of protein+1

View nutrition

Poultry and game · As sold

Duck, crispy, chinese style, meat and skin

331kcal per 100 g

331 kcal in a 100 g portion

27.9 gProtein24.2 gFat0.3 gCarbs0.0 gFibre

Vitamin B12112 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Raw

Duck, meat only, raw

137kcal per 100 g

137 kcal in a 100 g portion

19.7 gProtein6.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Raw

Duck, raw, meat, fat and skin

388kcal per 100 g

388 kcal in a 100 g portion

13.1 gProtein37.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12Source of protein+1

View nutrition

Poultry and game · Roasted

Duck, roasted, meat only

195kcal per 100 g

195 kcal in a 100 g portion

25.3 gProtein10.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Roasted

Duck, roasted, meat, fat and skin

423kcal per 100 g

423 kcal in a 100 g portion

20.0 gProtein38.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Dumplings, homemade

211kcal per 100 g

633 kcal in a 300 g portion

2.7 gProtein11.7 gFat25.4 gCarbs1.2 gFibre

Phosphorus19 % NRV

Source of phosphorusLow sugars

View nutrition

Fruit · As sold

Durian, flesh only

136kcal per 100 g

109 kcal in an 80 g portion

2.4 gProtein1.4 gFat28.4 gCarbs–Fibre

Vitamin C51 % NRV

High in vitamin CLow fat

View nutrition

Cakes, biscuits and pastries · As sold

Eccles cakes, retail

365kcal per 100 g

219 kcal in a 60 g portion

4.4 gProtein18.3 gFat48.8 gCarbs3.6 gFibre

Chloride45 % NRV

High in chlorideSource of fibre

View nutrition

Fish and seafood · Grilled

Eel, conger, flesh only, grilled

137kcal per 100 g

192 kcal in a 140 g portion

21.7 gProtein5.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12160 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Eel, conger, flesh only, raw

114kcal per 100 g

160 kcal in a 140 g portion

18.1 gProtein4.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Eel, yellow, raw

168kcal per 100 g

235 kcal in a 140 g portion

16.6 gProtein11.3 gFat0.0 gCarbs0.0 gFibre

Vitamin A150 % NRV

High in vitamin AHigh protein+1

View nutrition

Dishes · As sold

Egg fu yung

229kcal per 100 g

687 kcal in a 300 g portion

10.2 gProtein19.3 gFat2.5 gCarbs1.2 gFibre

Vitamin B1264 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Eggs, chicken, scrambled, with semi-skimmed milk

237kcal per 100 g

711 kcal in a 300 g portion

11.0 gProtein21.2 gFat0.7 gCarbs0.1 gFibre

Vitamin B1296 % NRV

High in vitamin B12Source of protein+1

View nutrition

Eggs · Boiled

Eggs, chicken, white, boiled

52kcal per 100 g

31 kcal in a 60 g portion

13.0 gProtein–Fat–Carbs0.0 gFibre

Niacin (vitamin B3)26 % NRV

Source of niacinHigh protein

View nutrition

Eggs · Dried

Eggs, chicken, white, dried

327kcal per 100 g

196 kcal in a 60 g portion

81.7 gProtein–Fat–Carbs0.0 gFibre

Riboflavin (vitamin B2)227 % NRV

High in riboflavinHigh protein

View nutrition

Eggs · Raw

Eggs, chicken, white, raw

43kcal per 100 g

26 kcal in a 60 g portion

10.8 gProtein–Fat–Carbs0.0 gFibre

Riboflavin (vitamin B2)30 % NRV

High in riboflavinHigh protein

View nutrition

Eggs · Boiled

Eggs, chicken, whole, boiled

143kcal per 100 g

86 kcal in a 60 g portion

14.1 gProtein9.6 gFat–Carbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein

View nutrition

Eggs · Dried

Eggs, chicken, whole, dried

507kcal per 100 g

304 kcal in a 60 g portion

48.6 gProtein34.7 gFat–Carbs0.0 gFibre

Vitamin B12416 % NRV

High in vitamin B12High protein

View nutrition

Eggs · Fried

Eggs, chicken, whole, fried in sunflower oil

200kcal per 100 g

120 kcal in a 60 g portion

14.7 gProtein15.7 gFat–Carbs0.0 gFibre

Selenium49 % NRV

High in seleniumHigh protein

View nutrition

Eggs · Fried

Eggs, chicken, whole, fried, without fat

167kcal per 100 g

100 kcal in a 60 g portion

16.0 gProtein11.4 gFat–Carbs0.0 gFibre

Vitamin B12136 % NRV

High in vitamin B12High protein

View nutrition

Eggs · Poached

Eggs, chicken, whole, poached

149kcal per 100 g

89 kcal in a 60 g portion

13.3 gProtein10.6 gFat–Carbs0.0 gFibre

Vitamin B1272 % NRV

High in vitamin B12High protein

View nutrition

Eggs · Raw

Eggs, chicken, whole, raw

131kcal per 100 g

79 kcal in a 60 g portion

12.6 gProtein9.0 gFat–Carbs0.0 gFibre

Vitamin B12108 % NRV

High in vitamin B12High protein

View nutrition

Eggs · As sold

Eggs, chicken, whole, scrambled, without milk

152kcal per 100 g

91 kcal in a 60 g portion

14.6 gProtein10.4 gFat–Carbs0.0 gFibre

Vitamin B12124 % NRV

High in vitamin B12High protein

View nutrition

Eggs · Boiled

Eggs, chicken, yolk, boiled

360kcal per 100 g

216 kcal in a 60 g portion

16.7 gProtein32.6 gFat–Carbs0.0 gFibre

Vitamin B12288 % NRV

High in vitamin B12Source of protein

View nutrition

Eggs · Raw

Eggs, chicken, yolk, raw

347kcal per 100 g

208 kcal in a 60 g portion

16.4 gProtein31.3 gFat–Carbs0.0 gFibre

Vitamin B12328 % NRV

High in vitamin B12Source of protein

View nutrition

Eggs · Boiled

Eggs, duck, boiled and salted

198kcal per 100 g

119 kcal in a 60 g portion

14.6 gProtein15.5 gFat–Carbs0.0 gFibre

Chloride365 % NRV

High in chlorideHigh protein

View nutrition

Eggs · Raw

Eggs, duck, whole, raw

163kcal per 100 g

98 kcal in a 60 g portion

14.3 gProtein11.8 gFat–Carbs0.0 gFibre

Vitamin B12216 % NRV

High in vitamin B12High protein

View nutrition

Eggs · Raw

Eggs, quail, whole, raw

151kcal per 100 g

91 kcal in a 60 g portion

12.9 gProtein11.1 gFat–Carbs0.0 gFibre

Riboflavin (vitamin B2)56 % NRV

High in riboflavinHigh protein

View nutrition

Fruit · As sold

Elderberries, whole fruit

35kcal per 100 g

28 kcal in an 80 g portion

0.7 gProtein0.5 gFat7.4 gCarbs–Fibre

Vitamin C34 % NRV

High in vitamin CLow energy+1

View nutrition

Dishes · As sold

Enchiladas, beef, homemade

153kcal per 100 g

459 kcal in a 300 g portion

9.6 gProtein8.2 gFat11.1 gCarbs0.5 gFibre

Niacin (vitamin B3)24 % NRV

Source of niacinHigh protein+1

View nutrition

Vegetables · Raw

Endive, raw

13kcal per 100 g

10 kcal in an 80 g portion

1.8 gProtein0.2 gFat1.0 gCarbs2.0 gFibre

Folate70 % NRV

High in folateHigh protein+2

View nutrition

Dishes · As sold

Faggots in gravy, retail, reheated

148kcal per 100 g

444 kcal in a 300 g portion

8.2 gProtein7.5 gFat12.6 gCarbs0.2 gFibre

Vitamin B12240 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Fajita, chicken, meat only, takeaway and restaurant

125kcal per 100 g

375 kcal in a 300 g portion

16.8 gProtein6.3 gFat0.3 gCarbs0.8 gFibre

Niacin (vitamin B3)61 % NRV

High in niacinHigh protein

View nutrition

Dishes · Fried

Falafel, fried in rapeseed oil, homemade

183kcal per 100 g

549 kcal in a 300 g portion

6.4 gProtein11.2 gFat15.9 gCarbs3.5 gFibre

Manganese36 % NRV

High in manganeseSource of protein+2

View nutrition

Fats and oils · As sold

Fat spread, low fat (26-39%), not polyunsaturated, including dairy type

354kcal per 100 g

35 kcal in a 10 g portion

0.2 gProtein39.0 gFat0.7 gCarbs0.0 gFibre

Chloride121 % NRV

High in chlorideLow sugars

View nutrition

Fats and oils · As sold

Fat spread, low fat (26-39%), not polyunsaturated, with olive oil

353kcal per 100 g

35 kcal in a 10 g portion

0.1 gProtein38.9 gFat0.5 gCarbs0.0 gFibre

Vitamin A112 % NRV

High in vitamin ALow sugars

View nutrition

Fats and oils · As sold

Fat spread, low fat (26-39%), polyunsaturated

339kcal per 100 g

34 kcal in a 10 g portion

–Protein36.9 gFat1.8 gCarbs0.0 gFibre

Vitamin D168 % NRV

High in vitamin DLow sugars

View nutrition

Fats and oils · As sold

Fat spread, reduced fat (41-62%), not polyunsaturated

552kcal per 100 g

55 kcal in a 10 g portion

0.4 gProtein60.6 gFat1.3 gCarbs0.0 gFibre

Chloride124 % NRV

High in chlorideLow sugars

View nutrition

Fats and oils · As sold

Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil

537kcal per 100 g

54 kcal in a 10 g portion

0.2 gProtein59.1 gFat1.1 gCarbs0.0 gFibre

Vitamin E104 % NRV

High in vitamin ELow sugars

View nutrition

Fats and oils · As sold

Fat spread, reduced fat (41-62%), polyunsaturated

533kcal per 100 g

53 kcal in a 10 g portion

–Protein59.2 gFat–Carbs0.0 gFibre

Vitamin E219 % NRV

High in vitamin E

View nutrition

Fats and oils · As sold

Fat spread, reduced fat (62-75%), not polyunsaturated

660kcal per 100 g

66 kcal in a 10 g portion

0.3 gProtein73.2 gFat–Carbs0.0 gFibre

Chloride134 % NRV

High in chloride

View nutrition

Fruit · As sold

Feijoa, flesh only

47kcal per 100 g

38 kcal in an 80 g portion

0.9 gProtein0.5 gFat10.3 gCarbs–Fibre

Vitamin C36 % NRV

High in vitamin CLow fat

View nutrition

Vegetables · Boiled

Fennel, Florence, boiled in unsalted water

11kcal per 100 g

9 kcal in an 80 g portion

0.9 gProtein0.2 gFat1.5 gCarbs2.3 gFibre

Potassium15 % NRV

Source of potassiumHigh protein+2

View nutrition

Vegetables · Raw

Fennel, Florence, raw

12kcal per 100 g

10 kcal in an 80 g portion

0.9 gProtein0.2 gFat1.8 gCarbs2.4 gFibre

Potassium22 % NRV

Source of potassiumHigh protein+2

View nutrition

Vegetables · Raw

Fenugreek leaves, raw

35kcal per 100 g

28 kcal in an 80 g portion

4.6 gProtein0.2 gFat4.8 gCarbs–Fibre

Vitamin C114 % NRV

High in vitamin CHigh protein+2

View nutrition

Cakes, biscuits and pastries · As sold

Fig Rolls

363kcal per 100 g

109 kcal in a 30 g portion

4.2 gProtein10.6 gFat66.8 gCarbs3.9 gFibre

Chloride41 % NRV

High in chlorideSource of fibre

View nutrition

Fruit · Stewed

Figs, dried, stewed without sugar

126kcal per 100 g

38 kcal in a 30 g portion

2.0 gProtein0.9 gFat29.4 gCarbs4.2 gFibre

Potassium27 % NRV

Source of potassiumSource of fibre+1

View nutrition

Fruit · Dried

Figs, ready-to-eat, semi-dried

186kcal per 100 g

56 kcal in a 30 g portion

3.1 gProtein1.2 gFat43.3 gCarbs10.0 gFibre

Potassium39 % NRV

High in potassiumHigh fibre+1

View nutrition

Fruit · Dried

Figs, whole fruit, dried

227kcal per 100 g

68 kcal in a 30 g portion

3.6 gProtein1.6 gFat52.9 gCarbs7.5 gFibre

Potassium49 % NRV

High in potassiumHigh fibre+1

View nutrition

Fruit · Raw

Figs, whole green fruit, raw

43kcal per 100 g

34 kcal in an 80 g portion

1.3 gProtein0.3 gFat9.5 gCarbs1.5 gFibre

Potassium10 % NRV

Low fat

View nutrition

Dishes · Steamed

Fish balls, steamed

74kcal per 100 g

222 kcal in a 300 g portion

11.8 gProtein0.5 gFat5.5 gCarbs0.0 gFibre

Chloride129 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Fried

Fish fingers, cod, fried in rapeseed oil

240kcal per 100 g

720 kcal in a 300 g portion

13.0 gProtein12.6 gFat19.9 gCarbs1.8 gFibre

Iodine71 % NRV

High in iodineHigh protein+1

View nutrition

Dishes · Grilled

Fish fingers, cod, grilled/baked

223kcal per 100 g

669 kcal in a 300 g portion

14.3 gProtein9.2 gFat22.0 gCarbs2.0 gFibre

Iodine78 % NRV

High in iodineHigh protein+1

View nutrition

Dishes · Grilled

Fish fingers, pollock, grilled

213kcal per 100 g

639 kcal in a 300 g portion

13.9 gProtein9.2 gFat20.0 gCarbs2.0 gFibre

Chloride73 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Grilled

Fish fingers, salmon, grilled/baked

247kcal per 100 g

741 kcal in a 300 g portion

17.2 gProtein11.2 gFat20.7 gCarbs2.0 gFibre

Vitamin B1292 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Fish paste

170kcal per 100 g

510 kcal in a 300 g portion

15.3 gProtein10.5 gFat3.7 gCarbs2.6 gFibre

Iodine207 % NRV

High in iodineHigh protein+1

View nutrition

Dishes · As sold

Fishcakes, cod, homemade

235kcal per 100 g

705 kcal in a 300 g portion

11.3 gProtein14.7 gFat15.2 gCarbs0.7 gFibre

Vitamin B1244 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · Baked

Fishcakes, salmon, coated in breadcrumbs, baked

245kcal per 100 g

735 kcal in a 300 g portion

11.4 gProtein13.7 gFat20.4 gCarbs1.7 gFibre

Vitamin D114 % NRV

High in vitamin DSource of protein+1

View nutrition

Dishes · As sold

Fishcakes, salmon, homemade

287kcal per 100 g

861 kcal in a 300 g portion

11.4 gProtein20.5 gFat15.2 gCarbs–Fibre

Vitamin D70 % NRV

High in vitamin DSource of protein+1

View nutrition

Fish and seafood · Baked

Fishcakes, white fish, coated in breadcrumbs, baked

206kcal per 100 g

288 kcal in a 140 g portion

9.3 gProtein9.4 gFat22.6 gCarbs1.7 gFibre

Chloride65 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Flan case, pastry, homemade

527kcal per 100 g

1581 kcal in a 300 g portion

7.0 gProtein30.9 gFat58.9 gCarbs2.3 gFibre

Chloride62 % NRV

High in chloride

View nutrition

Dishes · As sold

Flan case, sponge, homemade

293kcal per 100 g

879 kcal in a 300 g portion

9.6 gProtein5.6 gFat54.4 gCarbs1.0 gFibre

Vitamin B1264 % NRV

High in vitamin B12Source of protein

View nutrition

Dishes · As sold

Flan, cheese and mushroom, homemade

282kcal per 100 g

846 kcal in a 300 g portion

10.8 gProtein19.9 gFat16.0 gCarbs1.8 gFibre

Vitamin B1252 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Flan, cheese and mushroom, wholemeal, homemade

272kcal per 100 g

816 kcal in a 300 g portion

11.3 gProtein18.1 gFat17.1 gCarbs2.7 gFibre

Chloride52 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Flan, cheese, onion and potato, homemade

355kcal per 100 g

1065 kcal in a 300 g portion

13.0 gProtein26.2 gFat18.0 gCarbs1.8 gFibre

Chloride72 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Flan, cheese, onion and potato, wholemeal, homemade

345kcal per 100 g

1035 kcal in a 300 g portion

13.6 gProtein24.3 gFat19.1 gCarbs2.7 gFibre

Chloride76 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Flan, lentil and tomato, homemade

169kcal per 100 g

507 kcal in a 300 g portion

7.4 gProtein5.7 gFat23.6 gCarbs1.8 gFibre

Chloride20 % NRV

Source of chlorideSource of protein+1

View nutrition

Dishes · As sold

Flan, lentil and tomato, wholemeal, homemade

165kcal per 100 g

495 kcal in a 300 g portion

7.7 gProtein5.8 gFat22.0 gCarbs2.6 gFibre

Phosphorus20 % NRV

Source of phosphorusSource of protein+1

View nutrition

Dishes · As sold

Flan, pastry, with fruit, homemade

105kcal per 100 g

315 kcal in a 300 g portion

1.2 gProtein3.5 gFat18.3 gCarbs1.1 gFibre

Vitamin C15 % NRV

Source of vitamin C

View nutrition

Dishes · As sold

Flan, spinach, homemade

211kcal per 100 g

633 kcal in a 300 g portion

8.6 gProtein14.7 gFat13.4 gCarbs1.4 gFibre

Vitamin A60 % NRV

High in vitamin ASource of protein+1

View nutrition

Dishes · As sold

Flan, spinach, wholemeal, homemade

206kcal per 100 g

618 kcal in a 300 g portion

9.0 gProtein13.4 gFat11.3 gCarbs2.3 gFibre

Vitamin A69 % NRV

High in vitamin ASource of protein+1

View nutrition

Dishes · As sold

Flan, sponge, with fruit, homemade

101kcal per 100 g

303 kcal in a 300 g portion

2.3 gProtein1.2 gFat21.5 gCarbs0.9 gFibre

Vitamin C13 % NRV

Low fat

View nutrition

Dishes · As sold

Flan, vegetable, homemade

229kcal per 100 g

687 kcal in a 300 g portion

5.3 gProtein15.6 gFat18.2 gCarbs2.5 gFibre

Vitamin A43 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Flan, vegetable, wholemeal, homemade

191kcal per 100 g

573 kcal in a 300 g portion

5.4 gProtein11.9 gFat16.7 gCarbs3.1 gFibre

Vitamin A55 % NRV

High in vitamin ASource of fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Flapjacks, homemade

464kcal per 100 g

139 kcal in a 30 g portion

4.4 gProtein24.0 gFat61.6 gCarbs3.1 gFibre

Manganese79 % NRV

High in manganeseSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Flapjacks, retail

434kcal per 100 g

130 kcal in a 30 g portion

5.1 gProtein22.8 gFat55.7 gCarbs5.2 gFibre

Manganese90 % NRV

High in manganeseSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Flapjacks, retail, chocolate covered

441kcal per 100 g

132 kcal in a 30 g portion

5.3 gProtein23.5 gFat55.7 gCarbs5.0 gFibre

Manganese84 % NRV

High in manganeseSource of fibre

View nutrition

Fish and seafood · Steamed

Flounder, flesh only, steamed

101kcal per 100 g

141 kcal in a 140 g portion

20.3 gProtein2.2 gFat0.0 gCarbs0.0 gFibre

Selenium58 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Raw

Flounder, raw

82kcal per 100 g

115 kcal in a 140 g portion

16.4 gProtein1.8 gFat0.0 gCarbs0.0 gFibre

Selenium47 % NRV

High in seleniumHigh protein+2

View nutrition

Grains, rice and pasta · As sold

Flour, chapati, brown

332kcal per 100 g

249 kcal in a 75 g portion

10.3 gProtein1.9 gFat73.0 gCarbs7.9 gFibre

Manganese102 % NRV

High in manganeseHigh fibre+2

View nutrition

Grains, rice and pasta · As sold

Flour, chapati, white

345kcal per 100 g

259 kcal in a 75 g portion

9.7 gProtein1.4 gFat78.3 gCarbs3.6 gFibre

Manganese36 % NRV

High in manganeseSource of fibre+2

View nutrition

Grains, rice and pasta · As sold

Flour, corn

354kcal per 100 g

266 kcal in a 75 g portion

0.6 gProtein0.7 gFat92.0 gCarbs0.1 gFibre

Zinc5 % NRV

Low fat

View nutrition

Grains, rice and pasta · As sold

Flour, gari (cassava flour)

361kcal per 100 g

271 kcal in a 75 g portion

0.7 gProtein0.2 gFat95.1 gCarbs4.6 gFibre

Potassium22 % NRV

Source of potassiumSource of fibre+1

View nutrition

Grains, rice and pasta · As sold

Flour, gram

353kcal per 100 g

265 kcal in a 75 g portion

22.7 gProtein5.4 gFat57.0 gCarbs10.1 gFibre

Folate97 % NRV

High in folateHigh protein+2

View nutrition

Grains, rice and pasta · As sold

Flour, millet, foxtail

354kcal per 100 g

266 kcal in a 75 g portion

5.8 gProtein1.7 gFat75.4 gCarbs–Fibre

Thiamin (vitamin B1)62 % NRV

High in thiaminLow fat

View nutrition

Grains, rice and pasta · As sold

Flour, rice

366kcal per 100 g

275 kcal in a 75 g portion

6.4 gProtein0.8 gFat80.1 gCarbs2.0 gFibre

Niacin (vitamin B3)22 % NRV

Source of niacinLow fat

View nutrition

Grains, rice and pasta · As sold

Flour, rye

319kcal per 100 g

239 kcal in a 75 g portion

7.3 gProtein1.6 gFat73.5 gCarbs14.1 gFibre

Manganese112 % NRV

High in manganeseHigh fibre+2

View nutrition

Grains, rice and pasta · As sold

Flour, soya

409kcal per 100 g

307 kcal in a 75 g portion

34.3 gProtein22.4 gFat18.7 gCarbs18.0 gFibre

Copper131 % NRV

High in copperHigh protein+1

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, bread/strong, white

353kcal per 100 g

265 kcal in a 75 g portion

11.3 gProtein1.2 gFat79.2 gCarbs3.3 gFibre

Manganese34 % NRV

High in manganeseSource of protein+3

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, brown

339kcal per 100 g

254 kcal in a 75 g portion

12.2 gProtein2.0 gFat72.5 gCarbs7.7 gFibre

Manganese117 % NRV

High in manganeseSource of protein+3

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, brown, bread/strong

341kcal per 100 g

256 kcal in a 75 g portion

13.4 gProtein1.9 gFat72.0 gCarbs6.0 gFibre

Manganese84 % NRV

High in manganeseSource of protein+3

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, white, plain, soft

352kcal per 100 g

264 kcal in a 75 g portion

9.1 gProtein1.4 gFat80.9 gCarbs4.0 gFibre

Manganese35 % NRV

High in manganeseSource of fibre+2

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, white, self raising

348kcal per 100 g

261 kcal in a 75 g portion

8.9 gProtein1.5 gFat79.6 gCarbs4.0 gFibre

Phosphorus66 % NRV

High in phosphorusSource of fibre+2

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, wholemeal

327kcal per 100 g

245 kcal in a 75 g portion

11.6 gProtein2.0 gFat69.9 gCarbs10.1 gFibre

Manganese100 % NRV

High in manganeseSource of protein+3

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, wholemeal, bread/strong

327kcal per 100 g

245 kcal in a 75 g portion

14.2 gProtein2.2 gFat66.7 gCarbs10.0 gFibre

Manganese131 % NRV

High in manganeseSource of protein+3

View nutrition

Grains, rice and pasta · As sold

Flour, wheat, wholemeal, self raising

359kcal per 100 g

269 kcal in a 75 g portion

10.8 gProtein1.9 gFat69.3 gCarbs–Fibre

Phosphorus111 % NRV

High in phosphorusSource of protein+2

View nutrition

Fish and seafood · Raw

Flying fish, raw

86kcal per 100 g

120 kcal in a 140 g portion

21.0 gProtein0.3 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)53 % NRV

High in niacinHigh protein+2

View nutrition

Meat · As sold

Frankfurter

287kcal per 100 g

287 kcal in a 100 g portion

13.6 gProtein25.4 gFat1.1 gCarbs0.1 gFibre

Chloride127 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · As sold

Frankfurter with bun

264kcal per 100 g

264 kcal in a 100 g portion

10.7 gProtein9.8 gFat35.6 gCarbs1.8 gFibre

Chloride97 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Fried

Frankfurter with bun, ketchup, fried onions and mustard

194kcal per 100 g

194 kcal in a 100 g portion

6.8 gProtein7.4 gFat26.5 gCarbs2.0 gFibre

Chloride84 % NRV

High in chlorideSource of protein

View nutrition

Dairy · As sold

Fromage frais, virtually fat free, fruit

50kcal per 100 g

63 kcal in a 125 g portion

6.8 gProtein0.2 gFat5.6 gCarbs0.7 gFibre

Vitamin B1256 % NRV

High in vitamin B12High protein+2

View nutrition

Dairy · As sold

Fromage frais, virtually fat free, natural

49kcal per 100 g

61 kcal in a 125 g portion

7.7 gProtein0.1 gFat4.6 gCarbs0.0 gFibre

Vitamin B1240 % NRV

High in vitamin B12High protein+2

View nutrition

Fruit · Canned

Fruit cocktail, canned in juice, whole contents

45kcal per 100 g

36 kcal in an 80 g portion

0.4 gProtein–Fat11.7 gCarbs1.0 gFibre

Vitamin C18 % NRV

Source of vitamin C

View nutrition

Fruit · Canned

Fruit cocktail, canned in syrup, whole contents

57kcal per 100 g

46 kcal in an 80 g portion

0.4 gProtein–Fat14.8 gCarbs1.0 gFibre

Manganese5 % NRV

View nutrition

Dishes · As sold

Fruit fool, homemade

163kcal per 100 g

489 kcal in a 300 g portion

1.0 gProtein9.3 gFat20.2 gCarbs1.2 gFibre

Vitamin C21 % NRV

Source of vitamin C

View nutrition

Sweets and snacks · As sold

Fruit gums/jellies

324kcal per 100 g

97 kcal in a 30 g portion

6.5 gProtein0.0 gFat79.5 gCarbs–Fibre

Copper2 % NRV

Low fat

View nutrition

Drinks · As sold

Fruit juice drink, carbonated, no added sugar, ready to drink

2kcal per 100 g

5 kcal in a 250 ml glass

–Protein–Fat0.6 gCarbstraceFibre

Vitamin A2 % NRV

Low energy

View nutrition

Drinks · As sold

Fruit juice drink, carbonated, ready to drink

27kcal per 100 g

68 kcal in a 250 ml glass

–Protein–Fat7.2 gCarbstraceFibre

Vitamin A2 % NRV

View nutrition

Drinks · As sold

Fruit juice drink, no added sugar, ready to drink

4kcal per 100 g

10 kcal in a 250 ml glass

0.2 gProtein–Fat0.9 gCarbstraceFibre

Vitamin C6.3 % NRV

Source of proteinLow energy

View nutrition

Drinks · As sold

Fruit juice drink/squash, diluted

7kcal per 100 g

18 kcal in a 250 ml glass

0.0 gProtein–Fat1.8 gCarbstraceFibre

Vitamin A2.9 % NRV

Low energy

View nutrition

Drinks · As sold

Fruit juice drink/squash, no sugar added, diluted

1kcal per 100 g

3 kcal in a 250 ml glass

0.0 gProtein–Fat0.3 gCarbstraceFibre

Potassium0.3 % NRV

Low energy

View nutrition

Drinks · As sold

Fruit juice drink/squash, no sugar added, undiluted

6kcal per 100 g

15 kcal in a 250 ml glass

0.1 gProtein–Fat1.4 gCarbstraceFibre

Potassium1.6 % NRV

Low energy

View nutrition

Drinks · As sold

Fruit juice drink/squash, ready to drink

37kcal per 100 g

93 kcal in a 250 ml glass

0.1 gProtein–Fat9.8 gCarbstraceFibre

Potassium2.2 % NRV

View nutrition

Drinks · As sold

Fruit juice drink/squash, undiluted

34kcal per 100 g

85 kcal in a 250 ml glass

0.1 gProtein–Fat8.9 gCarbstraceFibre

Vitamin A14 % NRV

Source of vitamin A

View nutrition

Drinks · As sold

Fruit juice, mixed

40kcal per 100 g

100 kcal in a 250 ml glass

0.4 gProtein–Fat10.3 gCarbs0.8 gFibre

Vitamin C41 % NRV

High in vitamin C

View nutrition

Sweets and snacks · As sold

Fruit pastilles

327kcal per 100 g

98 kcal in a 30 g portion

2.8 gProtein0.0 gFat84.2 gCarbs–Fibre

Copper4 % NRV

Low fat

View nutrition

Fruit · As sold

Fruit salad, homemade

59kcal per 100 g

47 kcal in an 80 g portion

0.7 gProtein0.3 gFat14.3 gCarbs1.1 gFibre

Vitamin C30 % NRV

High in vitamin CLow fat

View nutrition

Dishes · As sold

Fu-fu, sweet potato, homemade

109kcal per 100 g

327 kcal in a 300 g portion

1.6 gProtein0.3 gFat25.9 gCarbs2.3 gFibre

Vitamin A75 % NRV

High in vitamin ALow fat

View nutrition

Dishes · As sold

Fu-fu, yam, homemade

155kcal per 100 g

465 kcal in a 300 g portion

2.1 gProtein0.3 gFat37.4 gCarbs1.5 gFibre

Potassium13 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Fudge, homemade

435kcal per 100 g

131 kcal in a 30 g portion

3.4 gProtein13.1 gFat80.8 gCarbs0.0 gFibre

Chloride29 % NRV

Source of chloride

View nutrition

Dishes · As sold

Gajjeralla

272kcal per 100 g

816 kcal in a 300 g portion

3.6 gProtein12.3 gFat39.3 gCarbs2.1 gFibre

Vitamin A62 % NRV

High in vitamin A

View nutrition

Herbs and spices · As sold

Garam masala

379kcal per 100 g

4 kcal in a 1 g portion

15.6 gProtein15.1 gFat45.2 gCarbs–Fibre

Manganese300 % NRV

High in manganeseSource of protein

View nutrition

Dishes · As sold

Garlic mushrooms, not coated, homemade

134kcal per 100 g

402 kcal in a 300 g portion

1.2 gProtein14.1 gFat0.5 gCarbs1.3 gFibre

Chloride40 % NRV

High in chlorideLow sugars

View nutrition

Herbs and spices · As sold

Garlic powder

246kcal per 100 g

2 kcal in a 1 g portion

18.7 gProtein1.2 gFat42.7 gCarbs9.9 gFibre

Vitamin B671 % NRV

High in vitamin B6High protein+3

View nutrition

Vegetables · Raw

Garlic, raw

98kcal per 100 g

78 kcal in an 80 g portion

7.9 gProtein0.6 gFat16.3 gCarbs4.1 gFibre

Potassium31 % NRV

High in potassiumHigh protein+3

View nutrition

Cakes, biscuits and pastries · Frozen

Gateau, chocolate based, frozen

295kcal per 100 g

177 kcal in a 60 g portion

3.5 gProtein15.7 gFat37.2 gCarbs1.0 gFibre

Copper52 % NRV

High in copper

View nutrition

Cakes, biscuits and pastries · Frozen

Gateau, fruit, frozen

248kcal per 100 g

149 kcal in a 60 g portion

3.2 gProtein12.3 gFat33.3 gCarbs0.9 gFibre

Copper38 % NRV

High in copper

View nutrition

Fats and oils · As sold

Ghee made from vegetable oil

900kcal per 100 g

90 kcal in a 10 g portion

0.1 gProtein100.0 gFat0.0 gCarbs0.0 gFibre

Vitamin E73 % NRV

High in vitamin ELow sugars

View nutrition

Fats and oils · As sold

Ghee, butter

878kcal per 100 g

88 kcal in a 10 g portion

0.1 gProtein97.6 gFat–Carbs0.0 gFibre

Vitamin A154 % NRV

High in vitamin A

View nutrition

Vegetables · Pickled

Gherkins, pickled, drained

14kcal per 100 g

11 kcal in an 80 g portion

0.9 gProtein0.1 gFat2.6 gCarbs1.5 gFibre

Chloride133 % NRV

High in chlorideHigh protein+2

View nutrition

Vegetables · Raw

Gherkins, raw

12kcal per 100 g

10 kcal in an 80 g portion

1.0 gProtein0.1 gFat1.8 gCarbs0.8 gFibre

Vitamin C14 % NRV

High proteinLow energy+1

View nutrition

Meat · Boiled

Giblets, chicken, boiled

156kcal per 100 g

156 kcal in a 100 g portion

22.9 gProtein7.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Giblets, chicken, raw

142kcal per 100 g

142 kcal in a 100 g portion

17.1 gProtein8.2 gFat0.0 gCarbs0.0 gFibre

Vitamin A688 % NRV

High in vitamin AHigh protein+1

View nutrition

Meat · Boiled

Giblets, turkey, boiled

192kcal per 100 g

192 kcal in a 100 g portion

28.1 gProtein8.8 gFat0.0 gCarbs0.0 gFibre

Vitamin A388 % NRV

High in vitamin AHigh protein+1

View nutrition

Herbs and spices · As sold

Ginger, fresh

44kcal per 100 g

0 kcal in a 1 g portion

1.8 gProtein0.8 gFat8.1 gCarbs2.0 gFibre

Copper23 % NRV

Source of copperSource of protein+2

View nutrition

Herbs and spices · As sold

Ginger, ground

284kcal per 100 g

3 kcal in a 1 g portion

7.4 gProtein3.3 gFat60.0 gCarbs14.1 gFibre

Manganese1400 % NRV

High in manganeseHigh fibre

View nutrition

Cakes, biscuits and pastries · As sold

Gingerbread, homemade

371kcal per 100 g

223 kcal in a 60 g portion

5.6 gProtein11.3 gFat65.9 gCarbs1.7 gFibre

Chloride29 % NRV

Source of chloride

View nutrition

Sweets and snacks · As sold

Glucose liquid, BP

318kcal per 100 g

95 kcal in a 30 g portion

–Protein0.0 gFat84.7 gCarbs0.0 gFibre

Chloride24 % NRV

Source of chlorideLow fat

View nutrition

Poultry and game · Raw

Goose, meat, raw, fat and skin

361kcal per 100 g

361 kcal in a 100 g portion

16.5 gProtein32.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12Source of protein+1

View nutrition

Poultry and game · Roasted

Goose, meat, roasted, fat and skin

301kcal per 100 g

301 kcal in a 100 g portion

27.5 gProtein21.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Fruit · Raw

Gooseberries, cooking, raw

19kcal per 100 g

15 kcal in an 80 g portion

1.1 gProtein0.4 gFat3.0 gCarbs2.4 gFibre

Vitamin C18 % NRV

Source of vitamin CSource of protein+2

View nutrition

Fruit · Stewed

Gooseberries, cooking, stewed without sugar

16kcal per 100 g

13 kcal in an 80 g portion

0.9 gProtein0.3 gFat2.5 gCarbs2.0 gFibre

Vitamin C14 % NRV

Source of proteinLow energy+1

View nutrition

Fruit · Raw

Gooseberries, dessert, raw

40kcal per 100 g

32 kcal in an 80 g portion

0.7 gProtein0.3 gFat9.2 gCarbs2.4 gFibre

Vitamin C33 % NRV

High in vitamin CLow energy+1

View nutrition

Dishes · As sold

Goulash, homemade

79kcal per 100 g

237 kcal in a 300 g portion

6.9 gProtein3.0 gFat6.5 gCarbs0.8 gFibre

Chloride50 % NRV

High in chlorideHigh protein+2

View nutrition

Vegetables · Raw

Gourd, ash, raw

12kcal per 100 g

10 kcal in an 80 g portion

0.5 gProtein0.1 gFat2.3 gCarbs–Fibre

Vitamin C14 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Gourd, bottle, raw

13kcal per 100 g

10 kcal in an 80 g portion

0.4 gProtein0.1 gFat2.7 gCarbs–Fibre

Zinc7 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Gourd, kantola, raw

28kcal per 100 g

22 kcal in an 80 g portion

1.9 gProtein1.0 gFat3.0 gCarbs–Fibre

Vitamin C369 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Gourd, karela, raw

11kcal per 100 g

9 kcal in an 80 g portion

1.6 gProtein0.2 gFat0.8 gCarbs2.6 gFibre

Vitamin C231 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Gourd, ridge, raw

17kcal per 100 g

14 kcal in an 80 g portion

0.8 gProtein0.1 gFat3.3 gCarbs–Fibre

Folate19 % NRV

Source of folateSource of protein+2

View nutrition

Vegetables · Raw

Gourd, snake, raw

21kcal per 100 g

17 kcal in an 80 g portion

0.5 gProtein0.3 gFat4.1 gCarbs–Fibre

Magnesium14 % NRV

Low energyLow fat

View nutrition

Vegetables · Raw

Gourd, tinda, raw

21kcal per 100 g

17 kcal in an 80 g portion

1.4 gProtein0.2 gFat3.6 gCarbs–Fibre

Vitamin C23 % NRV

Source of vitamin CHigh protein+2

View nutrition

Drinks · As sold

Grape juice, unsweetened

62kcal per 100 g

155 kcal in a 250 ml glass

0.3 gProtein0.1 gFat16.0 gCarbs0.0 gFibre

Iron6.4 % NRV

Low fat

View nutrition

Drinks · As sold

Grapefruit juice, unsweetened

33kcal per 100 g

83 kcal in a 250 ml glass

0.4 gProtein0.1 gFat8.3 gCarbstraceFibre

Vitamin C39 % NRV

High in vitamin CLow fat

View nutrition

Fruit · Canned

Grapefruit, canned in juice, whole contents

30kcal per 100 g

24 kcal in an 80 g portion

0.6 gProtein–Fat7.3 gCarbs0.4 gFibre

Vitamin C41 % NRV

High in vitamin CLow energy

View nutrition

Fruit · Raw

Grapefruit, flesh only, raw

34kcal per 100 g

27 kcal in an 80 g portion

0.9 gProtein0.5 gFat6.9 gCarbs0.9 gFibre

Vitamin C44 % NRV

High in vitamin CLow energy+1

View nutrition

Fruit · As sold

Grapes, average

65kcal per 100 g

52 kcal in an 80 g portion

0.7 gProtein0.2 gFat16.1 gCarbs1.3 gFibre

Potassium11 % NRV

Low fat

View nutrition

Fruit · As sold

Grapes, green

62kcal per 100 g

50 kcal in an 80 g portion

0.7 gProtein0.2 gFat15.2 gCarbs1.2 gFibre

Potassium11 % NRV

Low fat

View nutrition

Fruit · As sold

Grapes, red

67kcal per 100 g

54 kcal in an 80 g portion

0.6 gProtein0.1 gFat17.0 gCarbs1.3 gFibre

Potassium11 % NRV

Low fat

View nutrition

Vegetables · Dried

Green beans, dried

246kcal per 100 g

197 kcal in an 80 g portion

21.6 gProtein4.4 gFat31.9 gCarbs35.0 gFibre

Manganese160 % NRV

High in manganeseHigh protein+1

View nutrition

Fruit · Raw

Greengages, raw

41kcal per 100 g

33 kcal in an 80 g portion

0.8 gProtein0.1 gFat9.7 gCarbs2.1 gFibre

Potassium16 % NRV

Source of potassiumLow fat

View nutrition

Fruit · Stewed

Greengages, stewed with sugar

81kcal per 100 g

65 kcal in an 80 g portion

0.7 gProtein0.1 gFat20.7 gCarbs1.9 gFibre

Potassium14 % NRV

Low fat

View nutrition

Fruit · Stewed

Greengages, stones, removed, stewed without sugar

36kcal per 100 g

29 kcal in an 80 g portion

0.7 gProtein0.1 gFat8.7 gCarbs1.9 gFibre

Potassium14 % NRV

Low energyLow fat

View nutrition

Fruit · As sold

Grenadillas, flesh and seeds

42kcal per 100 g

34 kcal in an 80 g portion

2.8 gProtein0.3 gFat7.5 gCarbs3.3 gFibre

Vitamin C25 % NRV

Source of vitamin CHigh protein+2

View nutrition

Poultry and game · Roasted

Grouse, meat only, roasted

128kcal per 100 g

128 kcal in a 100 g portion

27.6 gProtein2.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)80 % NRV

High in niacinHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Guacamole, homemade

128kcal per 100 g

19 kcal in a 15 g portion

1.4 gProtein12.7 gFat2.2 gCarbs2.5 gFibre

Vitamin E19 % NRV

Source of vitamin ELow sugars

View nutrition

Fruit · Raw

Guava, flesh only, raw

26kcal per 100 g

21 kcal in an 80 g portion

0.8 gProtein0.5 gFat5.0 gCarbs3.7 gFibre

Vitamin C288 % NRV

High in vitamin CSource of fibre+2

View nutrition

Cakes, biscuits and pastries · As sold

Gulab jamen/jambu, homemade

273kcal per 100 g

164 kcal in a 60 g portion

6.5 gProtein6.6 gFat49.9 gCarbs0.5 gFibre

Phosphorus27 % NRV

Source of phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Gulab jamen/jambu, retail

306kcal per 100 g

184 kcal in a 60 g portion

7.2 gProtein12.8 gFat43.3 gCarbs0.2 gFibre

Calcium31 % NRV

High in calcium

View nutrition

Fish and seafood · Fried

Haddock, coated in crumbs, frozen, fried in blended oil

196kcal per 100 g

274 kcal in a 140 g portion

14.7 gProtein10.0 gFat12.6 gCarbs0.6 gFibre

Iodine167 % NRV

High in iodineHigh protein

View nutrition

Fish and seafood · Raw

Haddock, coated in crumbs, frozen, raw

141kcal per 100 g

197 kcal in a 140 g portion

13.8 gProtein5.2 gFat10.5 gCarbs0.6 gFibre

Iodine140 % NRV

High in iodineHigh protein

View nutrition

Fish and seafood · Fried

Haddock, fillets, flesh only, in flour, fried in dripping

138kcal per 100 g

193 kcal in a 140 g portion

21.1 gProtein4.1 gFat4.5 gCarbs0.2 gFibre

Iodine220 % NRV

High in iodineHigh protein

View nutrition

Fish and seafood · Fried

Haddock, fillets, flesh only, in flour, fried in sunflower oil

138kcal per 100 g

193 kcal in a 140 g portion

21.1 gProtein4.1 gFat4.5 gCarbs0.2 gFibre

Iodine220 % NRV

High in iodineHigh protein

View nutrition

Fish and seafood · Grilled

Haddock, flesh only, grilled

98kcal per 100 g

137 kcal in a 140 g portion

23.9 gProtein0.3 gFat0.0 gCarbs0.0 gFibre

Iodine281 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Poached

Haddock, flesh only, poached

96kcal per 100 g

134 kcal in a 140 g portion

22.8 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Iodine273 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Raw

Haddock, flesh only, raw

75kcal per 100 g

105 kcal in a 140 g portion

17.8 gProtein0.4 gFat0.0 gCarbs0.0 gFibre

Iodine213 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Poached

Haddock, flesh only, smoked, poached

92kcal per 100 g

129 kcal in a 140 g portion

21.8 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Iodine145 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Raw

Haddock, flesh only, smoked, raw

83kcal per 100 g

116 kcal in a 140 g portion

19.7 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Iodine131 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Steamed

Haddock, flesh only, smoked, steamed

95kcal per 100 g

133 kcal in a 140 g portion

22.5 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Iodine171 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Steamed

Haddock, flesh only, steamed

93kcal per 100 g

130 kcal in a 140 g portion

21.8 gProtein0.6 gFat0.0 gCarbs0.0 gFibre

Iodine254 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Fried

Haddock, in batter, fried in dripping

232kcal per 100 g

325 kcal in a 140 g portion

17.1 gProtein14.0 gFat10.0 gCarbs0.4 gFibre

Phosphorus39 % NRV

High in phosphorusHigh protein

View nutrition

Fish and seafood · Fried

Haddock, in batter, fried in sunflower oil

232kcal per 100 g

325 kcal in a 140 g portion

17.1 gProtein14.0 gFat10.0 gCarbs0.4 gFibre

Phosphorus39 % NRV

High in phosphorusHigh protein

View nutrition

Meat · Boiled

Haggis, boiled

310kcal per 100 g

310 kcal in a 100 g portion

10.7 gProtein21.7 gFat19.2 gCarbs0.2 gFibre

Vitamin A225 % NRV

High in vitamin ASource of protein

View nutrition

Fish and seafood · Grilled

Hake, flesh only, grilled

113kcal per 100 g

158 kcal in a 140 g portion

22.2 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Phosphorus34 % NRV

High in phosphorusHigh protein+2

View nutrition

Fish and seafood · Raw

Hake, flesh only, raw

92kcal per 100 g

129 kcal in a 140 g portion

18.0 gProtein2.2 gFat0.0 gCarbs0.0 gFibre

Phosphorus27 % NRV

Source of phosphorusHigh protein+2

View nutrition

Fish and seafood · Grilled

Halibut, flesh only, grilled

121kcal per 100 g

169 kcal in a 140 g portion

25.3 gProtein2.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)68 % NRV

High in niacinHigh protein+2

View nutrition

Fish and seafood · Poached

Halibut, flesh only, poached

154kcal per 100 g

216 kcal in a 140 g portion

24.7 gProtein5.7 gFat1.1 gCarbs0.0 gFibre

Niacin (vitamin B3)65 % NRV

High in niacinHigh protein+1

View nutrition

Fish and seafood · Raw

Halibut, flesh only, raw

103kcal per 100 g

144 kcal in a 140 g portion

21.5 gProtein1.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)61 % NRV

High in niacinHigh protein+2

View nutrition

Sweets and snacks · As sold

Halva, carrot, homemade

354kcal per 100 g

106 kcal in a 30 g portion

4.8 gProtein16.6 gFat44.0 gCarbs4.7 gFibre

Vitamin A282 % NRV

High in vitamin ASource of fibre

View nutrition

Sweets and snacks · As sold

Halva, semolina, homemade

342kcal per 100 g

103 kcal in a 30 g portion

2.2 gProtein16.7 gFat49.1 gCarbs0.5 gFibre

Vitamin E14 % NRV

View nutrition

Meat · As sold

Ham

107kcal per 100 g

107 kcal in a 100 g portion

18.4 gProtein3.3 gFat1.0 gCarbs0.1 gFibre

Chloride123 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Boiled

Ham, gammon joint, boiled

204kcal per 100 g

204 kcal in a 100 g portion

23.3 gProtein12.3 gFat0.0 gCarbs0.0 gFibre

Chloride330 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Ham, gammon joint, raw

138kcal per 100 g

138 kcal in a 100 g portion

17.5 gProtein7.5 gFat0.0 gCarbs0.0 gFibre

Chloride248 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Ham, gammon rashers, grilled

199kcal per 100 g

199 kcal in a 100 g portion

27.5 gProtein9.9 gFat0.0 gCarbs0.0 gFibre

Chloride261 % NRV

High in chlorideHigh protein+1

View nutrition

Poultry and game · Stewed

Hare, meat only, stewed

192kcal per 100 g

192 kcal in a 100 g portion

29.9 gProtein8.0 gFat0.0 gCarbs0.0 gFibre

Iron77 % NRV

High in ironHigh protein+1

View nutrition

Nuts and seeds · As sold

Hazelnuts, kernel only

650kcal per 100 g

195 kcal in a 30 g portion

14.1 gProtein63.5 gFat6.0 gCarbs6.9 gFibre

Manganese245 % NRV

High in manganeseHigh fibre+1

View nutrition

Meat · Raw

Heart, lamb, raw

129kcal per 100 g

129 kcal in a 100 g portion

17.1 gProtein6.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12320 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Heart, lamb, roasted

226kcal per 100 g

226 kcal in a 100 g portion

25.3 gProtein13.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12240 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Heart, ox, raw

104kcal per 100 g

104 kcal in a 100 g portion

18.2 gProtein3.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12520 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Heart, ox, stewed

157kcal per 100 g

157 kcal in a 100 g portion

27.8 gProtein5.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12520 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Heart, pig, raw

97kcal per 100 g

97 kcal in a 100 g portion

17.1 gProtein3.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12320 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Heart, pig, stewed

162kcal per 100 g

162 kcal in a 100 g portion

25.1 gProtein6.8 gFat0.0 gCarbs0.0 gFibre

Riboflavin (vitamin B2)81 % NRV

High in riboflavinHigh protein+1

View nutrition

Fish and seafood · Grilled

Herring, flesh only, grilled

181kcal per 100 g

253 kcal in a 140 g portion

20.1 gProtein11.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Herring, flesh only, raw

190kcal per 100 g

266 kcal in a 140 g portion

17.8 gProtein13.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12520 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Pickled

Herring, pickled

209kcal per 100 g

293 kcal in a 140 g portion

16.7 gProtein11.1 gFat10.0 gCarbs0.0 gFibre

Vitamin D320 % NRV

High in vitamin DHigh protein

View nutrition

Drinks · As sold

High juice drink, diluted

32kcal per 100 g

80 kcal in a 250 ml glass

0.1 gProtein–Fat8.5 gCarbstraceFibre

Potassium1.1 % NRV

View nutrition

Drinks · As sold

High juice drink, no added sugar, undiluted

18kcal per 100 g

45 kcal in a 250 ml glass

0.3 gProtein–Fat4.6 gCarbstraceFibre

Potassium5.5 % NRV

Low energy

View nutrition

Drinks · As sold

High juice drink, undiluted

161kcal per 100 g

403 kcal in a 250 ml glass

0.3 gProtein–Fat42.6 gCarbstraceFibre

Potassium5.5 % NRV

View nutrition

Fish and seafood · Raw

Hilsa, raw

262kcal per 100 g

367 kcal in a 140 g portion

21.8 gProtein19.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12160 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Grilled

Hoki, grilled

121kcal per 100 g

169 kcal in a 140 g portion

24.1 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Selenium109 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Raw

Hoki, raw

85kcal per 100 g

119 kcal in a 140 g portion

16.9 gProtein1.9 gFat0.0 gCarbs0.0 gFibre

Selenium76 % NRV

High in seleniumHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Hollandaise sauce, homemade

717kcal per 100 g

108 kcal in a 15 g portion

5.1 gProtein77.9 gFat0.9 gCarbs0.1 gFibre

Vitamin A127 % NRV

High in vitamin ALow sugars

View nutrition

Sweets and snacks · As sold

Honey

288kcal per 100 g

86 kcal in a 30 g portion

0.4 gProtein0.0 gFat76.4 gCarbs0.0 gFibre

Manganese15 % NRV

Source of manganeseLow fat

View nutrition

Sweets and snacks · As sold

Honey and comb

281kcal per 100 g

84 kcal in a 30 g portion

0.6 gProtein4.6 gFat74.4 gCarbs0.0 gFibre

Phosphorus4.6 % NRV

View nutrition

Sauces, soups and condiments · As sold

Horseradish sauce

153kcal per 100 g

23 kcal in a 15 g portion

2.5 gProtein8.4 gFat17.9 gCarbs2.5 gFibre

Chloride214 % NRV

High in chloride

View nutrition

Vegetables · Raw

Horseradish, raw

62kcal per 100 g

50 kcal in an 80 g portion

4.5 gProtein0.3 gFat11.0 gCarbs6.2 gFibre

Vitamin C150 % NRV

High in vitamin CHigh protein+2

View nutrition

Cakes, biscuits and pastries · As sold

Hot cross buns, homemade

312kcal per 100 g

187 kcal in a 60 g portion

7.3 gProtein5.8 gFat58.3 gCarbs1.9 gFibre

Copper24 % NRV

Source of copper

View nutrition

Dishes · As sold

Hot pot, lamb/beef with potatoes, retail, reheated

108kcal per 100 g

324 kcal in a 300 g portion

7.2 gProtein4.4 gFat10.6 gCarbs1.9 gFibre

Vitamin B1240 % NRV

High in vitamin B12High protein+1

View nutrition

Beans and lentils · As sold

Houmous

307kcal per 100 g

246 kcal in an 80 g portion

6.8 gProtein26.7 gFat10.5 gCarbs4.9 gFibre

Copper30 % NRV

High in copperSource of fibre+1

View nutrition

Sweets and snacks · As sold

Ice cream bars/choc ices, chocolate coated, luxury

336kcal per 100 g

101 kcal in a 30 g portion

3.9 gProtein21.1 gFat34.9 gCarbstraceFibre

Vitamin A63 % NRV

High in vitamin A

View nutrition

Sweets and snacks · As sold

Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating

295kcal per 100 g

89 kcal in a 30 g portion

3.2 gProtein21.7 gFat23.2 gCarbstraceFibre

Phosphorus12 % NRV

View nutrition

Sweets and snacks · Frozen

Ice cream desserts, frozen

251kcal per 100 g

75 kcal in a 30 g portion

3.5 gProtein17.6 gFat21.0 gCarbstraceFibre

Vitamin B1216 % NRV

Source of vitamin B12

View nutrition

Sweets and snacks · As sold

Ice cream sauce, topping, strawberry and chocolate flavours

276kcal per 100 g

83 kcal in a 30 g portion

0.4 gProtein0.2 gFat72.7 gCarbs–Fibre

Copper9 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Ice cream with cone, non-dairy, vanilla

200kcal per 100 g

60 kcal in a 30 g portion

2.9 gProtein7.5 gFat32.0 gCarbs0.3 gFibre

Vitamin B1228 % NRV

Source of vitamin B12

View nutrition

Sweets and snacks · As sold

Ice cream with wafers, non-dairy, vanilla

199kcal per 100 g

60 kcal in a 30 g portion

2.9 gProtein7.5 gFat31.7 gCarbs0.3 gFibre

Vitamin B1228 % NRV

Source of vitamin B12

View nutrition

Sweets and snacks · As sold

Ice cream, dairy, luxury, with chocolate/caramel

262kcal per 100 g

79 kcal in a 30 g portion

4.2 gProtein13.9 gFat32.2 gCarbs1.3 gFibre

Riboflavin (vitamin B2)57 % NRV

High in riboflavin

View nutrition

Sweets and snacks · As sold

Ice cream, dairy, vanilla, soft scoop

169kcal per 100 g

51 kcal in a 30 g portion

3.2 gProtein8.2 gFat22.0 gCarbs0.2 gFibre

Riboflavin (vitamin B2)20 % NRV

Source of riboflavin

View nutrition

Sweets and snacks · As sold

Ice cream, non dairy, vanilla, soft scoop

192kcal per 100 g

58 kcal in a 30 g portion

2.6 gProtein7.7 gFat29.8 gCarbs0.2 gFibre

Vitamin B1228 % NRV

Source of vitamin B12

View nutrition

Sweets and snacks · As sold

Ice cream, virtually fat free alternative

102kcal per 100 g

31 kcal in a 30 g portion

4.4 gProtein0.8 gFat20.6 gCarbs0.0 gFibre

Riboflavin (vitamin B2)20 % NRV

Source of riboflavinSource of protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Iced buns, retail

322kcal per 100 g

193 kcal in a 60 g portion

6.0 gProtein7.8 gFat60.8 gCarbs2.5 gFibre

Calcium37 % NRV

High in calcium

View nutrition

Sweets and snacks · As sold

Icing, butter, homemade

507kcal per 100 g

152 kcal in a 30 g portion

0.2 gProtein29.4 gFat63.4 gCarbs0.0 gFibre

Chloride50 % NRV

High in chloride

View nutrition

Sweets and snacks · As sold

Icing, fondant, homemade

343kcal per 100 g

103 kcal in a 30 g portion

1.3 gProtein–Fat90.1 gCarbstraceFibre

Copper11 % NRV

View nutrition

Sweets and snacks · As sold

Icing, glace, homemade

333kcal per 100 g

100 kcal in a 30 g portion

–Protein0.0 gFat88.9 gCarbs0.0 gFibre

Copper4 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Icing, Royal, homemade

354kcal per 100 g

106 kcal in a 30 g portion

1.1 gProtein–Fat93.4 gCarbstraceFibre

Copper5 % NRV

View nutrition

Dishes · As sold

Instant dessert powder, made up with skimmed milk

96kcal per 100 g

288 kcal in a 300 g portion

3.3 gProtein3.2 gFat14.4 gCarbs–Fibre

Vitamin B1228 % NRV

Source of vitamin B12Source of protein

View nutrition

Dishes · As sold

Instant dessert powder, made up with whole milk

121kcal per 100 g

363 kcal in a 300 g portion

3.2 gProtein6.0 gFat14.3 gCarbs–Fibre

Vitamin B1232 % NRV

High in vitamin B12

View nutrition

Drinks · As sold

Instant drinks powder, chocolate, low calorie

359kcal per 100 g

898 kcal in a 250 ml glass

16.0 gProtein11.1 gFat52.0 gCarbs–Fibre

Chloride233 % NRV

High in chlorideSource of protein

View nutrition

Drinks · As sold

Instant drinks powder, malted, unfortified

388kcal per 100 g

970 kcal in a 250 ml glass

5.7 gProtein6.2 gFat82.5 gCarbs2.1 gFibre

Copper757 % NRV

High in copper

View nutrition

Fish and seafood · Raw

Jackfish, raw

108kcal per 100 g

151 kcal in a 140 g portion

21.7 gProtein2.4 gFat0.0 gCarbs0.0 gFibre

Vitamin D260 % NRV

High in vitamin DHigh protein+2

View nutrition

Vegetables · Raw

Jackfruit, raw

88kcal per 100 g

70 kcal in an 80 g portion

1.3 gProtein0.3 gFat21.4 gCarbs–Fibre

Copper19 % NRV

Source of copperLow fat

View nutrition

Dishes · As sold

Jam tarts, retail

353kcal per 100 g

1059 kcal in a 300 g portion

3.2 gProtein13.5 gFat58.2 gCarbs1.4 gFibre

Vitamin E19 % NRV

Source of vitamin E

View nutrition

Sweets and snacks · As sold

Jam, fruit with edible seeds

261kcal per 100 g

78 kcal in a 30 g portion

0.6 gProtein0.0 gFat69.0 gCarbs–Fibre

Vitamin C13 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Jam, reduced sugar

123kcal per 100 g

37 kcal in a 30 g portion

0.5 gProtein0.1 gFat31.9 gCarbs1.7 gFibre

Vitamin C33 % NRV

High in vitamin CLow fat

View nutrition

Sweets and snacks · As sold

Jam, stone fruit

261kcal per 100 g

78 kcal in a 30 g portion

0.4 gProtein0.0 gFat69.3 gCarbs1.0 gFibre

Iodine4.7 % NRV

Low fat

View nutrition

Fruit · As sold

Jambu fruit, flesh only

55kcal per 100 g

44 kcal in an 80 g portion

0.7 gProtein0.3 gFat12.4 gCarbs–Fibre

Copper23 % NRV

Source of copperLow fat

View nutrition

Cakes, biscuits and pastries · As sold

Jellabi, homemade

369kcal per 100 g

221 kcal in a 60 g portion

4.2 gProtein14.9 gFat57.5 gCarbs1.6 gFibre

Niacin (vitamin B3)11 % NRV

View nutrition

Dishes · As sold

Jelly, made with skimmed milk

73kcal per 100 g

219 kcal in a 300 g portion

2.6 gProtein–Fat16.8 gCarbs0.0 gFibre

Vitamin B128 % NRV

Source of protein

View nutrition

Dishes · As sold

Jelly, made with water

61kcal per 100 g

183 kcal in a 300 g portion

1.2 gProtein–Fat15.1 gCarbs0.0 gFibre

Iron2.9 % NRV

View nutrition

Dishes · As sold

Jelly, sugar free, made with water

6kcal per 100 g

18 kcal in a 300 g portion

1.6 gProtein0.0 gFat–Carbs0.0 gFibre

Iron2.9 % NRV

High proteinLow energy+1

View nutrition

Fish and seafood · Raw

John Dory, raw

89kcal per 100 g

125 kcal in a 140 g portion

19.0 gProtein1.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B668 % NRV

High in vitamin B6High protein+2

View nutrition

Fruit · As sold

Jujube, flesh only

87kcal per 100 g

70 kcal in an 80 g portion

1.5 gProtein0.3 gFat19.7 gCarbs–Fibre

Vitamin C71 % NRV

High in vitamin CLow fat

View nutrition

Fish and seafood · Raw

Katla, raw

100kcal per 100 g

140 kcal in a 140 g portion

19.5 gProtein2.4 gFat0.0 gCarbs0.0 gFibre

Calcium66 % NRV

High in calciumHigh protein+2

View nutrition

Dishes · As sold

Kebabs, pork and pineapple, homemade

170kcal per 100 g

510 kcal in a 300 g portion

14.4 gProtein9.9 gFat5.9 gCarbs0.8 gFibre

Niacin (vitamin B3)44 % NRV

High in niacinHigh protein

View nutrition

Dishes · As sold

Kedgeree, homemade

167kcal per 100 g

501 kcal in a 300 g portion

15.9 gProtein7.7 gFat9.1 gCarbs0.2 gFibre

Iodine85 % NRV

High in iodineHigh protein

View nutrition

Dishes · As sold

Khadhi

63kcal per 100 g

189 kcal in a 300 g portion

3.4 gProtein2.8 gFat6.6 gCarbs0.5 gFibre

Phosphorus13 % NRV

High proteinLow fat+1

View nutrition

Dishes · As sold

Khatiyu

192kcal per 100 g

576 kcal in a 300 g portion

8.5 gProtein7.0 gFat25.8 gCarbs0.1 gFibre

Copper45 % NRV

High in copperSource of protein+1

View nutrition

Dishes · As sold

Kheema, beef, homemade

160kcal per 100 g

480 kcal in a 300 g portion

11.7 gProtein10.8 gFat4.6 gCarbs1.1 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Kheema, lamb, homemade

178kcal per 100 g

534 kcal in a 300 g portion

11.0 gProtein13.4 gFat4.0 gCarbs1.5 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Kheema, lamb, reduced fat, homemade

142kcal per 100 g

426 kcal in a 300 g portion

11.4 gProtein9.4 gFat3.2 gCarbs1.6 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Khichadi, with butter ghee

169kcal per 100 g

507 kcal in a 300 g portion

4.8 gProtein5.2 gFat27.3 gCarbs1.4 gFibre

Chloride94 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Khichadi, with vegetable oil

169kcal per 100 g

507 kcal in a 300 g portion

4.8 gProtein5.2 gFat27.0 gCarbs1.4 gFibre

Chloride94 % NRV

High in chlorideLow sugars

View nutrition

Meat · Fried

Kidney, lamb, fried in corn oil

188kcal per 100 g

188 kcal in a 100 g portion

23.7 gProtein10.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B122160 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Kidney, lamb, raw

91kcal per 100 g

91 kcal in a 100 g portion

17.0 gProtein2.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12680 % NRV

High in vitamin B12High protein+2

View nutrition

Meat · Raw

Kidney, ox, raw

88kcal per 100 g

88 kcal in a 100 g portion

17.2 gProtein2.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+2

View nutrition

Meat · Stewed

Kidney, ox, stewed

138kcal per 100 g

138 kcal in a 100 g portion

24.5 gProtein4.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B121520 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Kidney, pig, fried

202kcal per 100 g

202 kcal in a 100 g portion

29.2 gProtein9.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B121120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Kidney, pig, raw

86kcal per 100 g

86 kcal in a 100 g portion

15.5 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B121600 % NRV

High in vitamin B12High protein+2

View nutrition

Meat · Stewed

Kidney, pig, stewed

153kcal per 100 g

153 kcal in a 100 g portion

24.4 gProtein6.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Cooked

Kippers, flesh only, boil in the bag, with butter, cooked

193kcal per 100 g

270 kcal in a 140 g portion

18.6 gProtein13.2 gFat–Carbs0.0 gFibre

Vitamin B12380 % NRV

High in vitamin B12High protein

View nutrition

Fish and seafood · Grilled

Kippers, flesh only, grilled

245kcal per 100 g

343 kcal in a 140 g portion

21.7 gProtein17.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12444 % NRV

High in vitamin B12High protein+1

View nutrition

Fruit · Raw

Kiwi fruit, flesh only, raw

44kcal per 100 g

35 kcal in an 80 g portion

0.8 gProtein0.9 gFat8.6 gCarbs2.7 gFibre

Vitamin C89 % NRV

High in vitamin CLow fat

View nutrition

Sweets and snacks · As sold

Knickerbocker glory, homemade

128kcal per 100 g

38 kcal in a 30 g portion

2.4 gProtein6.3 gFat16.4 gCarbs1.3 gFibre

Vitamin C21 % NRV

Source of vitamin C

View nutrition

Dishes · As sold

Kofta, beef, homemade

290kcal per 100 g

870 kcal in a 300 g portion

25.3 gProtein20.5 gFat1.3 gCarbs0.3 gFibre

Vitamin B1288 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Kofta, lamb, coated with breadcrumbs, homemade

277kcal per 100 g

831 kcal in a 300 g portion

23.8 gProtein16.0 gFat9.7 gCarbs0.4 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Boiled

Kohl rabi, boiled in unsalted water

18kcal per 100 g

14 kcal in an 80 g portion

1.2 gProtein0.2 gFat3.1 gCarbs1.9 gFibre

Vitamin C34 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Kohl rabi, raw

23kcal per 100 g

18 kcal in an 80 g portion

1.6 gProtein0.2 gFat3.7 gCarbs2.2 gFibre

Vitamin C54 % NRV

High in vitamin CHigh protein+2

View nutrition

Sweets and snacks · As sold

Kulfi, homemade

457kcal per 100 g

137 kcal in a 30 g portion

5.7 gProtein42.4 gFat13.8 gCarbs0.5 gFibre

Vitamin A74 % NRV

High in vitamin A

View nutrition

Fruit · Raw

Kumquats, whole fruit, raw

43kcal per 100 g

34 kcal in an 80 g portion

0.9 gProtein0.5 gFat9.3 gCarbs3.8 gFibre

Vitamin C49 % NRV

High in vitamin CSource of fibre+1

View nutrition

Dishes · Fried

Lamb stir-fried with vegetables, homemade

244kcal per 100 g

732 kcal in a 300 g portion

16.4 gProtein18.4 gFat2.3 gCarbs0.6 gFibre

Vitamin B1252 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, average, raw, lean and fat

187kcal per 100 g

187 kcal in a 100 g portion

19.0 gProtein12.3 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)55 % NRV

High in niacinHigh protein+1

View nutrition

Meat · As sold

Lamb, best end neck cutlets, barbecued, lean and fat

342kcal per 100 g

342 kcal in a 100 g portion

24.3 gProtein27.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, best end neck cutlets, grilled, lean and fat

367kcal per 100 g

367 kcal in a 100 g portion

24.5 gProtein29.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, best end neck cutlets, raw, lean and fat

316kcal per 100 g

316 kcal in a 100 g portion

16.3 gProtein27.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)52 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Lamb, breast, raw, lean and fat

287kcal per 100 g

287 kcal in a 100 g portion

16.2 gProtein24.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, breast, roasted, lean and fat

359kcal per 100 g

359 kcal in a 100 g portion

22.4 gProtein29.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Lamb, chump chops, fried, lean and fat

308kcal per 100 g

308 kcal in a 100 g portion

24.7 gProtein23.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, chump chops, raw, lean and fat

242kcal per 100 g

242 kcal in a 100 g portion

18.3 gProtein18.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Lamb, chump steaks, fried, lean and fat

283kcal per 100 g

283 kcal in a 100 g portion

24.8 gProtein20.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, chump steaks, raw, lean and fat

222kcal per 100 g

222 kcal in a 100 g portion

18.6 gProtein16.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Cooked

Lamb, fat, average, cooked

568kcal per 100 g

568 kcal in a 100 g portion

15.4 gProtein56.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1240 % NRV

High in vitamin B12Low sugars

View nutrition

Meat · Raw

Lamb, fat, average, raw

518kcal per 100 g

518 kcal in a 100 g portion

13.3 gProtein51.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1240 % NRV

High in vitamin B12Low sugars

View nutrition

Meat · Raw

Lamb, lean only, raw, average

153kcal per 100 g

153 kcal in a 100 g portion

20.2 gProtein8.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, leg chops, grilled, lean and fat

221kcal per 100 g

221 kcal in a 100 g portion

28.3 gProtein12.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, leg joint, roasted, lean and fat

236kcal per 100 g

236 kcal in a 100 g portion

29.7 gProtein13.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, leg steaks, grilled, lean and fat

231kcal per 100 g

231 kcal in a 100 g portion

28.0 gProtein13.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Lamb, leg, half fillet, braised, lean and fat

256kcal per 100 g

256 kcal in a 100 g portion

25.6 gProtein17.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, leg, half knuckle, pot-roasted, lean and fat

237kcal per 100 g

237 kcal in a 100 g portion

28.1 gProtein13.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, leg, whole, roasted well done, lean and fat

242kcal per 100 g

242 kcal in a 100 g portion

29.8 gProtein13.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, leg, whole, roasted, lean and fat

240kcal per 100 g

240 kcal in a 100 g portion

28.1 gProtein14.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, loin chops, grilled, lean and fat

305kcal per 100 g

305 kcal in a 100 g portion

26.5 gProtein22.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Microwaved

Lamb, loin chops, microwaved, lean and fat

352kcal per 100 g

352 kcal in a 100 g portion

27.5 gProtein26.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, loin chops, raw, lean and fat

277kcal per 100 g

277 kcal in a 100 g portion

17.6 gProtein23.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)54 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Roasted

Lamb, loin chops, roasted, lean and fat

359kcal per 100 g

359 kcal in a 100 g portion

29.1 gProtein26.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, loin joint, raw, lean and fat

307kcal per 100 g

307 kcal in a 100 g portion

16.9 gProtein26.6 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)51 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Roasted

Lamb, loin joint, roasted, lean and fat

303kcal per 100 g

303 kcal in a 100 g portion

25.3 gProtein22.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, mince, raw

196kcal per 100 g

196 kcal in a 100 g portion

19.1 gProtein13.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Lamb, mince, stewed

208kcal per 100 g

208 kcal in a 100 g portion

24.4 gProtein12.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Stewed

Lamb, mince, stewed with onions

129kcal per 100 g

387 kcal in a 300 g portion

10.6 gProtein8.5 gFat2.8 gCarbs0.4 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, neck fillet, raw, lean and fat

232kcal per 100 g

232 kcal in a 100 g portion

18.4 gProtein17.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, neck fillet, slices, grilled, lean and fat

302kcal per 100 g

302 kcal in a 100 g portion

26.3 gProtein21.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat

301kcal per 100 g

301 kcal in a 100 g portion

23.2 gProtein23.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat

230kcal per 100 g

230 kcal in a 100 g portion

28.0 gProtein13.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat

243kcal per 100 g

243 kcal in a 100 g portion

29.0 gProtein14.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, New Zealand, loin chops, frozen, grilled, lean and fat

364kcal per 100 g

364 kcal in a 100 g portion

26.9 gProtein28.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Lamb, New Zealand, mince, frozen, stewed

243kcal per 100 g

243 kcal in a 100 g portion

20.9 gProtein17.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat

350kcal per 100 g

350 kcal in a 100 g portion

24.6 gProtein27.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, rack of, lean, roasted

225kcal per 100 g

225 kcal in a 100 g portion

27.1 gProtein13.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, rack of, raw, lean and fat

283kcal per 100 g

283 kcal in a 100 g portion

17.3 gProtein23.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, rack of, roasted, lean and fat

363kcal per 100 g

363 kcal in a 100 g portion

23.0 gProtein30.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, shoulder joint, roasted, lean and fat

282kcal per 100 g

282 kcal in a 100 g portion

25.9 gProtein19.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Grilled

Lamb, shoulder, diced, kebabs, grilled, lean and fat

288kcal per 100 g

288 kcal in a 100 g portion

28.5 gProtein19.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, shoulder, half bladeside, pot-roasted, lean and fat

324kcal per 100 g

324 kcal in a 100 g portion

23.5 gProtein25.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · As sold

Lamb, shoulder, half knuckle, braised, lean and fat

302kcal per 100 g

302 kcal in a 100 g portion

22.9 gProtein23.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, shoulder, raw, lean and fat

235kcal per 100 g

235 kcal in a 100 g portion

17.6 gProtein18.3 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Roasted

Lamb, shoulder, whole, roasted, lean and fat

298kcal per 100 g

298 kcal in a 100 g portion

24.7 gProtein22.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Cooked

Lamb, stewing, pressure cooked, lean and fat

291kcal per 100 g

291 kcal in a 100 g portion

25.7 gProtein20.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Lamb, stewing, raw, lean and fat

203kcal per 100 g

203 kcal in a 100 g portion

22.5 gProtein12.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Lamb, stewing, stewed, lean and fat

279kcal per 100 g

279 kcal in a 100 g portion

24.4 gProtein20.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Lamb's heart casserole, homemade

161kcal per 100 g

483 kcal in a 300 g portion

11.8 gProtein8.1 gFat9.9 gCarbs0.4 gFibre

Vitamin B12144 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Lancashire hotpot, homemade

119kcal per 100 g

357 kcal in a 300 g portion

7.3 gProtein6.9 gFat7.4 gCarbs1.1 gFibre

Chloride25 % NRV

Source of chlorideHigh protein+1

View nutrition

Fish and seafood · Boiled

Langoustine, boiled

86kcal per 100 g

120 kcal in a 140 g portion

19.7 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12100 % NRV

High in vitamin B12High protein+2

View nutrition

Fats and oils · As sold

Lard

891kcal per 100 g

89 kcal in a 10 g portion

–Protein99.0 gFat0.0 gCarbs0.0 gFibre

Vitamin E8.3 % NRV

Low sugars

View nutrition

Dishes · As sold

Lasagne, homemade

180kcal per 100 g

540 kcal in a 300 g portion

9.6 gProtein9.6 gFat15.2 gCarbs1.0 gFibre

Chloride47 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Lasagne, homemade, with extra lean minced beef

160kcal per 100 g

480 kcal in a 300 g portion

10.1 gProtein7.0 gFat15.2 gCarbs1.0 gFibre

Chloride47 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Lasagne, retail, reheated

143kcal per 100 g

429 kcal in a 300 g portion

7.4 gProtein6.1 gFat15.7 gCarbs1.7 gFibre

Chloride41 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Lasagne, spinach, wholemeal, homemade

93kcal per 100 g

279 kcal in a 300 g portion

4.2 gProtein3.1 gFat13.0 gCarbs2.3 gFibre

Manganese30 % NRV

High in manganeseSource of protein+1

View nutrition

Dishes · As sold

Lasagne, vegetable, retail

117kcal per 100 g

351 kcal in a 300 g portion

4.8 gProtein5.3 gFat13.4 gCarbs–Fibre

Chloride41 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Lasagne, vegetable, wholemeal, homemade

106kcal per 100 g

318 kcal in a 300 g portion

4.8 gProtein4.6 gFat12.4 gCarbs2.1 gFibre

Manganese25 % NRV

Source of manganeseSource of protein+1

View nutrition

Dairy · As sold

Lassi, sweetened

65kcal per 100 g

81 kcal in a 125 g portion

2.6 gProtein0.9 gFat12.3 gCarbs0.0 gFibre

Riboflavin (vitamin B2)15 % NRV

Source of riboflavinSource of protein+1

View nutrition

Dishes · As sold

Laverbread

52kcal per 100 g

156 kcal in a 300 g portion

3.2 gProtein3.7 gFat1.6 gCarbs–Fibre

Chloride102 % NRV

High in chlorideHigh protein

View nutrition

Dishes · As sold

Leeks in cheese sauce, made with semi-skimmed milk, homemade

82kcal per 100 g

246 kcal in a 300 g portion

4.0 gProtein5.5 gFat4.6 gCarbs1.4 gFibre

Chloride20 % NRV

Source of chlorideSource of protein+1

View nutrition

Vegetables · Boiled

Leeks, boiled in unsalted water

16kcal per 100 g

13 kcal in an 80 g portion

1.2 gProtein0.2 gFat2.5 gCarbs1.9 gFibre

Folate22 % NRV

Source of folateHigh protein+2

View nutrition

Vegetables · Raw

Leeks, raw

23kcal per 100 g

18 kcal in an 80 g portion

1.5 gProtein0.2 gFat4.1 gCarbs2.8 gFibre

Folate17 % NRV

Source of folateHigh protein+2

View nutrition

Vegetables · Roasted

Leeks, roasted in rapeseed oil

41kcal per 100 g

33 kcal in an 80 g portion

1.7 gProtein1.9 gFat4.5 gCarbs3.1 gFibre

Potassium13 % NRV

Source of proteinSource of fibre+2

View nutrition

Dishes · As sold

Lemon chicken, homemade

150kcal per 100 g

450 kcal in a 300 g portion

16.9 gProtein6.2 gFat7.1 gCarbstraceFibre

Niacin (vitamin B3)66 % NRV

High in niacinHigh protein+1

View nutrition

Sweets and snacks · As sold

Lemon curd

266kcal per 100 g

80 kcal in a 30 g portion

0.6 gProtein4.9 gFat58.4 gCarbs0.2 gFibre

Copper30 % NRV

High in copper

View nutrition

Sweets and snacks · As sold

Lemon curd, homemade

350kcal per 100 g

105 kcal in a 30 g portion

4.2 gProtein16.0 gFat50.7 gCarbstraceFibre

Vitamin B1236 % NRV

High in vitamin B12

View nutrition

Drinks · As sold

Lemon juice, fresh

7kcal per 100 g

18 kcal in a 250 ml glass

0.3 gProtein–Fat1.6 gCarbs0.1 gFibre

Vitamin C45 % NRV

High in vitamin CSource of protein+1

View nutrition

Fish and seafood · Grilled

Lemon sole, flesh only, grilled

91kcal per 100 g

127 kcal in a 140 g portion

21.5 gProtein0.6 gFat0.0 gCarbs0.0 gFibre

Selenium151 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Raw

Lemon sole, flesh only, raw

73kcal per 100 g

102 kcal in a 140 g portion

16.7 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Selenium91 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Steamed

Lemon sole, flesh only, steamed

95kcal per 100 g

133 kcal in a 140 g portion

21.7 gProtein0.9 gFat0.0 gCarbs0.0 gFibre

Selenium118 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Baked

Lemon sole, goujons, baked

187kcal per 100 g

262 kcal in a 140 g portion

16.0 gProtein14.6 gFat14.7 gCarbs–Fibre

Vitamin B1240 % NRV

High in vitamin B12High protein+1

View nutrition

Drinks · As sold

Lemonade, homemade

63kcal per 100 g

158 kcal in a 250 ml glass

–Protein–Fat16.7 gCarbs0.1 gFibre

Vitamin C5 % NRV

View nutrition

Fruit · As sold

Lemons, peeled, flesh only

14kcal per 100 g

11 kcal in an 80 g portion

0.8 gProtein0.3 gFat2.2 gCarbs–Fibre

Vitamin C66 % NRV

High in vitamin CHigh protein+2

View nutrition

Fruit · As sold

Lemons, whole, without pips

19kcal per 100 g

15 kcal in an 80 g portion

1.0 gProtein0.3 gFat3.2 gCarbs–Fibre

Vitamin C73 % NRV

High in vitamin CHigh protein+2

View nutrition

Dishes · Roasted

Lentil and nut roast, homemade

222kcal per 100 g

666 kcal in a 300 g portion

10.6 gProtein12.1 gFat18.8 gCarbs3.8 gFibre

Manganese40 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · Roasted

Lentil and nut roast, with egg, homemade

218kcal per 100 g

654 kcal in a 300 g portion

10.8 gProtein12.1 gFat17.6 gCarbs3.6 gFibre

Manganese35 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Lentil and potato pie, homemade

111kcal per 100 g

333 kcal in a 300 g portion

5.3 gProtein2.2 gFat18.6 gCarbs2.3 gFibre

Chloride63 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · Roasted

Lentil and rice roast, homemade

131kcal per 100 g

393 kcal in a 300 g portion

5.1 gProtein1.8 gFat25.2 gCarbs1.7 gFibre

Chloride27 % NRV

Source of chlorideSource of protein+2

View nutrition

Dishes · Roasted

Lentil and rice roast, with egg, homemade

131kcal per 100 g

393 kcal in a 300 g portion

5.5 gProtein2.1 gFat24.1 gCarbs1.6 gFibre

Chloride27 % NRV

Source of chlorideSource of protein+2

View nutrition

Dishes · Fried

Lentil cutlets, fried in vegetable oil, homemade

199kcal per 100 g

597 kcal in a 300 g portion

8.5 gProtein8.3 gFat24.2 gCarbs1.7 gFibre

Copper23 % NRV

Source of copperSource of protein+1

View nutrition

Dishes · As sold

Lentil pie, homemade

175kcal per 100 g

525 kcal in a 300 g portion

6.9 gProtein4.3 gFat29.1 gCarbs–Fibre

Chloride23 % NRV

Source of chlorideSource of protein+1

View nutrition

Dishes · Roasted

Lentil roast, homemade

139kcal per 100 g

417 kcal in a 300 g portion

7.7 gProtein3.0 gFat21.9 gCarbs3.4 gFibre

Selenium38 % NRV

High in seleniumHigh protein+3

View nutrition

Dishes · Roasted

Lentil roast, with egg, homemade

141kcal per 100 g

423 kcal in a 300 g portion

8.2 gProtein3.6 gFat20.3 gCarbs3.1 gFibre

Selenium36 % NRV

High in seleniumHigh protein+2

View nutrition

Beans and lentils · Boiled

Lentils, green and brown, whole, dried, boiled in unsalted water

92kcal per 100 g

74 kcal in an 80 g portion

7.8 gProtein0.7 gFat14.5 gCarbs7.4 gFibre

Folate76 % NRV

High in folateHigh protein+3

View nutrition

Beans and lentils · Raw

Lentils, green and brown, whole, dried, raw

297kcal per 100 g

238 kcal in an 80 g portion

24.3 gProtein1.9 gFat48.8 gCarbs8.9 gFibre

Selenium191 % NRV

High in seleniumHigh protein+3

View nutrition

Beans and lentils · Boiled

Lentils, red, split, dried, boiled in unsalted water

102kcal per 100 g

82 kcal in an 80 g portion

8.1 gProtein0.7 gFat16.9 gCarbs6.3 gFibre

Copper22 % NRV

Source of copperHigh protein+3

View nutrition

Beans and lentils · Raw

Lentils, red, split, dried, raw

311kcal per 100 g

249 kcal in an 80 g portion

25.6 gProtein1.8 gFat51.2 gCarbs17.4 gFibre

Folate82 % NRV

High in folateHigh protein+3

View nutrition

Vegetables · Raw

Lettuce, average, raw

11kcal per 100 g

9 kcal in an 80 g portion

1.2 gProtein0.1 gFat1.4 gCarbs1.5 gFibre

Vitamin K172 % NRV

High in vitamin KHigh protein+2

View nutrition

Drinks · As sold

Lime juice cordial, diluted

22kcal per 100 g

55 kcal in a 250 ml glass

–Protein0.0 gFat6.0 gCarbs0.0 gFibre

Copper1 % NRV

Low fat

View nutrition

Drinks · As sold

Lime juice cordial, undiluted

112kcal per 100 g

280 kcal in a 250 ml glass

0.1 gProtein0.0 gFat29.8 gCarbs0.0 gFibre

Copper7 % NRV

Low fat

View nutrition

Drinks · As sold

Lime juice, fresh

9kcal per 100 g

23 kcal in a 250 ml glass

0.4 gProtein0.1 gFat1.6 gCarbs0.1 gFibre

Vitamin C48 % NRV

High in vitamin CSource of protein+2

View nutrition

Fruit · As sold

Limes, flesh only

9kcal per 100 g

7 kcal in an 80 g portion

0.7 gProtein0.3 gFat0.8 gCarbs–Fibre

Vitamin C57 % NRV

High in vitamin CHigh protein+2

View nutrition

Fish and seafood · Raw

Ling, raw

82kcal per 100 g

115 kcal in a 140 g portion

18.8 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Selenium64 % NRV

High in seleniumHigh protein+2

View nutrition

Sweets and snacks · As sold

Liquorice allsorts

349kcal per 100 g

105 kcal in a 30 g portion

3.7 gProtein5.2 gFat76.7 gCarbs2.0 gFibre

Manganese57 % NRV

High in manganese

View nutrition

Dishes · Fried

Liver and bacon, fried, homemade

247kcal per 100 g

741 kcal in a 300 g portion

28.9 gProtein14.7 gFat–CarbstraceFibre

Vitamin B122664 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Stewed

Liver and onions, stewed, homemade

142kcal per 100 g

426 kcal in a 300 g portion

14.7 gProtein6.9 gFat5.4 gCarbs1.5 gFibre

Vitamin A1496 % NRV

High in vitamin AHigh protein+1

View nutrition

Meat · As sold

Liver sausage

226kcal per 100 g

226 kcal in a 100 g portion

13.4 gProtein16.7 gFat6.0 gCarbs0.7 gFibre

Vitamin B12400 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Liver, calf, fried in corn oil

176kcal per 100 g

176 kcal in a 100 g portion

22.3 gProtein9.6 gFat–Carbs0.0 gFibre

Vitamin A3152 % NRV

High in vitamin AHigh protein+1

View nutrition

Meat · Raw

Liver, calf, raw

104kcal per 100 g

104 kcal in a 100 g portion

18.3 gProtein3.4 gFat–Carbs0.0 gFibre

Vitamin B122720 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Fried

Liver, chicken, fried in corn oil

169kcal per 100 g

169 kcal in a 100 g portion

22.1 gProtein8.9 gFat–Carbs0.0 gFibre

Vitamin B121800 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Liver, chicken, raw

92kcal per 100 g

92 kcal in a 100 g portion

17.7 gProtein2.3 gFat–Carbs0.0 gFibre

Vitamin B121400 % NRV

High in vitamin B12High protein+2

View nutrition

Meat · Fried

Liver, lamb, fried in corn oil

237kcal per 100 g

237 kcal in a 100 g portion

30.1 gProtein12.9 gFat–Carbs0.0 gFibre

Vitamin B123320 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Liver, lamb, raw

137kcal per 100 g

137 kcal in a 100 g portion

20.3 gProtein6.2 gFat–Carbs0.0 gFibre

Vitamin A2163 % NRV

High in vitamin AHigh protein+1

View nutrition

Meat · Raw

Liver, ox, raw

155kcal per 100 g

155 kcal in a 100 g portion

21.1 gProtein7.8 gFat–Carbs0.0 gFibre

Vitamin B124400 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Liver, ox, stewed

198kcal per 100 g

198 kcal in a 100 g portion

24.8 gProtein9.5 gFat3.6 gCarbs0.0 gFibre

Vitamin B124400 % NRV

High in vitamin B12High protein

View nutrition

Meat · Raw

Liver, pig, raw

113kcal per 100 g

113 kcal in a 100 g portion

21.3 gProtein3.1 gFat–Carbs0.0 gFibre

Vitamin A2175 % NRV

High in vitamin AHigh protein+1

View nutrition

Meat · Stewed

Liver, pig, stewed

189kcal per 100 g

189 kcal in a 100 g portion

25.6 gProtein8.1 gFat3.6 gCarbs0.0 gFibre

Vitamin A2825 % NRV

High in vitamin AHigh protein+1

View nutrition

Fish and seafood · Boiled

Lobster, boiled

103kcal per 100 g

144 kcal in a 140 g portion

22.1 gProtein1.6 gFat–Carbs0.0 gFibre

Copper135 % NRV

High in copperHigh protein+1

View nutrition

Fruit · Raw

Loganberries, raw

17kcal per 100 g

14 kcal in an 80 g portion

1.1 gProtein–Fat3.4 gCarbs2.5 gFibre

Manganese45 % NRV

High in manganeseSource of protein+1

View nutrition

Fruit · Stewed

Loganberries, stewed without sugar

14kcal per 100 g

11 kcal in an 80 g portion

0.9 gProtein–Fat2.9 gCarbs2.1 gFibre

Manganese40 % NRV

High in manganeseSource of protein+1

View nutrition

Sweets and snacks · As sold

Lollies, containing ice-cream

118kcal per 100 g

35 kcal in a 30 g portion

1.4 gProtein3.8 gFat20.9 gCarbstraceFibre

Vitamin D10 % NRV

View nutrition

Sweets and snacks · As sold

Lollies, with real fruit juice

73kcal per 100 g

22 kcal in a 30 g portion

0.1 gProtein0.3 gFat18.6 gCarbstraceFibre

Chloride14 % NRV

Low fat

View nutrition

Fruit · Canned

Longans, canned in syrup, drained

67kcal per 100 g

54 kcal in an 80 g portion

0.4 gProtein0.3 gFat17.1 gCarbs–Fibre

Vitamin C85 % NRV

High in vitamin CLow fat

View nutrition

Fruit · Canned

Longans, canned in syrup, whole contents

63kcal per 100 g

50 kcal in an 80 g portion

0.3 gProtein0.2 gFat16.5 gCarbs–Fibre

Vitamin C79 % NRV

High in vitamin CLow fat

View nutrition

Fruit · Dried

Longans, flesh only, dried

286kcal per 100 g

86 kcal in a 30 g portion

4.9 gProtein0.4 gFat72.0 gCarbs–Fibre

Copper81 % NRV

High in copperLow fat

View nutrition

Fruit · Raw

Loquats, flesh only, raw

28kcal per 100 g

22 kcal in an 80 g portion

0.7 gProtein0.2 gFat6.3 gCarbs–Fibre

Potassium11 % NRV

Low energyLow fat

View nutrition

Vegetables · Raw

Lotus tubers, raw

51kcal per 100 g

41 kcal in an 80 g portion

2.1 gProtein0.1 gFat11.0 gCarbs–Fibre

Vitamin C44 % NRV

High in vitamin CSource of protein+1

View nutrition

Meat · Steamed

Luncheon meat, Chinese, steamed

288kcal per 100 g

288 kcal in a 100 g portion

11.9 gProtein22.3 gFat10.5 gCarbstraceFibre

Vitamin B1240 % NRV

High in vitamin B12Source of protein

View nutrition

Fruit · Raw

Lychees, raw, flesh only

58kcal per 100 g

46 kcal in an 80 g portion

0.9 gProtein0.1 gFat14.3 gCarbs0.7 gFibre

Vitamin C56 % NRV

High in vitamin CLow fat

View nutrition

Nuts and seeds · As sold

Macadamia nuts, salted

748kcal per 100 g

224 kcal in a 30 g portion

7.9 gProtein77.6 gFat4.8 gCarbs5.3 gFibre

Manganese275 % NRV

High in manganeseSource of fibre+1

View nutrition

Grains, rice and pasta · As sold

Macaroni cheese, homemade

183kcal per 100 g

137 kcal in a 75 g portion

7.8 gProtein8.6 gFat19.8 gCarbs1.1 gFibre

Chloride31 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Macaroon, homemade

442kcal per 100 g

1326 kcal in a 300 g portion

9.9 gProtein17.8 gFat64.0 gCarbs2.4 gFibre

Vitamin E64 % NRV

High in vitamin E

View nutrition

Fish and seafood · Grilled

Mackerel, flesh only, grilled

283kcal per 100 g

396 kcal in a 140 g portion

20.3 gProtein22.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12364 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Mackerel, flesh only, raw

233kcal per 100 g

326 kcal in a 140 g portion

18.0 gProtein17.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12352 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Smoked

Mackerel, flesh only, smoked

301kcal per 100 g

421 kcal in a 140 g portion

21.1 gProtein24.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12408 % NRV

High in vitamin B12High protein+1

View nutrition

Fruit · As sold

Mammie apple, flesh only

60kcal per 100 g

48 kcal in an 80 g portion

0.5 gProtein0.4 gFat14.4 gCarbs–Fibre

Vitamin C19 % NRV

Source of vitamin CLow fat

View nutrition

Fruit · Canned

Mandarin oranges, canned in juice, whole contents

32kcal per 100 g

26 kcal in an 80 g portion

0.7 gProtein–Fat7.7 gCarbs0.3 gFibre

Vitamin C25 % NRV

Source of vitamin CLow energy

View nutrition

Vegetables · Raw

Mango, unripe, green flesh, raw

46kcal per 100 g

37 kcal in an 80 g portion

0.5 gProtein0.2 gFat11.2 gCarbs2.9 gFibre

Vitamin C113 % NRV

High in vitamin CLow fat

View nutrition

Fruit · Raw

Mangoes, ripe, flesh only, raw

48kcal per 100 g

38 kcal in an 80 g portion

0.7 gProtein0.6 gFat10.7 gCarbs1.1 gFibre

Vitamin C33 % NRV

High in vitamin CLow fat

View nutrition

Fruit · As sold

Mangosteen, flesh only

73kcal per 100 g

58 kcal in an 80 g portion

0.6 gProtein0.5 gFat16.4 gCarbs–Fibre

Potassium6.5 % NRV

Low fat

View nutrition

Herbs and spices · Dried

Marjoram, dried

271kcal per 100 g

3 kcal in a 1 g portion

12.7 gProtein7.0 gFat42.5 gCarbs–Fibre

Iron591 % NRV

High in ironSource of protein

View nutrition

Sweets and snacks · As sold

Marmalade

261kcal per 100 g

78 kcal in a 30 g portion

0.1 gProtein0.0 gFat69.5 gCarbs0.5 gFibre

Vitamin C13 % NRV

Low fat

View nutrition

Vegetables · Boiled

Marrow, boiled in unsalted water

9kcal per 100 g

7 kcal in an 80 g portion

0.4 gProtein0.2 gFat1.6 gCarbs0.6 gFibre

Folate7.5 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Marrow, parwal, raw

14kcal per 100 g

11 kcal in an 80 g portion

1.6 gProtein–Fat2.1 gCarbs–Fibre

Vitamin C23 % NRV

Source of vitamin CHigh protein+1

View nutrition

Vegetables · Raw

Marrow, raw

12kcal per 100 g

10 kcal in an 80 g portion

0.5 gProtein0.2 gFat2.2 gCarbs0.5 gFibre

Vitamin C14 % NRV

Source of proteinLow energy+1

View nutrition

Sweets and snacks · As sold

Marshmallows

327kcal per 100 g

98 kcal in a 30 g portion

3.9 gProtein0.0 gFat83.1 gCarbs0.0 gFibre

Chloride4.5 % NRV

Low fat

View nutrition

Nuts and seeds · As sold

Marzipan, homemade

460kcal per 100 g

138 kcal in a 30 g portion

10.4 gProtein25.7 gFat50.1 gCarbs3.3 gFibre

Vitamin E90 % NRV

High in vitamin ESource of fibre

View nutrition

Nuts and seeds · As sold

Marzipan, white and yellow, retail

389kcal per 100 g

117 kcal in a 30 g portion

5.3 gProtein12.7 gFat67.6 gCarbs2.4 gFibre

Vitamin E52 % NRV

High in vitamin E

View nutrition

Vegetables · Boiled

Matoki, boiled in unsalted water

91kcal per 100 g

73 kcal in an 80 g portion

1.3 gProtein0.2 gFat22.3 gCarbs1.5 gFibre

Manganese25 % NRV

Source of manganeseLow fat+1

View nutrition

Vegetables · Raw

Matoki, raw

90kcal per 100 g

72 kcal in an 80 g portion

1.2 gProtein0.2 gFat22.3 gCarbs1.5 gFibre

Folate37 % NRV

High in folateLow fat+1

View nutrition

Sauces, soups and condiments · As sold

Mayonnaise, homemade

786kcal per 100 g

118 kcal in a 15 g portion

1.7 gProtein84.2 gFat0.1 gCarbstraceFibre

Vitamin E37 % NRV

High in vitamin ELow sugars

View nutrition

Sauces, soups and condiments · As sold

Mayonnaise, reduced fat

288kcal per 100 g

43 kcal in a 15 g portion

1.0 gProtein28.1 gFat8.2 gCarbs0.0 gFibre

Vitamin E69 % NRV

High in vitamin ELow sugars

View nutrition

Sauces, soups and condiments · As sold

Mayonnaise, standard, retail

686kcal per 100 g

103 kcal in a 15 g portion

1.1 gProtein74.8 gFat2.4 gCarbs0.0 gFibre

Vitamin E184 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · As sold

Mchicha, homemade

73kcal per 100 g

219 kcal in a 300 g portion

3.6 gProtein4.7 gFat4.0 gCarbs3.3 gFibre

Vitamin A85 % NRV

High in vitamin ASource of protein+2

View nutrition

Dishes · As sold

Meat loaf, homemade

213kcal per 100 g

639 kcal in a 300 g portion

16.6 gProtein10.9 gFat12.7 gCarbs0.4 gFibre

Niacin (vitamin B3)44 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Meat samosas, takeaway

272kcal per 100 g

816 kcal in a 300 g portion

11.4 gProtein17.3 gFat18.9 gCarbs2.4 gFibre

Chloride79 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · As sold

Meat spread

192kcal per 100 g

192 kcal in a 100 g portion

15.7 gProtein13.4 gFat2.3 gCarbs2.2 gFibre

Chloride138 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Meatballs, pork and beef, in tomato sauce, homemade

123kcal per 100 g

369 kcal in a 300 g portion

10.0 gProtein7.2 gFat4.6 gCarbs0.9 gFibre

Niacin (vitamin B3)27 % NRV

Source of niacinHigh protein+1

View nutrition

Fruit · As sold

Medlars, flesh only

42kcal per 100 g

34 kcal in an 80 g portion

0.5 gProtein–Fat10.6 gCarbs–Fibre

Copper17 % NRV

Source of copper

View nutrition

Nuts and seeds · As sold

Melon seeds

583kcal per 100 g

175 kcal in a 30 g portion

28.5 gProtein47.7 gFat9.9 gCarbs–Fibre

Copper239 % NRV

High in copperSource of protein

View nutrition

Fruit · As sold

Melon, Canteloupe-type, flesh only

19kcal per 100 g

15 kcal in an 80 g portion

0.6 gProtein0.1 gFat4.2 gCarbs1.8 gFibre

Vitamin A37 % NRV

High in vitamin ALow energy+1

View nutrition

Fruit · As sold

Melon, Canteloupe-type, flesh only, weighed whole

12kcal per 100 g

10 kcal in an 80 g portion

0.4 gProtein0.1 gFat2.5 gCarbs1.1 gFibre

Vitamin A22 % NRV

Source of vitamin ALow energy+1

View nutrition

Fruit · As sold

Melon, flesh only, average

24kcal per 100 g

19 kcal in an 80 g portion

0.5 gProtein0.1 gFat5.5 gCarbs1.3 gFibre

Vitamin C20 % NRV

Source of vitamin CLow energy+1

View nutrition

Fruit · As sold

Melon, flesh only, average, weighed whole

15kcal per 100 g

12 kcal in an 80 g portion

0.3 gProtein0.1 gFat3.5 gCarbs0.8 gFibre

Vitamin C13 % NRV

Low energyLow fat

View nutrition

Fruit · As sold

Melon, Galia, flesh only

24kcal per 100 g

19 kcal in an 80 g portion

0.5 gProtein0.1 gFat5.6 gCarbs0.4 gFibre

Vitamin C19 % NRV

Source of vitamin CLow energy+1

View nutrition

Fruit · As sold

Melon, Galia, flesh only, weighed whole

16kcal per 100 g

13 kcal in an 80 g portion

0.3 gProtein0.1 gFat3.6 gCarbs0.3 gFibre

Vitamin C13 % NRV

Low energyLow fat

View nutrition

Fruit · As sold

Melon, Honeydew, flesh only, weighed whole

17kcal per 100 g

14 kcal in an 80 g portion

0.3 gProtein0.1 gFat4.0 gCarbs0.4 gFibre

Chloride7 % NRV

Low energyLow fat

View nutrition

Fruit · As sold

Melon, watermelon, flesh only

31kcal per 100 g

25 kcal in an 80 g portion

0.5 gProtein0.3 gFat7.1 gCarbs0.1 gFibre

Vitamin B610 % NRV

Low energyLow fat

View nutrition

Fruit · As sold

Melon, watermelon, flesh only, weighed whole

18kcal per 100 g

14 kcal in an 80 g portion

0.3 gProtein0.2 gFat4.0 gCarbs0.1 gFibre

Vitamin C6.3 % NRV

Low energyLow fat

View nutrition

Fruit · As sold

Melon, yellow flesh, flesh only

29kcal per 100 g

23 kcal in an 80 g portion

0.5 gProtein0.1 gFat6.8 gCarbs0.7 gFibre

Chloride12 % NRV

Low energyLow fat

View nutrition

Dishes · As sold

Meringue, homemade

385kcal per 100 g

1155 kcal in a 300 g portion

6.3 gProtein–Fat96.0 gCarbs0.0 gFibre

Riboflavin (vitamin B2)15 % NRV

Source of riboflavin

View nutrition

Dishes · As sold

Meringue, with cream, homemade

331kcal per 100 g

993 kcal in a 300 g portion

2.9 gProtein24.2 gFat27.2 gCarbs0.0 gFibre

Vitamin A33 % NRV

High in vitamin A

View nutrition

Dishes · As sold

Methi aloo, homemade

142kcal per 100 g

426 kcal in a 300 g portion

2.7 gProtein10.4 gFat10.1 gCarbs2.9 gFibre

Vitamin E35 % NRV

High in vitamin ELow sugars

View nutrition

Bread and rolls · As sold

Milk bread, homemade

289kcal per 100 g

104 kcal in a 36 g portion

8.8 gProtein7.0 gFat50.8 gCarbs2.0 gFibre

Folate28 % NRV

Source of folateSource of protein+1

View nutrition

Drinks · As sold

Milk shake, powder

388kcal per 100 g

970 kcal in a 250 ml glass

1.3 gProtein1.6 gFat98.3 gCarbs0.0 gFibre

Niacin (vitamin B3)158 % NRV

High in niacinLow fat

View nutrition

Dairy · As sold

Milk shake, powder, made up with semi-skimmed milk

70kcal per 100 g

140 kcal in a 200 g portion

3.3 gProtein1.7 gFat11.2 gCarbs0.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dairy · As sold

Milk, 1% fat, pasteurised

41kcal per 100 g

82 kcal in a 200 g portion

3.5 gProtein1.0 gFat4.8 gCarbs0.0 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+2

View nutrition

Dairy · As sold

Milk, Channel Islands, whole, pasteurised

72kcal per 100 g

144 kcal in a 200 g portion

3.5 gProtein4.7 gFat4.3 gCarbs0.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dairy · As sold

Milk, Channel islands, whole, summer

73kcal per 100 g

146 kcal in a 200 g portion

3.9 gProtein4.7 gFat4.1 gCarbs0.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Dairy · As sold

Milk, Channel islands, whole, winter

72kcal per 100 g

144 kcal in a 200 g portion

3.2 gProtein4.7 gFat4.4 gCarbs0.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dairy · As sold

Milk, condensed, whole, sweetened

310kcal per 100 g

620 kcal in a 200 g portion

7.4 gProtein8.0 gFat55.5 gCarbs0.0 gFibre

Iodine49 % NRV

High in iodine

View nutrition

Dairy · As sold

Milk, evaporated, light

107kcal per 100 g

214 kcal in a 200 g portion

7.8 gProtein4.1 gFat10.3 gCarbs0.0 gFibre

Vitamin D62 % NRV

High in vitamin DHigh protein

View nutrition

Dairy · As sold

Milk, evaporated, whole

166kcal per 100 g

332 kcal in a 200 g portion

8.4 gProtein9.4 gFat12.7 gCarbs0.0 gFibre

Vitamin D54 % NRV

High in vitamin DHigh protein

View nutrition

Dairy · As sold

Milk, flavoured, pasteurised, chocolate

72kcal per 100 g

144 kcal in a 200 g portion

3.6 gProtein1.5 gFat11.7 gCarbs0.0 gFibre

Phosphorus15 % NRV

Source of phosphorusHigh protein+1

View nutrition

Dairy · As sold

Milk, flavoured, pasteurised, strawberry, banana

64kcal per 100 g

128 kcal in a 200 g portion

3.6 gProtein1.5 gFat9.6 gCarbs0.0 gFibre

Calcium15 % NRV

Source of calciumHigh protein+1

View nutrition

Dairy · As sold

Milk, goats, pasteurised

62kcal per 100 g

124 kcal in a 200 g portion

3.1 gProtein3.7 gFat4.4 gCarbs0.0 gFibre

Chloride19 % NRV

Source of chlorideSource of protein+1

View nutrition

Dairy · As sold

Milk, semi-skimmed, pasteurised, average

46kcal per 100 g

92 kcal in a 200 g portion

3.5 gProtein1.7 gFat4.7 gCarbs0.0 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+2

View nutrition

Dairy · As sold

Milk, semi-skimmed, UHT

46kcal per 100 g

92 kcal in a 200 g portion

3.3 gProtein1.6 gFat4.9 gCarbs0.0 gFibre

Iodine21 % NRV

Source of iodineHigh protein+2

View nutrition

Dairy · Raw

Milk, sheeps, raw

93kcal per 100 g

186 kcal in a 200 g portion

5.4 gProtein5.8 gFat5.1 gCarbs0.0 gFibre

Vitamin B1224 % NRV

Source of vitamin B12High protein

View nutrition

Dairy · Dried

Milk, skimmed, dried, fortified

348kcal per 100 g

696 kcal in a 200 g portion

36.1 gProtein0.6 gFat52.9 gCarbs0.0 gFibre

Calcium160 % NRV

High in calciumHigh protein+1

View nutrition

Dairy · As sold

Milk, skimmed, pasteurised, average

34kcal per 100 g

68 kcal in a 200 g portion

3.5 gProtein0.3 gFat4.8 gCarbs0.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+2

View nutrition

Dairy · As sold

Milk, skimmed, UHT

33kcal per 100 g

66 kcal in a 200 g portion

3.4 gProtein0.1 gFat4.9 gCarbs0.0 gFibre

Vitamin B1224 % NRV

Source of vitamin B12High protein+2

View nutrition

Dairy · As sold

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43kcal per 100 g

86 kcal in a 200 g portion

3.1 gProtein2.4 gFat2.5 gCarbs0.5 gFibre

Calcium16 % NRV

Source of calciumHigh protein+2

View nutrition

Dairy · As sold

Milk, soya, non-dairy alternative to milk, unsweetened, fortified

26kcal per 100 g

52 kcal in a 200 g portion

2.4 gProtein1.6 gFat0.5 gCarbs0.5 gFibre

Vitamin B1216 % NRV

Source of vitamin B12High protein+2

View nutrition

Dairy · As sold

Milk, whole, pasteurised, average

63kcal per 100 g

126 kcal in a 200 g portion

3.4 gProtein3.6 gFat4.6 gCarbs0.0 gFibre

Vitamin B1236 % NRV

High in vitamin B12High protein+1

View nutrition

Dairy · As sold

Milk, whole, UHT

66kcal per 100 g

132 kcal in a 200 g portion

3.2 gProtein3.9 gFat4.8 gCarbs0.0 gFibre

Iodine21 % NRV

Source of iodineSource of protein+1

View nutrition

Dairy · As sold

Milkshake, thick, takeaway

88kcal per 100 g

176 kcal in a 200 g portion

3.7 gProtein1.8 gFat15.3 gCarbstraceFibre

Iodine25 % NRV

Source of iodineSource of protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Mince pies, homemade, individual

436kcal per 100 g

262 kcal in a 60 g portion

4.2 gProtein23.5 gFat55.5 gCarbs1.8 gFibre

Chloride29 % NRV

Source of chloride

View nutrition

Dishes · As sold

Mince pies, retail

377kcal per 100 g

1131 kcal in a 300 g portion

3.8 gProtein14.9 gFat60.7 gCarbs2.6 gFibre

Manganese18 % NRV

Source of manganese

View nutrition

Sweets and snacks · As sold

Mincemeat

274kcal per 100 g

82 kcal in a 30 g portion

0.6 gProtein4.3 gFat62.1 gCarbs1.3 gFibre

Copper12 % NRV

View nutrition

Sweets and snacks · As sold

Mincemeat, vegetarian, homemade

306kcal per 100 g

92 kcal in a 30 g portion

1.7 gProtein9.5 gFat43.8 gCarbs1.4 gFibre

Copper24 % NRV

Source of copper

View nutrition

Cakes, biscuits and pastries · Toasted

Minibreads, toasted, retail

423kcal per 100 g

127 kcal in a 30 g portion

10.5 gProtein13.6 gFat68.9 gCarbs4.2 gFibre

Chloride151 % NRV

High in chlorideSource of fibre+1

View nutrition

Sauces, soups and condiments · As sold

Mint sauce

101kcal per 100 g

15 kcal in a 15 g portion

1.6 gProtein–Fat21.5 gCarbs–Fibre

Chloride98 % NRV

High in chloride

View nutrition

Sauces, soups and condiments · As sold

Mint sauce, homemade

85kcal per 100 g

13 kcal in a 15 g portion

0.8 gProtein0.1 gFat19.4 gCarbs–Fibre

Manganese13 % NRV

Low fat

View nutrition

Herbs and spices · Dried

Mint, dried

279kcal per 100 g

3 kcal in a 1 g portion

24.8 gProtein4.6 gFat34.6 gCarbs–Fibre

Manganese460 % NRV

High in manganeseHigh protein

View nutrition

Herbs and spices · As sold

Mint, fresh

43kcal per 100 g

0 kcal in a 1 g portion

3.8 gProtein0.7 gFat5.3 gCarbs–Fibre

Manganese70 % NRV

High in manganeseHigh protein+1

View nutrition

Herbs and spices · Dried

Mixed herbs, dried

261kcal per 100 g

3 kcal in a 1 g portion

12.1 gProtein8.5 gFat36.3 gCarbs–Fibre

Iron493 % NRV

High in ironSource of protein

View nutrition

Sweets and snacks · As sold

Molasses

266kcal per 100 g

80 kcal in a 30 g portion

0.0 gProtein0.1 gFat68.8 gCarbstraceFibre

Manganese77 % NRV

High in manganeseLow fat

View nutrition

Fish and seafood · Grilled

Monkfish, flesh only, grilled

96kcal per 100 g

134 kcal in a 140 g portion

22.7 gProtein0.6 gFat0.0 gCarbs0.0 gFibre

Phosphorus69 % NRV

High in phosphorusHigh protein+2

View nutrition

Fish and seafood · Raw

Monkfish, flesh only, raw

66kcal per 100 g

92 kcal in a 140 g portion

15.7 gProtein0.4 gFat0.0 gCarbs0.0 gFibre

Phosphorus47 % NRV

High in phosphorusHigh protein+2

View nutrition

Bread and rolls · As sold

Mooli paratha, homemade

171kcal per 100 g

62 kcal in a 36 g portion

5.9 gProtein2.3 gFat33.8 gCarbs4.8 gFibre

Vitamin E24 % NRV

Source of vitamin ESource of protein+3

View nutrition

Dishes · As sold

Moussaka, homemade

128kcal per 100 g

384 kcal in a 300 g portion

8.5 gProtein8.0 gFat4.5 gCarbs1.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Moussaka, retail, reheated

140kcal per 100 g

420 kcal in a 300 g portion

8.3 gProtein8.3 gFat8.6 gCarbs1.9 gFibre

Chloride54 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Moussaka, vegetable, homemade

133kcal per 100 g

399 kcal in a 300 g portion

4.4 gProtein8.6 gFat8.7 gCarbs1.2 gFibre

Chloride17 % NRV

Source of chlorideSource of protein+1

View nutrition

Dishes · As sold

Moussaka, vegetable, retail

98kcal per 100 g

294 kcal in a 300 g portion

5.9 gProtein4.9 gFat8.0 gCarbs–Fibre

Chloride40 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Mousse, chocolate, low fat

123kcal per 100 g

369 kcal in a 300 g portion

5.5 gProtein3.7 gFat18.0 gCarbs–Fibre

Iodine44 % NRV

High in iodineSource of protein

View nutrition

Dishes · As sold

Mousse, fruit

143kcal per 100 g

429 kcal in a 300 g portion

4.5 gProtein6.4 gFat18.0 gCarbs–Fibre

Riboflavin (vitamin B2)16 % NRV

Source of riboflavinSource of protein

View nutrition

Breakfast cereals · As sold

Muesli, Swiss style, no added sugar or salt, unfortified

357kcal per 100 g

143 kcal in a 40 g portion

9.8 gProtein5.9 gFat70.7 gCarbs8.5 gFibre

Manganese100 % NRV

High in manganeseHigh fibre

View nutrition

Breakfast cereals · As sold

Muesli, Swiss style, unfortified

366kcal per 100 g

146 kcal in a 40 g portion

9.2 gProtein6.3 gFat72.6 gCarbs8.8 gFibre

Manganese116 % NRV

High in manganeseHigh fibre

View nutrition

Cakes, biscuits and pastries · As sold

Muffins, American style, chocolate chip, homemade

384kcal per 100 g

230 kcal in a 60 g portion

6.3 gProtein17.5 gFat53.6 gCarbs1.3 gFibre

Phosphorus37 % NRV

High in phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Muffins, American, chocolate, retail

436kcal per 100 g

262 kcal in a 60 g portion

5.5 gProtein25.4 gFat49.5 gCarbs1.0 gFibre

Chloride40 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Muffins, American, not chocolate, retail

375kcal per 100 g

225 kcal in a 60 g portion

5.0 gProtein19.5 gFat47.8 gCarbs1.8 gFibre

Phosphorus27 % NRV

Source of phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Muffins, bran, homemade

263kcal per 100 g

158 kcal in a 60 g portion

8.2 gProtein7.0 gFat44.5 gCarbs9.2 gFibre

Manganese68 % NRV

High in manganeseHigh fibre

View nutrition

Cakes, biscuits and pastries · As sold

Muffins, English style, white

223kcal per 100 g

134 kcal in a 60 g portion

10.0 gProtein1.9 gFat44.2 gCarbs2.6 gFibre

Chloride83 % NRV

High in chlorideSource of protein+2

View nutrition

Cakes, biscuits and pastries · Toasted

Muffins, English style, white, toasted

261kcal per 100 g

157 kcal in a 60 g portion

11.3 gProtein2.7 gFat51.0 gCarbs3.0 gFibre

Chloride95 % NRV

High in chlorideSource of protein+3

View nutrition

Fruit · Raw

Mulberries, whole fruit, raw

36kcal per 100 g

29 kcal in an 80 g portion

1.3 gProtein–Fat8.1 gCarbs–Fibre

Manganese45 % NRV

High in manganeseSource of protein+1

View nutrition

Fruit · Stewed

Mulberries, whole fruit, stewed without sugar

30kcal per 100 g

24 kcal in an 80 g portion

1.1 gProtein–Fat6.9 gCarbs–Fibre

Manganese40 % NRV

High in manganeseSource of protein+1

View nutrition

Fish and seafood · Grilled

Mullet, Grey, flesh only, grilled

150kcal per 100 g

210 kcal in a 140 g portion

25.7 gProtein5.2 gFat0.0 gCarbs0.0 gFibre

Iodine167 % NRV

High in iodineHigh protein+1

View nutrition

Fish and seafood · Raw

Mullet, Grey, flesh only, raw

115kcal per 100 g

161 kcal in a 140 g portion

19.8 gProtein4.0 gFat0.0 gCarbs0.0 gFibre

Iodine127 % NRV

High in iodineHigh protein+1

View nutrition

Fish and seafood · Grilled

Mullet, Red, flesh only, grilled

121kcal per 100 g

169 kcal in a 140 g portion

20.4 gProtein4.4 gFat0.0 gCarbs0.0 gFibre

Selenium98 % NRV

High in seleniumHigh protein+1

View nutrition

Fish and seafood · Raw

Mullet, Red, flesh only, raw

109kcal per 100 g

153 kcal in a 140 g portion

18.7 gProtein3.8 gFat0.0 gCarbs0.0 gFibre

Selenium84 % NRV

High in seleniumHigh protein+1

View nutrition

Vegetables · Dried

Mushroom, dried

159kcal per 100 g

127 kcal in an 80 g portion

21.8 gProtein6.0 gFat4.8 gCarbs13.3 gFibre

Copper871 % NRV

High in copperHigh protein+2

View nutrition

Vegetables · Raw

Mushrooms, Chinese, dried, raw

284kcal per 100 g

227 kcal in an 80 g portion

10.0 gProtein1.8 gFat59.9 gCarbs–Fibre

Copper179 % NRV

High in copperSource of protein+1

View nutrition

Vegetables · Raw

Mushrooms, Jew's ear, tender, dried, raw

279kcal per 100 g

223 kcal in an 80 g portion

6.9 gProtein1.0 gFat62.4 gCarbs–Fibre

Iron401 % NRV

High in ironLow fat

View nutrition

Vegetables · Raw

Mushrooms, Jew's ear, tender, dried, soaked, raw

29kcal per 100 g

23 kcal in an 80 g portion

0.7 gProtein0.7 gFat5.7 gCarbs–Fibre

Iron36 % NRV

High in ironLow energy+1

View nutrition

Vegetables · Raw

Mushrooms, Jew's ear, tough, dried, raw

325kcal per 100 g

260 kcal in an 80 g portion

4.8 gProtein2.0 gFat68.7 gCarbs–Fibre

Iron154 % NRV

High in ironLow fat

View nutrition

Vegetables · Raw

Mushrooms, Jew's ear, tough, dried, soaked, raw

76kcal per 100 g

61 kcal in an 80 g portion

1.1 gProtein0.2 gFat15.1 gCarbs–Fibre

Iron49 % NRV

High in ironLow fat

View nutrition

Vegetables · Raw

Mushrooms, oyster, raw

8kcal per 100 g

6 kcal in an 80 g portion

1.6 gProtein0.2 gFat–Carbs–Fibre

Manganese180 % NRV

High in manganeseHigh protein+2

View nutrition

Vegetables · Cooked

Mushrooms, shiitake, cooked

55kcal per 100 g

44 kcal in an 80 g portion

1.6 gProtein0.2 gFat12.3 gCarbs–Fibre

Riboflavin (vitamin B2)12 % NRV

Low fat

View nutrition

Vegetables · Raw

Mushrooms, shiitake, dried, raw

296kcal per 100 g

237 kcal in an 80 g portion

9.6 gProtein1.0 gFat63.9 gCarbs–Fibre

Niacin (vitamin B3)91 % NRV

High in niacinSource of protein+1

View nutrition

Vegetables · Fried

Mushrooms, white, fried in rapeseed oil

106kcal per 100 g

85 kcal in an 80 g portion

1.4 gProtein11.0 gFat0.4 gCarbs1.0 gFibre

Pantothenic acid (vitamin B5)46 % NRV

High in pantothenic acidLow sugars

View nutrition

Vegetables · Fried

Mushrooms, white, fried in salted butter

106kcal per 100 g

85 kcal in an 80 g portion

1.4 gProtein11.0 gFat0.4 gCarbs1.0 gFibre

Chloride40 % NRV

High in chlorideLow sugars

View nutrition

Vegetables · Raw

Mushrooms, white, raw

7kcal per 100 g

6 kcal in an 80 g portion

1.0 gProtein0.2 gFat0.3 gCarbs0.7 gFibre

Pantothenic acid (vitamin B5)40 % NRV

High in pantothenic acidHigh protein+2

View nutrition

Vegetables · Stewed

Mushrooms, white, stewed in unsalted water

9kcal per 100 g

7 kcal in an 80 g portion

1.4 gProtein0.3 gFat0.1 gCarbs2.6 gFibre

Copper35 % NRV

High in copperHigh protein+2

View nutrition

Fish and seafood · Cooked

Mussels in white wine sauce, cooked

82kcal per 100 g

115 kcal in a 140 g portion

9.7 gProtein3.2 gFat3.7 gCarbstraceFibre

Vitamin B12376 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Cooked

Mussels, purchased cooked

104kcal per 100 g

146 kcal in a 140 g portion

17.7 gProtein2.2 gFat3.5 gCarbs0.0 gFibre

Vitamin B12424 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Mussels, raw

74kcal per 100 g

104 kcal in a 140 g portion

12.1 gProtein1.8 gFat2.5 gCarbs0.0 gFibre

Vitamin B12760 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Raw

Mustard and cress, raw

13kcal per 100 g

10 kcal in an 80 g portion

1.6 gProtein0.6 gFat0.4 gCarbs1.1 gFibre

Vitamin K117 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Boiled

Mustard leaves, boiled in unsalted water

17kcal per 100 g

14 kcal in an 80 g portion

2.0 gProtein0.2 gFat1.9 gCarbs–Fibre

Vitamin C33 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Mustard leaves, raw

27kcal per 100 g

22 kcal in an 80 g portion

2.5 gProtein0.3 gFat3.6 gCarbs–Fibre

Vitamin C89 % NRV

High in vitamin CHigh protein+2

View nutrition

Fruit · Raw

Nectarines, flesh and skin, raw

43kcal per 100 g

34 kcal in an 80 g portion

1.0 gProtein0.3 gFat9.8 gCarbs1.3 gFibre

Potassium13 % NRV

Low fat

View nutrition

Grains, rice and pasta · Raw

Noodles, egg, dried, raw

338kcal per 100 g

254 kcal in a 75 g portion

12.0 gProtein2.0 gFat72.6 gCarbs3.9 gFibre

Chloride89 % NRV

High in chlorideSource of protein+3

View nutrition

Grains, rice and pasta · Boiled

Noodles, egg, fine, dried, boiled in unsalted water

129kcal per 100 g

232 kcal in a 180 g portion

4.7 gProtein0.8 gFat27.5 gCarbs2.3 gFibre

Manganese21 % NRV

Source of manganeseSource of protein+1

View nutrition

Grains, rice and pasta · Fried

Noodles, egg, fried with spring onions, homemade

244kcal per 100 g

183 kcal in a 75 g portion

5.0 gProtein12.2 gFat30.5 gCarbs2.0 gFibre

Vitamin E24 % NRV

Source of vitamin ELow sugars

View nutrition

Grains, rice and pasta · Boiled

Noodles, egg, medium, dried, boiled in unsalted water

166kcal per 100 g

299 kcal in a 180 g portion

5.8 gProtein1.0 gFat35.7 gCarbs3.0 gFibre

Manganese27 % NRV

Source of manganeseSource of protein+2

View nutrition

Grains, rice and pasta · Boiled

Noodles, egg, thick, dried, boiled in unsalted water

143kcal per 100 g

257 kcal in a 180 g portion

5.0 gProtein0.9 gFat30.7 gCarbs2.6 gFibre

Manganese23 % NRV

Source of manganeseSource of protein+1

View nutrition

Grains, rice and pasta · Boiled

Noodles, rice, fine, dried, boiled in unsalted water

89kcal per 100 g

160 kcal in a 180 g portion

1.9 gProtein0.2 gFat21.3 gCarbs1.1 gFibre

Chloride8.1 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Nougat, homemade

413kcal per 100 g

124 kcal in a 30 g portion

5.2 gProtein10.2 gFat80.0 gCarbs1.1 gFibre

Copper22 % NRV

Source of copper

View nutrition

Dishes · Roasted

Nut and rice roast, mixed nuts with egg, homemade

333kcal per 100 g

999 kcal in a 300 g portion

12.1 gProtein21.9 gFat23.5 gCarbs3.5 gFibre

Chloride86 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · Roasted

Nut and rice roast, mixed nuts, homemade

346kcal per 100 g

1038 kcal in a 300 g portion

12.0 gProtein22.6 gFat25.2 gCarbs3.7 gFibre

Chloride91 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · Roasted

Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade

335kcal per 100 g

1005 kcal in a 300 g portion

13.0 gProtein23.9 gFat18.1 gCarbs3.9 gFibre

Manganese65 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · Roasted

Nut and seed roast, mixed nuts and sunflower seeds, homemade

349kcal per 100 g

1047 kcal in a 300 g portion

12.9 gProtein24.9 gFat19.6 gCarbs4.2 gFibre

Manganese70 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · Roasted

Nut and vegetable roast, mixed nuts with egg, homemade

304kcal per 100 g

912 kcal in a 300 g portion

11.3 gProtein21.2 gFat18.3 gCarbs3.6 gFibre

Chloride59 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · Roasted

Nut and vegetable roast, mixed nuts, homemade

314kcal per 100 g

942 kcal in a 300 g portion

11.1 gProtein21.9 gFat19.6 gCarbs3.9 gFibre

Chloride61 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · Fried

Nut croquettes, fried in sunflower oil, homemade

351kcal per 100 g

1053 kcal in a 300 g portion

9.3 gProtein26.2 gFat21.6 gCarbs3.4 gFibre

Vitamin E65 % NRV

High in vitamin ESource of fibre+1

View nutrition

Dishes · Fried

Nut cutlets, retail, fried in sunflower oil

289kcal per 100 g

867 kcal in a 300 g portion

4.8 gProtein22.3 gFat18.7 gCarbs1.7 gFibre

Vitamin E64 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · Grilled

Nut cutlets, retail, grilled

212kcal per 100 g

636 kcal in a 300 g portion

5.1 gProtein13.0 gFat19.9 gCarbs1.8 gFibre

Chloride45 % NRV

High in chlorideLow sugars

View nutrition

Dishes · Roasted

Nut roast, homemade

335kcal per 100 g

1005 kcal in a 300 g portion

13.2 gProtein23.5 gFat18.8 gCarbs4.0 gFibre

Manganese69 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · Roasted

Nut roast, mixed nuts with egg, homemade

338kcal per 100 g

1014 kcal in a 300 g portion

13.3 gProtein24.7 gFat16.9 gCarbs3.9 gFibre

Chloride65 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · Roasted

Nut, mushroom and rice roast, homemade

260kcal per 100 g

780 kcal in a 300 g portion

7.8 gProtein15.3 gFat24.3 gCarbs2.7 gFibre

Manganese55 % NRV

High in manganeseLow sugars

View nutrition

Nuts and seeds · As sold

Nuts, mixed

581kcal per 100 g

174 kcal in a 30 g portion

23.8 gProtein49.1 gFat11.6 gCarbs6.2 gFibre

Biotin132 % NRV

High in biotinSource of protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Oatcakes, homemade

411kcal per 100 g

123 kcal in a 30 g portion

9.5 gProtein15.9 gFat61.4 gCarbs6.8 gFibre

Manganese159 % NRV

High in manganeseHigh fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Oatcakes, plain, retail

453kcal per 100 g

136 kcal in a 30 g portion

9.3 gProtein20.0 gFat62.8 gCarbs9.4 gFibre

Manganese192 % NRV

High in manganeseHigh fibre+1

View nutrition

Fish and seafood · Raw

Octopus, raw

83kcal per 100 g

116 kcal in a 140 g portion

17.9 gProtein1.3 gFat–Carbs0.0 gFibre

Selenium136 % NRV

High in seleniumHigh protein+1

View nutrition

Fats and oils · As sold

Oil, sesame

898kcal per 100 g

90 kcal in a 10 g portion

0.2 gProtein99.7 gFat0.0 gCarbs0.0 gFibre

Riboflavin (vitamin B2)5 % NRV

Low sugars

View nutrition

Dishes · As sold

Okra with tomatoes and onion, Greek, homemade

180kcal per 100 g

540 kcal in a 300 g portion

2.8 gProtein16.7 gFat5.0 gCarbs4.1 gFibre

Folate22 % NRV

Source of folateSource of fibre+1

View nutrition

Dishes · As sold

Okra with tomatoes and onion, West Indian, homemade

98kcal per 100 g

294 kcal in a 300 g portion

3.0 gProtein7.7 gFat4.7 gCarbs4.2 gFibre

Folate23 % NRV

Source of folateSource of fibre+1

View nutrition

Vegetables · Boiled

Okra, boiled in unsalted water

16kcal per 100 g

13 kcal in an 80 g portion

1.8 gProtein0.2 gFat1.9 gCarbs3.1 gFibre

Folate23 % NRV

Source of folateHigh protein+3

View nutrition

Vegetables · Raw

Okra, raw

31kcal per 100 g

25 kcal in an 80 g portion

2.8 gProtein1.0 gFat3.0 gCarbs4.0 gFibre

Folate44 % NRV

High in folateHigh protein+3

View nutrition

Vegetables · Fried

Okra, stir-fried in corn oil

269kcal per 100 g

215 kcal in an 80 g portion

4.3 gProtein26.1 gFat4.4 gCarbs6.3 gFibre

Folate42 % NRV

High in folateHigh fibre+1

View nutrition

Fruit · As sold

Olives, green, in brine, drained, flesh and skin

103kcal per 100 g

82 kcal in an 80 g portion

0.9 gProtein11.0 gFat–Carbs2.9 gFibre

Chloride278 % NRV

High in chloride

View nutrition

Dishes · As sold

Omelette, cheese, homemade

268kcal per 100 g

804 kcal in a 300 g portion

15.9 gProtein22.7 gFat–Carbs0.0 gFibre

Vitamin B1292 % NRV

High in vitamin B12High protein

View nutrition

Dishes · As sold

Omelette, curried, homemade

370kcal per 100 g

1110 kcal in a 300 g portion

8.4 gProtein36.0 gFat3.5 gCarbs1.6 gFibre

Chloride69 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Omelette, plain, homemade

191kcal per 100 g

573 kcal in a 300 g portion

10.9 gProtein16.4 gFat–Carbs0.0 gFibre

Vitamin B1292 % NRV

High in vitamin B12High protein

View nutrition

Dishes · As sold

Omelette, Spanish, homemade

112kcal per 100 g

336 kcal in a 300 g portion

5.6 gProtein7.6 gFat5.9 gCarbs1.3 gFibre

Vitamin C36 % NRV

High in vitamin CSource of protein+1

View nutrition

Sauces, soups and condiments · As sold

Onion sauce, made with semi-skimmed milk, homemade

88kcal per 100 g

13 kcal in a 15 g portion

3.0 gProtein4.7 gFat9.0 gCarbs1.0 gFibre

Vitamin B1224 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Vegetables · Baked

Onions, baked

43kcal per 100 g

34 kcal in an 80 g portion

1.2 gProtein0.2 gFat9.9 gCarbs2.7 gFibre

Thiamin (vitamin B1)10 % NRV

Low fat

View nutrition

Vegetables · Boiled

Onions, boiled in unsalted water

25kcal per 100 g

20 kcal in an 80 g portion

0.7 gProtein0.3 gFat5.4 gCarbs2.3 gFibre

Chloride6.1 % NRV

Low energyLow fat

View nutrition

Vegetables · Raw

Onions, dried, raw

309kcal per 100 g

247 kcal in an 80 g portion

8.8 gProtein1.2 gFat70.2 gCarbs19.3 gFibre

Potassium60 % NRV

High in potassiumHigh fibre+1

View nutrition

Vegetables · Fried

Onions, fried in butter

95kcal per 100 g

76 kcal in an 80 g portion

1.2 gProtein5.3 gFat11.2 gCarbs3.0 gFibre

Thiamin (vitamin B1)11 % NRV

Source of fibre

View nutrition

Vegetables · Fried

Onions, fried in lard

95kcal per 100 g

76 kcal in an 80 g portion

1.2 gProtein5.3 gFat11.2 gCarbs3.0 gFibre

Thiamin (vitamin B1)11 % NRV

Source of fibre

View nutrition

Vegetables · Fried

Onions, fried in rapeseed oil

95kcal per 100 g

76 kcal in an 80 g portion

1.2 gProtein5.3 gFat11.2 gCarbs3.0 gFibre

Vitamin E12 % NRV

Source of fibre

View nutrition

Vegetables · Pickled

Onions, pickled, drained

24kcal per 100 g

19 kcal in an 80 g portion

0.9 gProtein0.2 gFat4.9 gCarbs1.6 gFibre

Chloride91 % NRV

High in chlorideSource of protein+2

View nutrition

Vegetables · Raw

Onions, raw

35kcal per 100 g

28 kcal in an 80 g portion

1.0 gProtein0.1 gFat8.0 gCarbs2.2 gFibre

Thiamin (vitamin B1)10 % NRV

Low energyLow fat

View nutrition

Drinks · As sold

Orange juice, ambient, UHT

34kcal per 100 g

85 kcal in a 250 ml glass

0.6 gProtein–Fat8.5 gCarbs0.2 gFibre

Vitamin C39 % NRV

High in vitamin C

View nutrition

Drinks · As sold

Orange juice, chilled

36kcal per 100 g

90 kcal in a 250 ml glass

0.9 gProtein–Fat8.6 gCarbs0.2 gFibre

Vitamin C50 % NRV

High in vitamin C

View nutrition

Drinks · As sold

Orange juice, freshly squeezed

33kcal per 100 g

83 kcal in a 250 ml glass

0.6 gProtein–Fat8.1 gCarbs0.1 gFibre

Vitamin C60 % NRV

High in vitamin C

View nutrition

Fish and seafood · Raw

Orange roughy, raw

126kcal per 100 g

176 kcal in a 140 g portion

14.7 gProtein7.0 gFat0.0 gCarbs0.0 gFibre

Selenium118 % NRV

High in seleniumHigh protein+1

View nutrition

Fruit · As sold

Oranges, flesh only

36kcal per 100 g

29 kcal in an 80 g portion

0.8 gProtein0.2 gFat8.2 gCarbs1.2 gFibre

Vitamin C65 % NRV

High in vitamin CLow energy+1

View nutrition

Fruit · As sold

Ortaniques, flesh only

49kcal per 100 g

39 kcal in an 80 g portion

1.0 gProtein0.2 gFat11.7 gCarbs1.7 gFibre

Vitamin C63 % NRV

High in vitamin CLow fat

View nutrition

Meat · Stewed

Oxtail, meat only, stewed with added salt

243kcal per 100 g

243 kcal in a 100 g portion

30.5 gProtein13.4 gFat0.0 gCarbs0.0 gFibre

Zinc88 % NRV

High in zincHigh protein+1

View nutrition

Meat · Raw

Oxtail, raw

171kcal per 100 g

171 kcal in a 100 g portion

20.0 gProtein10.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Oysters, raw

65kcal per 100 g

91 kcal in a 140 g portion

10.8 gProtein1.3 gFat2.7 gCarbs0.0 gFibre

Copper750 % NRV

High in copperHigh protein+1

View nutrition

Vegetables · Steamed

Pak choi, steamed

14kcal per 100 g

11 kcal in an 80 g portion

1.5 gProtein0.1 gFat1.9 gCarbs2.0 gFibre

Folate40 % NRV

High in folateHigh protein+2

View nutrition

Dishes · As sold

Pakora, vegetable, takeaway and restaurant

293kcal per 100 g

879 kcal in a 300 g portion

8.4 gProtein22.0 gFat16.5 gCarbs3.3 gFibre

Copper33 % NRV

High in copperSource of fibre+1

View nutrition

Dishes · Fried

Pakora/bhajia, aubergine, fried in vegetable oil, homemade

294kcal per 100 g

882 kcal in a 300 g portion

7.9 gProtein22.5 gFat17.2 gCarbs4.8 gFibre

Vitamin E45 % NRV

High in vitamin ESource of fibre+1

View nutrition

Dishes · Fried

Pakora/bhajia, cauliflower, fried in vegetable oil, homemade

320kcal per 100 g

960 kcal in a 300 g portion

9.2 gProtein23.9 gFat18.2 gCarbs4.7 gFibre

Vitamin E48 % NRV

High in vitamin ESource of fibre+1

View nutrition

Dishes · Fried

Pakora/bhajia, onion, fried in vegetable oil, homemade

270kcal per 100 g

810 kcal in a 300 g portion

11.2 gProtein14.7 gFat24.6 gCarbs5.7 gFibre

Manganese42 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · Fried

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade

325kcal per 100 g

975 kcal in a 300 g portion

8.6 gProtein22.3 gFat23.9 gCarbs4.0 gFibre

Vitamin E43 % NRV

High in vitamin ESource of fibre+1

View nutrition

Dishes · Fried

Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

355kcal per 100 g

1065 kcal in a 300 g portion

12.5 gProtein22.7 gFat28.9 gCarbs6.1 gFibre

Vitamin E48 % NRV

High in vitamin ESource of protein+2

View nutrition

Dishes · Fried

Pakora/bhajia, potato, fried in vegetable oil, homemade

315kcal per 100 g

945 kcal in a 300 g portion

9.2 gProtein19.6 gFat28.4 gCarbs5.0 gFibre

Vitamin E40 % NRV

High in vitamin ESource of fibre+1

View nutrition

Dishes · Fried

Pakora/bhajia, spinach, fried in vegetable oil, homemade

360kcal per 100 g

1080 kcal in a 300 g portion

14.6 gProtein22.2 gFat30.0 gCarbs7.0 gFibre

Manganese60 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Pakora/bhajia, vegetable, retail

238kcal per 100 g

714 kcal in a 300 g portion

6.4 gProtein14.7 gFat21.4 gCarbs3.6 gFibre

Vitamin K96 % NRV

High in vitamin KSource of fibre+1

View nutrition

Dishes · As sold

Pakoras, homemade

173kcal per 100 g

519 kcal in a 300 g portion

8.1 gProtein8.1 gFat19.7 gCarbs4.5 gFibre

Manganese34 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Pancakes (served with crispy duck), pancakes only, takeaway

305kcal per 100 g

915 kcal in a 300 g portion

7.8 gProtein7.9 gFat53.3 gCarbs–Fibre

Thiamin (vitamin B1)25 % NRV

Source of thiamin

View nutrition

Dishes · As sold

Pancakes, savoury, made with semi-skimmed milk, homemade

203kcal per 100 g

609 kcal in a 300 g portion

6.9 gProtein8.4 gFat26.6 gCarbs1.1 gFibre

Vitamin B1240 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Pancakes, savoury, wholemeal, made with whole milk, homemade

209kcal per 100 g

627 kcal in a 300 g portion

7.6 gProtein10.1 gFat23.4 gCarbs2.9 gFibre

Vitamin B1240 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Pancakes, stuffed with vegetables, homemade

113kcal per 100 g

339 kcal in a 300 g portion

4.1 gProtein4.2 gFat15.8 gCarbs1.2 gFibre

Vitamin B1220 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Pancakes, stuffed with vegetables, wholemeal, homemade

115kcal per 100 g

345 kcal in a 300 g portion

4.4 gProtein5.0 gFat14.2 gCarbs2.1 gFibre

Vitamin B1220 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Pancakes, sweet, made with semi skimmed milk, homemade

234kcal per 100 g

702 kcal in a 300 g portion

6.3 gProtein7.4 gFat37.9 gCarbs1.0 gFibre

Vitamin B1236 % NRV

High in vitamin B12

View nutrition

Dishes · As sold

Pancakes, sweet, made with skimmed milk, homemade

234kcal per 100 g

702 kcal in a 300 g portion

6.3 gProtein7.4 gFat37.9 gCarbs1.0 gFibre

Vitamin B1236 % NRV

High in vitamin B12

View nutrition

Dishes · As sold

Pancakes, sweet, made with whole milk, homemade

254kcal per 100 g

762 kcal in a 300 g portion

6.3 gProtein9.7 gFat37.8 gCarbs1.0 gFibre

Vitamin B1236 % NRV

High in vitamin B12

View nutrition

Fish and seafood · Baked

Pangasius, flesh only, baked

109kcal per 100 g

153 kcal in a 140 g portion

21.8 gProtein2.3 gFat0.0 gCarbs0.0 gFibre

Biotin100 % NRV

High in biotinHigh protein+2

View nutrition

Fish and seafood · Poached

Pangasius, flesh only, poached

102kcal per 100 g

143 kcal in a 140 g portion

20.5 gProtein2.2 gFat0.0 gCarbs0.0 gFibre

Biotin94 % NRV

High in biotinHigh protein+2

View nutrition

Fish and seafood · Raw

Pangasius, flesh only, raw

74kcal per 100 g

104 kcal in a 140 g portion

14.9 gProtein1.6 gFat0.0 gCarbs0.0 gFibre

Biotin76 % NRV

High in biotinHigh protein+2

View nutrition

Bread and rolls · As sold

Papadums, takeaway

501kcal per 100 g

180 kcal in a 36 g portion

11.5 gProtein38.8 gFat28.3 gCarbs6.3 gFibre

Manganese49 % NRV

High in manganeseHigh fibre

View nutrition

Fruit · Raw

Papaya, flesh only, raw

44kcal per 100 g

35 kcal in an 80 g portion

0.7 gProtein0.6 gFat9.5 gCarbs1.8 gFibre

Vitamin C85 % NRV

High in vitamin CLow fat

View nutrition

Vegetables · Raw

Papaya, unripe, green flesh, raw

27kcal per 100 g

22 kcal in an 80 g portion

0.9 gProtein0.1 gFat5.5 gCarbs1.5 gFibre

Vitamin C39 % NRV

High in vitamin CSource of protein+2

View nutrition

Bread and rolls · As sold

Paratha, homemade

333kcal per 100 g

120 kcal in a 36 g portion

7.8 gProtein14.4 gFat45.8 gCarbs4.9 gFibre

Manganese74 % NRV

High in manganeseSource of fibre+1

View nutrition

Fish and seafood · Raw

Parrot fish, raw

83kcal per 100 g

116 kcal in a 140 g portion

19.9 gProtein0.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+2

View nutrition

Herbs and spices · Dried

Parsley, dried

181kcal per 100 g

2 kcal in a 1 g portion

15.8 gProtein7.0 gFat14.5 gCarbs26.9 gFibre

Vitamin A453 % NRV

High in vitamin AHigh protein+1

View nutrition

Herbs and spices · As sold

Parsley, fresh

34kcal per 100 g

0 kcal in a 1 g portion

3.0 gProtein1.3 gFat2.7 gCarbs5.0 gFibre

Vitamin K731 % NRV

High in vitamin KHigh protein+3

View nutrition

Vegetables · Boiled

Parsnip, boiled in unsalted water

66kcal per 100 g

53 kcal in an 80 g portion

1.2 gProtein0.7 gFat14.7 gCarbs2.6 gFibre

Folate25 % NRV

Source of folateLow fat+1

View nutrition

Vegetables · Raw

Parsnip, raw

64kcal per 100 g

51 kcal in an 80 g portion

1.8 gProtein1.1 gFat12.5 gCarbs4.7 gFibre

Folate44 % NRV

High in folateSource of fibre+1

View nutrition

Vegetables · Roasted

Parsnip, roasted in rapeseed oil

158kcal per 100 g

126 kcal in an 80 g portion

2.4 gProtein4.5 gFat28.8 gCarbs5.1 gFibre

Folate48 % NRV

High in folateSource of fibre

View nutrition

Poultry and game · Roasted

Partridge, meat only, roasted

212kcal per 100 g

212 kcal in a 100 g portion

36.7 gProtein7.2 gFat0.0 gCarbs0.0 gFibre

Iron55 % NRV

High in ironHigh protein+1

View nutrition

Drinks · As sold

Passion fruit juice

47kcal per 100 g

118 kcal in a 250 ml glass

0.8 gProtein0.1 gFat10.7 gCarbstraceFibre

Vitamin C26 % NRV

High in vitamin CLow fat

View nutrition

Fruit · As sold

Passion fruit, flesh and pips

36kcal per 100 g

29 kcal in an 80 g portion

2.6 gProtein0.4 gFat5.8 gCarbs3.3 gFibre

Vitamin C29 % NRV

Source of vitamin CHigh protein+3

View nutrition

Grains, rice and pasta · Raw

Pasta and sauce mixes, dried, raw

358kcal per 100 g

269 kcal in a 75 g portion

12.8 gProtein4.9 gFat70.0 gCarbs4.5 gFibre

Chloride176 % NRV

High in chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Raw

Pasta shapes, coloured, flavoured, dried, raw

341kcal per 100 g

256 kcal in a 75 g portion

11.0 gProtein1.6 gFat75.4 gCarbs5.5 gFibre

Manganese41 % NRV

High in manganeseSource of protein+3

View nutrition

Dishes · As sold

Pasta with ham and mushroom sauce, homemade

132kcal per 100 g

396 kcal in a 300 g portion

5.7 gProtein5.3 gFat16.2 gCarbs1.2 gFibre

Chloride24 % NRV

Source of chlorideSource of protein+1

View nutrition

Dishes · As sold

Pasta with meat and tomato sauce, homemade

140kcal per 100 g

420 kcal in a 300 g portion

6.6 gProtein4.1 gFat20.4 gCarbs2.1 gFibre

Chloride21 % NRV

Source of chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Boiled

Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

193kcal per 100 g

347 kcal in a 180 g portion

8.7 gProtein5.9 gFat28.1 gCarbs2.3 gFibre

Chloride50 % NRV

High in chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Boiled

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

216kcal per 100 g

389 kcal in a 180 g portion

10.5 gProtein6.7 gFat30.2 gCarbs2.2 gFibre

Chloride51 % NRV

High in chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Boiled

Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water

195kcal per 100 g

351 kcal in a 180 g portion

8.7 gProtein5.8 gFat28.7 gCarbs1.6 gFibre

Chloride51 % NRV

High in chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Boiled

Pasta, egg, fresh, filled with meat, boiled in unsalted water

200kcal per 100 g

360 kcal in a 180 g portion

10.1 gProtein4.7 gFat31.3 gCarbs1.9 gFibre

Chloride56 % NRV

High in chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Boiled

Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

173kcal per 100 g

311 kcal in a 180 g portion

8.1 gProtein4.3 gFat27.1 gCarbs1.9 gFibre

Chloride44 % NRV

High in chlorideSource of protein+1

View nutrition

Grains, rice and pasta · Raw

Pasta, egg, fresh, raw

282kcal per 100 g

212 kcal in a 75 g portion

10.6 gProtein2.9 gFat57.0 gCarbs3.3 gFibre

Copper83 % NRV

High in copperSource of protein+3

View nutrition

Grains, rice and pasta · Raw

Pasta, egg, white, dried, raw

365kcal per 100 g

274 kcal in a 75 g portion

12.9 gProtein3.6 gFat74.8 gCarbs3.9 gFibre

Selenium49 % NRV

High in seleniumSource of protein+2

View nutrition

Grains, rice and pasta · Boiled

Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water

152kcal per 100 g

274 kcal in a 180 g portion

5.8 gProtein1.6 gFat30.6 gCarbs2.0 gFibre

Manganese13 % NRV

Source of proteinLow fat

View nutrition

Grains, rice and pasta · Boiled

Pasta, plain, fresh, boiled

159kcal per 100 g

286 kcal in a 180 g portion

6.6 gProtein1.5 gFat31.8 gCarbs1.9 gFibre

Copper46 % NRV

High in copperSource of protein+2

View nutrition

Grains, rice and pasta · Canned

Pasta, ravioli, meat filling, canned in tomato sauce

77kcal per 100 g

58 kcal in a 75 g portion

2.3 gProtein1.4 gFat14.8 gCarbs1.1 gFibre

Chloride50 % NRV

High in chlorideLow fat+1

View nutrition

Grains, rice and pasta · Canned

Pasta, spaghetti, canned, in tomato sauce

72kcal per 100 g

54 kcal in a 75 g portion

2.1 gProtein0.3 gFat16.2 gCarbs0.9 gFibre

Chloride38 % NRV

High in chlorideLow fat

View nutrition

Grains, rice and pasta · Boiled

Pasta, white, dried, boiled in unsalted water

169kcal per 100 g

304 kcal in a 180 g portion

5.5 gProtein0.8 gFat37.2 gCarbs2.5 gFibre

Manganese22 % NRV

Source of manganeseSource of protein+2

View nutrition

Grains, rice and pasta · Raw

Pasta, white, dried, raw

343kcal per 100 g

257 kcal in a 75 g portion

11.3 gProtein1.6 gFat75.6 gCarbs3.7 gFibre

Selenium40 % NRV

High in seleniumSource of protein+3

View nutrition

Grains, rice and pasta · Boiled

Pasta, white, spaghetti, dried, boiled in unsalted water

141kcal per 100 g

254 kcal in a 180 g portion

4.4 gProtein0.6 gFat31.5 gCarbs1.7 gFibre

Manganese17 % NRV

Source of manganeseSource of protein+2

View nutrition

Grains, rice and pasta · Boiled

Pasta, white, twists, fusilli, dried, boiled in unsalted water

146kcal per 100 g

263 kcal in a 180 g portion

4.8 gProtein0.4 gFat32.9 gCarbs2.6 gFibre

Copper19 % NRV

Source of copperSource of protein+2

View nutrition

Grains, rice and pasta · Boiled

Pasta, wholewheat, spaghetti, dried, boiled in unsalted water

134kcal per 100 g

241 kcal in a 180 g portion

5.2 gProtein1.1 gFat27.5 gCarbs4.2 gFibre

Manganese57 % NRV

High in manganeseSource of protein+2

View nutrition

Grains, rice and pasta · Raw

Pasta, wholewheat, spaghetti, dried, raw

329kcal per 100 g

247 kcal in a 75 g portion

12.6 gProtein2.5 gFat68.3 gCarbs11.7 gFibre

Manganese127 % NRV

High in manganeseSource of protein+3

View nutrition

Dishes · As sold

Pastichio

150kcal per 100 g

450 kcal in a 300 g portion

7.0 gProtein6.3 gFat17.2 gCarbs1.6 gFibre

Chloride22 % NRV

Source of chlorideSource of protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Pastries, Asian

538kcal per 100 g

323 kcal in a 60 g portion

6.3 gProtein39.1 gFat43.0 gCarbs–Fibre

Calcium20 % NRV

Source of calcium

View nutrition

Cakes, biscuits and pastries · As sold

Pastries, chocolate eclairs, cream filled, retail

387kcal per 100 g

232 kcal in a 60 g portion

6.1 gProtein28.5 gFat28.2 gCarbs1.4 gFibre

Vitamin A32 % NRV

High in vitamin A

View nutrition

Cakes, biscuits and pastries · As sold

Pastries, chocolate eclairs, fresh, homemade

381kcal per 100 g

229 kcal in a 60 g portion

4.1 gProtein24.7 gFat38.0 gCarbs0.7 gFibre

Vitamin B1224 % NRV

Source of vitamin B12

View nutrition

Cakes, biscuits and pastries · As sold

Pastries, cream filled, retail

415kcal per 100 g

249 kcal in a 60 g portion

3.3 gProtein27.4 gFat41.4 gCarbs2.9 gFibre

Chloride31 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Pastries, Danish, retail

446kcal per 100 g

268 kcal in a 60 g portion

4.9 gProtein29.2 gFat43.6 gCarbs2.1 gFibre

Chloride39 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Pastries, Greek, baklava, retail

456kcal per 100 g

274 kcal in a 60 g portion

6.7 gProtein25.1 gFat54.1 gCarbs2.0 gFibre

Copper35 % NRV

High in copper

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, cheese, shortcrust, homemade

491kcal per 100 g

295 kcal in a 60 g portion

13.2 gProtein32.4 gFat39.2 gCarbs1.9 gFibre

Chloride83 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, choux, cooked, homemade

313kcal per 100 g

188 kcal in a 60 g portion

8.4 gProtein18.1 gFat31.1 gCarbs1.5 gFibre

Vitamin B1244 % NRV

High in vitamin B12Low sugars

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, choux, uncooked, homemade

203kcal per 100 g

122 kcal in a 60 g portion

5.5 gProtein11.8 gFat20.2 gCarbs1.0 gFibre

Vitamin B1228 % NRV

Source of vitamin B12Low sugars

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, filo, retail, cooked

363kcal per 100 g

218 kcal in a 60 g portion

10.0 gProtein3.8 gFat77.1 gCarbs4.5 gFibre

Chloride81 % NRV

High in chlorideSource of fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, filo, retail, uncooked

278kcal per 100 g

167 kcal in a 60 g portion

7.6 gProtein2.9 gFat58.9 gCarbs3.4 gFibre

Chloride63 % NRV

High in chlorideSource of fibre+2

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, flaky, cooked, homemade

540kcal per 100 g

324 kcal in a 60 g portion

5.7 gProtein37.4 gFat48.3 gCarbs2.4 gFibre

Chloride73 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, flaky, uncooked, homemade

409kcal per 100 g

245 kcal in a 60 g portion

4.3 gProtein28.3 gFat36.6 gCarbs1.8 gFibre

Chloride55 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, flaky/puff, retail, cooked

486kcal per 100 g

292 kcal in a 60 g portion

6.7 gProtein33.2 gFat42.8 gCarbs3.5 gFibre

Chloride71 % NRV

High in chlorideSource of fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, flaky/puff, retail, uncooked

384kcal per 100 g

230 kcal in a 60 g portion

5.3 gProtein26.2 gFat33.7 gCarbs2.8 gFibre

Chloride56 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, shortcrust, cooked, homemade

509kcal per 100 g

305 kcal in a 60 g portion

6.6 gProtein29.9 gFat57.1 gCarbs2.8 gFibre

Chloride62 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, shortcrust, retail, cooked

547kcal per 100 g

328 kcal in a 60 g portion

6.9 gProtein37.9 gFat47.5 gCarbs4.1 gFibre

Chloride50 % NRV

High in chlorideSource of fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, shortcrust, retail, uncooked

453kcal per 100 g

272 kcal in a 60 g portion

5.7 gProtein31.4 gFat39.4 gCarbs3.4 gFibre

Chloride41 % NRV

High in chlorideSource of fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, shortcrust, uncooked, homemade

435kcal per 100 g

261 kcal in a 60 g portion

5.7 gProtein25.5 gFat48.8 gCarbs2.4 gFibre

Chloride53 % NRV

High in chlorideLow sugars

View nutrition

Cakes, biscuits and pastries · Cooked

Pastry, wholemeal, cooked, homemade

487kcal per 100 g

292 kcal in a 60 g portion

8.3 gProtein30.0 gFat48.9 gCarbs7.1 gFibre

Manganese70 % NRV

High in manganeseHigh fibre+1

View nutrition

Cakes, biscuits and pastries · As sold

Pastry, wholemeal, uncooked, homemade

421kcal per 100 g

253 kcal in a 60 g portion

7.2 gProtein25.9 gFat42.3 gCarbs6.1 gFibre

Manganese61 % NRV

High in manganeseHigh fibre+1

View nutrition

Dishes · As sold

Pasty, vegetable, homemade

301kcal per 100 g

903 kcal in a 300 g portion

4.2 gProtein19.1 gFat30.0 gCarbs2.8 gFibre

Chloride27 % NRV

Source of chlorideLow sugars

View nutrition

Dishes · As sold

Pasty, vegetable, wholemeal, homemade

272kcal per 100 g

816 kcal in a 300 g portion

4.9 gProtein15.2 gFat30.7 gCarbs4.0 gFibre

Manganese39 % NRV

High in manganeseSource of fibre+1

View nutrition

Meat · As sold

Pate, liver

349kcal per 100 g

349 kcal in a 100 g portion

12.6 gProtein32.7 gFat1.2 gCarbs0.6 gFibre

Vitamin A915 % NRV

High in vitamin ASource of protein+1

View nutrition

Meat · As sold

Pate, meat, reduced fat

191kcal per 100 g

191 kcal in a 100 g portion

18.0 gProtein12.0 gFat3.0 gCarbs0.8 gFibre

Vitamin A741 % NRV

High in vitamin AHigh protein+1

View nutrition

Dishes · As sold

Pate, tuna

312kcal per 100 g

936 kcal in a 300 g portion

16.2 gProtein26.8 gFat1.5 gCarbs0.7 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Raw

Patra leaves, raw

39kcal per 100 g

31 kcal in an 80 g portion

4.0 gProtein1.5 gFat2.6 gCarbs–Fibre

Vitamin C175 % NRV

High in vitamin CHigh protein+2

View nutrition

Dishes · As sold

Pavlova, toffee/chocolate, no fruit

370kcal per 100 g

1110 kcal in a 300 g portion

3.8 gProtein19.7 gFat47.4 gCarbs1.1 gFibre

Vitamin A20 % NRV

Source of vitamin A

View nutrition

Dishes · As sold

Pavlova, with fruit and cream

244kcal per 100 g

732 kcal in a 300 g portion

2.7 gProtein8.3 gFat42.2 gCarbs1.9 gFibre

Riboflavin (vitamin B2)13 % NRV

View nutrition

Sweets and snacks · As sold

Peach melba, homemade

170kcal per 100 g

51 kcal in a 30 g portion

1.7 gProtein10.5 gFat18.1 gCarbs0.4 gFibre

Vitamin B1212 % NRV

View nutrition

Fruit · Canned

Peaches, canned in juice, whole contents

39kcal per 100 g

31 kcal in an 80 g portion

0.6 gProtein–Fat9.7 gCarbs0.8 gFibre

Potassium8.5 % NRV

Low energy

View nutrition

Fruit · Canned

Peaches, canned in syrup, whole contents

55kcal per 100 g

44 kcal in an 80 g portion

0.5 gProtein–Fat14.0 gCarbs0.9 gFibre

Vitamin C6.3 % NRV

View nutrition

Fruit · Raw

Peaches, raw, flesh and skin

33kcal per 100 g

26 kcal in an 80 g portion

1.0 gProtein0.1 gFat7.6 gCarbs1.5 gFibre

Vitamin C39 % NRV

High in vitamin CLow energy+1

View nutrition

Sweets and snacks · As sold

Peanut brittle, homemade

483kcal per 100 g

145 kcal in a 30 g portion

8.6 gProtein19.0 gFat73.8 gCarbs2.0 gFibre

Biotin48 % NRV

High in biotin

View nutrition

Nuts and seeds · As sold

Peanut butter, smooth

607kcal per 100 g

182 kcal in a 30 g portion

22.8 gProtein51.8 gFat13.1 gCarbs6.6 gFibre

Biotin188 % NRV

High in biotinSource of protein+1

View nutrition

Nuts and seeds · As sold

Peanuts and raisins

436kcal per 100 g

131 kcal in a 30 g portion

15.4 gProtein25.9 gFat37.5 gCarbs4.4 gFibre

Biotin82 % NRV

High in biotinSource of protein+1

View nutrition

Nuts and seeds · Roasted

Peanuts, dry roasted

590kcal per 100 g

177 kcal in a 30 g portion

25.7 gProtein49.8 gFat10.3 gCarbs7.6 gFibre

Biotin260 % NRV

High in biotinSource of protein+2

View nutrition

Nuts and seeds · As sold

Peanuts, kernel only, plain, unsalted

564kcal per 100 g

169 kcal in a 30 g portion

25.8 gProtein46.0 gFat12.5 gCarbs6.2 gFibre

Biotin144 % NRV

High in biotinSource of protein+1

View nutrition

Nuts and seeds · As sold

Peanuts, raisins and chocolate chips

445kcal per 100 g

134 kcal in a 30 g portion

12.4 gProtein25.4 gFat44.4 gCarbs3.4 gFibre

Copper61 % NRV

High in copperSource of fibre

View nutrition

Nuts and seeds · Roasted

Peanuts, roasted and salted

602kcal per 100 g

181 kcal in a 30 g portion

24.7 gProtein53.0 gFat7.1 gCarbs8.0 gFibre

Biotin204 % NRV

High in biotinSource of protein+2

View nutrition

Fruit · Raw

Pears, average, raw, flesh only

44kcal per 100 g

35 kcal in an 80 g portion

0.3 gProtein0.1 gFat11.3 gCarbs2.7 gFibre

Chloride8 % NRV

Low fat

View nutrition

Fruit · Stewed

Pears, average, stewed without sugar

38kcal per 100 g

30 kcal in an 80 g portion

0.3 gProtein0.1 gFat9.8 gCarbs2.3 gFibre

Chloride6.9 % NRV

Low energyLow fat

View nutrition

Fruit · Canned

Pears, canned in juice, whole contents

33kcal per 100 g

26 kcal in an 80 g portion

0.3 gProtein–Fat8.5 gCarbs1.4 gFibre

Potassium4 % NRV

Low energy

View nutrition

Fruit · Dried

Pears, dried

207kcal per 100 g

62 kcal in a 30 g portion

1.6 gProtein0.5 gFat52.4 gCarbs8.3 gFibre

Potassium38 % NRV

High in potassiumHigh fibre+1

View nutrition

Fruit · Raw

Pears, Nashi, flesh and skin, raw

29kcal per 100 g

23 kcal in an 80 g portion

0.3 gProtein0.1 gFat7.1 gCarbs1.5 gFibre

Copper8 % NRV

Low energyLow fat

View nutrition

Fruit · Raw

Pears, raw, flesh and skin

43kcal per 100 g

34 kcal in an 80 g portion

0.3 gProtein0.1 gFat10.9 gCarbs2.7 gFibre

Chloride8 % NRV

Low fat

View nutrition

Vegetables · Boiled

Peas, boiled in unsalted water

79kcal per 100 g

63 kcal in an 80 g portion

6.7 gProtein1.6 gFat10.0 gCarbs5.6 gFibre

Thiamin (vitamin B1)64 % NRV

High in thiaminHigh protein+3

View nutrition

Vegetables · Canned

Peas, canned in water, re-heated, drained

59kcal per 100 g

47 kcal in an 80 g portion

5.3 gProtein0.9 gFat8.0 gCarbs5.3 gFibre

Vitamin K41 % NRV

High in vitamin KHigh protein+3

View nutrition

Vegetables · Boiled

Peas, dried, boiled in unsalted water

109kcal per 100 g

87 kcal in an 80 g portion

6.9 gProtein0.8 gFat19.9 gCarbs5.5 gFibre

Manganese25 % NRV

Source of manganeseHigh protein+3

View nutrition

Vegetables · Raw

Peas, dried, raw

303kcal per 100 g

242 kcal in an 80 g portion

21.6 gProtein2.4 gFat52.0 gCarbs13.0 gFibre

Manganese70 % NRV

High in manganeseHigh protein+3

View nutrition

Vegetables · Boiled

Peas, frozen, boiled in unsalted water

70kcal per 100 g

56 kcal in an 80 g portion

5.5 gProtein0.7 gFat11.2 gCarbs5.5 gFibre

Thiamin (vitamin B1)36 % NRV

High in thiaminHigh protein+2

View nutrition

Vegetables · Microwaved

Peas, frozen, microwaved

71kcal per 100 g

57 kcal in an 80 g portion

5.7 gProtein0.9 gFat10.8 gCarbs5.6 gFibre

Thiamin (vitamin B1)54 % NRV

High in thiaminHigh protein+2

View nutrition

Vegetables · Raw

Peas, frozen, raw

68kcal per 100 g

54 kcal in an 80 g portion

5.3 gProtein0.7 gFat10.7 gCarbs5.3 gFibre

Thiamin (vitamin B1)55 % NRV

High in thiaminHigh protein+2

View nutrition

Vegetables · Boiled

Peas, mange-tout, boiled in unsalted water

32kcal per 100 g

26 kcal in an 80 g portion

3.3 gProtein0.4 gFat4.2 gCarbs1.6 gFibre

Vitamin K20 % NRV

Source of vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Peas, mange-tout, raw

32kcal per 100 g

26 kcal in an 80 g portion

3.6 gProtein0.2 gFat4.2 gCarbs2.3 gFibre

Vitamin C68 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Fried

Peas, mange-tout, stir-fried in rapeseed oil

69kcal per 100 g

55 kcal in an 80 g portion

2.8 gProtein4.9 gFat3.6 gCarbs1.4 gFibre

Vitamin E13 % NRV

Source of proteinLow sugars

View nutrition

Vegetables · Canned

Peas, marrowfat, canned, re-heated, drained

87kcal per 100 g

70 kcal in an 80 g portion

6.9 gProtein0.8 gFat13.8 gCarbs5.0 gFibre

Chloride29 % NRV

Source of chlorideHigh protein+3

View nutrition

Vegetables · Canned

Peas, mushy, canned, re-heated

81kcal per 100 g

65 kcal in an 80 g portion

5.8 gProtein0.7 gFat13.8 gCarbs3.1 gFibre

Chloride40 % NRV

High in chlorideHigh protein+3

View nutrition

Vegetables · Raw

Peas, raw

83kcal per 100 g

66 kcal in an 80 g portion

6.9 gProtein1.5 gFat11.3 gCarbs5.3 gFibre

Thiamin (vitamin B1)67 % NRV

High in thiaminHigh protein+3

View nutrition

Vegetables · Boiled

Peas, split, dried, boiled in unsalted water

126kcal per 100 g

101 kcal in an 80 g portion

8.3 gProtein0.9 gFat22.7 gCarbs2.7 gFibre

Manganese25 % NRV

Source of manganeseHigh protein+2

View nutrition

Vegetables · Raw

Peas, split, dried, raw

328kcal per 100 g

262 kcal in an 80 g portion

22.1 gProtein2.4 gFat58.2 gCarbs6.3 gFibre

Manganese70 % NRV

High in manganeseHigh protein+3

View nutrition

Vegetables · Boiled

Peas, sugar-snap, boiled in unsalted water

33kcal per 100 g

26 kcal in an 80 g portion

3.1 gProtein0.3 gFat4.7 gCarbs1.3 gFibre

Vitamin C23 % NRV

Source of vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Peas, sugar-snap, raw

34kcal per 100 g

27 kcal in an 80 g portion

3.4 gProtein0.2 gFat5.0 gCarbs1.5 gFibre

Vitamin C40 % NRV

High in vitamin CHigh protein+2

View nutrition

Nuts and seeds · As sold

Pecan nuts, kernel only

689kcal per 100 g

207 kcal in a 30 g portion

9.2 gProtein70.1 gFat5.8 gCarbs4.7 gFibre

Manganese230 % NRV

High in manganeseSource of fibre+1

View nutrition

Fruit · As sold

Peel, mixed

287kcal per 100 g

230 kcal in an 80 g portion

0.3 gProtein0.9 gFat74.1 gCarbs4.5 gFibre

Calcium16 % NRV

Source of calciumSource of fibre+1

View nutrition

Vegetables · Boiled

Pepper, capsicum, red, boiled in unsalted water

17kcal per 100 g

14 kcal in an 80 g portion

0.8 gProtein0.1 gFat3.4 gCarbs2.4 gFibre

Vitamin C111 % NRV

High in vitamin CSource of protein+2

View nutrition

Vegetables · Raw

Pepper, capsicum, red, raw

21kcal per 100 g

17 kcal in an 80 g portion

0.8 gProtein0.2 gFat4.3 gCarbs2.2 gFibre

Vitamin C158 % NRV

High in vitamin CSource of protein+2

View nutrition

Vegetables · Boiled

Pepper, capsicum, yellow, boiled in unsalted water

26kcal per 100 g

21 kcal in an 80 g portion

0.9 gProtein0.3 gFat5.3 gCarbs2.4 gFibre

Vitamin C96 % NRV

High in vitamin CLow energy+1

View nutrition

Vegetables · Raw

Pepper, capsicum, yellow, raw

23kcal per 100 g

18 kcal in an 80 g portion

0.8 gProtein0.2 gFat4.6 gCarbs2.2 gFibre

Vitamin C151 % NRV

High in vitamin CSource of protein+2

View nutrition

Herbs and spices · As sold

Pepper, cayenne, ground

318kcal per 100 g

3 kcal in a 1 g portion

12.0 gProtein17.3 gFat31.7 gCarbs–Fibre

Vitamin A767 % NRV

High in vitamin ASource of protein

View nutrition

Sweets and snacks · As sold

Peppermint creams, homemade

366kcal per 100 g

110 kcal in a 30 g portion

0.7 gProtein–Fat96.9 gCarbstraceFibre

Copper5 % NRV

View nutrition

Sweets and snacks · As sold

Peppermints

393kcal per 100 g

118 kcal in a 30 g portion

0.5 gProtein0.7 gFat102.7 gCarbs0.0 gFibre

Copper4 % NRV

Low fat

View nutrition

Vegetables · Raw

Peppers, capsicum, chilli, green, raw

20kcal per 100 g

16 kcal in an 80 g portion

2.9 gProtein0.6 gFat0.7 gCarbs–Fibre

Vitamin C150 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Peppers, capsicum, chilli, red, raw

26kcal per 100 g

21 kcal in an 80 g portion

1.8 gProtein0.3 gFat4.2 gCarbs–Fibre

Vitamin C281 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Boiled

Peppers, capsicum, green, boiled in unsalted water

18kcal per 100 g

14 kcal in an 80 g portion

1.0 gProtein0.5 gFat2.6 gCarbs1.8 gFibre

Vitamin C86 % NRV

High in vitamin CSource of protein+2

View nutrition

Vegetables · Raw

Peppers, capsicum, green, raw

15kcal per 100 g

12 kcal in an 80 g portion

0.8 gProtein0.3 gFat2.6 gCarbs1.6 gFibre

Vitamin C150 % NRV

High in vitamin CSource of protein+2

View nutrition

Dishes · As sold

Peppers, green, stuffed with rice, homemade

77kcal per 100 g

231 kcal in a 300 g portion

1.7 gProtein1.9 gFat14.4 gCarbs1.3 gFibre

Vitamin C49 % NRV

High in vitamin CLow fat

View nutrition

Dishes · As sold

Peppers, green, stuffed with vegetables, cheese topping, homemade

80kcal per 100 g

240 kcal in a 300 g portion

2.6 gProtein5.6 gFat5.2 gCarbs–Fibre

Vitamin C39 % NRV

High in vitamin CSource of protein

View nutrition

Dishes · As sold

Peppers, stuffed with beef, rice and vegetables, homemade

99kcal per 100 g

297 kcal in a 300 g portion

6.2 gProtein4.3 gFat9.2 gCarbs1.0 gFibre

Vitamin C33 % NRV

High in vitamin CHigh protein+1

View nutrition

Dishes · As sold

Pesto sauce, homemade

501kcal per 100 g

1503 kcal in a 300 g portion

19.0 gProtein46.2 gFat2.4 gCarbs–Fibre

Manganese71 % NRV

High in manganeseSource of protein

View nutrition

Sauces, soups and condiments · As sold

Pesto, green

420kcal per 100 g

63 kcal in a 15 g portion

5.6 gProtein42.5 gFat3.9 gCarbs1.1 gFibre

Vitamin E139 % NRV

High in vitamin ELow sugars

View nutrition

Poultry and game · Roasted

Pheasant, meat only, roasted

220kcal per 100 g

220 kcal in a 100 g portion

27.9 gProtein12.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Fruit · As sold

Physalis, fruit only

53kcal per 100 g

42 kcal in an 80 g portion

1.8 gProtein0.2 gFat11.1 gCarbs–Fibre

Vitamin C61 % NRV

High in vitamin CSource of protein+1

View nutrition

Sauces, soups and condiments · As sold

Piccalilli

84kcal per 100 g

13 kcal in a 15 g portion

1.0 gProtein0.5 gFat17.6 gCarbs1.0 gFibre

Manganese5 % NRV

Low fat

View nutrition

Sauces, soups and condiments · As sold

Pickle, sweet

111kcal per 100 g

17 kcal in a 15 g portion

0.6 gProtein0.1 gFat28.0 gCarbs1.2 gFibre

Chloride154 % NRV

High in chlorideLow fat

View nutrition

Dishes · As sold

Pie, apple, one crust, homemade

198kcal per 100 g

594 kcal in a 300 g portion

1.8 gProtein9.2 gFat29.0 gCarbs2.1 gFibre

Vitamin C8.8 % NRV

View nutrition

Dishes · As sold

Pie, apple, pastry top and bottom, homemade

268kcal per 100 g

804 kcal in a 300 g portion

2.9 gProtein15.2 gFat32.1 gCarbs2.4 gFibre

Vitamin E14 % NRV

View nutrition

Dishes · As sold

Pie, apple, pastry, double crust, deep filled, retail

256kcal per 100 g

768 kcal in a 300 g portion

3.3 gProtein10.9 gFat38.5 gCarbs–Fibre

Manganese8.5 % NRV

View nutrition

Dishes · As sold

Pie, apple, pastry, double crust, retail

245kcal per 100 g

735 kcal in a 300 g portion

3.8 gProtein12.9 gFat30.3 gCarbs2.6 gFibre

Vitamin C46 % NRV

High in vitamin C

View nutrition

Dishes · As sold

Pie, apple, wholemeal, one crust, homemade

190kcal per 100 g

570 kcal in a 300 g portion

2.3 gProtein7.7 gFat29.9 gCarbs2.8 gFibre

Manganese18 % NRV

Source of manganese

View nutrition

Dishes · As sold

Pie, apple, wholemeal, pastry top and bottom, homemade

254kcal per 100 g

762 kcal in a 300 g portion

3.6 gProtein12.7 gFat33.6 gCarbs3.7 gFibre

Manganese30 % NRV

Source of manganeseSource of fibre

View nutrition

Dishes · As sold

Pie, banoffee

319kcal per 100 g

957 kcal in a 300 g portion

3.8 gProtein20.0 gFat32.9 gCarbs1.8 gFibre

Vitamin A15 % NRV

View nutrition

Dishes · As sold

Pie, beef, puff or shortcrust pastry, family size, retail

220kcal per 100 g

660 kcal in a 300 g portion

8.9 gProtein13.0 gFat18.1 gCarbs2.0 gFibre

Chloride64 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Pie, beef, puff or shortcrust pastry, individual, retail

292kcal per 100 g

876 kcal in a 300 g portion

9.2 gProtein17.7 gFat25.5 gCarbs2.1 gFibre

Chloride70 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Pie, cheese and potato, homemade

132kcal per 100 g

396 kcal in a 300 g portion

5.0 gProtein7.2 gFat12.6 gCarbs1.1 gFibre

Chloride27 % NRV

Source of chlorideSource of protein+1

View nutrition

Dishes · As sold

Pie, chicken and mushroom, single crust, homemade

202kcal per 100 g

606 kcal in a 300 g portion

13.6 gProtein10.4 gFat14.3 gCarbs1.0 gFibre

Niacin (vitamin B3)47 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Baked

Pie, chicken, individual, baked

288kcal per 100 g

288 kcal in a 100 g portion

9.0 gProtein17.7 gFat24.6 gCarbs1.7 gFibre

Chloride56 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Pie, Cottage, homemade

126kcal per 100 g

378 kcal in a 300 g portion

6.3 gProtein6.3 gFat10.4 gCarbs1.3 gFibre

Chloride33 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Pie, Cottage/Shepherd's, reheated

111kcal per 100 g

333 kcal in a 300 g portion

4.5 gProtein5.4 gFat11.9 gCarbs1.2 gFibre

Chloride51 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Pie, fish, white fish, homemade

101kcal per 100 g

303 kcal in a 300 g portion

8.6 gProtein2.1 gFat12.7 gCarbs1.0 gFibre

Vitamin B1232 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · Baked

Pie, fish, white fish, retail, baked

124kcal per 100 g

372 kcal in a 300 g portion

6.6 gProtein4.8 gFat14.4 gCarbs2.1 gFibre

Vitamin D56 % NRV

High in vitamin DHigh protein+1

View nutrition

Dishes · As sold

Pie, fruit, individual, retail

361kcal per 100 g

1083 kcal in a 300 g portion

3.1 gProtein13.7 gFat60.0 gCarbs4.3 gFibre

Chloride23 % NRV

Source of chlorideSource of fibre

View nutrition

Dishes · As sold

Pie, fruit, one crust, homemade

190kcal per 100 g

570 kcal in a 300 g portion

2.1 gProtein9.1 gFat26.7 gCarbs1.7 gFibre

Chloride14 % NRV

View nutrition

Dishes · As sold

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264kcal per 100 g

792 kcal in a 300 g portion

3.2 gProtein15.1 gFat31.0 gCarbs2.6 gFibre

Vitamin C90 % NRV

High in vitamin C

View nutrition

Dishes · As sold

Pie, fruit, pastry top and bottom, homemade

262kcal per 100 g

786 kcal in a 300 g portion

3.1 gProtein15.1 gFat30.4 gCarbs1.7 gFibre

Chloride21 % NRV

Source of chloride

View nutrition

Dishes · As sold

Pie, fruit, wholemeal, one crust, homemade

182kcal per 100 g

546 kcal in a 300 g portion

2.5 gProtein7.6 gFat27.6 gCarbs2.7 gFibre

Manganese21 % NRV

Source of manganese

View nutrition

Dishes · As sold

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250kcal per 100 g

750 kcal in a 300 g portion

3.9 gProtein12.5 gFat32.5 gCarbs4.3 gFibre

Vitamin C90 % NRV

High in vitamin CSource of fibre

View nutrition

Dishes · As sold

Pie, fruit, wholemeal, pastry top and bottom, homemade

253kcal per 100 g

759 kcal in a 300 g portion

4.0 gProtein13.9 gFat30.0 gCarbs3.4 gFibre

Manganese48 % NRV

High in manganeseSource of fibre

View nutrition

Dishes · As sold

Pie, fruit, wholemeal, with pie filling, homemade

261kcal per 100 g

783 kcal in a 300 g portion

4.0 gProtein13.6 gFat32.7 gCarbs3.2 gFibre

Manganese34 % NRV

High in manganeseSource of fibre

View nutrition

Dishes · As sold

Pie, fruit, with pie filling, homemade

277kcal per 100 g

831 kcal in a 300 g portion

3.2 gProtein16.4 gFat31.1 gCarbs1.8 gFibre

Chloride25 % NRV

Source of chloride

View nutrition

Meat · As sold

Pie, game, homemade

381kcal per 100 g

381 kcal in a 100 g portion

12.2 gProtein22.5 gFat34.7 gCarbs1.3 gFibre

Vitamin B12120 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Pie, lemon meringue, retail

251kcal per 100 g

753 kcal in a 300 g portion

2.9 gProtein8.5 gFat43.5 gCarbs0.7 gFibre

Chloride30 % NRV

Source of chloride

View nutrition

Dishes · As sold

Pie, lentil and cheese, homemade

182kcal per 100 g

546 kcal in a 300 g portion

11.0 gProtein9.3 gFat14.5 gCarbs2.3 gFibre

Chloride34 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Pie, spinach, homemade

177kcal per 100 g

531 kcal in a 300 g portion

6.2 gProtein13.3 gFat8.6 gCarbs2.0 gFibre

Chloride57 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Pie, steak and kidney, double crust, homemade

305kcal per 100 g

915 kcal in a 300 g portion

14.6 gProtein18.1 gFat22.2 gCarbs1.8 gFibre

Vitamin B12120 % NRV

High in vitamin B12Source of protein+1

View nutrition

Meat · As sold

Pie, steak and kidney, single crust, homemade

243kcal per 100 g

243 kcal in a 100 g portion

17.0 gProtein13.1 gFat15.3 gCarbs1.2 gFibre

Vitamin B12160 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Pie, turkey, single crust, homemade

205kcal per 100 g

615 kcal in a 300 g portion

13.8 gProtein10.4 gFat14.9 gCarbs1.5 gFibre

Niacin (vitamin B3)41 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Pie, vegetable, homemade

160kcal per 100 g

480 kcal in a 300 g portion

2.9 gProtein9.4 gFat17.1 gCarbs1.5 gFibre

Chloride36 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Pie, vegetable, wholemeal, homemade

151kcal per 100 g

453 kcal in a 300 g portion

3.4 gProtein7.8 gFat18.0 gCarbs2.5 gFibre

Vitamin A39 % NRV

High in vitamin ALow sugars

View nutrition

Poultry and game · Roasted

Pigeon, meat only, roasted

187kcal per 100 g

187 kcal in a 100 g portion

29.0 gProtein7.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12320 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Pilaf, rice with spinach, homemade

104kcal per 100 g

312 kcal in a 300 g portion

3.7 gProtein1.9 gFat17.8 gCarbs1.7 gFibre

Vitamin A55 % NRV

High in vitamin ASource of protein+2

View nutrition

Dishes · As sold

Pilaf, rice with tomato, homemade

147kcal per 100 g

441 kcal in a 300 g portion

2.9 gProtein2.6 gFat27.9 gCarbs0.7 gFibre

Manganese14 % NRV

Low fatLow sugars

View nutrition

Dishes · As sold

Pilau, egg and potato, brown rice, homemade

117kcal per 100 g

351 kcal in a 300 g portion

4.7 gProtein2.8 gFat19.5 gCarbs1.4 gFibre

Manganese25 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · As sold

Pilau, egg and potato, homemade

124kcal per 100 g

372 kcal in a 300 g portion

4.4 gProtein2.5 gFat22.4 gCarbs1.0 gFibre

Selenium15 % NRV

Source of proteinLow fat+1

View nutrition

Dishes · As sold

Pilau, mushroom, homemade

138kcal per 100 g

414 kcal in a 300 g portion

2.5 gProtein3.5 gFat23.9 gCarbs0.7 gFibre

Selenium13 % NRV

Low sugars

View nutrition

Dishes · As sold

Pilau, prawn, homemade

149kcal per 100 g

447 kcal in a 300 g portion

5.2 gProtein3.2 gFat24.8 gCarbs0.6 gFibre

Selenium18 % NRV

Source of seleniumSource of protein+1

View nutrition

Dishes · As sold

Pilau, vegetable, homemade

112kcal per 100 g

336 kcal in a 300 g portion

3.3 gProtein1.5 gFat22.6 gCarbs2.2 gFibre

Chloride33 % NRV

High in chlorideLow fat+1

View nutrition

Nuts and seeds · As sold

Pine nuts, kernel only

688kcal per 100 g

206 kcal in a 30 g portion

14.0 gProtein68.6 gFat4.0 gCarbs1.9 gFibre

Manganese395 % NRV

High in manganeseLow sugars

View nutrition

Drinks · As sold

Pineapple juice, unsweetened

41kcal per 100 g

103 kcal in a 250 ml glass

0.3 gProtein0.1 gFat10.5 gCarbstraceFibre

Manganese35 % NRV

High in manganeseLow fat

View nutrition

Fruit · Canned

Pineapple, canned in juice, whole contents

47kcal per 100 g

38 kcal in an 80 g portion

0.3 gProtein–Fat12.2 gCarbs0.5 gFibre

Manganese45 % NRV

High in manganese

View nutrition

Fruit · Canned

Pineapple, canned in syrup, whole contents

64kcal per 100 g

51 kcal in an 80 g portion

0.5 gProtein–Fat16.5 gCarbs0.7 gFibre

Manganese45 % NRV

High in manganese

View nutrition

Fruit · Dried

Pineapple, dried

303kcal per 100 g

91 kcal in a 30 g portion

3.3 gProtein0.7 gFat75.7 gCarbs8.0 gFibre

Manganese500 % NRV

High in manganeseHigh fibre+1

View nutrition

Fruit · Raw

Pineapple, flesh only, raw

45kcal per 100 g

36 kcal in an 80 g portion

0.5 gProtein0.1 gFat11.4 gCarbs1.2 gFibre

Manganese75 % NRV

High in manganeseLow fat

View nutrition

Cakes, biscuits and pastries · As sold

Pinni, homemade

527kcal per 100 g

316 kcal in a 60 g portion

5.4 gProtein31.4 gFat59.5 gCarbs2.5 gFibre

Vitamin A39 % NRV

High in vitamin A

View nutrition

Nuts and seeds · Roasted

Pistachio nuts, kernel only, roasted and salted

601kcal per 100 g

180 kcal in a 30 g portion

17.9 gProtein55.4 gFat8.2 gCarbs7.4 gFibre

Chloride101 % NRV

High in chlorideHigh fibre

View nutrition

Dishes · Raw

Pizza base, raw

290kcal per 100 g

870 kcal in a 300 g portion

7.8 gProtein4.8 gFat57.5 gCarbs2.5 gFibre

Thiamin (vitamin B1)37 % NRV

High in thiaminLow sugars

View nutrition

Grains, rice and pasta · As sold

Pizza, cheese and tomato, retail

272kcal per 100 g

204 kcal in a 75 g portion

12.2 gProtein9.8 gFat36.1 gCarbs2.9 gFibre

Chloride79 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Pizza, chicken topped, retail

246kcal per 100 g

738 kcal in a 300 g portion

13.4 gProtein8.3 gFat31.3 gCarbs2.7 gFibre

Phosphorus27 % NRV

Source of phosphorusHigh protein+1

View nutrition

Dishes · As sold

Pizza, fish topped, takeaway

226kcal per 100 g

678 kcal in a 300 g portion

13.3 gProtein7.5 gFat28.0 gCarbs–Fibre

Chloride171 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Pizza, ham and pineapple, retail

260kcal per 100 g

780 kcal in a 300 g portion

13.5 gProtein8.6 gFat34.4 gCarbs2.5 gFibre

Phosphorus30 % NRV

High in phosphorusHigh protein+1

View nutrition

Dishes · As sold

Pizza, meat topped, retail and takeaway

255kcal per 100 g

765 kcal in a 300 g portion

13.2 gProtein10.3 gFat29.1 gCarbs2.0 gFibre

Pantothenic acid (vitamin B5)53 % NRV

High in pantothenic acidHigh protein+1

View nutrition

Dishes · As sold

Pizza, tomato, homemade

193kcal per 100 g

579 kcal in a 300 g portion

3.3 gProtein10.6 gFat22.6 gCarbs1.4 gFibre

Chloride71 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Pizza, vegetarian, retail and takeaway

216kcal per 100 g

648 kcal in a 300 g portion

10.8 gProtein6.9 gFat29.6 gCarbs3.1 gFibre

Chloride130 % NRV

High in chlorideSource of protein+2

View nutrition

Fish and seafood · Baked

Plaice, flesh only, baked

99kcal per 100 g

139 kcal in a 140 g portion

21.3 gProtein1.6 gFat0.0 gCarbs0.0 gFibre

Biotin83 % NRV

High in biotinHigh protein+2

View nutrition

Fish and seafood · Raw

Plaice, flesh only, raw

76kcal per 100 g

106 kcal in a 140 g portion

16.4 gProtein1.2 gFat0.0 gCarbs0.0 gFibre

Biotin71 % NRV

High in biotinHigh protein+2

View nutrition

Fish and seafood · Steamed

Plaice, flesh only, steamed

91kcal per 100 g

127 kcal in a 140 g portion

19.5 gProtein1.4 gFat0.0 gCarbs0.0 gFibre

Biotin77 % NRV

High in biotinHigh protein+2

View nutrition

Fish and seafood · Fried

Plaice, in batter, fried in sunflower oil

257kcal per 100 g

360 kcal in a 140 g portion

15.2 gProtein16.8 gFat12.0 gCarbs0.5 gFibre

Biotin60 % NRV

High in biotinHigh protein

View nutrition

Fish and seafood · Baked

Plaice, in breadcrumbs, baked

243kcal per 100 g

340 kcal in a 140 g portion

14.4 gProtein11.6 gFat21.5 gCarbs1.5 gFibre

Biotin70 % NRV

High in biotinHigh protein+1

View nutrition

Vegetables · Boiled

Plantain, boiled in unsalted water, flesh only

112kcal per 100 g

90 kcal in an 80 g portion

0.8 gProtein0.2 gFat28.5 gCarbs1.2 gFibre

Potassium20 % NRV

Source of potassiumLow fat

View nutrition

Vegetables · Raw

Plantain, green flesh, raw

117kcal per 100 g

94 kcal in an 80 g portion

1.1 gProtein0.3 gFat29.4 gCarbs1.3 gFibre

Potassium25 % NRV

Source of potassiumLow fat

View nutrition

Vegetables · Fried

Plantain, ripe, fried in rapeseed oil

267kcal per 100 g

214 kcal in an 80 g portion

1.5 gProtein9.2 gFat47.5 gCarbs2.3 gFibre

Vitamin B671 % NRV

High in vitamin B6

View nutrition

Fruit · Stewed

Plums, average, flesh and skin, stewed without sugar

30kcal per 100 g

24 kcal in an 80 g portion

0.5 gProtein0.1 gFat7.3 gCarbs1.3 gFibre

Potassium10 % NRV

Low energyLow fat

View nutrition

Fruit · Stewed

Plums, average, stewed with sugar, flesh and skin

70kcal per 100 g

56 kcal in an 80 g portion

0.5 gProtein0.1 gFat17.9 gCarbs1.3 gFibre

Potassium10 % NRV

Low fat

View nutrition

Fruit · Raw

Plums, dessert, flesh and skin, raw

41kcal per 100 g

33 kcal in an 80 g portion

0.6 gProtein0.3 gFat9.7 gCarbs1.3 gFibre

Vitamin K10 % NRV

Low fat

View nutrition

Fruit · Raw

Plums, Victoria, flesh and skin, raw

39kcal per 100 g

31 kcal in an 80 g portion

0.6 gProtein0.1 gFat9.6 gCarbs1.8 gFibre

Copper10 % NRV

Low energyLow fat

View nutrition

Fruit · Stewed

Plums, Victoria, stewed without sugar

34kcal per 100 g

27 kcal in an 80 g portion

0.5 gProtein0.1 gFat8.3 gCarbs1.6 gFibre

Copper9 % NRV

Low energyLow fat

View nutrition

Fruit · Raw

Plums, yellow, flesh and skin, raw

25kcal per 100 g

20 kcal in an 80 g portion

0.5 gProtein0.1 gFat5.9 gCarbs1.0 gFibre

Copper10 % NRV

Low energyLow fat

View nutrition

Dishes · Raw

Polenta, hydrated, raw

68kcal per 100 g

204 kcal in a 300 g portion

1.9 gProtein0.4 gFat15.2 gCarbs1.7 gFibre

Chloride102 % NRV

High in chlorideLow fat

View nutrition

Fish and seafood · Baked

Pollock, Alaskan, flesh only, baked

124kcal per 100 g

174 kcal in a 140 g portion

28.2 gProtein1.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12144 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Raw

Pollock, Alaskan, flesh only, raw

72kcal per 100 g

101 kcal in a 140 g portion

16.4 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1292 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Steamed

Pollock, Alaskan, flesh only, steamed

120kcal per 100 g

168 kcal in a 140 g portion

27.4 gProtein1.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12156 % NRV

High in vitamin B12High protein+2

View nutrition

Drinks · As sold

Pomegranate juice drink

44kcal per 100 g

110 kcal in a 250 ml glass

0.2 gProtein–Fat11.6 gCarbstraceFibre

Vitamin C38 % NRV

High in vitamin C

View nutrition

Fruit · As sold

Pomegranate, flesh and pips

51kcal per 100 g

41 kcal in an 80 g portion

1.3 gProtein0.2 gFat11.8 gCarbs3.4 gFibre

Vitamin B622 % NRV

Source of vitamin B6Source of fibre+1

View nutrition

Fruit · As sold

Pomelo, flesh only

30kcal per 100 g

24 kcal in an 80 g portion

0.6 gProtein0.2 gFat6.8 gCarbs–Fibre

Vitamin C56 % NRV

High in vitamin CLow energy+1

View nutrition

Fish and seafood · Raw

Pomfret, black, raw

99kcal per 100 g

139 kcal in a 140 g portion

18.8 gProtein2.6 gFat0.0 gCarbs0.0 gFibre

Phosphorus36 % NRV

High in phosphorusHigh protein+2

View nutrition

Fish and seafood · Raw

Pomfret, white, raw

92kcal per 100 g

129 kcal in a 140 g portion

18.3 gProtein2.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Pork chops in mustard and cream, homemade

263kcal per 100 g

789 kcal in a 300 g portion

15.5 gProtein19.4 gFat1.0 gCarbs0.2 gFibre

Niacin (vitamin B3)47 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Pork pie, individual

370kcal per 100 g

1110 kcal in a 300 g portion

9.9 gProtein26.0 gFat25.7 gCarbs2.9 gFibre

Chloride104 % NRV

High in chlorideLow sugars

View nutrition

Sweets and snacks · As sold

Pork scratchings

606kcal per 100 g

182 kcal in a 30 g portion

47.9 gProtein46.0 gFat0.2 gCarbs0.3 gFibre

Chloride261 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Roasted

Pork, belly joint, roasted, lean and fat

293kcal per 100 g

293 kcal in a 100 g portion

25.1 gProtein21.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)81 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Grilled

Pork, belly joint/slices, grilled, lean and fat

320kcal per 100 g

320 kcal in a 100 g portion

27.4 gProtein23.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)74 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, belly joint/slices, raw, lean and fat

258kcal per 100 g

258 kcal in a 100 g portion

19.1 gProtein20.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)53 % NRV

High in niacinHigh protein+1

View nutrition

Meat · As sold

Pork, diced, casseroled, lean and fat

203kcal per 100 g

203 kcal in a 100 g portion

36.3 gProtein6.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)131 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Grilled

Pork, diced, kebabs, grilled, lean and fat

208kcal per 100 g

208 kcal in a 100 g portion

37.4 gProtein6.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)135 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, diced, raw, lean and fat

132kcal per 100 g

132 kcal in a 100 g portion

22.8 gProtein4.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)95 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Cooked

Pork, fat, average, cooked

515kcal per 100 g

515 kcal in a 100 g portion

14.2 gProtein50.9 gFat0.0 gCarbs0.0 gFibre

Vitamin D42 % NRV

High in vitamin DLow sugars

View nutrition

Meat · Raw

Pork, fat, average, raw

548kcal per 100 g

548 kcal in a 100 g portion

10.1 gProtein56.4 gFat0.0 gCarbs0.0 gFibre

Vitamin D26 % NRV

Source of vitamin DLow sugars

View nutrition

Meat · Grilled

Pork, fillet medallions, grilled lean

152kcal per 100 g

152 kcal in a 100 g portion

36.3 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)136 % NRV

High in niacinHigh protein+2

View nutrition

Meat · Grilled

Pork, fillet medallions, grilled, lean and fat

161kcal per 100 g

161 kcal in a 100 g portion

35.9 gProtein1.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)134 % NRV

High in niacinHigh protein+2

View nutrition

Meat · Raw

Pork, fillet medallions, raw, lean and fat

106kcal per 100 g

106 kcal in a 100 g portion

22.6 gProtein1.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)84 % NRV

High in niacinHigh protein+2

View nutrition

Meat · Fried

Pork, fillet strips, stir-fried in rapeseed oil, lean

168kcal per 100 g

168 kcal in a 100 g portion

35.8 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)117 % NRV

High in niacinHigh protein+2

View nutrition

Meat · Raw

Pork, hand, shoulder joint, raw, lean and fat

218kcal per 100 g

218 kcal in a 100 g portion

18.1 gProtein16.2 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)69 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · Roasted

Pork, hand, shoulder joint, roasted, lean and fat

259kcal per 100 g

259 kcal in a 100 g portion

27.5 gProtein16.5 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)79 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · Raw

Pork, lean, average, raw

116kcal per 100 g

116 kcal in a 100 g portion

22.2 gProtein3.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)84 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, leg joint, raw, lean and fat

215kcal per 100 g

215 kcal in a 100 g portion

19.9 gProtein15.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)82 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, leg joint, raw, lean and fat, trimmed

142kcal per 100 g

142 kcal in a 100 g portion

22.4 gProtein5.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)94 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Roasted

Pork, leg joint, roasted, lean and fat

261kcal per 100 g

261 kcal in a 100 g portion

29.6 gProtein15.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)96 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Roasted

Pork, leg joint, roasted, lean and fat, trimmed

203kcal per 100 g

203 kcal in a 100 g portion

32.5 gProtein8.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)110 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Grilled

Pork, loin chops, grilled, lean and fat

237kcal per 100 g

237 kcal in a 100 g portion

33.3 gProtein11.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)95 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, loin chops, raw, lean and fat

191kcal per 100 g

191 kcal in a 100 g portion

21.3 gProtein11.7 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)79 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Roasted

Pork, loin chops, roasted, lean and fat

247kcal per 100 g

247 kcal in a 100 g portion

36.2 gProtein11.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)118 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, loin medallions, raw, lean and fat

141kcal per 100 g

141 kcal in a 100 g portion

23.0 gProtein5.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)93 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, loin medallions, raw, lean and fat, trimmed

122kcal per 100 g

122 kcal in a 100 g portion

23.4 gProtein3.1 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)95 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Fried

Pork, loin steaks, fried in rapeseed oil, lean and fat

235kcal per 100 g

235 kcal in a 100 g portion

31.7 gProtein12.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)101 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Grilled

Pork, loin steaks, grilled, lean and fat

247kcal per 100 g

247 kcal in a 100 g portion

32.7 gProtein12.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)93 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Grilled

Pork, loin steaks, grilled, lean and fat, trimmed

210kcal per 100 g

210 kcal in a 100 g portion

34.4 gProtein8.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)99 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, loin steaks, raw, lean and fat

187kcal per 100 g

187 kcal in a 100 g portion

21.4 gProtein11.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)80 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, loin steaks, raw, lean and fat, trimmed

140kcal per 100 g

140 kcal in a 100 g portion

22.5 gProtein5.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)86 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Stewed

Pork, loin steaks, stewed, lean and fat

212kcal per 100 g

212 kcal in a 100 g portion

31.3 gProtein9.7 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)100 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, mince, raw

164kcal per 100 g

164 kcal in a 100 g portion

19.2 gProtein9.7 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)87 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · Stewed

Pork, mince, stewed

191kcal per 100 g

191 kcal in a 100 g portion

24.4 gProtein10.4 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)88 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · As sold

Pork, shoulder chops (collar), braised, lean and fat

247kcal per 100 g

247 kcal in a 100 g portion

28.1 gProtein15.0 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)64 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · Raw

Pork, shoulder chops (collar), raw, lean and fat

186kcal per 100 g

186 kcal in a 100 g portion

18.5 gProtein12.4 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)69 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · Roasted

Pork, shoulder joint (collar), pot-roasted, lean and fat

260kcal per 100 g

260 kcal in a 100 g portion

24.4 gProtein18.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)55 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, shoulder joint (collar), raw, lean and fat

218kcal per 100 g

218 kcal in a 100 g portion

17.6 gProtein16.4 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)65 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · Grilled

Pork, shoulder steaks (collar), grilled, lean and fat

292kcal per 100 g

292 kcal in a 100 g portion

29.2 gProtein19.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)77 % NRV

High in niacinHigh protein+1

View nutrition

Meat · Raw

Pork, shoulder steaks (collar), raw, lean and fat

168kcal per 100 g

168 kcal in a 100 g portion

18.7 gProtein10.4 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)71 % NRV

High in thiaminHigh protein+1

View nutrition

Dishes · As sold

Pork, spare ribs, 'barbecue style', homemade

302kcal per 100 g

906 kcal in a 300 g portion

20.8 gProtein22.3 gFat4.9 gCarbs0.8 gFibre

Chloride137 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Pork, spare ribs, 'barbecue style', meat only, retail, reheated

281kcal per 100 g

843 kcal in a 300 g portion

26.3 gProtein17.1 gFat5.8 gCarbs0.6 gFibre

Niacin (vitamin B3)89 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Pork, spare ribs, in black bean sauce, meat and sauce only, homemade

216kcal per 100 g

648 kcal in a 300 g portion

14.3 gProtein14.5 gFat5.8 gCarbs0.3 gFibre

Chloride144 % NRV

High in chlorideHigh protein

View nutrition

Meat · Raw

Pork, spare ribs, raw, lean and fat

195kcal per 100 g

195 kcal in a 100 g portion

18.7 gProtein13.4 gFat0.0 gCarbs0.0 gFibre

Thiamin (vitamin B1)69 % NRV

High in thiaminHigh protein+1

View nutrition

Dishes · Fried

Pork, stir-fried with vegetables, homemade

103kcal per 100 g

309 kcal in a 300 g portion

16.4 gProtein2.9 gFat2.6 gCarbs0.5 gFibre

Niacin (vitamin B3)53 % NRV

High in niacinHigh protein+2

View nutrition

Dishes · As sold

Pork, sweet and sour, made with lean pork, homemade

162kcal per 100 g

486 kcal in a 300 g portion

14.5 gProtein6.3 gFat11.0 gCarbs0.5 gFibre

Niacin (vitamin B3)52 % NRV

High in niacinHigh protein

View nutrition

Dishes · As sold

Pork, sweet and sour, made with sweet and sour cook in sauce

148kcal per 100 g

444 kcal in a 300 g portion

15.3 gProtein4.9 gFat11.4 gCarbs0.4 gFibre

Niacin (vitamin B3)54 % NRV

High in niacinHigh protein

View nutrition

Meat · Boiled

Pork, trotters and tails, boiled with added salt

280kcal per 100 g

280 kcal in a 100 g portion

19.8 gProtein22.3 gFat0.0 gCarbs0.0 gFibre

Chloride311 % NRV

High in chlorideHigh protein+1

View nutrition

Grains, rice and pasta · As sold

Porridge oats, unfortified

381kcal per 100 g

286 kcal in a 75 g portion

10.9 gProtein8.1 gFat70.7 gCarbs7.8 gFibre

Manganese183 % NRV

High in manganeseHigh fibre+1

View nutrition

Grains, rice and pasta · Cooked

Porridge oats, unfortified, cooked, made up with semi-skimmed milk

84kcal per 100 g

151 kcal in a 180 g portion

4.6 gProtein2.3 gFat12.1 gCarbs1.0 gFibre

Manganese36 % NRV

High in manganeseHigh protein+2

View nutrition

Breakfast cereals · As sold

Porridge, made with milk and water

72kcal per 100 g

29 kcal in a 40 g portion

3.1 gProtein1.9 gFat11.2 gCarbs1.0 gFibre

Manganese23 % NRV

Source of manganeseSource of protein+2

View nutrition

Breakfast cereals · As sold

Porridge, made with water

47kcal per 100 g

19 kcal in a 40 g portion

1.4 gProtein1.0 gFat8.8 gCarbs1.0 gFibre

Manganese23 % NRV

Source of manganeseLow fat

View nutrition

Breakfast cereals · As sold

Porridge, made with whole milk

112kcal per 100 g

45 kcal in a 40 g portion

4.9 gProtein4.7 gFat13.3 gCarbs0.9 gFibre

Vitamin B1236 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · Fried

Potato cakes, fried in rapeseed oil

210kcal per 100 g

630 kcal in a 300 g portion

3.9 gProtein8.4 gFat31.4 gCarbs2.1 gFibre

Thiamin (vitamin B1)18 % NRV

Source of thiaminLow sugars

View nutrition

Potatoes · Fried

Potato chips, crinkle cut, frozen, fried in corn oil

290kcal per 100 g

508 kcal in a 175 g portion

3.6 gProtein16.7 gFat33.4 gCarbs2.2 gFibre

Vitamin E34 % NRV

High in vitamin ELow sugars

View nutrition

Potatoes · As sold

Potato chips, fine cut, from fast food outlets

290kcal per 100 g

508 kcal in a 175 g portion

3.5 gProtein14.2 gFat39.7 gCarbs3.8 gFibre

Chloride33 % NRV

High in chlorideSource of fibre+1

View nutrition

Potatoes · Fried

Potato chips, fine cut, frozen, fried in blended vegetable oil

364kcal per 100 g

637 kcal in a 175 g portion

4.5 gProtein21.3 gFat41.2 gCarbs2.4 gFibre

Vitamin B637 % NRV

High in vitamin B6Low sugars

View nutrition

Potatoes · Fried

Potato chips, fine cut, frozen, fried in dripping

364kcal per 100 g

637 kcal in a 175 g portion

4.5 gProtein21.3 gFat41.2 gCarbs2.7 gFibre

Vitamin B637 % NRV

High in vitamin B6Low sugars

View nutrition

Potatoes · Fried

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214kcal per 100 g

375 kcal in a 175 g portion

3.5 gProtein8.4 gFat33.2 gCarbs3.2 gFibre

Potassium40 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Fried

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214kcal per 100 g

375 kcal in a 175 g portion

3.5 gProtein8.4 gFat33.2 gCarbs3.2 gFibre

Potassium40 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Fried

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214kcal per 100 g

375 kcal in a 175 g portion

3.5 gProtein8.4 gFat33.2 gCarbs3.2 gFibre

Potassium40 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Fried

Potato chips, homemade, fried in dripping

197kcal per 100 g

345 kcal in a 175 g portion

3.2 gProtein6.7 gFat33.1 gCarbs3.4 gFibre

Potassium37 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Fried

Potato chips, homemade, fried in rapeseed oil

202kcal per 100 g

354 kcal in a 175 g portion

3.6 gProtein6.7 gFat34.1 gCarbs3.4 gFibre

Potassium41 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Cooked

Potato chips, microwave, cooked

221kcal per 100 g

387 kcal in a 175 g portion

3.6 gProtein9.6 gFat32.1 gCarbs2.9 gFibre

Potassium27 % NRV

Source of potassiumLow sugars

View nutrition

Potatoes · Baked

Potato chips, oven ready, no batter, baked

189kcal per 100 g

331 kcal in a 175 g portion

3.2 gProtein4.9 gFat35.3 gCarbs3.5 gFibre

Potassium32 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Baked

Potato chips, oven ready, with batter, baked

202kcal per 100 g

354 kcal in a 175 g portion

3.4 gProtein6.1 gFat35.6 gCarbs3.3 gFibre

Chloride40 % NRV

High in chlorideSource of fibre+1

View nutrition

Potatoes · Fried

Potato chips, straight cut, frozen, fried in blended oil

273kcal per 100 g

478 kcal in a 175 g portion

4.1 gProtein13.5 gFat36.0 gCarbs2.4 gFibre

Potassium36 % NRV

High in potassiumLow sugars

View nutrition

Potatoes · Fried

Potato chips, straight cut, frozen, fried in dripping

273kcal per 100 g

478 kcal in a 175 g portion

4.1 gProtein13.5 gFat36.0 gCarbs2.4 gFibre

Potassium36 % NRV

High in potassiumLow sugars

View nutrition

Potatoes · Fried

Potato chips, thick cut, frozen, fried in corn oil

234kcal per 100 g

410 kcal in a 175 g portion

3.6 gProtein10.2 gFat34.0 gCarbs2.4 gFibre

Potassium34 % NRV

High in potassiumLow sugars

View nutrition

Sweets and snacks · Fried

Potato crisps, fried in sunflower oil

493kcal per 100 g

148 kcal in a 30 g portion

6.2 gProtein28.8 gFat55.8 gCarbs4.4 gFibre

Chloride125 % NRV

High in chlorideSource of fibre+1

View nutrition

Sweets and snacks · As sold

Potato crisps, low fat

458kcal per 100 g

137 kcal in a 30 g portion

6.6 gProtein21.5 gFat63.5 gCarbs5.9 gFibre

Chloride150 % NRV

High in chlorideSource of fibre+1

View nutrition

Potatoes · Fried

Potato croquettes, fried in blended oil

214kcal per 100 g

375 kcal in a 175 g portion

3.7 gProtein13.1 gFat21.6 gCarbs1.3 gFibre

Chloride81 % NRV

High in chlorideLow sugars

View nutrition

Potatoes · As sold

Potato powder, instant, made up with semi-skimmed milk

67kcal per 100 g

117 kcal in a 175 g portion

2.4 gProtein0.5 gFat14.2 gCarbs1.0 gFibre

Vitamin C29 % NRV

Source of vitamin CSource of protein+2

View nutrition

Potatoes · As sold

Potato powder, instant, made up with water

57kcal per 100 g

100 kcal in a 175 g portion

1.5 gProtein0.1 gFat13.5 gCarbs1.2 gFibre

Vitamin C29 % NRV

Source of vitamin CLow fat+1

View nutrition

Potatoes · Raw

Potato powder, instant, raw

320kcal per 100 g

560 kcal in a 175 g portion

8.4 gProtein0.6 gFat74.9 gCarbs7.7 gFibre

Vitamin C163 % NRV

High in vitamin CHigh fibre+2

View nutrition

Potatoes · Baked

Potato products, shaped, frozen, baked

190kcal per 100 g

333 kcal in a 175 g portion

2.5 gProtein8.3 gFat28.1 gCarbs2.7 gFibre

Vitamin C55 % NRV

High in vitamin CLow sugars

View nutrition

Sweets and snacks · As sold

Potato rings

480kcal per 100 g

144 kcal in a 30 g portion

3.6 gProtein22.4 gFat70.5 gCarbs2.6 gFibre

Chloride186 % NRV

High in chlorideLow sugars

View nutrition

Potatoes · Cooked

Potato wedges, retail, cooked

176kcal per 100 g

308 kcal in a 175 g portion

2.8 gProtein5.5 gFat30.6 gCarbs4.3 gFibre

Chloride39 % NRV

High in chlorideSource of fibre+1

View nutrition

Dishes · As sold

Potato, leek and celery bake

122kcal per 100 g

366 kcal in a 300 g portion

4.4 gProtein6.5 gFat12.6 gCarbs0.8 gFibre

Chloride99 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · Fried

Potatoes with onions and eggs, fried

316kcal per 100 g

948 kcal in a 300 g portion

7.8 gProtein23.8 gFat19.1 gCarbs1.4 gFibre

Chloride99 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Potatoes, duchesse

124kcal per 100 g

372 kcal in a 300 g portion

3.1 gProtein5.1 gFat17.5 gCarbs1.6 gFibre

Thiamin (vitamin B1)20 % NRV

Source of thiaminLow sugars

View nutrition

Potatoes · Boiled

Potatoes, new and salad, boiled in unsalted water, flesh and skin

68kcal per 100 g

119 kcal in a 175 g portion

1.8 gProtein0.1 gFat14.9 gCarbs1.8 gFibre

Potassium19 % NRV

Source of potassiumLow fat+1

View nutrition

Potatoes · Raw

Potatoes, new and salad, flesh only, raw

68kcal per 100 g

119 kcal in a 175 g portion

1.7 gProtein0.1 gFat16.1 gCarbs1.8 gFibre

Potassium16 % NRV

Source of potassiumLow fat+1

View nutrition

Potatoes · Roasted

Potatoes, new, frozen, `roast' in corn oil

157kcal per 100 g

275 kcal in a 175 g portion

2.5 gProtein6.6 gFat23.4 gCarbs3.0 gFibre

Potassium23 % NRV

Source of potassiumSource of fibre+1

View nutrition

Potatoes · Baked

Potatoes, old, baked, flesh and skin

97kcal per 100 g

170 kcal in a 175 g portion

2.5 gProtein0.2 gFat22.6 gCarbs2.6 gFibre

Potassium30 % NRV

High in potassiumLow fat+1

View nutrition

Potatoes · Baked

Potatoes, old, baked, flesh only

77kcal per 100 g

135 kcal in a 175 g portion

2.2 gProtein0.1 gFat18.0 gCarbs1.4 gFibre

Thiamin (vitamin B1)19 % NRV

Source of thiaminLow fat+1

View nutrition

Potatoes · Boiled

Potatoes, old, boiled in unsalted water, flesh only

74kcal per 100 g

130 kcal in a 175 g portion

1.8 gProtein0.1 gFat17.5 gCarbs1.6 gFibre

Thiamin (vitamin B1)19 % NRV

Source of thiaminLow fat+1

View nutrition

Potatoes · As sold

Potatoes, old, mashed with butter

102kcal per 100 g

179 kcal in a 175 g portion

1.9 gProtein3.9 gFat15.9 gCarbs1.4 gFibre

Thiamin (vitamin B1)17 % NRV

Source of thiaminLow sugars

View nutrition

Potatoes · As sold

Potatoes, old, mashed with reduced fat spread

93kcal per 100 g

163 kcal in a 175 g portion

1.8 gProtein2.8 gFat15.9 gCarbs1.4 gFibre

Thiamin (vitamin B1)17 % NRV

Source of thiaminLow fat+1

View nutrition

Potatoes · Microwaved

Potatoes, old, microwaved, flesh and skin

92kcal per 100 g

161 kcal in a 175 g portion

2.6 gProtein0.1 gFat21.5 gCarbs2.7 gFibre

Potassium29 % NRV

Source of potassiumLow fat+1

View nutrition

Potatoes · Cooked

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

145kcal per 100 g

254 kcal in a 175 g portion

2.9 gProtein3.8 gFat26.5 gCarbs3.0 gFibre

Potassium35 % NRV

High in potassiumSource of fibre+1

View nutrition

Potatoes · Raw

Potatoes, old, raw, flesh only

82kcal per 100 g

144 kcal in a 175 g portion

1.9 gProtein0.1 gFat19.6 gCarbs2.0 gFibre

Potassium22 % NRV

Source of potassiumLow fat+1

View nutrition

Potatoes · Roasted

Potatoes, old, roasted in corn oil

161kcal per 100 g

282 kcal in a 175 g portion

2.6 gProtein5.7 gFat26.4 gCarbs2.7 gFibre

Potassium30 % NRV

Source of potassiumLow sugars

View nutrition

Potatoes · Roasted

Potatoes, old, roasted in lard

161kcal per 100 g

282 kcal in a 175 g portion

2.6 gProtein5.7 gFat26.4 gCarbs2.7 gFibre

Potassium30 % NRV

Source of potassiumLow sugars

View nutrition

Potatoes · Roasted

Potatoes, old, roasted in rapeseed oil

161kcal per 100 g

282 kcal in a 175 g portion

2.6 gProtein5.7 gFat26.4 gCarbs2.7 gFibre

Potassium30 % NRV

Source of potassiumLow sugars

View nutrition

Potatoes · Roasted

Potatoes, old, roasted in sunflower oil, flesh only

161kcal per 100 g

282 kcal in a 175 g portion

2.6 gProtein5.7 gFat26.4 gCarbs2.7 gFibre

Potassium30 % NRV

Source of potassiumLow sugars

View nutrition

Potatoes · Cooked

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

145kcal per 100 g

254 kcal in a 175 g portion

2.9 gProtein3.8 gFat26.5 gCarbs3.0 gFibre

Potassium35 % NRV

High in potassiumSource of fibre+1

View nutrition

Poultry and game · Raw

Poussin, raw, meat and skin

202kcal per 100 g

202 kcal in a 100 g portion

19.1 gProtein13.9 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)63 % NRV

High in niacinHigh protein+1

View nutrition

Dishes · As sold

Prawn crackers, takeaway

570kcal per 100 g

1710 kcal in a 300 g portion

0.3 gProtein39.0 gFat58.2 gCarbs0.9 gFibre

Chloride125 % NRV

High in chlorideLow sugars

View nutrition

Fish and seafood · Raw

Prawns, king, grilled from raw

102kcal per 100 g

143 kcal in a 140 g portion

23.5 gProtein0.9 gFat0.0 gCarbs0.0 gFibre

Selenium75 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Cooked

Prawns, king, purchased cooked

68kcal per 100 g

95 kcal in a 140 g portion

16.2 gProtein0.4 gFat0.0 gCarbs0.0 gFibre

Chloride93 % NRV

High in chlorideHigh protein+2

View nutrition

Fish and seafood · Raw

Prawns, king, raw

77kcal per 100 g

108 kcal in a 140 g portion

17.6 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Selenium62 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Dried

Prawns, standard, dried

377kcal per 100 g

528 kcal in a 140 g portion

83.1 gProtein4.9 gFat0.0 gCarbs0.0 gFibre

Chloride519 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Cooked

Prawns, standard, purchased cooked

70kcal per 100 g

98 kcal in a 140 g portion

15.4 gProtein0.9 gFat0.0 gCarbs0.0 gFibre

Chloride96 % NRV

High in chlorideHigh protein+2

View nutrition

Fruit · As sold

Prickly pears, flesh and seeds

49kcal per 100 g

39 kcal in an 80 g portion

0.7 gProtein0.3 gFat11.5 gCarbs–Fibre

Vitamin C28 % NRV

Source of vitamin CLow fat

View nutrition

Dishes · Frozen

Profiteroles with sauce, frozen

346kcal per 100 g

1038 kcal in a 300 g portion

5.5 gProtein25.7 gFat24.6 gCarbs1.4 gFibre

Chloride26 % NRV

Source of chloride

View nutrition

Drinks · As sold

Prune juice

57kcal per 100 g

143 kcal in a 250 ml glass

0.5 gProtein0.1 gFat14.4 gCarbstraceFibre

Potassium11 % NRV

Source of potassiumLow fat

View nutrition

Fruit · Canned

Prunes, canned in juice, whole contents

79kcal per 100 g

63 kcal in an 80 g portion

0.7 gProtein0.2 gFat19.7 gCarbs2.4 gFibre

Potassium17 % NRV

Source of potassiumLow fat

View nutrition

Fruit · As sold

Prunes, flesh and skin

160kcal per 100 g

128 kcal in an 80 g portion

2.8 gProtein0.5 gFat38.4 gCarbs6.5 gFibre

Potassium43 % NRV

High in potassiumHigh fibre+1

View nutrition

Fruit · Stewed

Prunes, flesh and skin, stewed without sugar

81kcal per 100 g

65 kcal in an 80 g portion

1.4 gProtein0.3 gFat19.5 gCarbs3.3 gFibre

Potassium22 % NRV

Source of potassiumSource of fibre+1

View nutrition

Fruit · Dried

Prunes, ready-to-eat, semi-dried

149kcal per 100 g

45 kcal in a 30 g portion

2.3 gProtein0.3 gFat36.5 gCarbs5.2 gFibre

Potassium37 % NRV

High in potassiumSource of fibre+1

View nutrition

Dishes · As sold

Pudding, bread and butter, homemade

137kcal per 100 g

411 kcal in a 300 g portion

6.3 gProtein5.3 gFat17.0 gCarbs0.3 gFibre

Vitamin B1252 % NRV

High in vitamin B12Source of protein

View nutrition

Dishes · As sold

Pudding, Christmas, homemade

316kcal per 100 g

948 kcal in a 300 g portion

5.0 gProtein9.8 gFat54.6 gCarbs–Fibre

Copper26 % NRV

Source of copper

View nutrition

Dishes · As sold

Pudding, Christmas, retail

285kcal per 100 g

855 kcal in a 300 g portion

3.0 gProtein6.9 gFat56.3 gCarbs4.0 gFibre

Manganese26 % NRV

Source of manganeseSource of fibre

View nutrition

Dishes · As sold

Pudding, Eve's pudding, homemade

252kcal per 100 g

756 kcal in a 300 g portion

3.3 gProtein13.4 gFat31.4 gCarbs1.4 gFibre

Chloride30 % NRV

Source of chloride

View nutrition

Dishes · As sold

Pudding, Queen of Puddings, homemade

195kcal per 100 g

585 kcal in a 300 g portion

5.0 gProtein7.6 gFat34.2 gCarbs–Fibre

Vitamin B1236 % NRV

High in vitamin B12

View nutrition

Dishes · Canned

Pudding, rice, canned

85kcal per 100 g

255 kcal in a 300 g portion

3.3 gProtein1.3 gFat16.1 gCarbs0.1 gFibre

Iodine19 % NRV

Source of iodineSource of protein+1

View nutrition

Dishes · Canned

Pudding, rice, canned, low fat

81kcal per 100 g

243 kcal in a 300 g portion

3.5 gProtein0.8 gFat16.0 gCarbs0.1 gFibre

Iodine19 % NRV

Source of iodineSource of protein+1

View nutrition

Dishes · As sold

Pudding, rice, homemade, with semi-skimmed milk

127kcal per 100 g

381 kcal in a 300 g portion

4.2 gProtein4.4 gFat19.0 gCarbs0.1 gFibre

Vitamin B1236 % NRV

High in vitamin B12Source of protein

View nutrition

Dishes · Canned

Pudding, sponge, canned

265kcal per 100 g

795 kcal in a 300 g portion

3.1 gProtein9.1 gFat45.4 gCarbs0.8 gFibre

Copper31 % NRV

High in copper

View nutrition

Dishes · As sold

Pudding, sponge, homemade

327kcal per 100 g

981 kcal in a 300 g portion

5.7 gProtein14.6 gFat46.2 gCarbs1.4 gFibre

Chloride34 % NRV

High in chloride

View nutrition

Dishes · Dried

Pudding, sponge, with dried fruit, homemade

332kcal per 100 g

996 kcal in a 300 g portion

5.5 gProtein13.4 gFat50.5 gCarbs1.3 gFibre

Chloride31 % NRV

High in chloride

View nutrition

Dishes · As sold

Pudding, sponge, with jam or treacle, homemade

333kcal per 100 g

999 kcal in a 300 g portion

5.3 gProtein13.3 gFat51.1 gCarbs1.2 gFibre

Chloride31 % NRV

High in chloride

View nutrition

Dishes · As sold

Pudding, spotted dick, homemade

344kcal per 100 g

1032 kcal in a 300 g portion

4.5 gProtein16.1 gFat48.3 gCarbs1.2 gFibre

Phosphorus25 % NRV

Source of phosphorus

View nutrition

Dishes · As sold

Pudding, suet, homemade

352kcal per 100 g

1056 kcal in a 300 g portion

4.8 gProtein17.6 gFat46.4 gCarbs1.1 gFibre

Phosphorus27 % NRV

Source of phosphorus

View nutrition

Nuts and seeds · As sold

Pumpkin seeds

565kcal per 100 g

170 kcal in a 30 g portion

24.4 gProtein45.6 gFat15.2 gCarbs5.3 gFibre

Copper157 % NRV

High in copperSource of protein+2

View nutrition

Vegetables · Boiled

Pumpkin, flesh only, boiled in unsalted water

12kcal per 100 g

10 kcal in an 80 g portion

0.6 gProtein0.3 gFat1.9 gCarbs1.1 gFibre

Vitamin A20 % NRV

Source of vitamin ASource of protein+2

View nutrition

Vegetables · Raw

Pumpkin, flesh only, raw

13kcal per 100 g

10 kcal in an 80 g portion

0.7 gProtein0.2 gFat2.2 gCarbs1.0 gFibre

Vitamin C18 % NRV

Source of vitamin CSource of protein+2

View nutrition

Bread and rolls · As sold

Puri, homemade

366kcal per 100 g

132 kcal in a 36 g portion

7.2 gProtein22.3 gFat36.5 gCarbs3.5 gFibre

Manganese70 % NRV

High in manganeseSource of fibre+1

View nutrition

Dishes · As sold

Quiche, cheese and egg, homemade

305kcal per 100 g

915 kcal in a 300 g portion

12.5 gProtein22.3 gFat14.6 gCarbs1.2 gFibre

Vitamin B1260 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Quiche, cheese and egg, wholemeal, homemade

294kcal per 100 g

882 kcal in a 300 g portion

13.0 gProtein20.4 gFat15.6 gCarbs2.1 gFibre

Vitamin B1260 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Quiche, Lorraine, homemade

358kcal per 100 g

1074 kcal in a 300 g portion

15.3 gProtein26.0 gFat16.8 gCarbs1.3 gFibre

Chloride112 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Quiche, Lorraine, shortcrust pastry, retail

269kcal per 100 g

807 kcal in a 300 g portion

9.1 gProtein17.6 gFat19.7 gCarbs1.3 gFibre

Chloride56 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Quiche, Lorraine, wholemeal pastry, homemade

354kcal per 100 g

1062 kcal in a 300 g portion

15.8 gProtein24.9 gFat18.0 gCarbs2.3 gFibre

Chloride115 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Quiche, mushroom, homemade

278kcal per 100 g

834 kcal in a 300 g portion

9.9 gProtein20.0 gFat15.5 gCarbs1.4 gFibre

Chloride48 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Quiche, mushroom, wholemeal, homemade

267kcal per 100 g

801 kcal in a 300 g portion

10.5 gProtein18.1 gFat16.6 gCarbs2.4 gFibre

Chloride52 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Quiche, vegetable, retail

289kcal per 100 g

867 kcal in a 300 g portion

8.1 gProtein19.7 gFat21.2 gCarbs2.8 gFibre

Chloride46 % NRV

High in chlorideLow sugars

View nutrition

Fruit · As sold

Quinces, flesh only

26kcal per 100 g

21 kcal in an 80 g portion

0.3 gProtein0.1 gFat6.3 gCarbs–Fibre

Vitamin C19 % NRV

Source of vitamin CLow energy+1

View nutrition

Nuts and seeds · Raw

Quinoa, raw

309kcal per 100 g

93 kcal in a 30 g portion

13.8 gProtein5.0 gFat55.7 gCarbs7.0 gFibre

Copper82 % NRV

High in copperSource of protein+1

View nutrition

Poultry and game · Raw

Rabbit, raw, meat only

137kcal per 100 g

137 kcal in a 100 g portion

21.9 gProtein5.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12400 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Stewed

Rabbit, stewed, meat only

114kcal per 100 g

114 kcal in a 100 g portion

21.2 gProtein3.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Raw

Raddiccio, raw

14kcal per 100 g

11 kcal in an 80 g portion

1.4 gProtein0.2 gFat1.7 gCarbs1.8 gFibre

Potassium16 % NRV

Source of potassiumHigh protein+2

View nutrition

Vegetables · Raw

Radish leaves, raw

33kcal per 100 g

26 kcal in an 80 g portion

3.5 gProtein0.5 gFat3.5 gCarbs–Fibre

Vitamin C79 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Radish, red, flesh and skin, raw

12kcal per 100 g

10 kcal in an 80 g portion

0.7 gProtein0.4 gFat1.4 gCarbs1.1 gFibre

Vitamin C21 % NRV

Source of vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Radish, white/mooli, raw

15kcal per 100 g

12 kcal in an 80 g portion

0.8 gProtein0.1 gFat2.9 gCarbs–Fibre

Vitamin C30 % NRV

High in vitamin CHigh protein+2

View nutrition

Fruit · Dried

Raisins, dried

256kcal per 100 g

77 kcal in a 30 g portion

3.0 gProtein1.0 gFat62.6 gCarbs2.7 gFibre

Potassium44 % NRV

High in potassiumLow fat

View nutrition

Sauces, soups and condiments · As sold

Raita, homemade

57kcal per 100 g

9 kcal in a 15 g portion

4.4 gProtein2.4 gFat5.8 gCarbs0.4 gFibre

Iodine30 % NRV

High in iodineHigh protein+1

View nutrition

Dishes · As sold

Raita, yogurt and gram flour, homemade

103kcal per 100 g

309 kcal in a 300 g portion

3.3 gProtein6.6 gFat8.1 gCarbs1.4 gFibre

Chloride15 % NRV

Source of chlorideSource of protein

View nutrition

Fruit · As sold

Rambutan, flesh only

69kcal per 100 g

55 kcal in an 80 g portion

1.0 gProtein0.4 gFat16.3 gCarbs–Fibre

Vitamin C98 % NRV

High in vitamin CLow fat

View nutrition

Vegetables · Raw

Rape leaves, raw

37kcal per 100 g

30 kcal in an 80 g portion

3.8 gProtein0.3 gFat4.8 gCarbs–Fibre

Vitamin C69 % NRV

High in vitamin CHigh protein+2

View nutrition

Fruit · Raw

Raspberries, raw

25kcal per 100 g

20 kcal in an 80 g portion

0.8 gProtein0.3 gFat5.1 gCarbs3.7 gFibre

Folate28 % NRV

Source of folateSource of fibre+2

View nutrition

Fruit · Stewed

Raspberries, stewed without sugar

24kcal per 100 g

19 kcal in an 80 g portion

1.4 gProtein0.3 gFat4.4 gCarbs2.4 gFibre

Vitamin C29 % NRV

Source of vitamin CSource of protein+2

View nutrition

Dishes · As sold

Ratatouille, homemade

82kcal per 100 g

246 kcal in a 300 g portion

1.2 gProtein7.0 gFat3.8 gCarbs1.7 gFibre

Vitamin C19 % NRV

Source of vitamin CLow sugars

View nutrition

Dishes · Fried

Re-fried beans

169kcal per 100 g

507 kcal in a 300 g portion

7.1 gProtein8.6 gFat15.0 gCarbs5.6 gFibre

Manganese21 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · As sold

Red pea loaf

127kcal per 100 g

381 kcal in a 300 g portion

9.2 gProtein3.4 gFat15.6 gCarbs6.0 gFibre

Manganese25 % NRV

Source of manganeseHigh protein+2

View nutrition

Grains, rice and pasta · Boiled

Red rice, boiled in unsalted water

129kcal per 100 g

232 kcal in a 180 g portion

3.0 gProtein1.2 gFat28.2 gCarbs1.4 gFibre

Manganese41 % NRV

High in manganeseLow fat+1

View nutrition

Fish and seafood · Fried

Red snapper, flesh only, fried in sunflower oil

126kcal per 100 g

176 kcal in a 140 g portion

24.5 gProtein3.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Red snapper, flesh only, raw

90kcal per 100 g

126 kcal in a 140 g portion

19.6 gProtein1.3 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)63 % NRV

High in niacinHigh protein+2

View nutrition

Fruit · Raw

Redcurrants, raw

21kcal per 100 g

17 kcal in an 80 g portion

1.1 gProtein–Fat4.4 gCarbs3.4 gFibre

Vitamin C50 % NRV

High in vitamin CSource of protein+2

View nutrition

Fruit · Stewed

Redcurrants, stewed without sugar

17kcal per 100 g

14 kcal in an 80 g portion

0.9 gProtein–Fat3.8 gCarbs2.9 gFibre

Vitamin C33 % NRV

High in vitamin CSource of protein+1

View nutrition

Fish and seafood · Raw

Redfish, raw

98kcal per 100 g

137 kcal in a 140 g portion

18.4 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Selenium93 % NRV

High in seleniumHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Relish, corn/cucumber/onion

144kcal per 100 g

22 kcal in a 15 g portion

1.0 gProtein0.3 gFat36.6 gCarbs1.5 gFibre

Chloride102 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Relish, tomato based

114kcal per 100 g

17 kcal in a 15 g portion

1.2 gProtein0.1 gFat27.6 gCarbs1.3 gFibre

Chloride123 % NRV

High in chlorideLow fat

View nutrition

Fruit · Raw

Rhubarb, stems only, raw

7kcal per 100 g

6 kcal in an 80 g portion

0.9 gProtein0.1 gFat0.8 gCarbs1.4 gFibre

Potassium14 % NRV

High proteinLow energy+1

View nutrition

Fruit · Stewed

Rhubarb, stems only, stewed without sugar

14kcal per 100 g

11 kcal in an 80 g portion

1.0 gProtein0.6 gFat1.2 gCarbs1.3 gFibre

Potassium13 % NRV

High proteinLow energy+1

View nutrition

Dishes · As sold

Rice and black-eye beans

170kcal per 100 g

510 kcal in a 300 g portion

5.6 gProtein2.2 gFat34.1 gCarbs1.4 gFibre

Manganese27 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · As sold

Rice and black-eye beans, brown rice

164kcal per 100 g

492 kcal in a 300 g portion

5.9 gProtein2.4 gFat31.6 gCarbs1.8 gFibre

Manganese49 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Rice and pigeon peas

163kcal per 100 g

489 kcal in a 300 g portion

4.9 gProtein2.2 gFat33.1 gCarbs–Fibre

Manganese24 % NRV

Source of manganeseLow fat+1

View nutrition

Dishes · As sold

Rice and pigeon peas, brown rice

157kcal per 100 g

471 kcal in a 300 g portion

5.2 gProtein2.3 gFat30.8 gCarbs–Fibre

Manganese45 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Rice and red kidney beans

158kcal per 100 g

474 kcal in a 300 g portion

5.2 gProtein2.1 gFat31.5 gCarbs2.3 gFibre

Manganese25 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · As sold

Rice and red kidney beans, brown rice

152kcal per 100 g

456 kcal in a 300 g portion

5.5 gProtein2.3 gFat29.1 gCarbs2.4 gFibre

Manganese47 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Rice and split peas

186kcal per 100 g

558 kcal in a 300 g portion

5.8 gProtein2.5 gFat37.3 gCarbs1.2 gFibre

Manganese30 % NRV

Source of manganeseSource of protein+2

View nutrition

Dishes · As sold

Rice and split peas, brown rice

179kcal per 100 g

537 kcal in a 300 g portion

6.2 gProtein2.7 gFat34.7 gCarbs1.7 gFibre

Manganese53 % NRV

High in manganeseSource of protein+2

View nutrition

Grains, rice and pasta · Boiled

Rice, brown, basmati, boiled in unsalted water

131kcal per 100 g

236 kcal in a 180 g portion

3.3 gProtein1.1 gFat28.7 gCarbs1.2 gFibre

Manganese28 % NRV

Source of manganeseLow fat+1

View nutrition

Grains, rice and pasta · Raw

Rice, brown, basmati, raw

355kcal per 100 g

266 kcal in a 75 g portion

8.9 gProtein3.1 gFat77.6 gCarbs3.3 gFibre

Manganese78 % NRV

High in manganeseSource of fibre+1

View nutrition

Grains, rice and pasta · Boiled

Rice, brown, easy cook, boiled in unsalted water

157kcal per 100 g

283 kcal in a 180 g portion

3.2 gProtein1.3 gFat35.3 gCarbs1.5 gFibre

Manganese73 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Raw

Rice, brown, easy cook, raw

366kcal per 100 g

275 kcal in a 75 g portion

7.5 gProtein3.1 gFat82.1 gCarbs3.5 gFibre

Manganese170 % NRV

High in manganeseSource of fibre+1

View nutrition

Grains, rice and pasta · Boiled

Rice, brown, wholegrain, boiled in unsalted water

132kcal per 100 g

238 kcal in a 180 g portion

3.6 gProtein0.9 gFat29.2 gCarbs1.5 gFibre

Manganese46 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Raw

Rice, brown, wholegrain, raw

333kcal per 100 g

250 kcal in a 75 g portion

7.7 gProtein1.5 gFat77.0 gCarbs3.0 gFibre

Manganese125 % NRV

High in manganeseSource of fibre+2

View nutrition

Grains, rice and pasta · Fried

Rice, egg fried, ready cooked, re-heated, retail, not takeaway

169kcal per 100 g

304 kcal in a 180 g portion

3.9 gProtein5.3 gFat28.1 gCarbs2.8 gFibre

Chloride66 % NRV

High in chloride

View nutrition

Grains, rice and pasta · Fried

Rice, egg fried, takeaway

186kcal per 100 g

140 kcal in a 75 g portion

4.3 gProtein4.9 gFat33.3 gCarbs1.1 gFibre

Manganese26 % NRV

Source of manganese

View nutrition

Grains, rice and pasta · As sold

Rice, pilau, plain, homemade

134kcal per 100 g

101 kcal in a 75 g portion

2.5 gProtein3.7 gFat24.3 gCarbs0.6 gFibre

Vitamin E15 % NRV

Source of vitamin ELow sugars

View nutrition

Grains, rice and pasta · Cooked

Rice, ready-cooked, "plain", re-heated

161kcal per 100 g

290 kcal in a 180 g portion

4.1 gProtein1.9 gFat33.9 gCarbs1.1 gFibre

Chloride29 % NRV

Source of chlorideLow fat

View nutrition

Grains, rice and pasta · Raw

Rice, red, raw

356kcal per 100 g

267 kcal in a 75 g portion

7.0 gProtein2.9 gFat80.4 gCarbs4.1 gFibre

Manganese110 % NRV

High in manganeseSource of fibre+2

View nutrition

Grains, rice and pasta · Dried

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

155kcal per 100 g

279 kcal in a 180 g portion

3.7 gProtein1.4 gFat34.0 gCarbs1.7 gFibre

Chloride53 % NRV

High in chlorideLow fat+1

View nutrition

Grains, rice and pasta · Dried

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked

369kcal per 100 g

277 kcal in a 75 g portion

8.0 gProtein2.7 gFat83.3 gCarbs3.6 gFibre

Chloride225 % NRV

High in chlorideSource of fibre+1

View nutrition

Grains, rice and pasta · Boiled

Rice, Thai fragrant, boiled in unsalted water

133kcal per 100 g

239 kcal in a 180 g portion

2.3 gProtein0.4 gFat32.1 gCarbstraceFibre

Manganese14 % NRV

Low fat

View nutrition

Grains, rice and pasta · Raw

Rice, Thai fragrant, raw

352kcal per 100 g

264 kcal in a 75 g portion

6.4 gProtein1.1 gFat84.5 gCarbs0.8 gFibre

Manganese49 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Boiled

Rice, white, basmati, boiled in unsalted water

117kcal per 100 g

211 kcal in a 180 g portion

2.8 gProtein0.7 gFat26.5 gCarbs0.6 gFibre

Copper10 % NRV

Low fat

View nutrition

Grains, rice and pasta · Boiled

Rice, white, basmati, easy cook, boiled in unsalted water

138kcal per 100 g

248 kcal in a 180 g portion

3.5 gProtein0.4 gFat32.2 gCarbstraceFibre

Selenium13 % NRV

Low fat

View nutrition

Grains, rice and pasta · Raw

Rice, white, basmati, easy cook, raw

350kcal per 100 g

263 kcal in a 75 g portion

8.1 gProtein0.4 gFat83.8 gCarbs1.4 gFibre

Niacin (vitamin B3)46 % NRV

High in niacinLow fat+1

View nutrition

Grains, rice and pasta · Raw

Rice, white, basmati, raw

351kcal per 100 g

263 kcal in a 75 g portion

8.1 gProtein0.5 gFat83.7 gCarbs1.1 gFibre

Manganese37 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Boiled

Rice, white, Italian "Arborio" risotto, boiled in unsalted water

138kcal per 100 g

248 kcal in a 180 g portion

3.2 gProtein0.5 gFat32.2 gCarbstraceFibre

Manganese15 % NRV

Source of manganeseLow fat

View nutrition

Grains, rice and pasta · Raw

Rice, white, Italian Arborio risotto, raw

354kcal per 100 g

266 kcal in a 75 g portion

6.4 gProtein1.0 gFat85.2 gCarbs1.4 gFibre

Manganese37 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Boiled

Rice, white, long grain, boiled in unsalted water

131kcal per 100 g

236 kcal in a 180 g portion

2.8 gProtein0.4 gFat31.1 gCarbs0.5 gFibre

Manganese14 % NRV

Low fat

View nutrition

Grains, rice and pasta · Boiled

Rice, white, long grain, easy cook, boiled in unsalted water

146kcal per 100 g

263 kcal in a 180 g portion

3.0 gProtein0.4 gFat34.7 gCarbs0.7 gFibre

Selenium13 % NRV

Low fat

View nutrition

Grains, rice and pasta · Raw

Rice, white, long grain, easy cook, raw

347kcal per 100 g

260 kcal in a 75 g portion

7.0 gProtein1.1 gFat82.3 gCarbs1.7 gFibre

Manganese46 % NRV

High in manganeseLow fat

View nutrition

Grains, rice and pasta · Raw

Rice, white, long grain, raw

355kcal per 100 g

266 kcal in a 75 g portion

6.7 gProtein1.0 gFat85.1 gCarbs1.1 gFibre

Manganese53 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Raw

Rice, white, pudding, raw

352kcal per 100 g

264 kcal in a 75 g portion

5.6 gProtein0.9 gFat85.6 gCarbs1.0 gFibre

Manganese39 % NRV

High in manganeseLow fat+1

View nutrition

Grains, rice and pasta · Boiled

Rice, wild, boiled in unsalted water

145kcal per 100 g

261 kcal in a 180 g portion

5.3 gProtein0.6 gFat31.7 gCarbs2.5 gFibre

Niacin (vitamin B3)26 % NRV

Source of niacinSource of protein+2

View nutrition

Grains, rice and pasta · Raw

Rice, wild, raw

343kcal per 100 g

257 kcal in a 75 g portion

12.2 gProtein1.1 gFat75.8 gCarbs4.3 gFibre

Copper63 % NRV

High in copperSource of protein+3

View nutrition

Dishes · As sold

Risotto, chicken, homemade

173kcal per 100 g

519 kcal in a 300 g portion

8.9 gProtein3.3 gFat25.3 gCarbs0.8 gFibre

Niacin (vitamin B3)28 % NRV

Source of niacinHigh protein

View nutrition

Dishes · As sold

Risotto, plain, homemade

184kcal per 100 g

552 kcal in a 300 g portion

3.3 gProtein4.7 gFat35.6 gCarbs0.9 gFibre

Chloride84 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Risotto, vegetable, brown rice

136kcal per 100 g

408 kcal in a 300 g portion

4.0 gProtein6.2 gFat17.3 gCarbs2.4 gFibre

Manganese28 % NRV

Source of manganeseLow sugars

View nutrition

Dishes · As sold

Risotto, white rice, vegetable, homemade

139kcal per 100 g

417 kcal in a 300 g portion

3.8 gProtein6.1 gFat18.5 gCarbs2.2 gFibre

Vitamin C23 % NRV

Source of vitamin CLow sugars

View nutrition

Dishes · Fried

Rissoles, brown rice, fried in sunflower oil

216kcal per 100 g

648 kcal in a 300 g portion

5.6 gProtein8.8 gFat30.8 gCarbs2.5 gFibre

Chloride74 % NRV

High in chlorideLow sugars

View nutrition

Dishes · Fried

Rissoles, chick pea, fried in sunflower oil

243kcal per 100 g

729 kcal in a 300 g portion

8.0 gProtein16.7 gFat16.0 gCarbs4.1 gFibre

Vitamin E68 % NRV

High in vitamin ESource of protein+2

View nutrition

Dishes · Fried

Rissoles, lentil, fried in sunflower oil

211kcal per 100 g

633 kcal in a 300 g portion

8.9 gProtein10.5 gFat22.0 gCarbs3.6 gFibre

Selenium62 % NRV

High in seleniumSource of protein+2

View nutrition

Dishes · Fried

Rissoles, vegetable, fried in sunflower oil

121kcal per 100 g

363 kcal in a 300 g portion

1.5 gProtein7.2 gFat13.2 gCarbs1.3 gFibre

Thiamin (vitamin B1)15 % NRV

Low sugars

View nutrition

Cakes, biscuits and pastries · As sold

Rock cakes, homemade

386kcal per 100 g

232 kcal in a 60 g portion

5.3 gProtein14.8 gFat61.8 gCarbs1.4 gFibre

Phosphorus34 % NRV

High in phosphorus

View nutrition

Fish and seafood · Fried

Rock Salmon/Dogfish, in batter, fried in dripping

295kcal per 100 g

413 kcal in a 140 g portion

14.7 gProtein21.9 gFat10.3 gCarbs0.4 gFibre

Selenium40 % NRV

High in seleniumSource of protein

View nutrition

Fish and seafood · Fried

Rock Salmon/Dogfish, in batter, fried in sunflower oil

295kcal per 100 g

413 kcal in a 140 g portion

14.7 gProtein21.9 gFat10.3 gCarbs0.4 gFibre

Selenium40 % NRV

High in seleniumSource of protein

View nutrition

Fish and seafood · Raw

Rock Salmon/Dogfish, raw

154kcal per 100 g

216 kcal in a 140 g portion

16.6 gProtein9.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B12200 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Raw

Rocket, raw

18kcal per 100 g

14 kcal in an 80 g portion

3.6 gProtein0.4 gFat–Carbs1.7 gFibre

Folate44 % NRV

High in folateHigh protein+2

View nutrition

Dishes · Fried

Roe, cod, hard, coated in batter, fried

189kcal per 100 g

567 kcal in a 300 g portion

12.4 gProtein11.8 gFat8.9 gCarbs0.2 gFibre

Chloride99 % NRV

High in chlorideHigh protein

View nutrition

Dishes · Raw

Roe, cod, hard, raw

104kcal per 100 g

312 kcal in a 300 g portion

21.7 gProtein1.9 gFat0.0 gCarbs0.0 gFibre

Vitamin B12400 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · Raw

Roe, herring, soft, raw

91kcal per 100 g

273 kcal in a 300 g portion

16.8 gProtein2.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12200 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Raw

Rohu, raw

79kcal per 100 g

111 kcal in a 140 g portion

16.6 gProtein1.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12200 % NRV

High in vitamin B12High protein+2

View nutrition

Herbs and spices · Dried

Rosemary, dried

331kcal per 100 g

3 kcal in a 1 g portion

4.9 gProtein15.2 gFat46.4 gCarbs42.6 gFibre

Iron209 % NRV

High in ironHigh fibre

View nutrition

Herbs and spices · As sold

Rosemary, fresh

99kcal per 100 g

1 kcal in a 1 g portion

1.4 gProtein4.4 gFat13.5 gCarbs12.4 gFibre

Iron61 % NRV

High in ironHigh fibre

View nutrition

Dishes · As sold

Roulade, spinach

182kcal per 100 g

546 kcal in a 300 g portion

10.1 gProtein13.3 gFat4.5 gCarbs1.1 gFibre

Vitamin A57 % NRV

High in vitamin AHigh protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Rum baba, homemade

222kcal per 100 g

133 kcal in a 60 g portion

3.7 gProtein7.7 gFat33.1 gCarbs0.9 gFibre

Folate23 % NRV

Source of folate

View nutrition

Dishes · As sold

Saag, homemade

111kcal per 100 g

333 kcal in a 300 g portion

3.3 gProtein8.8 gFat5.0 gCarbs2.3 gFibre

Vitamin E24 % NRV

Source of vitamin ELow sugars

View nutrition

Herbs and spices · As sold

Saffron

310kcal per 100 g

3 kcal in a 1 g portion

11.4 gProtein5.9 gFat61.5 gCarbs–Fibre

Manganese1420 % NRV

High in manganeseSource of protein

View nutrition

Herbs and spices · Dried

Sage, dried, ground

315kcal per 100 g

3 kcal in a 1 g portion

10.6 gProtein12.7 gFat42.7 gCarbs–Fibre

Manganese1250 % NRV

High in manganeseSource of protein

View nutrition

Herbs and spices · As sold

Sage, fresh

119kcal per 100 g

1 kcal in a 1 g portion

3.9 gProtein4.6 gFat15.6 gCarbs–Fibre

Manganese455 % NRV

High in manganeseSource of protein

View nutrition

Grains, rice and pasta · Raw

Sago, raw

355kcal per 100 g

266 kcal in a 75 g portion

0.2 gProtein0.2 gFat94.0 gCarbs0.5 gFibre

Iron8.6 % NRV

Low fat

View nutrition

Sauces, soups and condiments · As sold

Salad cream

326kcal per 100 g

49 kcal in a 15 g portion

1.5 gProtein26.7 gFat21.2 gCarbs0.5 gFibre

Chloride136 % NRV

High in chloride

View nutrition

Dishes · As sold

Salad, beetroot and onion in French dressing

71kcal per 100 g

213 kcal in a 300 g portion

1.9 gProtein3.1 gFat9.5 gCarbs–Fibre

Folate43 % NRV

High in folate

View nutrition

Dishes · As sold

Salad, Greek

131kcal per 100 g

393 kcal in a 300 g portion

2.7 gProtein12.6 gFat1.9 gCarbs0.9 gFibre

Chloride48 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Salad, green

13kcal per 100 g

39 kcal in a 300 g portion

1.0 gProtein0.4 gFat1.6 gCarbs1.1 gFibre

Vitamin C44 % NRV

High in vitamin CHigh protein+2

View nutrition

Dishes · As sold

Salad, pasta, vegetables and mayonnaise

150kcal per 100 g

450 kcal in a 300 g portion

3.7 gProtein7.9 gFat17.5 gCarbs1.4 gFibre

Vitamin A41 % NRV

High in vitamin ALow sugars

View nutrition

Dishes · As sold

Salad, potato, with French dressing

111kcal per 100 g

333 kcal in a 300 g portion

1.5 gProtein5.0 gFat15.8 gCarbs1.5 gFibre

Thiamin (vitamin B1)15 % NRV

Source of thiaminLow sugars

View nutrition

Dishes · As sold

Salad, potato, with mayonnaise

239kcal per 100 g

717 kcal in a 300 g portion

1.6 gProtein20.6 gFat12.7 gCarbs1.2 gFibre

Vitamin E51 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · As sold

Salad, potato, with mayonnaise, retail

158kcal per 100 g

474 kcal in a 300 g portion

1.5 gProtein11.8 gFat12.3 gCarbs1.2 gFibre

Chloride36 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Salad, rice, brown

160kcal per 100 g

480 kcal in a 300 g portion

3.5 gProtein7.3 gFat21.6 gCarbs1.2 gFibre

Chloride34 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Salad, rice, homemade

168kcal per 100 g

504 kcal in a 300 g portion

3.1 gProtein7.0 gFat24.5 gCarbs0.8 gFibre

Chloride38 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Salad, tomato and onion

45kcal per 100 g

135 kcal in a 300 g portion

0.6 gProtein2.7 gFat4.9 gCarbs1.3 gFibre

Vitamin C20 % NRV

Source of vitamin CLow fat+1

View nutrition

Dishes · As sold

Salad, Waldorf

196kcal per 100 g

588 kcal in a 300 g portion

1.5 gProtein17.8 gFat7.9 gCarbs1.1 gFibre

Vitamin E35 % NRV

High in vitamin E

View nutrition

Dishes · As sold

Salad, wholemeal pasta, with vegetables and mayonnaise

131kcal per 100 g

393 kcal in a 300 g portion

3.1 gProtein7.5 gFat13.8 gCarbs2.7 gFibre

Vitamin A29 % NRV

Source of vitamin ALow sugars

View nutrition

Meat · As sold

Salami

438kcal per 100 g

438 kcal in a 100 g portion

20.9 gProtein39.2 gFat0.5 gCarbs0.4 gFibre

Chloride348 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · As sold

Salami snack

504kcal per 100 g

504 kcal in a 100 g portion

25.1 gProtein44.0 gFat1.9 gCarbs0.5 gFibre

Chloride298 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Salmis of pheasant, homemade

106kcal per 100 g

318 kcal in a 300 g portion

9.9 gProtein5.6 gFat2.4 gCarbs0.4 gFibre

Vitamin B1240 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Salmon en croute, retail

288kcal per 100 g

864 kcal in a 300 g portion

11.8 gProtein19.1 gFat18.0 gCarbs–Fibre

Vitamin B1280 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · Baked

Salmon, farmed, flesh only, baked

232kcal per 100 g

696 kcal in a 300 g portion

25.2 gProtein14.6 gFat0.0 gCarbstraceFibre

Vitamin D146 % NRV

High in vitamin DHigh protein+1

View nutrition

Dishes · Grilled

Salmon, farmed, flesh only, grilled

239kcal per 100 g

717 kcal in a 300 g portion

24.6 gProtein15.6 gFat0.0 gCarbstraceFibre

Vitamin D156 % NRV

High in vitamin DHigh protein+1

View nutrition

Dishes · Raw

Salmon, farmed, flesh only, raw

217kcal per 100 g

651 kcal in a 300 g portion

20.4 gProtein15.0 gFat0.0 gCarbs0.2 gFibre

Vitamin B12176 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Steamed

Salmon, farmed, flesh only, steamed

261kcal per 100 g

783 kcal in a 300 g portion

23.6 gProtein18.5 gFat0.0 gCarbstraceFibre

Vitamin D186 % NRV

High in vitamin DHigh protein+1

View nutrition

Fish and seafood · Canned

Salmon, pink, canned in brine, drained

138kcal per 100 g

193 kcal in a 140 g portion

23.6 gProtein4.8 gFat0.0 gCarbs0.0 gFibre

Vitamin D272 % NRV

High in vitamin DHigh protein+1

View nutrition

Fish and seafood · Canned

Salmon, red, canned in brine, drained

160kcal per 100 g

224 kcal in a 140 g portion

23.5 gProtein7.3 gFat0.0 gCarbs0.0 gFibre

Vitamin D218 % NRV

High in vitamin DHigh protein+1

View nutrition

Fish and seafood · Canned

Salmon, red, canned in brine, skinless and boneless, drained

153kcal per 100 g

214 kcal in a 140 g portion

23.2 gProtein6.7 gFat0.0 gCarbs0.0 gFibre

Vitamin D236 % NRV

High in vitamin DHigh protein+1

View nutrition

Fish and seafood · Smoked

Salmon, smoked

184kcal per 100 g

258 kcal in a 140 g portion

22.8 gProtein10.1 gFat0.5 gCarbs0.0 gFibre

Chloride185 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Smoked

Salmon, smoked (hot-smoked)

186kcal per 100 g

260 kcal in a 140 g portion

25.4 gProtein8.8 gFat1.3 gCarbs0.0 gFibre

Vitamin D220 % NRV

High in vitamin DHigh protein+1

View nutrition

Fish and seafood · Baked

Salmon, wild, baked

215kcal per 100 g

301 kcal in a 140 g portion

26.5 gProtein12.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12280 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Raw

Salmon, wild, flesh only, raw

179kcal per 100 g

537 kcal in a 300 g portion

22.1 gProtein10.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12260 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Grilled

Salmon, wild, grilled

210kcal per 100 g

294 kcal in a 140 g portion

25.9 gProtein11.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12304 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Steamed

Salmon, wild, steamed

206kcal per 100 g

288 kcal in a 140 g portion

25.3 gProtein11.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12296 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Boiled

Salsify, flesh only, boiled in unsalted water

23kcal per 100 g

18 kcal in an 80 g portion

1.1 gProtein0.4 gFat8.6 gCarbs3.5 gFibre

Folate13 % NRV

Source of fibreLow energy+1

View nutrition

Vegetables · Raw

Salsify, flesh only, raw

27kcal per 100 g

22 kcal in an 80 g portion

1.3 gProtein0.3 gFat10.2 gCarbs3.2 gFibre

Folate28 % NRV

Source of folateSource of fibre+2

View nutrition

Fish and seafood · Steamed

Salted fish, Chinese, bones removed, steamed

155kcal per 100 g

217 kcal in a 140 g portion

33.9 gProtein2.2 gFat0.0 gCarbs0.0 gFibre

Chloride1040 % NRV

High in chlorideHigh protein+2

View nutrition

Dishes · As sold

Sambar, homemade

49kcal per 100 g

147 kcal in a 300 g portion

3.1 gProtein0.9 gFat7.7 gCarbs2.4 gFibre

Thiamin (vitamin B1)20 % NRV

Source of thiaminHigh protein+2

View nutrition

Dishes · Baked

Samosas, lamb, baked, homemade

288kcal per 100 g

864 kcal in a 300 g portion

11.1 gProtein17.5 gFat23.1 gCarbs2.3 gFibre

Vitamin B1224 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Meat · Fried

Samosas, lamb, deep fried in rapeseed oil, homemade

379kcal per 100 g

379 kcal in a 100 g portion

8.1 gProtein31.5 gFat16.9 gCarbs1.7 gFibre

Vitamin E52 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · As sold

Samosas, vegetable, retail

217kcal per 100 g

651 kcal in a 300 g portion

5.1 gProtein9.3 gFat30.0 gCarbs3.5 gFibre

Chloride74 % NRV

High in chlorideSource of fibre+1

View nutrition

Dishes · As sold

Sandwich, white bread, bacon, lettuce and tomato

230kcal per 100 g

690 kcal in a 300 g portion

8.2 gProtein11.9 gFat24.1 gCarbs1.5 gFibre

Chloride99 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Sandwich, white bread, cheddar cheese and pickle

282kcal per 100 g

846 kcal in a 300 g portion

12.0 gProtein14.4 gFat27.7 gCarbs1.5 gFibre

Chloride110 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Sandwich, white bread, chicken salad

172kcal per 100 g

516 kcal in a 300 g portion

10.7 gProtein4.9 gFat22.5 gCarbs1.4 gFibre

Chloride52 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Sandwich, white bread, egg mayonnaise

243kcal per 100 g

729 kcal in a 300 g portion

8.8 gProtein11.2 gFat28.5 gCarbs1.5 gFibre

Chloride69 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Sandwich, white bread, ham salad

163kcal per 100 g

489 kcal in a 300 g portion

8.2 gProtein4.1 gFat25.0 gCarbs1.6 gFibre

Chloride80 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Sandwich, white bread, tuna mayonnaise

237kcal per 100 g

711 kcal in a 300 g portion

12.5 gProtein10.2 gFat25.3 gCarbs1.4 gFibre

Chloride77 % NRV

High in chlorideHigh protein+1

View nutrition

Fruit · As sold

Sapodilla, flesh only

69kcal per 100 g

55 kcal in an 80 g portion

0.6 gProtein0.9 gFat15.5 gCarbs–Fibre

Copper36 % NRV

High in copperLow fat

View nutrition

Fish and seafood · Canned

Sardines, canned in brine, drained

170kcal per 100 g

238 kcal in a 140 g portion

22.1 gProtein9.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12432 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Canned

Sardines, canned in olive oil, drained

220kcal per 100 g

308 kcal in a 140 g portion

23.3 gProtein14.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Canned

Sardines, canned in sunflower oil, drained

220kcal per 100 g

308 kcal in a 140 g portion

23.3 gProtein14.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Canned

Sardines, canned in tomato sauce, whole contents

175kcal per 100 g

245 kcal in a 140 g portion

18.5 gProtein10.8 gFat0.9 gCarbstraceFibre

Vitamin B12356 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Grilled

Sardines, flesh only, grilled

172kcal per 100 g

241 kcal in a 140 g portion

25.4 gProtein7.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12424 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Sardines, flesh only, raw

134kcal per 100 g

188 kcal in a 140 g portion

19.8 gProtein6.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12332 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Sauce, cheese, packet mix, dry

486kcal per 100 g

1458 kcal in a 300 g portion

19.3 gProtein28.4 gFat40.9 gCarbs1.7 gFibre

Chloride456 % NRV

High in chlorideSource of protein

View nutrition

Sauces, soups and condiments · As sold

Sauce, Chinese cook in, sweet & sour

94kcal per 100 g

14 kcal in a 15 g portion

0.5 gProtein1.0 gFat22.1 gCarbs0.8 gFibre

Chloride51 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Sauce, Chinese stir fry

92kcal per 100 g

14 kcal in a 15 g portion

1.4 gProtein1.3 gFat19.9 gCarbs0.9 gFibre

Chloride111 % NRV

High in chlorideLow fat

View nutrition

Dishes · As sold

Sauce, curry, onion, with butter, homemade

252kcal per 100 g

756 kcal in a 300 g portion

1.2 gProtein24.7 gFat6.6 gCarbs1.6 gFibre

Chloride48 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Sauce, curry, onion, with vegetable oil, homemade

298kcal per 100 g

894 kcal in a 300 g portion

1.0 gProtein30.0 gFat6.5 gCarbs1.6 gFibre

Vitamin E57 % NRV

High in vitamin ELow sugars

View nutrition

Dishes · As sold

Sauce, curry, sweet, UK type, homemade

92kcal per 100 g

276 kcal in a 300 g portion

1.1 gProtein5.7 gFat9.8 gCarbs1.4 gFibre

Iron11 % NRV

View nutrition

Dishes · As sold

Sauce, curry, tomato and onion, homemade

201kcal per 100 g

603 kcal in a 300 g portion

1.7 gProtein19.2 gFat6.1 gCarbs2.0 gFibre

Vitamin E46 % NRV

High in vitamin ELow sugars

View nutrition

Sauces, soups and condiments · As sold

Sauce, dry, casserole mix

330kcal per 100 g

50 kcal in a 15 g portion

9.7 gProtein3.9 gFat68.2 gCarbs–Fibre

Chloride934 % NRV

High in chloride

View nutrition

Sauces, soups and condiments · As sold

Sauce, dry, casserole mix, made up

35kcal per 100 g

5 kcal in a 15 g portion

1.1 gProtein0.4 gFat7.3 gCarbs–Fibre

Chloride102 % NRV

High in chlorideSource of protein+2

View nutrition

Dishes · As sold

Sauce, duck a l'orange

66kcal per 100 g

198 kcal in a 300 g portion

0.5 gProtein3.7 gFat7.1 gCarbstraceFibre

Chloride7.2 % NRV

Low sugars

View nutrition

Sauces, soups and condiments · As sold

Sauce, Indian cook in, korma/tikka masala

133kcal per 100 g

20 kcal in a 15 g portion

1.7 gProtein9.5 gFat10.9 gCarbs2.5 gFibre

Chloride57 % NRV

High in chloride

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, carbonara type

151kcal per 100 g

23 kcal in a 15 g portion

4.9 gProtein13.0 gFat3.8 gCarbs1.3 gFibre

Chloride59 % NRV

High in chlorideSource of protein+1

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, four cheese

129kcal per 100 g

19 kcal in a 15 g portion

5.1 gProtein9.7 gFat5.8 gCarbs1.3 gFibre

Chloride52 % NRV

High in chlorideSource of protein+1

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, tomato based, for bolognese

44kcal per 100 g

7 kcal in a 15 g portion

1.5 gProtein1.3 gFat6.9 gCarbs2.0 gFibre

Chloride63 % NRV

High in chlorideSource of protein+1

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, tomato based, napoletana

65kcal per 100 g

10 kcal in a 15 g portion

1.5 gProtein3.8 gFat6.5 gCarbs2.3 gFibre

Chloride63 % NRV

High in chloride

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, tomato based, reduced fat

33kcal per 100 g

5 kcal in a 15 g portion

1.4 gProtein0.3 gFat6.7 gCarbs2.0 gFibre

Chloride50 % NRV

High in chlorideSource of protein+2

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, tomato based, with added vegetables

46kcal per 100 g

7 kcal in a 15 g portion

1.4 gProtein2.1 gFat5.7 gCarbs2.4 gFibre

Chloride51 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Sauce, pasta, white, with ham and mushrooms, homemade

129kcal per 100 g

19 kcal in a 15 g portion

7.3 gProtein10.6 gFat1.0 gCarbs0.4 gFibre

Chloride44 % NRV

High in chlorideHigh protein+1

View nutrition

Sauces, soups and condiments · As sold

Sauce, sweet and sour, take-away

157kcal per 100 g

24 kcal in a 15 g portion

0.2 gProtein3.4 gFat32.8 gCarbs–Fibre

Iron43 % NRV

High in iron

View nutrition

Dishes · As sold

Sauce, tomato and mushroom, homemade

46kcal per 100 g

138 kcal in a 300 g portion

1.4 gProtein2.0 gFat6.0 gCarbs1.5 gFibre

Vitamin E17 % NRV

Source of vitamin ELow fat+1

View nutrition

Sauces, soups and condiments · As sold

Sauce, tomato based, homemade

70kcal per 100 g

11 kcal in a 15 g portion

1.5 gProtein4.5 gFat6.5 gCarbs1.3 gFibre

Vitamin E15 % NRV

View nutrition

Sauces, soups and condiments · As sold

Sauce, traditional cook in, tomato based

43kcal per 100 g

6 kcal in a 15 g portion

0.9 gProtein1.0 gFat8.1 gCarbs1.5 gFibre

Chloride64 % NRV

High in chlorideLow fat+1

View nutrition

Sauces, soups and condiments · As sold

Sauce, traditional cook in, white sauce based

105kcal per 100 g

16 kcal in a 15 g portion

1.6 gProtein8.6 gFat5.7 gCarbs2.3 gFibre

Chloride76 % NRV

High in chlorideLow sugars

View nutrition

Sauces, soups and condiments · As sold

Sauces, Indian cook in, other

67kcal per 100 g

10 kcal in a 15 g portion

1.4 gProtein3.2 gFat8.7 gCarbs2.5 gFibre

Chloride65 % NRV

High in chloride

View nutrition

Dishes · As sold

Sauerkraut

9kcal per 100 g

27 kcal in a 300 g portion

1.1 gProtein–Fat1.1 gCarbs2.2 gFibre

Chloride108 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · As sold

Sausage roll, flaky pastry, ready-to-eat, retail

352kcal per 100 g

352 kcal in a 100 g portion

8.4 gProtein24.1 gFat27.0 gCarbs3.4 gFibre

Chloride110 % NRV

High in chlorideSource of fibre+1

View nutrition

Meat · As sold

Sausage rolls, short pastry, homemade

395kcal per 100 g

395 kcal in a 100 g portion

9.9 gProtein28.8 gFat25.6 gCarbs3.3 gFibre

Chloride69 % NRV

High in chlorideSource of fibre+1

View nutrition

Meat · Fried

Sausages, beef, fried in vegetable oil

267kcal per 100 g

267 kcal in a 100 g portion

17.6 gProtein17.4 gFat10.7 gCarbs1.6 gFibre

Chloride78 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Sausages, beef, grilled

265kcal per 100 g

265 kcal in a 100 g portion

17.2 gProtein17.2 gFat11.0 gCarbs1.6 gFibre

Chloride85 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Sausages, beef, raw

258kcal per 100 g

258 kcal in a 100 g portion

12.7 gProtein19.5 gFat8.4 gCarbs1.5 gFibre

Chloride61 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Fried

Sausages, pork, chilled, fried in vegetable oil

308kcal per 100 g

308 kcal in a 100 g portion

13.9 gProtein23.9 gFat9.9 gCarbs2.1 gFibre

Chloride110 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Grilled

Sausages, pork, chilled, grilled

294kcal per 100 g

294 kcal in a 100 g portion

14.5 gProtein22.1 gFat9.8 gCarbs2.3 gFibre

Chloride123 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Fried

Sausages, pork, frozen, fried in vegetable oil

316kcal per 100 g

316 kcal in a 100 g portion

13.8 gProtein24.8 gFat10.0 gCarbs2.1 gFibre

Chloride110 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Grilled

Sausages, pork, frozen, grilled

289kcal per 100 g

289 kcal in a 100 g portion

14.8 gProtein21.2 gFat10.5 gCarbs2.3 gFibre

Chloride123 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Sausages, pork, raw

309kcal per 100 g

309 kcal in a 100 g portion

11.9 gProtein25.0 gFat9.6 gCarbs2.8 gFibre

Chloride84 % NRV

High in chlorideSource of protein+1

View nutrition

Meat · Fried

Sausages, pork, reduced fat, fried in vegetable oil

144kcal per 100 g

144 kcal in a 100 g portion

14.9 gProtein5.7 gFat8.8 gCarbs2.3 gFibre

Chloride100 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Sausages, pork, reduced fat, grilled

160kcal per 100 g

160 kcal in a 100 g portion

16.2 gProtein6.1 gFat10.7 gCarbs2.5 gFibre

Chloride114 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Sausages, pork, reduced fat, raw

141kcal per 100 g

141 kcal in a 100 g portion

14.4 gProtein5.6 gFat8.7 gCarbs2.3 gFibre

Chloride84 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Fried

Sausages, premium, fried in vegetable oil

256kcal per 100 g

256 kcal in a 100 g portion

17.9 gProtein19.5 gFat2.5 gCarbs–Fibre

Chloride81 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Grilled

Sausages, premium, grilled

275kcal per 100 g

275 kcal in a 100 g portion

19.0 gProtein21.1 gFat2.3 gCarbs0.6 gFibre

Chloride83 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Raw

Sausages, premium, raw

254kcal per 100 g

254 kcal in a 100 g portion

13.8 gProtein21.0 gFat2.6 gCarbs0.5 gFibre

Chloride69 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · Grilled

Sausages, vegetarian, baked/grilled

179kcal per 100 g

537 kcal in a 300 g portion

14.9 gProtein9.4 gFat9.2 gCarbs2.6 gFibre

Thiamin (vitamin B1)156 % NRV

High in thiaminHigh protein+1

View nutrition

Meat · As sold

Saveloy, unbattered, takeaway

296kcal per 100 g

296 kcal in a 100 g portion

13.8 gProtein22.3 gFat10.8 gCarbs0.8 gFibre

Chloride221 % NRV

High in chlorideSource of protein+1

View nutrition

Fish and seafood · Steamed

Scallops, steamed

118kcal per 100 g

165 kcal in a 140 g portion

23.2 gProtein1.4 gFat3.4 gCarbs0.0 gFibre

Vitamin B12360 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Baked

Scampi, coated in breadcrumbs, baked

232kcal per 100 g

696 kcal in a 300 g portion

11.6 gProtein10.5 gFat24.3 gCarbs1.5 gFibre

Chloride78 % NRV

High in chlorideSource of protein+1

View nutrition

Fish and seafood · Fried

Scampi, coated in breadcrumbs, fried in sunflower oil

243kcal per 100 g

340 kcal in a 140 g portion

10.6 gProtein13.0 gFat22.2 gCarbs1.4 gFibre

Chloride71 % NRV

High in chlorideSource of protein+1

View nutrition

Fish and seafood · Fried

Scampi, in breadcrumbs, frozen, fried in rapeseed oil

243kcal per 100 g

340 kcal in a 140 g portion

10.6 gProtein13.0 gFat22.2 gCarbs1.4 gFibre

Chloride71 % NRV

High in chlorideSource of protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Scones, cheese, homemade

358kcal per 100 g

215 kcal in a 60 g portion

10.1 gProtein16.4 gFat45.3 gCarbs2.1 gFibre

Phosphorus69 % NRV

High in phosphorusLow sugars

View nutrition

Cakes, biscuits and pastries · As sold

Scones, fruit, retail

338kcal per 100 g

203 kcal in a 60 g portion

6.5 gProtein11.2 gFat56.2 gCarbs2.9 gFibre

Phosphorus51 % NRV

High in phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Scones, fruit, wholemeal, homemade

322kcal per 100 g

193 kcal in a 60 g portion

7.7 gProtein11.1 gFat50.8 gCarbs4.8 gFibre

Phosphorus71 % NRV

High in phosphorusSource of fibre

View nutrition

Cakes, biscuits and pastries · As sold

Scones, plain, homemade

352kcal per 100 g

211 kcal in a 60 g portion

7.2 gProtein12.7 gFat55.9 gCarbs2.4 gFibre

Phosphorus67 % NRV

High in phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Scones, plain, retail

346kcal per 100 g

208 kcal in a 60 g portion

7.2 gProtein12.3 gFat55.2 gCarbs2.2 gFibre

Phosphorus68 % NRV

High in phosphorus

View nutrition

Cakes, biscuits and pastries · As sold

Scones, potato, homemade

279kcal per 100 g

167 kcal in a 60 g portion

4.8 gProtein13.6 gFat36.8 gCarbs1.9 gFibre

Phosphorus62 % NRV

High in phosphorusLow sugars

View nutrition

Cakes, biscuits and pastries · As sold

Scones, wholemeal, homemade

319kcal per 100 g

191 kcal in a 60 g portion

8.2 gProtein12.3 gFat46.6 gCarbs5.8 gFibre

Phosphorus77 % NRV

High in phosphorusSource of fibre

View nutrition

Sauces, soups and condiments · As sold

Scotch broth, homemade

74kcal per 100 g

185 kcal in a 250 g portion

6.8 gProtein3.5 gFat4.0 gCarbs0.9 gFibre

Vitamin A16 % NRV

Source of vitamin AHigh protein+1

View nutrition

Meat · As sold

Scotch eggs, retail

241kcal per 100 g

241 kcal in a 100 g portion

12.0 gProtein16.0 gFat13.1 gCarbs1.7 gFibre

Chloride60 % NRV

High in chlorideSource of protein

View nutrition

Cakes, biscuits and pastries · As sold

Scotch pancakes, homemade

270kcal per 100 g

162 kcal in a 60 g portion

6.6 gProtein9.8 gFat41.1 gCarbs1.7 gFibre

Chloride28 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · As sold

Scotch pancakes, retail

270kcal per 100 g

162 kcal in a 60 g portion

5.6 gProtein9.6 gFat43.0 gCarbs1.9 gFibre

Chloride44 % NRV

High in chloride

View nutrition

Dishes · As sold

Seafood selection

87kcal per 100 g

261 kcal in a 300 g portion

15.6 gProtein1.5 gFat2.9 gCarbs0.0 gFibre

Vitamin B12600 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Seafood sticks

102kcal per 100 g

306 kcal in a 300 g portion

7.3 gProtein1.9 gFat14.9 gCarbs0.0 gFibre

Chloride118 % NRV

High in chlorideHigh protein+2

View nutrition

Vegetables · Boiled

Seakale, stem only, boiled in unsalted water

8kcal per 100 g

6 kcal in an 80 g portion

1.4 gProtein–Fat0.6 gCarbs–Fibre

Vitamin C23 % NRV

Source of vitamin CHigh protein+1

View nutrition

Vegetables · Raw

Seaweed, Irish moss, raw

8kcal per 100 g

6 kcal in an 80 g portion

1.5 gProtein0.2 gFat–Carbs12.3 gFibre

Iron64 % NRV

High in ironSource of protein+3

View nutrition

Vegetables · Raw

Seaweed, kombu, dried, raw

43kcal per 100 g

34 kcal in an 80 g portion

7.1 gProtein1.6 gFat–Carbs58.7 gFibre

Iodine293780 % NRV

High in iodineSource of protein+2

View nutrition

Vegetables · Raw

Seaweed, nori, dried, raw

136kcal per 100 g

109 kcal in an 80 g portion

30.7 gProtein1.5 gFat–Carbs44.4 gFibre

Vitamin B121100 % NRV

High in vitamin B12High protein+2

View nutrition

Vegetables · Raw

Seaweed, wakame, dried, raw

71kcal per 100 g

57 kcal in an 80 g portion

12.4 gProtein2.4 gFat–Carbs47.1 gFibre

Iodine11220 % NRV

High in iodineHigh protein+2

View nutrition

Grains, rice and pasta · Raw

Semolina, raw

349kcal per 100 g

262 kcal in a 75 g portion

10.6 gProtein1.6 gFat77.9 gCarbs2.9 gFibre

Manganese28 % NRV

Source of manganeseLow fat+1

View nutrition

Dishes · As sold

Sesame prawn toast, takeaway

382kcal per 100 g

1146 kcal in a 300 g portion

12.9 gProtein29.8 gFat16.7 gCarbs3.6 gFibre

Chloride76 % NRV

High in chlorideSource of protein+2

View nutrition

Nuts and seeds · As sold

Sesame seeds

598kcal per 100 g

179 kcal in a 30 g portion

18.2 gProtein58.0 gFat0.9 gCarbs7.9 gFibre

Copper146 % NRV

High in copperHigh fibre+1

View nutrition

Sweets and snacks · As sold

Sev/ganthia, homemade

478kcal per 100 g

143 kcal in a 30 g portion

18.8 gProtein25.1 gFat47.1 gCarbs8.4 gFibre

Manganese68 % NRV

High in manganeseSource of protein+2

View nutrition

Dishes · As sold

Sevyian, homemade

119kcal per 100 g

357 kcal in a 300 g portion

3.8 gProtein3.1 gFat20.2 gCarbs1.0 gFibre

Vitamin D22 % NRV

Source of vitamin DSource of protein

View nutrition

Vegetables · Raw

Shallots, raw

20kcal per 100 g

16 kcal in an 80 g portion

1.5 gProtein0.2 gFat3.3 gCarbs1.4 gFibre

Vitamin C16 % NRV

Source of vitamin CHigh protein+2

View nutrition

Fish and seafood · Raw

Shark, raw

102kcal per 100 g

143 kcal in a 140 g portion

23.0 gProtein1.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12200 % NRV

High in vitamin B12High protein+2

View nutrition

Fruit · As sold

Sharon fruit, flesh only

73kcal per 100 g

58 kcal in an 80 g portion

0.8 gProtein–Fat18.6 gCarbs1.6 gFibre

Vitamin C24 % NRV

Source of vitamin C

View nutrition

Dishes · As sold

Shepherd's pie, homemade

107kcal per 100 g

321 kcal in a 300 g portion

5.9 gProtein5.4 gFat9.5 gCarbs0.9 gFibre

Vitamin B1216 % NRV

Source of vitamin B12High protein+1

View nutrition

Dishes · As sold

Shepherd's pie, vegetable

114kcal per 100 g

342 kcal in a 300 g portion

4.5 gProtein3.9 gFat16.1 gCarbs2.4 gFibre

Selenium31 % NRV

High in seleniumSource of protein+1

View nutrition

Dishes · As sold

Shepherd's pie, vegetable, retail

101kcal per 100 g

303 kcal in a 300 g portion

1.9 gProtein4.9 gFat13.3 gCarbs1.2 gFibre

Chloride44 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Shish kebab in pitta bread with salad

149kcal per 100 g

447 kcal in a 300 g portion

13.6 gProtein4.1 gFat15.4 gCarbs1.2 gFibre

Vitamin B1244 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Shish kebab, meat only

206kcal per 100 g

618 kcal in a 300 g portion

29.0 gProtein10.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Shish kebabs, with onions and peppers, homemade

206kcal per 100 g

618 kcal in a 300 g portion

12.8 gProtein15.2 gFat4.6 gCarbs1.2 gFibre

Vitamin B1240 % NRV

High in vitamin B12High protein+1

View nutrition

Cakes, biscuits and pastries · As sold

Shortbread

515kcal per 100 g

155 kcal in a 30 g portion

5.3 gProtein29.0 gFat62.2 gCarbs2.2 gFibre

Chloride66 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Shortcake, caramel, chocolate covered, retail

466kcal per 100 g

280 kcal in a 60 g portion

4.7 gProtein27.3 gFat53.6 gCarbs2.3 gFibre

Chloride35 % NRV

High in chloride

View nutrition

Fish and seafood · Boiled

Shrimps, boiled

117kcal per 100 g

164 kcal in a 140 g portion

23.8 gProtein2.4 gFat–Carbs0.0 gFibre

Chloride731 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Canned

Shrimps, canned in brine, drained

94kcal per 100 g

132 kcal in a 140 g portion

20.8 gProtein1.2 gFat–Carbs0.0 gFibre

Chloride189 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Dried

Shrimps, dried

245kcal per 100 g

343 kcal in a 140 g portion

55.8 gProtein2.4 gFat–Carbs0.0 gFibre

Chloride755 % NRV

High in chlorideHigh protein+1

View nutrition

Fish and seafood · Frozen

Shrimps, frozen

73kcal per 100 g

102 kcal in a 140 g portion

16.5 gProtein0.8 gFat–Carbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Grilled

Skate, grilled

79kcal per 100 g

111 kcal in a 140 g portion

18.9 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12320 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Raw

Skate, raw

64kcal per 100 g

90 kcal in a 140 g portion

15.1 gProtein0.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12240 % NRV

High in vitamin B12High protein+2

View nutrition

Sweets and snacks · As sold

Smartie-type sweets

456kcal per 100 g

137 kcal in a 30 g portion

5.4 gProtein17.5 gFat73.9 gCarbs–Fibre

Riboflavin (vitamin B2)56 % NRV

High in riboflavin

View nutrition

Sweets and snacks · As sold

Sorbet, fruit

97kcal per 100 g

29 kcal in a 30 g portion

0.2 gProtein0.3 gFat24.8 gCarbs1.0 gFibre

Vitamin C15 % NRV

Source of vitamin CLow fat

View nutrition

Dishes · As sold

Souffle, cheese, homemade

237kcal per 100 g

711 kcal in a 300 g portion

11.6 gProtein16.8 gFat10.8 gCarbs0.4 gFibre

Vitamin B1272 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Souffle, plain, homemade

177kcal per 100 g

531 kcal in a 300 g portion

7.7 gProtein11.9 gFat10.5 gCarbs0.4 gFibre

Vitamin B1260 % NRV

High in vitamin B12Source of protein+1

View nutrition

Sauces, soups and condiments · As sold

Soup, broccoli and stilton, carton, chilled

51kcal per 100 g

128 kcal in a 250 g portion

2.3 gProtein3.1 gFat3.8 gCarbs–Fibre

Chloride43 % NRV

High in chlorideSource of protein+1

View nutrition

Sauces, soups and condiments · As sold

Soup, carrot and coriander, carton, chilled

45kcal per 100 g

113 kcal in a 250 g portion

0.9 gProtein2.6 gFat4.7 gCarbs1.0 gFibre

Vitamin A42 % NRV

High in vitamin ALow fat+1

View nutrition

Sauces, soups and condiments · As sold

Soup, carrot and orange, homemade

20kcal per 100 g

50 kcal in a 250 g portion

0.3 gProtein0.5 gFat3.8 gCarbs1.7 gFibre

Vitamin A94 % NRV

High in vitamin ALow energy+1

View nutrition

Sauces, soups and condiments · Dried

Soup, chicken noodle, dried

322kcal per 100 g

805 kcal in a 250 g portion

17.1 gProtein4.8 gFat56.0 gCarbs4.3 gFibre

Chloride700 % NRV

High in chlorideHigh protein+2

View nutrition

Sauces, soups and condiments · Dried

Soup, chicken noodle, dried, as served

19kcal per 100 g

48 kcal in a 250 g portion

1.0 gProtein0.3 gFat3.2 gCarbs0.2 gFibre

Chloride40 % NRV

High in chlorideHigh protein+2

View nutrition

Sauces, soups and condiments · Canned

Soup, chicken, cream of, canned

58kcal per 100 g

145 kcal in a 250 g portion

1.7 gProtein3.8 gFat4.5 gCarbstraceFibre

Chloride46 % NRV

High in chlorideLow sugars

View nutrition

Sauces, soups and condiments · Canned

Soup, chicken, cream of, canned, condensed

85kcal per 100 g

213 kcal in a 250 g portion

2.6 gProtein5.8 gFat6.0 gCarbstraceFibre

Chloride93 % NRV

High in chlorideSource of protein+1

View nutrition

Sauces, soups and condiments · Canned

Soup, cream of tomato, canned

51kcal per 100 g

128 kcal in a 250 g portion

0.9 gProtein2.0 gFat7.8 gCarbs0.6 gFibre

Chloride53 % NRV

High in chlorideLow fat

View nutrition

Sauces, soups and condiments · As sold

Soup, French onion, homemade

41kcal per 100 g

103 kcal in a 250 g portion

0.9 gProtein2.2 gFat5.0 gCarbs1.3 gFibre

Chloride45 % NRV

High in chlorideLow fat+1

View nutrition

Sauces, soups and condiments · As sold

Soup, gazpacho, homemade

46kcal per 100 g

115 kcal in a 250 g portion

0.8 gProtein3.6 gFat2.9 gCarbs0.7 gFibre

Chloride21 % NRV

Source of chlorideLow sugars

View nutrition

Sauces, soups and condiments · As sold

Soup, goulash, homemade

106kcal per 100 g

265 kcal in a 250 g portion

7.7 gProtein5.8 gFat7.2 gCarbs1.2 gFibre

Chloride103 % NRV

High in chlorideHigh protein+1

View nutrition

Sauces, soups and condiments · Dried

Soup, instant, dried, as purchased

384kcal per 100 g

960 kcal in a 250 g portion

5.9 gProtein13.4 gFat64.1 gCarbs5.6 gFibre

Chloride446 % NRV

High in chlorideSource of fibre

View nutrition

Sauces, soups and condiments · Dried

Soup, instant, dried, as served

37kcal per 100 g

93 kcal in a 250 g portion

0.6 gProtein1.3 gFat6.2 gCarbs0.5 gFibre

Chloride43 % NRV

High in chlorideLow energy+1

View nutrition

Sauces, soups and condiments · Canned

Soup, lentil, canned

46kcal per 100 g

115 kcal in a 250 g portion

3.1 gProtein0.2 gFat8.5 gCarbs1.2 gFibre

Chloride38 % NRV

High in chlorideHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Soup, lentil, homemade

121kcal per 100 g

303 kcal in a 250 g portion

5.9 gProtein4.8 gFat14.6 gCarbs1.4 gFibre

Manganese1450 % NRV

High in manganeseSource of protein+1

View nutrition

Sauces, soups and condiments · Canned

Soup, low calorie, canned

33kcal per 100 g

83 kcal in a 250 g portion

0.9 gProtein0.7 gFat6.2 gCarbs0.7 gFibre

Chloride34 % NRV

High in chlorideLow energy+1

View nutrition

Sauces, soups and condiments · Canned

Soup, minestrone, canned

31kcal per 100 g

78 kcal in a 250 g portion

1.1 gProtein0.2 gFat6.6 gCarbs0.9 gFibre

Chloride39 % NRV

High in chlorideSource of protein+2

View nutrition

Sauces, soups and condiments · As sold

Soup, minestrone, homemade

60kcal per 100 g

150 kcal in a 250 g portion

2.1 gProtein2.3 gFat7.6 gCarbs0.9 gFibre

Chloride14 % NRV

Source of proteinLow fat+1

View nutrition

Sauces, soups and condiments · As sold

Soup, mulligatawny, homemade

90kcal per 100 g

225 kcal in a 250 g portion

1.9 gProtein6.4 gFat8.1 gCarbs0.8 gFibre

Chloride86 % NRV

High in chlorideLow sugars

View nutrition

Sauces, soups and condiments · As sold

Soup, mushroom, carton, chilled

48kcal per 100 g

120 kcal in a 250 g portion

1.5 gProtein2.7 gFat4.9 gCarbs0.3 gFibre

Chloride56 % NRV

High in chlorideSource of protein+2

View nutrition

Sauces, soups and condiments · Canned

Soup, mushroom, cream of, canned

46kcal per 100 g

115 kcal in a 250 g portion

1.1 gProtein3.0 gFat3.9 gCarbs0.1 gFibre

Chloride46 % NRV

High in chlorideLow fat+1

View nutrition

Sauces, soups and condiments · Canned

Soup, oxtail, canned

44kcal per 100 g

110 kcal in a 250 g portion

2.4 gProtein1.7 gFat5.1 gCarbs0.1 gFibre

Chloride41 % NRV

High in chlorideHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Soup, pea and ham, homemade

73kcal per 100 g

183 kcal in a 250 g portion

4.1 gProtein2.2 gFat9.8 gCarbs1.4 gFibre

Vitamin A23 % NRV

Source of vitamin AHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Soup, potato and leek, homemade

56kcal per 100 g

140 kcal in a 250 g portion

1.5 gProtein2.2 gFat6.2 gCarbs0.8 gFibre

Vitamin B613 % NRV

Low fatLow sugars

View nutrition

Sauces, soups and condiments · As sold

Soup, tomato, carton, chilled

37kcal per 100 g

93 kcal in a 250 g portion

0.9 gProtein1.9 gFat4.3 gCarbs1.4 gFibre

Chloride38 % NRV

High in chlorideLow energy+1

View nutrition

Sauces, soups and condiments · Canned

Soup, vegetable, canned

39kcal per 100 g

98 kcal in a 250 g portion

1.4 gProtein0.6 gFat7.4 gCarbs1.5 gFibre

Chloride44 % NRV

High in chlorideSource of protein+2

View nutrition

Sauces, soups and condiments · As sold

Soup, vegetable, homemade

55kcal per 100 g

138 kcal in a 250 g portion

1.0 gProtein4.2 gFat3.7 gCarbs0.9 gFibre

Vitamin A31 % NRV

High in vitamin ALow sugars

View nutrition

Sauces, soups and condiments · As sold

Soy sauce, light and dark varieties

79kcal per 100 g

12 kcal in a 15 g portion

3.0 gProtein–Fat17.9 gCarbs0.0 gFibre

Chloride1025 % NRV

High in chlorideSource of protein

View nutrition

Dishes · As sold

Spaghetti bolognese, homemade

151kcal per 100 g

453 kcal in a 300 g portion

8.1 gProtein6.1 gFat17.2 gCarbs1.2 gFibre

Niacin (vitamin B3)22 % NRV

Source of niacinHigh protein+1

View nutrition

Dishes · As sold

Spaghetti bolognese, retail, meat and sauce only, reheated

108kcal per 100 g

324 kcal in a 300 g portion

9.3 gProtein5.7 gFat5.3 gCarbs0.9 gFibre

Chloride56 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Spaghetti bolognese, retail, reheated, with spaghetti

126kcal per 100 g

378 kcal in a 300 g portion

6.6 gProtein2.8 gFat20.0 gCarbs1.2 gFibre

Chloride39 % NRV

High in chlorideHigh protein+2

View nutrition

Vegetables · Boiled

Spinach, baby, boiled in unsalted water

20kcal per 100 g

16 kcal in an 80 g portion

3.2 gProtein0.7 gFat0.2 gCarbs1.2 gFibre

Folate68 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Raw

Spinach, baby, raw

16kcal per 100 g

13 kcal in an 80 g portion

2.6 gProtein0.6 gFat0.2 gCarbs1.0 gFibre

Folate81 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Dried

Spinach, dried

211kcal per 100 g

169 kcal in an 80 g portion

24.3 gProtein6.9 gFat13.8 gCarbs18.2 gFibre

Manganese260 % NRV

High in manganeseHigh protein+1

View nutrition

Vegetables · Boiled

Spinach, frozen, boiled in unsalted water

21kcal per 100 g

17 kcal in an 80 g portion

3.1 gProtein0.8 gFat0.5 gCarbs2.1 gFibre

Vitamin K1120 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Boiled

Spinach, mature, boiled in unsalted water

19kcal per 100 g

15 kcal in an 80 g portion

2.2 gProtein0.8 gFat0.8 gCarbs2.1 gFibre

Vitamin K767 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Spinach, mature, raw

25kcal per 100 g

20 kcal in an 80 g portion

2.8 gProtein0.8 gFat1.6 gCarbs2.1 gFibre

Vitamin K525 % NRV

High in vitamin KHigh protein+2

View nutrition

Fish and seafood · Fried

Sprats, fried

415kcal per 100 g

581 kcal in a 140 g portion

24.9 gProtein35.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12360 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Sprats, raw

172kcal per 100 g

241 kcal in a 140 g portion

18.3 gProtein11.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12280 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Boiled

Spring greens, boiled in unsalted water

20kcal per 100 g

16 kcal in an 80 g portion

1.9 gProtein0.7 gFat1.6 gCarbs2.6 gFibre

Vitamin K1191 % NRV

High in vitamin KHigh protein+2

View nutrition

Vegetables · Raw

Spring greens, raw

33kcal per 100 g

26 kcal in an 80 g portion

3.0 gProtein1.0 gFat3.1 gCarbs3.4 gFibre

Vitamin C225 % NRV

High in vitamin CHigh protein+3

View nutrition

Vegetables · Raw

Spring onions, bulbs and tops, raw

23kcal per 100 g

18 kcal in an 80 g portion

2.0 gProtein0.5 gFat3.0 gCarbs1.5 gFibre

Vitamin C33 % NRV

High in vitamin CHigh protein+2

View nutrition

Vegetables · Raw

Spring onions, bulbs only, raw

35kcal per 100 g

28 kcal in an 80 g portion

0.9 gProtein–Fat8.5 gCarbs1.7 gFibre

Vitamin C31 % NRV

High in vitamin CLow energy

View nutrition

Dishes · As sold

Spring rolls, meat, takeaway

242kcal per 100 g

726 kcal in a 300 g portion

6.5 gProtein16.4 gFat18.2 gCarbs2.0 gFibre

Chloride94 % NRV

High in chlorideLow sugars

View nutrition

Vegetables · Baked

Squash, acorn, baked

56kcal per 100 g

45 kcal in an 80 g portion

1.1 gProtein0.1 gFat12.6 gCarbs3.2 gFibre

Potassium22 % NRV

Source of potassiumSource of fibre+2

View nutrition

Vegetables · Raw

Squash, acorn, raw

40kcal per 100 g

32 kcal in an 80 g portion

0.8 gProtein0.1 gFat9.0 gCarbs2.3 gFibre

Potassium18 % NRV

Source of potassiumLow energy+1

View nutrition

Vegetables · Baked

Squash, butternut, baked

39kcal per 100 g

31 kcal in an 80 g portion

1.4 gProtein0.2 gFat8.4 gCarbs2.1 gFibre

Vitamin A16 % NRV

Source of vitamin ASource of protein+2

View nutrition

Vegetables · Boiled

Squash, butternut, boiled in unsalted water

24kcal per 100 g

19 kcal in an 80 g portion

0.9 gProtein0.1 gFat5.1 gCarbs1.3 gFibre

Vitamin A9.4 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Squash, butternut, raw

36kcal per 100 g

29 kcal in an 80 g portion

1.1 gProtein0.1 gFat8.3 gCarbs1.6 gFibre

Vitamin A76 % NRV

High in vitamin ALow energy+1

View nutrition

Vegetables · Baked

Squash, spaghetti, baked

23kcal per 100 g

18 kcal in an 80 g portion

0.7 gProtein0.3 gFat4.3 gCarbs2.1 gFibre

Vitamin B67.1 % NRV

Low energyLow fat

View nutrition

Vegetables · Raw

Squash, spaghetti, raw

26kcal per 100 g

21 kcal in an 80 g portion

0.6 gProtein0.6 gFat4.6 gCarbs2.3 gFibre

Vitamin B67.1 % NRV

Low energyLow fat

View nutrition

Fish and seafood · Dried

Squid, dried

313kcal per 100 g

438 kcal in a 140 g portion

63.3 gProtein4.6 gFat4.8 gCarbs0.0 gFibre

Copper393 % NRV

High in copperHigh protein

View nutrition

Fish and seafood · Raw

Squid, raw

81kcal per 100 g

113 kcal in a 140 g portion

15.4 gProtein1.7 gFat1.2 gCarbs0.0 gFibre

Selenium120 % NRV

High in seleniumHigh protein+1

View nutrition

Fruit · As sold

Star fruit

32kcal per 100 g

26 kcal in an 80 g portion

0.5 gProtein0.3 gFat7.3 gCarbs1.3 gFibre

Vitamin C39 % NRV

High in vitamin CLow energy+1

View nutrition

Meat · As sold

Steak and kidney pudding, homemade

210kcal per 100 g

210 kcal in a 100 g portion

10.7 gProtein10.9 gFat18.6 gCarbs0.9 gFibre

Vitamin B1268 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · As sold

Stew, beef, homemade

105kcal per 100 g

315 kcal in a 300 g portion

11.9 gProtein4.6 gFat4.8 gCarbs1.1 gFibre

Chloride48 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Stew, beef, made with lean beef, homemade

93kcal per 100 g

279 kcal in a 300 g portion

12.2 gProtein3.1 gFat4.8 gCarbs1.1 gFibre

Chloride48 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Stew, beef, with dumplings, homemade

190kcal per 100 g

570 kcal in a 300 g portion

10.1 gProtein10.0 gFat16.2 gCarbs0.9 gFibre

Chloride37 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Stew, Irish, homemade

119kcal per 100 g

357 kcal in a 300 g portion

7.3 gProtein6.2 gFat9.4 gCarbs1.5 gFibre

Vitamin A34 % NRV

High in vitamin AHigh protein+1

View nutrition

Dishes · As sold

Stew, Irish, made with lean lamb, homemade

107kcal per 100 g

321 kcal in a 300 g portion

7.6 gProtein4.9 gFat8.6 gCarbs1.5 gFibre

Vitamin A34 % NRV

High in vitamin AHigh protein+1

View nutrition

Dishes · As sold

Stir-fry beef with green peppers and blackbean sauce, takeaway

103kcal per 100 g

309 kcal in a 300 g portion

10.5 gProtein5.6 gFat2.7 gCarbs–Fibre

Chloride81 % NRV

High in chlorideHigh protein+1

View nutrition

Fruit · Raw

Strawberries, raw

30kcal per 100 g

24 kcal in an 80 g portion

0.6 gProtein0.5 gFat6.1 gCarbs3.8 gFibre

Vitamin C71 % NRV

High in vitamin CSource of fibre+2

View nutrition

Dishes · Dried

Stuffing mix, dried

338kcal per 100 g

1014 kcal in a 300 g portion

9.9 gProtein5.2 gFat67.2 gCarbs4.7 gFibre

Chloride353 % NRV

High in chlorideSource of fibre+1

View nutrition

Dishes · Dried

Stuffing mix, dried, assorted flavours, made up

97kcal per 100 g

291 kcal in a 300 g portion

2.8 gProtein1.5 gFat19.3 gCarbs1.3 gFibre

Chloride101 % NRV

High in chlorideLow fat+1

View nutrition

Dishes · As sold

Stuffing, sage and onion, homemade

253kcal per 100 g

759 kcal in a 300 g portion

5.6 gProtein13.3 gFat29.4 gCarbs–Fibre

Chloride55 % NRV

High in chloride

View nutrition

Fruit · As sold

Sugar apple, flesh only

69kcal per 100 g

55 kcal in an 80 g portion

1.6 gProtein0.3 gFat16.1 gCarbs–Fibre

Vitamin C45 % NRV

High in vitamin CLow fat

View nutrition

Sweets and snacks · As sold

Sugar, brown

380kcal per 100 g

114 kcal in a 30 g portion

0.1 gProtein0.0 gFat101.3 gCarbs0.0 gFibre

Iron12 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Sugar, Demerara

394kcal per 100 g

118 kcal in a 30 g portion

0.5 gProtein0.0 gFat104.5 gCarbs0.0 gFibre

Copper11 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Sugar, icing

393kcal per 100 g

118 kcal in a 30 g portion

–Protein0.0 gFat104.9 gCarbs0.0 gFibre

Copper5 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Sugar, white

394kcal per 100 g

118 kcal in a 30 g portion

–Protein0.0 gFat105.0 gCarbs0.0 gFibre

Copper12 % NRV

Low fat

View nutrition

Fruit · As sold

Sultanas

275kcal per 100 g

220 kcal in an 80 g portion

2.7 gProtein0.4 gFat69.4 gCarbs2.0 gFibre

Potassium53 % NRV

High in potassiumLow fat

View nutrition

Nuts and seeds · As sold

Sunflower seeds

576kcal per 100 g

173 kcal in a 30 g portion

19.8 gProtein47.5 gFat18.6 gCarbs6.0 gFibre

Vitamin E315 % NRV

High in vitamin ESource of protein+2

View nutrition

Nuts and seeds · Toasted

Sunflower seeds, toasted

602kcal per 100 g

181 kcal in a 30 g portion

20.5 gProtein49.2 gFat19.3 gCarbs6.2 gFibre

Vitamin E326 % NRV

High in vitamin ESource of protein+2

View nutrition

Dishes · As sold

Sushi, salmon nigiri

152kcal per 100 g

456 kcal in a 300 g portion

8.7 gProtein2.5 gFat25.2 gCarbs1.2 gFibre

Chloride71 % NRV

High in chlorideHigh protein+2

View nutrition

Dishes · As sold

Sushi, tuna nigiri

170kcal per 100 g

510 kcal in a 300 g portion

8.4 gProtein2.5 gFat30.3 gCarbs1.2 gFibre

Vitamin D72 % NRV

High in vitamin DSource of protein+2

View nutrition

Dishes · As sold

Sushi, vegetable

148kcal per 100 g

444 kcal in a 300 g portion

3.4 gProtein1.3 gFat32.8 gCarbs1.6 gFibre

Chloride83 % NRV

High in chlorideLow fat

View nutrition

Vegetables · Boiled

Swede, flesh only, boiled in unsalted water

26kcal per 100 g

21 kcal in an 80 g portion

0.7 gProtein0.1 gFat5.8 gCarbs3.0 gFibre

Vitamin C19 % NRV

Source of vitamin CSource of fibre+2

View nutrition

Vegetables · Raw

Swede, flesh only, raw

24kcal per 100 g

19 kcal in an 80 g portion

0.7 gProtein0.3 gFat5.0 gCarbs1.9 gFibre

Vitamin C39 % NRV

High in vitamin CLow energy+1

View nutrition

Dishes · As sold

Sweet and sour chicken, takeaway

194kcal per 100 g

582 kcal in a 300 g portion

7.6 gProtein10.0 gFat19.7 gCarbs–Fibre

Chloride50 % NRV

High in chlorideSource of protein

View nutrition

Dishes · As sold

Sweet and sour pork, battered, takeaway

240kcal per 100 g

720 kcal in a 300 g portion

7.8 gProtein13.9 gFat22.4 gCarbs1.2 gFibre

Iron16 % NRV

Source of ironSource of protein

View nutrition

Dishes · As sold

Sweet and sour pork, homemade

176kcal per 100 g

528 kcal in a 300 g portion

12.7 gProtein8.3 gFat11.6 gCarbs0.5 gFibre

Chloride51 % NRV

High in chlorideHigh protein

View nutrition

Dishes · As sold

Sweet potato and onion layer

124kcal per 100 g

372 kcal in a 300 g portion

3.4 gProtein1.8 gFat23.3 gCarbs2.2 gFibre

Vitamin A68 % NRV

High in vitamin ALow fat

View nutrition

Vegetables · Baked

Sweet potato, baked

115kcal per 100 g

92 kcal in an 80 g portion

1.6 gProtein0.4 gFat27.9 gCarbs5.2 gFibre

Vitamin A107 % NRV

High in vitamin ASource of fibre+1

View nutrition

Vegetables · Boiled

Sweet potato, flesh only, boiled in unsalted water

58kcal per 100 g

46 kcal in an 80 g portion

1.7 gProtein0.2 gFat13.0 gCarbs2.7 gFibre

Vitamin A116 % NRV

High in vitamin ALow fat

View nutrition

Vegetables · Raw

Sweet potato, raw, flesh only

87kcal per 100 g

70 kcal in an 80 g portion

1.2 gProtein0.3 gFat21.3 gCarbs2.4 gFibre

Vitamin A82 % NRV

High in vitamin ALow fat

View nutrition

Vegetables · Steamed

Sweet potato, steamed

84kcal per 100 g

67 kcal in an 80 g portion

1.1 gProtein0.3 gFat20.4 gCarbs2.7 gFibre

Vitamin A78 % NRV

High in vitamin ALow fat

View nutrition

Vegetables · Baked

Sweet potato, wedges, flesh and skin, baked in rapeseed oil

139kcal per 100 g

111 kcal in an 80 g portion

2.9 gProtein3.9 gFat24.7 gCarbs5.2 gFibre

Vitamin A107 % NRV

High in vitamin ASource of fibre

View nutrition

Meat · Fried

Sweetbread, lamb, fried in corn oil

217kcal per 100 g

217 kcal in a 100 g portion

28.7 gProtein11.4 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Sweetbread, lamb, raw

131kcal per 100 g

131 kcal in a 100 g portion

15.3 gProtein7.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12240 % NRV

High in vitamin B12High protein+1

View nutrition

Vegetables · Canned

Sweetcorn kernels, canned in water, drained

78kcal per 100 g

62 kcal in an 80 g portion

2.6 gProtein1.7 gFat13.9 gCarbs3.1 gFibre

Vitamin C30 % NRV

High in vitamin CSource of protein+2

View nutrition

Vegetables · Boiled

Sweetcorn, baby, boiled in unsalted water

31kcal per 100 g

25 kcal in an 80 g portion

2.2 gProtein0.6 gFat4.6 gCarbs2.4 gFibre

Folate80 % NRV

High in folateHigh protein+2

View nutrition

Vegetables · Fried

Sweetcorn, baby, stir-fried in rapeseed oil

84kcal per 100 g

67 kcal in an 80 g portion

2.5 gProtein6.0 gFat5.4 gCarbs2.8 gFibre

Folate94 % NRV

High in folateLow sugars

View nutrition

Vegetables · Dried

Sweetcorn, dried

251kcal per 100 g

201 kcal in an 80 g portion

13.4 gProtein7.1 gFat35.5 gCarbs9.7 gFibre

Potassium62 % NRV

High in potassiumSource of protein+1

View nutrition

Vegetables · Boiled

Sweetcorn, kernels, boiled 'on the cob' in unsalted water

67kcal per 100 g

54 kcal in an 80 g portion

3.6 gProtein1.9 gFat9.5 gCarbs5.1 gFibre

Thiamin (vitamin B1)23 % NRV

Source of thiaminSource of protein+3

View nutrition

Vegetables · Raw

Sweetcorn, kernels, raw

60kcal per 100 g

48 kcal in an 80 g portion

3.4 gProtein1.8 gFat8.1 gCarbs1.5 gFibre

Folate21 % NRV

Source of folateHigh protein+2

View nutrition

Sweets and snacks · Boiled

Sweets, boiled

327kcal per 100 g

98 kcal in a 30 g portion

–Protein–Fat87.1 gCarbs0.0 gFibre

Copper9 % NRV

View nutrition

Sweets and snacks · As sold

Sweets, chew sweets

377kcal per 100 g

113 kcal in a 30 g portion

0.9 gProtein6.0 gFat85.1 gCarbstraceFibre

Vitamin E10 % NRV

View nutrition

Sweets and snacks · As sold

Sweets, sherbert

355kcal per 100 g

107 kcal in a 30 g portion

0.6 gProtein0.0 gFat93.9 gCarbstraceFibre

Magnesium18 % NRV

Source of magnesiumLow fat

View nutrition

Fish and seafood · Grilled

Swordfish, flesh only, grilled

139kcal per 100 g

195 kcal in a 140 g portion

22.9 gProtein5.2 gFat0.0 gCarbs0.0 gFibre

Vitamin B12200 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Raw

Swordfish, flesh only, raw

109kcal per 100 g

153 kcal in a 140 g portion

18.0 gProtein4.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12160 % NRV

High in vitamin B12High protein+1

View nutrition

Sweets and snacks · As sold

Syrup, corn, dark

282kcal per 100 g

85 kcal in a 30 g portion

0.0 gProtein0.0 gFat76.6 gCarbs0.0 gFibre

Iron2.9 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Syrup, golden

298kcal per 100 g

89 kcal in a 30 g portion

0.3 gProtein0.0 gFat79.0 gCarbs0.0 gFibre

Copper6 % NRV

Low fat

View nutrition

Dishes · As sold

Szechuan prawns with vegetables, takeaway

83kcal per 100 g

249 kcal in a 300 g portion

7.8 gProtein4.7 gFat2.5 gCarbs1.2 gFibre

Chloride103 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Tabouleh

119kcal per 100 g

357 kcal in a 300 g portion

2.6 gProtein4.6 gFat17.2 gCarbs–Fibre

Vitamin C16 % NRV

Source of vitamin CLow sugars

View nutrition

Nuts and seeds · As sold

Tahini paste

607kcal per 100 g

182 kcal in a 30 g portion

18.5 gProtein58.9 gFat0.9 gCarbs8.0 gFibre

Copper148 % NRV

High in copperHigh fibre+1

View nutrition

Fruit · As sold

Tamarillos, flesh and seeds

28kcal per 100 g

22 kcal in an 80 g portion

2.0 gProtein0.3 gFat4.7 gCarbs–Fibre

Vitamin C29 % NRV

Source of vitamin CHigh protein+2

View nutrition

Fruit · As sold

Tamarind

238kcal per 100 g

190 kcal in an 80 g portion

2.3 gProtein0.3 gFat56.5 gCarbs–Fibre

Potassium30 % NRV

High in potassiumLow fat

View nutrition

Herbs and spices · As sold

Tamarind leaves, fresh

115kcal per 100 g

1 kcal in a 1 g portion

5.8 gProtein2.1 gFat18.2 gCarbs–Fibre

Copper209 % NRV

High in copperHigh protein+1

View nutrition

Herbs and spices · As sold

Tamarind pulp, flesh only

273kcal per 100 g

3 kcal in a 1 g portion

3.2 gProtein0.3 gFat64.5 gCarbs–Fibre

Iron30 % NRV

High in ironLow fat

View nutrition

Vegetables · Raw

Tannia, raw

107kcal per 100 g

86 kcal in an 80 g portion

1.3 gProtein0.4 gFat24.5 gCarbs2.3 gFibre

Manganese25 % NRV

Source of manganeseLow fat+1

View nutrition

Grains, rice and pasta · Raw

Tapioca, raw

359kcal per 100 g

269 kcal in a 75 g portion

0.4 gProtein0.1 gFat95.0 gCarbs0.4 gFibre

Copper7 % NRV

Low fat

View nutrition

Dishes · As sold

Taramasalata

517kcal per 100 g

1551 kcal in a 300 g portion

3.2 gProtein52.9 gFat7.4 gCarbs0.3 gFibre

Vitamin B12120 % NRV

High in vitamin B12Low sugars

View nutrition

Vegetables · Raw

Taro leaves, raw

35kcal per 100 g

28 kcal in an 80 g portion

4.4 gProtein0.9 gFat2.6 gCarbs–Fibre

Vitamin A145 % NRV

High in vitamin AHigh protein+2

View nutrition

Vegetables · Steamed

Taro leaves, steamed

19kcal per 100 g

15 kcal in an 80 g portion

2.4 gProtein0.5 gFat1.4 gCarbs–Fibre

Vitamin A80 % NRV

High in vitamin AHigh protein+2

View nutrition

Vegetables · Baked

Taro, baked

130kcal per 100 g

104 kcal in an 80 g portion

1.7 gProtein0.2 gFat32.4 gCarbs3.0 gFibre

Manganese35 % NRV

High in manganeseSource of fibre+2

View nutrition

Vegetables · Boiled

Taro, boiled in unsalted water

91kcal per 100 g

73 kcal in an 80 g portion

1.2 gProtein0.2 gFat22.4 gCarbs2.1 gFibre

Manganese25 % NRV

Source of manganeseLow fat+1

View nutrition

Vegetables · Raw

Taro, raw

106kcal per 100 g

85 kcal in an 80 g portion

1.4 gProtein0.2 gFat26.2 gCarbs2.4 gFibre

Manganese25 % NRV

Source of manganeseLow fat+1

View nutrition

Vegetables · Steamed

Taro, steamed

99kcal per 100 g

79 kcal in an 80 g portion

1.3 gProtein0.2 gFat24.5 gCarbs2.2 gFibre

Manganese30 % NRV

High in manganeseLow fat+1

View nutrition

Herbs and spices · Dried

Tarragon, dried, ground

295kcal per 100 g

3 kcal in a 1 g portion

22.8 gProtein7.2 gFat42.8 gCarbs–Fibre

Manganese400 % NRV

High in manganeseHigh protein

View nutrition

Herbs and spices · As sold

Tarragon, fresh

49kcal per 100 g

0 kcal in a 1 g portion

3.4 gProtein1.1 gFat6.3 gCarbs–Fibre

Potassium23 % NRV

Source of potassiumHigh protein+1

View nutrition

Dishes · As sold

Tart, bakewell, homemade

454kcal per 100 g

1362 kcal in a 300 g portion

6.9 gProtein30.4 gFat40.8 gCarbs1.5 gFibre

Chloride38 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Tart, custard, large, homemade

275kcal per 100 g

165 kcal in a 60 g portion

5.8 gProtein17.4 gFat25.2 gCarbs1.7 gFibre

Chloride28 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · As sold

Tart, mincemeat, one crust, homemade

385kcal per 100 g

231 kcal in a 60 g portion

3.1 gProtein17.9 gFat56.4 gCarbs1.7 gFibre

Chloride21 % NRV

Source of chloride

View nutrition

Sauces, soups and condiments · As sold

Tartare sauce

299kcal per 100 g

45 kcal in a 15 g portion

1.3 gProtein24.6 gFat17.9 gCarbs0.6 gFibre

Chloride260 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Tartlets, strawberry, homemade

202kcal per 100 g

121 kcal in a 60 g portion

2.4 gProtein10.1 gFat27.2 gCarbs2.2 gFibre

Vitamin C24 % NRV

Source of vitamin C

View nutrition

Dishes · As sold

Tarts, bakewell, iced, retail

411kcal per 100 g

1233 kcal in a 300 g portion

3.1 gProtein16.8 gFat65.9 gCarbs1.1 gFibre

Chloride23 % NRV

Source of chloride

View nutrition

Dishes · As sold

Tarts, custard, individual

263kcal per 100 g

789 kcal in a 300 g portion

6.7 gProtein14.3 gFat28.7 gCarbs1.1 gFibre

Chloride43 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Tarts, jam, homemade

382kcal per 100 g

229 kcal in a 60 g portion

3.4 gProtein16.8 gFat58.0 gCarbs–Fibre

Chloride23 % NRV

Source of chloride

View nutrition

Cakes, biscuits and pastries · As sold

Tarts, jam, wholemeal, homemade

366kcal per 100 g

220 kcal in a 60 g portion

4.2 gProtein14.0 gFat59.6 gCarbs–Fibre

Manganese36 % NRV

High in manganese

View nutrition

Drinks · As sold

Tea, black, infusion, average

Tracekcal per 100 g

0.1 gProtein–Fat–Carbs0.0 gFibre

Manganese7.5 % NRV

Source of manganeseHigh protein

View nutrition

Drinks · As sold

Tea, black, infusion, strong

Tracekcal per 100 g

0.1 gProtein–Fat–Carbs0.0 gFibre

Manganese9.5 % NRV

Source of manganeseHigh protein

View nutrition

Drinks · As sold

Tea, black, infusion, weak

Tracekcal per 100 g

0.1 gProtein–Fat–Carbs0.0 gFibre

Manganese5 % NRV

High protein

View nutrition

Drinks · As sold

Tea, Chinese, leaves, infusion

1kcal per 100 g

3 kcal in a 250 ml glass

0.1 gProtein0.0 gFat0.2 gCarbs0.0 gFibre

Potassium0.9 % NRV

High proteinLow energy+1

View nutrition

Drinks · As sold

Tea, green, infusion

Tracekcal per 100 g

0.1 gProtein0.0 gFat–Carbs0.0 gFibre

Vitamin C3.8 % NRV

High proteinLow fat

View nutrition

Drinks · As sold

Tea, herbal, infusion

1kcal per 100 g

3 kcal in a 250 ml glass

0.0 gProtein–Fat0.2 gCarbs0.0 gFibre

Copper2 % NRV

Low energy

View nutrition

Drinks · As sold

Tea, infusion, average, with semi-skimmed milk

7kcal per 100 g

18 kcal in a 250 ml glass

0.5 gProtein0.2 gFat0.7 gCarbs0.0 gFibre

Manganese6.5 % NRV

High proteinLow energy+1

View nutrition

Beans and lentils · As sold

Tempeh

166kcal per 100 g

133 kcal in an 80 g portion

20.7 gProtein6.4 gFat6.4 gCarbs4.3 gFibre

Vitamin B6133 % NRV

High in vitamin B6High protein+2

View nutrition

Dishes · Fried

Tempeh burgers, fried in vegetable oil

188kcal per 100 g

564 kcal in a 300 g portion

8.3 gProtein7.9 gFat22.2 gCarbs1.3 gFibre

Manganese46 % NRV

High in manganeseSource of protein+1

View nutrition

Herbs and spices · Dried

Thyme, dried, ground

276kcal per 100 g

3 kcal in a 1 g portion

9.1 gProtein7.4 gFat45.3 gCarbs37.0 gFibre

Iron883 % NRV

High in ironHigh fibre+1

View nutrition

Herbs and spices · As sold

Thyme, fresh

95kcal per 100 g

1 kcal in a 1 g portion

3.0 gProtein2.5 gFat15.1 gCarbs12.3 gFibre

Manganese131 % NRV

High in manganeseHigh fibre+2

View nutrition

Nuts and seeds · As sold

Tigernuts

403kcal per 100 g

121 kcal in a 30 g portion

4.3 gProtein23.8 gFat45.7 gCarbs11.7 gFibre

Phosphorus30 % NRV

High in phosphorusHigh fibre

View nutrition

Fish and seafood · Raw

Tilapia, raw

85kcal per 100 g

119 kcal in a 140 g portion

17.8 gProtein1.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Tinda subji, homemade

95kcal per 100 g

285 kcal in a 300 g portion

1.6 gProtein8.1 gFat4.1 gCarbs2.8 gFibre

Vitamin E26 % NRV

Source of vitamin ELow sugars

View nutrition

Dishes · As sold

Tiramisu

244kcal per 100 g

732 kcal in a 300 g portion

4.2 gProtein14.0 gFat27.1 gCarbs1.0 gFibre

Chloride24 % NRV

Source of chloride

View nutrition

Dishes · As sold

Toad in the hole, homemade

285kcal per 100 g

855 kcal in a 300 g portion

12.0 gProtein17.9 gFat20.2 gCarbs2.4 gFibre

Chloride63 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Toad in the hole, made with skimmed milk and reduced fat sausages, homemade

175kcal per 100 g

525 kcal in a 300 g portion

13.6 gProtein5.2 gFat19.7 gCarbs2.1 gFibre

Chloride62 % NRV

High in chlorideHigh protein+1

View nutrition

Sweets and snacks · As sold

Toffees, mixed

387kcal per 100 g

116 kcal in a 30 g portion

2.1 gProtein15.9 gFat62.9 gCarbstraceFibre

Chloride57 % NRV

High in chloride

View nutrition

Dishes · Baked

Tofu burger, baked

115kcal per 100 g

345 kcal in a 300 g portion

7.3 gProtein4.0 gFat13.2 gCarbs–Fibre

Chloride51 % NRV

High in chlorideHigh protein+1

View nutrition

Dishes · As sold

Tofu spread

208kcal per 100 g

624 kcal in a 300 g portion

4.4 gProtein20.1 gFat2.4 gCarbs–Fibre

Vitamin E49 % NRV

High in vitamin ELow sugars

View nutrition

Beans and lentils · Steamed

Tofu, soya bean, steamed

73kcal per 100 g

58 kcal in an 80 g portion

8.1 gProtein4.2 gFat0.7 gCarbs–Fibre

Copper20 % NRV

Source of copperHigh protein+1

View nutrition

Beans and lentils · Steamed

Tofu, soya bean, steamed, fried

261kcal per 100 g

209 kcal in an 80 g portion

23.5 gProtein17.7 gFat2.0 gCarbs–Fibre

Manganese60 % NRV

High in manganeseHigh protein+1

View nutrition

Drinks · As sold

Tomato juice

14kcal per 100 g

35 kcal in a 250 ml glass

0.8 gProtein–Fat3.0 gCarbs0.6 gFibre

Chloride50 % NRV

High in chlorideHigh protein+1

View nutrition

Sauces, soups and condiments · As sold

Tomato ketchup

115kcal per 100 g

17 kcal in a 15 g portion

1.6 gProtein0.1 gFat28.6 gCarbs0.9 gFibre

Chloride110 % NRV

High in chlorideLow fat

View nutrition

Vegetables · As sold

Tomato puree

67kcal per 100 g

54 kcal in an 80 g portion

4.4 gProtein0.2 gFat12.9 gCarbs4.7 gFibre

Thiamin (vitamin B1)89 % NRV

High in thiaminHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

Tomato sauce, homemade

89kcal per 100 g

13 kcal in a 15 g portion

2.2 gProtein5.5 gFat8.6 gCarbs1.4 gFibre

Chloride70 % NRV

High in chlorideLow sugars

View nutrition

Vegetables · Canned

Tomatoes, canned, whole contents

19kcal per 100 g

15 kcal in an 80 g portion

1.1 gProtein0.1 gFat3.8 gCarbs0.8 gFibre

Vitamin C14 % NRV

High proteinLow energy+1

View nutrition

Vegetables · Raw

Tomatoes, cherry, raw

22kcal per 100 g

18 kcal in an 80 g portion

1.1 gProtein0.5 gFat3.6 gCarbs1.3 gFibre

Vitamin C19 % NRV

Source of vitamin CSource of protein+2

View nutrition

Vegetables · Fried

Tomatoes, standard, fried in rapeseed oil

89kcal per 100 g

71 kcal in an 80 g portion

0.8 gProtein7.7 gFat4.5 gCarbs1.5 gFibre

Vitamin C29 % NRV

Source of vitamin CLow sugars

View nutrition

Vegetables · Grilled

Tomatoes, standard, grilled, flesh and seeds only

17kcal per 100 g

14 kcal in an 80 g portion

0.6 gProtein0.2 gFat3.4 gCarbs1.0 gFibre

Vitamin C38 % NRV

High in vitamin CSource of protein+2

View nutrition

Vegetables · Raw

Tomatoes, standard, raw

14kcal per 100 g

11 kcal in an 80 g portion

0.5 gProtein0.1 gFat3.0 gCarbs1.0 gFibre

Vitamin C28 % NRV

Source of vitamin CSource of protein+2

View nutrition

Dishes · As sold

Tomatoes, stuffed with rice

212kcal per 100 g

636 kcal in a 300 g portion

2.1 gProtein13.4 gFat22.2 gCarbs1.1 gFibre

Chloride21 % NRV

Source of chloride

View nutrition

Dishes · As sold

Tomatoes, stuffed with vegetables

95kcal per 100 g

285 kcal in a 300 g portion

1.7 gProtein6.0 gFat8.9 gCarbs2.6 gFibre

Vitamin C21 % NRV

Source of vitamin C

View nutrition

Meat · Raw

Tongue, lamb, raw

193kcal per 100 g

193 kcal in a 100 g portion

15.3 gProtein14.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B12280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Tongue, ox, meat only, pickled, raw

220kcal per 100 g

220 kcal in a 100 g portion

15.7 gProtein17.5 gFat0.0 gCarbs0.0 gFibre

Chloride219 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Stewed

Tongue, ox, meat only, pickled, stewed

293kcal per 100 g

293 kcal in a 100 g portion

19.5 gProtein23.9 gFat0.0 gCarbs0.0 gFibre

Chloride181 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Stewed

Tongue, ox, meat only, stewed

242kcal per 100 g

242 kcal in a 100 g portion

19.4 gProtein18.3 gFat0.0 gCarbs0.0 gFibre

Chloride178 % NRV

High in chlorideHigh protein+1

View nutrition

Meat · Stewed

Tongue, sheep, meat only, stewed

289kcal per 100 g

289 kcal in a 100 g portion

18.2 gProtein24.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12280 % NRV

High in vitamin B12High protein+1

View nutrition

Drinks · As sold

Tonic water

22kcal per 100 g

55 kcal in a 250 ml glass

0.0 gProtein0.0 gFat5.9 gCarbs0.0 gFibre

Calcium0.1 % NRV

Low fat

View nutrition

Dishes · As sold

Tori ki subji, homemade

108kcal per 100 g

324 kcal in a 300 g portion

1.9 gProtein9.5 gFat3.9 gCarbs3.0 gFibre

Vitamin E31 % NRV

High in vitamin ESource of fibre+1

View nutrition

Dishes · As sold

Torte, fruit

258kcal per 100 g

774 kcal in a 300 g portion

3.8 gProtein15.5 gFat27.7 gCarbs1.2 gFibre

Copper34 % NRV

High in copper

View nutrition

Sweets and snacks · Fried

Tortilla chips fried in sunflower oil

504kcal per 100 g

151 kcal in a 30 g portion

7.2 gProtein27.4 gFat60.8 gCarbs5.9 gFibre

Chloride113 % NRV

High in chlorideSource of fibre+1

View nutrition

Bread and rolls · As sold

Tortilla, wheat, soft

285kcal per 100 g

103 kcal in a 36 g portion

7.8 gProtein5.7 gFat53.9 gCarbs3.6 gFibre

Phosphorus30 % NRV

High in phosphorusSource of fibre+1

View nutrition

Nuts and seeds · As sold

Trail mix

432kcal per 100 g

130 kcal in a 30 g portion

9.1 gProtein28.5 gFat37.2 gCarbs5.1 gFibre

Manganese80 % NRV

High in manganeseSource of fibre

View nutrition

Dishes · As sold

Treacle tart, homemade

380kcal per 100 g

1140 kcal in a 300 g portion

3.8 gProtein15.9 gFat59.2 gCarbs1.7 gFibre

Chloride30 % NRV

High in chloride

View nutrition

Sweets and snacks · As sold

Treacle, black

257kcal per 100 g

77 kcal in a 30 g portion

1.2 gProtein0.0 gFat67.2 gCarbstraceFibre

Manganese134 % NRV

High in manganeseLow fat

View nutrition

Dishes · As sold

Trifle, fruit, retail

164kcal per 100 g

492 kcal in a 300 g portion

2.6 gProtein9.0 gFat19.5 gCarbs2.4 gFibre

Iodine25 % NRV

Source of iodine

View nutrition

Dishes · As sold

Trifle, homemade

167kcal per 100 g

501 kcal in a 300 g portion

2.7 gProtein7.9 gFat21.6 gCarbs0.4 gFibre

Chloride16 % NRV

Source of chloride

View nutrition

Dishes · Stewed

Tripe and onions, stewed, homemade

93kcal per 100 g

279 kcal in a 300 g portion

8.4 gProtein1.4 gFat9.4 gCarbs1.0 gFibre

Vitamin B1220 % NRV

Source of vitamin B12High protein+2

View nutrition

Meat · Raw

Tripe, dressed, raw

33kcal per 100 g

33 kcal in a 100 g portion

7.1 gProtein0.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)7.5 % NRV

High proteinLow energy+1

View nutrition

Meat · Stewed

Tripe, dressed, stewed in milk

100kcal per 100 g

100 kcal in a 100 g portion

14.8 gProtein4.5 gFat0.0 gCarbs0.0 gFibre

Zinc23 % NRV

Source of zincHigh protein

View nutrition

Fish and seafood · Raw

Trout, brown, raw

112kcal per 100 g

157 kcal in a 140 g portion

19.4 gProtein3.8 gFat0.0 gCarbs0.0 gFibre

Selenium45 % NRV

High in seleniumHigh protein+1

View nutrition

Fish and seafood · Steamed

Trout, brown, steamed

135kcal per 100 g

189 kcal in a 140 g portion

23.5 gProtein4.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B12196 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Baked

Trout, rainbow, flesh only, baked

150kcal per 100 g

210 kcal in a 140 g portion

23.8 gProtein6.1 gFat0.0 gCarbs0.0 gFibre

Vitamin D164 % NRV

High in vitamin DHigh protein+1

View nutrition

Fish and seafood · Raw

Trout, rainbow, flesh only, raw

127kcal per 100 g

178 kcal in a 140 g portion

19.9 gProtein5.3 gFat0.0 gCarbs0.0 gFibre

Vitamin D158 % NRV

High in vitamin DHigh protein+1

View nutrition

Sweets and snacks · As sold

Truffles, mocha, homemade

488kcal per 100 g

146 kcal in a 30 g portion

6.2 gProtein24.9 gFat63.8 gCarbs2.0 gFibre

Copper59 % NRV

High in copper

View nutrition

Sweets and snacks · As sold

Truffles, rum, homemade

529kcal per 100 g

159 kcal in a 30 g portion

6.0 gProtein32.9 gFat54.2 gCarbs2.1 gFibre

Copper62 % NRV

High in copper

View nutrition

Fish and seafood · Canned

Tuna, canned in brine, drained

109kcal per 100 g

153 kcal in a 140 g portion

24.9 gProtein1.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B12136 % NRV

High in vitamin B12High protein+2

View nutrition

Fish and seafood · Canned

Tuna, canned in sunflower oil, drained

159kcal per 100 g

223 kcal in a 140 g portion

25.4 gProtein6.4 gFat0.0 gCarbs0.0 gFibre

Selenium158 % NRV

High in seleniumHigh protein+1

View nutrition

Fish and seafood · Baked

Tuna, flesh only, baked

136kcal per 100 g

190 kcal in a 140 g portion

32.3 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Selenium167 % NRV

High in seleniumHigh protein+2

View nutrition

Fish and seafood · Raw

Tuna, flesh only, raw

107kcal per 100 g

150 kcal in a 140 g portion

25.2 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)175 % NRV

High in niacinHigh protein+2

View nutrition

Fish and seafood · Grilled

Turbot, flesh only, grilled

122kcal per 100 g

171 kcal in a 140 g portion

22.7 gProtein3.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B6180 % NRV

High in vitamin B6High protein+1

View nutrition

Fish and seafood · Raw

Turbot, flesh only, raw

95kcal per 100 g

133 kcal in a 140 g portion

17.7 gProtein2.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Dishes · As sold

Turkey and pasta bake, homemade

130kcal per 100 g

390 kcal in a 300 g portion

12.0 gProtein5.6 gFat7.2 gCarbs1.0 gFibre

Niacin (vitamin B3)35 % NRV

High in niacinHigh protein+1

View nutrition

Meat · As sold

Turkey slices

114kcal per 100 g

114 kcal in a 100 g portion

23.0 gProtein1.9 gFat1.2 gCarbs0.0 gFibre

Chloride101 % NRV

High in chlorideHigh protein+2

View nutrition

Poultry and game · Grilled

Turkey, breast, fillet, grilled, meat only

155kcal per 100 g

155 kcal in a 100 g portion

35.0 gProtein1.7 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)130 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Raw

Turkey, dark meat, raw

104kcal per 100 g

104 kcal in a 100 g portion

20.4 gProtein2.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Poultry and game · Roasted

Turkey, dark meat, roasted

177kcal per 100 g

177 kcal in a 100 g portion

29.4 gProtein6.6 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)81 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Turkey, drumsticks, roasted, meat and skin

186kcal per 100 g

186 kcal in a 100 g portion

27.4 gProtein8.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)69 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Turkey, drumsticks, roasted, meat only

162kcal per 100 g

162 kcal in a 100 g portion

27.5 gProtein5.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Raw

Turkey, light meat, raw

105kcal per 100 g

105 kcal in a 100 g portion

24.4 gProtein0.8 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)94 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Roasted

Turkey, light meat, roasted

153kcal per 100 g

153 kcal in a 100 g portion

33.7 gProtein2.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)123 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Raw

Turkey, meat, average, raw

105kcal per 100 g

105 kcal in a 100 g portion

22.6 gProtein1.6 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Poultry and game · Roasted

Turkey, meat, average, roasted

166kcal per 100 g

166 kcal in a 100 g portion

31.2 gProtein4.6 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)103 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Stewed

Turkey, mince, stewed

176kcal per 100 g

176 kcal in a 100 g portion

28.6 gProtein6.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Roasted

Turkey, self-basting, light meat, roasted

163kcal per 100 g

163 kcal in a 100 g portion

31.7 gProtein4.0 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)127 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Turkey, skin, dry, roasted

481kcal per 100 g

481 kcal in a 100 g portion

29.9 gProtein40.2 gFat0.0 gCarbs0.0 gFibre

Phosphorus36 % NRV

High in phosphorusHigh protein+1

View nutrition

Poultry and game · Roasted

Turkey, skin, moist, roasted

372kcal per 100 g

372 kcal in a 100 g portion

21.6 gProtein31.7 gFat0.0 gCarbs0.0 gFibre

Phosphorus31 % NRV

High in phosphorusHigh protein+1

View nutrition

Poultry and game · Raw

Turkey, skin, raw

332kcal per 100 g

332 kcal in a 100 g portion

14.0 gProtein30.7 gFat0.0 gCarbs0.0 gFibre

Phosphorus19 % NRV

Source of phosphorusSource of protein+1

View nutrition

Dishes · Fried

Turkey, stir-fried with vegetables, homemade

82kcal per 100 g

246 kcal in a 300 g portion

11.1 gProtein2.3 gFat3.6 gCarbs1.1 gFibre

Niacin (vitamin B3)33 % NRV

High in niacinHigh protein+2

View nutrition

Poultry and game · Fried

Turkey, strips, stir-fried in corn oil

164kcal per 100 g

164 kcal in a 100 g portion

31.0 gProtein4.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)123 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · As sold

Turkey, thighs, diced, casseroled, meat only

181kcal per 100 g

181 kcal in a 100 g portion

28.3 gProtein7.5 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Poultry and game · Raw

Turkey, whole, raw

133kcal per 100 g

133 kcal in a 100 g portion

21.6 gProtein5.2 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)72 % NRV

High in niacinHigh protein+1

View nutrition

Poultry and game · Roasted

Turkey, whole, roasted, meat and skin

190kcal per 100 g

190 kcal in a 100 g portion

30.9 gProtein7.4 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)100 % NRV

High in niacinHigh protein+1

View nutrition

Sweets and snacks · As sold

Turkish delight, with nuts, homemade

348kcal per 100 g

104 kcal in a 30 g portion

4.1 gProtein2.6 gFat82.0 gCarbs0.3 gFibre

Copper13 % NRV

Low fat

View nutrition

Sweets and snacks · As sold

Turkish delight, without nuts

295kcal per 100 g

89 kcal in a 30 g portion

0.6 gProtein0.0 gFat77.9 gCarbs0.0 gFibre

Chloride14 % NRV

Low fat

View nutrition

Vegetables · Boiled

Turnip tops, boiled in unsalted water

13kcal per 100 g

10 kcal in an 80 g portion

2.7 gProtein–Fat0.2 gCarbs–Fibre

Vitamin A125 % NRV

High in vitamin AHigh protein+1

View nutrition

Vegetables · Boiled

Turnip, boiled in unsalted water

12kcal per 100 g

10 kcal in an 80 g portion

0.6 gProtein0.2 gFat2.0 gCarbs1.9 gFibre

Vitamin C13 % NRV

Source of proteinLow energy+1

View nutrition

Vegetables · Raw

Turnip, flesh only, raw

23kcal per 100 g

18 kcal in an 80 g portion

0.9 gProtein0.3 gFat4.7 gCarbs2.4 gFibre

Vitamin C21 % NRV

Source of vitamin CSource of protein+2

View nutrition

Dairy · As sold

Tzatziki

76kcal per 100 g

95 kcal in a 125 g portion

3.4 gProtein5.5 gFat3.4 gCarbs0.3 gFibre

Chloride75 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Urad dahl, homemade

81kcal per 100 g

243 kcal in a 300 g portion

4.8 gProtein3.2 gFat8.7 gCarbs2.7 gFibre

Folate19 % NRV

Source of folateHigh protein+1

View nutrition

Meat · Fried

Veal, escalope, fried in corn oil

196kcal per 100 g

196 kcal in a 100 g portion

33.7 gProtein6.8 gFat0.0 gCarbs0.0 gFibre

Vitamin B12160 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Raw

Veal, escalope, raw

106kcal per 100 g

106 kcal in a 100 g portion

22.7 gProtein1.7 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+2

View nutrition

Meat · Raw

Veal, mince, raw

144kcal per 100 g

144 kcal in a 100 g portion

20.3 gProtein7.0 gFat0.0 gCarbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein+1

View nutrition

Meat · Stewed

Veal, mince, stewed

205kcal per 100 g

205 kcal in a 100 g portion

26.3 gProtein11.1 gFat0.0 gCarbs0.0 gFibre

Vitamin B12120 % NRV

High in vitamin B12High protein+1

View nutrition

Dishes · Grilled

Vegeburger, retail, grilled

161kcal per 100 g

483 kcal in a 300 g portion

16.6 gProtein7.2 gFat8.0 gCarbs4.5 gFibre

Chloride83 % NRV

High in chlorideHigh protein+2

View nutrition

Dishes · Grilled

Vegetable and cheese grill/burger, in crumbs, baked/grilled

240kcal per 100 g

720 kcal in a 300 g portion

7.0 gProtein14.0 gFat23.0 gCarbs1.6 gFibre

Chloride57 % NRV

High in chlorideLow sugars

View nutrition

Dishes · As sold

Vegetable bake, homemade

121kcal per 100 g

363 kcal in a 300 g portion

4.3 gProtein5.9 gFat13.7 gCarbs1.2 gFibre

Chloride27 % NRV

Source of chlorideSource of protein+1

View nutrition

Dishes · Fried

Vegetable stir fry mix, fried in rapeseed oil

64kcal per 100 g

192 kcal in a 300 g portion

2.0 gProtein3.6 gFat6.4 gCarbs–Fibre

Vitamin B618 % NRV

Source of vitamin B6Source of protein+1

View nutrition

Dishes · Cooked

Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

82kcal per 100 g

246 kcal in a 300 g portion

2.4 gProtein5.3 gFat6.6 gCarbs3.3 gFibre

Chloride72 % NRV

High in chlorideSource of fibre+1

View nutrition

Vegetables · Boiled

Vegetables, mixed, frozen, boiled in unsalted water

42kcal per 100 g

34 kcal in an 80 g portion

3.3 gProtein0.5 gFat6.6 gCarbs–Fibre

Vitamin A53 % NRV

High in vitamin AHigh protein+2

View nutrition

Vegetables · Fried

Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

64kcal per 100 g

51 kcal in an 80 g portion

2.0 gProtein3.6 gFat6.4 gCarbs–Fibre

Vitamin B618 % NRV

Source of vitamin B6Source of protein+1

View nutrition

Dishes · Fried

Vegetables, stir-fried, takeaway

52kcal per 100 g

156 kcal in a 300 g portion

1.8 gProtein4.1 gFat2.1 gCarbs2.1 gFibre

Chloride77 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Venison in red wine and port, homemade

88kcal per 100 g

264 kcal in a 300 g portion

9.7 gProtein2.5 gFat3.4 gCarbs0.6 gFibre

Chloride35 % NRV

High in chlorideHigh protein+2

View nutrition

Poultry and game · Raw

Venison, meat only, raw

103kcal per 100 g

103 kcal in a 100 g portion

22.2 gProtein1.6 gFat0.0 gCarbs0.0 gFibre

Phosphorus30 % NRV

High in phosphorusHigh protein+2

View nutrition

Poultry and game · Roasted

Venison, roast

165kcal per 100 g

165 kcal in a 100 g portion

35.6 gProtein2.5 gFat0.0 gCarbs0.0 gFibre

Niacin (vitamin B3)75 % NRV

High in niacinHigh protein+2

View nutrition

Dishes · As sold

Vine leaves, stuffed with rice

263kcal per 100 g

789 kcal in a 300 g portion

2.6 gProtein17.8 gFat23.8 gCarbs–Fibre

Chloride112 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Wafers, plain ice cream wafers, not filled

368kcal per 100 g

110 kcal in a 30 g portion

10.5 gProtein3.0 gFat79.7 gCarbs3.4 gFibre

Manganese46 % NRV

High in manganeseSource of fibre+2

View nutrition

Cakes, biscuits and pastries · As sold

Waffles, homemade

335kcal per 100 g

201 kcal in a 60 g portion

9.0 gProtein15.3 gFat43.0 gCarbs1.9 gFibre

Vitamin B1244 % NRV

High in vitamin B12Low sugars

View nutrition

Nuts and seeds · As sold

Walnuts, kernel only

688kcal per 100 g

206 kcal in a 30 g portion

14.7 gProtein68.5 gFat3.3 gCarbs3.5 gFibre

Manganese170 % NRV

High in manganeseSource of fibre+1

View nutrition

Vegetables · Raw

Water chestnuts, raw

46kcal per 100 g

37 kcal in an 80 g portion

1.4 gProtein0.2 gFat10.4 gCarbs–Fibre

Potassium27 % NRV

Source of potassiumSource of protein+2

View nutrition

Vegetables · Raw

Watercress, raw

10kcal per 100 g

8 kcal in an 80 g portion

1.9 gProtein0.3 gFat–Carbs1.5 gFibre

Vitamin K420 % NRV

High in vitamin KHigh protein+2

View nutrition

Cakes, biscuits and pastries · As sold

Welsh cakes, homemade

432kcal per 100 g

259 kcal in a 60 g portion

5.5 gProtein17.8 gFat61.9 gCarbs1.7 gFibre

Chloride38 % NRV

High in chloride

View nutrition

Cakes, biscuits and pastries · As sold

Welsh cheesecakes, homemade

420kcal per 100 g

252 kcal in a 60 g portion

5.3 gProtein23.8 gFat49.2 gCarbs1.9 gFibre

Chloride40 % NRV

High in chloride

View nutrition

Dishes · As sold

Welsh rarebit, homemade

398kcal per 100 g

1194 kcal in a 300 g portion

13.9 gProtein28.4 gFat23.1 gCarbs1.2 gFibre

Chloride117 % NRV

High in chlorideSource of protein+1

View nutrition

Dishes · As sold

Welsh rarebit, wholemeal, homemade

387kcal per 100 g

1161 kcal in a 300 g portion

14.4 gProtein27.4 gFat22.1 gCarbs3.5 gFibre

Chloride111 % NRV

High in chlorideSource of protein+2

View nutrition

Grains, rice and pasta · Raw

Wheat, bulgur, raw

352kcal per 100 g

264 kcal in a 75 g portion

10.6 gProtein2.0 gFat77.8 gCarbs6.7 gFibre

Manganese78 % NRV

High in manganeseHigh fibre+2

View nutrition

Grains, rice and pasta · As sold

Wheatgerm

352kcal per 100 g

264 kcal in a 75 g portion

27.3 gProtein8.4 gFat44.7 gCarbs13.9 gFibre

Manganese675 % NRV

High in manganeseHigh protein+1

View nutrition

Fish and seafood · Boiled

Whelks, boiled

89kcal per 100 g

125 kcal in a 140 g portion

19.5 gProtein1.2 gFat–Carbs0.0 gFibre

Vitamin B12840 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Dried

White fish, dried, salted

148kcal per 100 g

207 kcal in a 140 g portion

34.5 gProtein1.1 gFat0.0 gCarbs0.0 gFibre

Chloride1375 % NRV

High in chlorideHigh protein+2

View nutrition

Sauces, soups and condiments · As sold

White sauce, savoury, made with semi-skimmed milk, homemade

131kcal per 100 g

20 kcal in a 15 g portion

4.4 gProtein8.0 gFat11.1 gCarbs0.3 gFibre

Vitamin B1236 % NRV

High in vitamin B12Source of protein

View nutrition

Sauces, soups and condiments · As sold

White sauce, sweet, made with semi-skimmed milk, homemade

146kcal per 100 g

22 kcal in a 15 g portion

4.0 gProtein6.7 gFat18.6 gCarbs0.3 gFibre

Vitamin B1232 % NRV

High in vitamin B12

View nutrition

Fruit · Raw

Whitecurrants, raw

26kcal per 100 g

21 kcal in an 80 g portion

1.3 gProtein–Fat5.6 gCarbs3.4 gFibre

Vitamin C50 % NRV

High in vitamin CSource of protein+2

View nutrition

Fruit · Stewed

Whitecurrants, stewed without sugar

22kcal per 100 g

18 kcal in an 80 g portion

1.1 gProtein–Fat4.8 gCarbs2.9 gFibre

Vitamin C33 % NRV

High in vitamin CSource of protein+1

View nutrition

Fish and seafood · Raw

Whiting, flesh only, raw

81kcal per 100 g

113 kcal in a 140 g portion

18.7 gProtein0.7 gFat0.0 gCarbs0.0 gFibre

Iodine45 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Steamed

Whiting, flesh only, steamed

92kcal per 100 g

129 kcal in a 140 g portion

20.9 gProtein0.9 gFat0.0 gCarbs0.0 gFibre

Iodine53 % NRV

High in iodineHigh protein+2

View nutrition

Fish and seafood · Fried

Whiting, in crumbs, fried in sunflower oil

191kcal per 100 g

267 kcal in a 140 g portion

18.1 gProtein10.3 gFat7.0 gCarbs0.2 gFibre

Vitamin E42 % NRV

High in vitamin EHigh protein+1

View nutrition

Dishes · As sold

Wiener schnitzel, homemade

213kcal per 100 g

639 kcal in a 300 g portion

21.2 gProtein8.5 gFat13.4 gCarbs0.2 gFibre

Vitamin B1264 % NRV

High in vitamin B12High protein+1

View nutrition

Fish and seafood · Boiled

Winkles, boiled

72kcal per 100 g

101 kcal in a 140 g portion

15.4 gProtein1.2 gFat–Carbs0.0 gFibre

Vitamin B121440 % NRV

High in vitamin B12High protein+1

View nutrition

Sauces, soups and condiments · As sold

Worcestershire sauce

113kcal per 100 g

17 kcal in a 15 g portion

1.4 gProtein0.1 gFat28.3 gCarbstraceFibre

Chloride326 % NRV

High in chlorideLow fat

View nutrition

Vegetables · Baked

Yam, baked

153kcal per 100 g

122 kcal in an 80 g portion

2.1 gProtein0.4 gFat37.5 gCarbs1.7 gFibre

Potassium26 % NRV

Source of potassiumLow fat+1

View nutrition

Vegetables · Boiled

Yam, flesh only, boiled in unsalted water

118kcal per 100 g

94 kcal in an 80 g portion

1.6 gProtein0.2 gFat29.3 gCarbs2.3 gFibre

Copper15 % NRV

Source of copperLow fat+1

View nutrition

Vegetables · Raw

Yam, flesh only, raw

114kcal per 100 g

91 kcal in an 80 g portion

1.5 gProtein0.3 gFat28.2 gCarbs1.3 gFibre

Potassium19 % NRV

Source of potassiumLow fat+1

View nutrition

Vegetables · Steamed

Yam, steamed

114kcal per 100 g

91 kcal in an 80 g portion

1.5 gProtein0.3 gFat28.2 gCarbs1.3 gFibre

Potassium19 % NRV

Source of potassiumLow fat+1

View nutrition

Dairy · As sold

Yogurt, Greek style, fruit

137kcal per 100 g

171 kcal in a 125 g portion

4.8 gProtein8.4 gFat11.2 gCarbstraceFibre

Iodine26 % NRV

Source of iodineSource of protein

View nutrition

Dairy · As sold

Yogurt, Greek style, plain

133kcal per 100 g

166 kcal in a 125 g portion

5.7 gProtein10.2 gFat4.8 gCarbs0.0 gFibre

Iodine26 % NRV

Source of iodineSource of protein+1

View nutrition

Dairy · As sold

Yogurt, low fat, fruit

78kcal per 100 g

98 kcal in a 125 g portion

4.2 gProtein1.1 gFat13.7 gCarbs0.3 gFibre

Iodine32 % NRV

High in iodineHigh protein+1

View nutrition

Dairy · As sold

Yogurt, low fat, hazelnut

91kcal per 100 g

114 kcal in a 125 g portion

4.4 gProtein1.5 gFat16.0 gCarbs0.9 gFibre

Iodine31 % NRV

High in iodineSource of protein+1

View nutrition

Dairy · As sold

Yogurt, low fat, plain

57kcal per 100 g

71 kcal in a 125 g portion

4.8 gProtein1.0 gFat7.8 gCarbs–Fibre

Chloride29 % NRV

Source of chlorideHigh protein+1

View nutrition

Dairy · As sold

Yogurt, low fat, toffee

91kcal per 100 g

114 kcal in a 125 g portion

3.8 gProtein0.9 gFat18.0 gCarbs0.0 gFibre

Chloride31 % NRV

High in chlorideSource of protein+1

View nutrition

Dairy · As sold

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72kcal per 100 g

90 kcal in a 125 g portion

3.3 gProtein2.0 gFat11.0 gCarbs1.0 gFibre

Vitamin B1216 % NRV

Source of vitamin B12Source of protein+1

View nutrition

Dairy · As sold

Yogurt, virtually fat free/diet, fruit

59kcal per 100 g

74 kcal in a 125 g portion

4.8 gProtein0.2 gFat10.1 gCarbs0.4 gFibre

Calcium18 % NRV

Source of calciumHigh protein+1

View nutrition

Dairy · As sold

Yogurt, virtually fat free/diet, plain

54kcal per 100 g

68 kcal in a 125 g portion

5.4 gProtein0.2 gFat8.2 gCarbs0.0 gFibre

Iodine35 % NRV

High in iodineHigh protein+1

View nutrition

Dairy · As sold

Yogurt, whole milk, fruit

109kcal per 100 g

136 kcal in a 125 g portion

4.0 gProtein3.0 gFat17.7 gCarbs–Fibre

Chloride22 % NRV

Source of chlorideSource of protein+1

View nutrition

Dairy · As sold

Yogurt, whole milk, plain

79kcal per 100 g

99 kcal in a 125 g portion

5.7 gProtein3.0 gFat7.8 gCarbs0.0 gFibre

Iodine42 % NRV

High in iodineHigh protein+1

View nutrition

Dairy · As sold

Yogurt, whole milk, twin pot, thick and creamy with fruit

106kcal per 100 g

133 kcal in a 125 g portion

4.1 gProtein3.2 gFat16.2 gCarbs1.0 gFibre

Calcium16 % NRV

Source of calciumSource of protein

View nutrition

Dishes · As sold

Yorkshire pudding, made with semi-skimmed milk, homemade

197kcal per 100 g

591 kcal in a 300 g portion

6.7 gProtein8.3 gFat25.6 gCarbs1.1 gFibre

Vitamin B1240 % NRV

High in vitamin B12Source of protein+1

View nutrition

Dishes · As sold

Yorkshire pudding, made with whole milk

211kcal per 100 g

633 kcal in a 300 g portion

6.7 gProtein9.8 gFat25.8 gCarbs1.1 gFibre

Vitamin B1240 % NRV

High in vitamin B12Source of protein+1

View nutrition