87 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fried corn fritters?
861kcal
in a 300 g serving
287 kcal per 100 g.
Source: UK CoFID 2021, record 15-724. Checked 5 October 2026.
45.6 gFat
17.4 gProtein
7.5 gFibre
87 %Daily vitamin E
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 45.6 gFat
- 17.4 gProtein
- 98.7 gCarbohydrate
- 7.5 gFibre
- 146 gWater
Above average for dishes
Corn fritters are 287 kcal per 100 g. The 603 dishes in this database average 180.
Corn fritters287
Dishes average180
Low in sugar
4.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving14.7 g
Salt, per serving1.1 g
Vitamins and minerals in corn fritters
Four of the 21 reach the “source of” level, vitamin E first; none reaches “high in”.
Show all 21 with amounts
Vitamin E10.5 mg, 87 %
Phosphorus495 mg, 71 %
Vitamin B120.0015 mg, 60 %
Chloride396 mg, 50 %
Thiamin (vitamin B1)0.48 mg, 44 %
Niacin (vitamin B3)6.9 mg, 43 %
Folate0.075 mg, 38 %
Manganese0.72 mg, 36 %
Vitamin C27 mg, 34 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Calcium198 mg, 25 %
Vitamin D0.0012 mg, 24 %
Potassium474 mg, 24 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)1.3 mg, 22 %
Copper0.21 mg, 21 %
Iron2.7 mg, 20 %
Vitamin B60.27 mg, 19 %
Zinc1.8 mg, 18 %
Vitamin A0.126 mg, 16 %
Magnesium48 mg, 13 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What corn fritters don’t give you. And where to find it.
Only 4.3 % of the magnesium reference intake, 5.3 % of the vitamin A reference intake and 6 % of the zinc reference intake per 100 g.
Magnesium
4.3%in corn fritters, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Vitamin A
5.3%in corn fritters, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Zinc
6%in corn fritters, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Corn fritters against other dishes
Per 100 g, corn fritters have the most vitamin E of the 6 here, ahead of nut roast (mixed nuts with egg).
3.5mg
3.2mg
2.3mg
2.1mg
2mg
1.8mg
Corn fritters, fried in rapeseed oil, homemadethis page
Mince pies, retail−1.4 mg
Bhaji, spinach−1.5 mg
Pie, spinach−1.7 mg
All values per 100 g, from the same dataset. Differences are against corn fritters.
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Questions about corn fritters
The questions people ask about corn fritters, answered from the dataset.
How many calories are in a portion of corn fritters?
A typical portion (300 g, one serving) gives 861 kcal. Per 100 g the figure is 287 kcal.
Is corn fritters a source of vitamin E?
It is a source of vitamin E: 3.5 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for corn fritters?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do corn fritters have most of?
By share of the daily reference intake: vitamin E (3.5 mg, 29 %), phosphorus (165 mg, 24 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-724, Corn fritters, fried in rapeseed oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Corn). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Salmon, farmed, grilled239 kcal
- Vine leaves, stuffed with rice263 kcal
- Casserole, pork and apple100 kcal
- Curry, chicken korma127 kcal
- Faggots in gravy, retail, reheated148 kcal
- Moussaka, vegetable, retail98 kcal
- All 603 dishes