Calories in roulade: 182 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

39.9 gFat

30.3 gProtein

13.5 gCarbohydrate

3.3 gFibre

206 gWater

7.2 gMinerals and the rest

39.9 gFat
30.3 gProtein
13.5 gCarbohydrate
3.3 gFibre
206 gWater
7.2 gMinerals and the rest

About average for dishes

Roulade is 182 kcal per 100 g. The 603 dishes in this database average 180.

Roulade182

Dishes average180

High in saturated fat

7.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving22 g

Fat, per serving39.9 g

Vitamins and minerals in roulade

Four of the 23 reach the “high in” level, led by vitamin A.

172 %

Vitamin A

1.37 mg in a 300 g serving

19th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Vitamin B120.0042 mg168 %

Chloride1014 mg127 %

Calcium765 mg96 %

Phosphorus546 mg78 %

Folate0.153 mg77 %

A source of

Show all 23 with amounts

Vitamin A1.37 mg, 172 %

Vitamin B120.0042 mg, 168 %

Chloride1014 mg, 127 %

Calcium765 mg, 96 %

Phosphorus546 mg, 78 %

Folate0.153 mg, 77 %

Iodine0.096 mg, 64 %

Vitamin D0.003 mg, 60 %

Riboflavin (vitamin B2)0.81 mg, 58 %

Selenium0.024 mg, 44 %

Biotin0.0213 mg, 43 %

Manganese0.84 mg, 42 %

Zinc4.2 mg, 42 %

Vitamin E4.1 mg, 34 %

Potassium657 mg, 33 %

Pantothenic acid (vitamin B5)1.9 mg, 32 %

Iron4 mg, 29 %

Vitamin B60.33 mg, 24 %

Magnesium87 mg, 23 %

Thiamin (vitamin B1)0.21 mg, 19 %

Vitamin C12 mg, 15 %

Niacin (vitamin B3)1.5 mg, 9.4 %

Copper0.09 mg, 9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What roulade doesn’t give you. And where to find it.

Only 3 % of the copper reference intake, 3.1 % of the niacin reference intake and 5 % of the vitamin C reference intake per 100 g.

Copper

3%in roulade, per 100 g

Find it inLiver, calf, fried2386 % per 100 g

Niacin (vitamin B3)

3.1%in roulade, per 100 g

Find it inBran, wheat200 % per 100 g

Vitamin C

5%in roulade, per 100 g

Find it inCherries, West Indian2150 % per 100 g

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Tracked UK delivery

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Roulade against other dishes

Per 100 g, roulade has the most vitamin A of the 6 here, ahead of welsh rarebit.

0.458mg

0.331mg

0.232mg

0.197mg

0.183mg

0.144mg

Roulade, spinachthis page

Welsh rarebit−0.127 mg

Quiche, Lorraine, wholemeal pastry−0.226 mg

Bhaji, karela, with butter ghee−0.261 mg

Curry, chick pea, whole and tomato, Gujerati, with butter ghee−0.275 mg

Lasagne, vegetable, wholemeal−0.314 mg

All values per 100 g, from the same dataset. Differences are against roulade.

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Questions about roulade

What the numbers say to the questions people actually search.

How many calories are in a portion of roulade?

A typical portion (300 g, one serving) gives 546 kcal. Per 100 g the figure is 182 kcal.

Is roulade high in vitamin A?

Yes. Roulade, spinach has 0.458 mg vitamin A per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for roulade?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does roulade have most of?

By share of the daily reference intake: vitamin A (0.458 mg, 57 %), vitamin B12 (0.0014 mg, 56 %) and chloride (338 mg, 42 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-869, Roulade, spinach, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.