86 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in cabbage and potato bhaji?
294kcal
in a 300 g serving
98 kcal per 100 g.
Source: UK CoFID 2021, record 15-674. Checked 5 October 2026.
16.8 gFat
8.1 gProtein
12.3 gFibre
86 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 16.8 gFat
- 8.1 gProtein
- 29.1 gCarbohydrate
- 12.3 gFibre
- 232 gWater
- 2.1 gMinerals and the rest
Below average for dishes
Cabbage and potato bhaji is 98 kcal per 100 g. The 603 dishes in this database average 180.
Cabbage and potato bhaji98
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving14.7 g
Salt, per serving0.41 g
Vitamins and minerals in cabbage and potato bhaji
Five of the 23 reach the “source of” level, vitamin C first; none reaches “high in”.
None recorded
- Vitamin B12
Show all 23 with amounts
Vitamin C69 mg, 86 %
Thiamin (vitamin B1)0.78 mg, 71 %
Chloride510 mg, 64 %
Potassium1155 mg, 58 %
Vitamin A0.405 mg, 51 %
Folate0.063 mg, 32 %
Manganese0.63 mg, 32 %
Vitamin B60.42 mg, 30 %
Phosphorus144 mg, 21 %
Calcium159 mg, 20 %
Copper0.18 mg, 18 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Magnesium57 mg, 15 %
Iron1.8 mg, 13 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Iodine0.012 mg, 8 %
Vitamin E0.9 mg, 7.5 %
Vitamin D0.0003 mg, 6 %
Selenium0.003 mg, 5.5 %
Biotin0.0012 mg, 2.4 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cabbage and potato bhaji doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 3 % of the zinc reference intake per 100 g.
Selenium
1.8%in cabbage and potato bhaji, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in cabbage and potato bhaji, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
3%in cabbage and potato bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cabbage and potato bhaji against other dishes
Cabbage and potato bhaji comes second for vitamin C here, just behind pakora/bhajia (cauliflower, fried).
27mg
23mg
15mg
7mg
7mg
6mg
Bhaji, cabbage and potato, with butter, homemadethis page
Pork, sweet and sour−8 mg
Lentil cutlets, fried−16 mg
All values per 100 g, from the same dataset. Differences are against cabbage and potato bhaji.
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Questions about cabbage and potato bhaji
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cabbage and potato bhaji?
A typical portion (300 g, one serving) gives 294 kcal. Per 100 g the figure is 98 kcal.
Is cabbage and potato bhaji a source of vitamin C?
It is a source of vitamin C: 23 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does cabbage and potato bhaji have most of?
By share of the daily reference intake: vitamin C (23 mg, 29 %), thiamin (0.26 mg, 24 %) and chloride (170 mg, 21 %) per 100 g.
Is cabbage and potato bhaji high in fibre?
It is a source of fibre (4.1 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-674, Bhaji, cabbage and potato, with butter, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cabbage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
