123 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in pasta salad?
450kcal
in a 300 g serving
150 kcal per 100 g.
Source: UK CoFID 2021, record 15-872. Checked 5 October 2026.
23.7 gFat
11.1 gProtein
4.2 gFibre
123 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 23.7 gFat
- 11.1 gProtein
- 52.5 gCarbohydrate
- 4.2 gFibre
- 211 gWater
Below average for dishes
Pasta salad is 150 kcal per 100 g. The 603 dishes in this database average 180.
Pasta salad150
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving5.7 g
Salt, per serving0.17 g
Vitamins and minerals in pasta salad
One of the 22 reach the “high in” level: vitamin A.
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin A0.984 mg, 123 %
Vitamin C63 mg, 79 %
Vitamin E6.9 mg, 57 %
Chloride258 mg, 32 %
Thiamin (vitamin B1)0.33 mg, 30 %
Manganese0.54 mg, 27 %
Folate0.048 mg, 24 %
Phosphorus159 mg, 23 %
Niacin (vitamin B3)3.6 mg, 23 %
Vitamin B60.24 mg, 17 %
Potassium294 mg, 15 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Iron2 mg, 14 %
Zinc1.2 mg, 12 %
Selenium0.006 mg, 11 %
Magnesium39 mg, 10 %
Iodine0.015 mg, 10 %
Calcium72 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Copper0.03 mg, 3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pasta salad doesn’t give you. And where to find it.
No recorded vitamin D, and only 3.6 % of the selenium reference intake and 4 % of the zinc reference intake per 100 g.
Vitamin D
0mgin pasta salad
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in pasta salad, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
4%in pasta salad, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pasta salad against other dishes
Per 100 g, pasta salad has the most vitamin A of the 6 here, ahead of sauce (curry, onion, with butter).
0.328mg
0.318mg
0.297mg
0.135mg
0.132mg
0.127mg
Salad, pasta, vegetables and mayonnaisethis page
Sauce, curry, onion, with butter−0.01 mg
Stew, beef−0.031 mg
Shepherd's pie, vegetable, retail−0.201 mg
All values per 100 g, from the same dataset. Differences are against pasta salad.
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Questions about pasta salad
What the numbers say to the questions people actually search.
How many calories are in a portion of pasta salad?
A typical portion (300 g, one serving) gives 450 kcal. Per 100 g the figure is 150 kcal.
Is pasta salad high in vitamin A?
Yes. Salad, pasta, vegetables and mayonnaise has 0.328 mg vitamin A per 100 g, 41 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for pasta salad?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pasta salad have most of?
By share of the daily reference intake: vitamin A (0.328 mg, 41 %), vitamin C (21 mg, 26 %) and vitamin E (2.3 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-872, Salad, pasta, vegetables and mayonnaise, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide