105 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in methi aloo?
426kcal
in a 300 g serving
142 kcal per 100 g.
Source: UK CoFID 2021, record 15-628, 6 analysed samples. Checked 5 October 2026.
31.2 gFat
8.1 gProtein
8.7 gFibre
105 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 31.2 g fat and 30.3 g carbohydrate.
- 31.2 gFat
- 8.1 gProtein
- 30.3 gCarbohydrate
- 8.7 gFibre
- 213 gWater
- 8.7 gMinerals and the rest
Below average for dishes
Methi aloo is 142 kcal per 100 g. The 603 dishes in this database average 180.
Methi aloo142
Dishes average180
Low in sugar
1.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.5 g
Salt, per serving4 g
Vitamins and minerals in methi aloo
One of the 16 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Vitamin E12.6 mg, 105 %
Vitamin A0.417 mg, 52 %
Potassium1026 mg, 51 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Iron5.1 mg, 36 %
Folate0.072 mg, 36 %
Copper0.33 mg, 33 %
Calcium210 mg, 26 %
Phosphorus159 mg, 23 %
Vitamin B60.3 mg, 21 %
Magnesium78 mg, 21 %
Vitamin C12 mg, 15 %
Zinc0.9 mg, 9 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What methi aloo doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin methi aloo
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein methi aloo
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in methi aloo, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Methi aloo against other dishes
Methi aloo comes second for vitamin E here, just behind nut roast.
6.6mg
4.2mg
3.6mg
2.1mg
1.7mg
1.1mg
All values per 100 g, from the same dataset. Differences are against methi aloo.
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Questions about methi aloo
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of methi aloo?
A typical portion (300 g, one serving) gives 426 kcal. Per 100 g the figure is 142 kcal.
Is methi aloo high in vitamin E?
Yes. Methi aloo, homemade has 4.2 mg vitamin E per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does methi aloo have most of?
By share of the daily reference intake: vitamin E (4.2 mg, 35 %), vitamin A (0.139 mg, 17 %) and potassium (342 mg, 17 %) per 100 g.
What counts as a portion of methi aloo?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-628, Methi aloo, homemade, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fenugreek). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Custard, egg95 kcal
- Lentil roast139 kcal
- Pie, fruit, wholemeal, one crust182 kcal
- Roulade, spinach182 kcal
- Tomatoes, stuffed with vegetables95 kcal
- Bread pudding289 kcal
- All 603 dishes