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How many calories are in carrot bhaji?

348kcal

in a 300 g serving

116 kcal per 100 g.

Source: UK CoFID 2021, record 15-676. Checked 5 October 2026.

19.8 gFat

6.6 gProtein

12.3 gFibre

429 %Daily vitamin A

Carrot, the nearest illustration to Bhaji, carrot, potato and pea, with butter, homemade

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

  • 19.8 gFat
  • 6.6 gProtein
  • 38.7 gCarbohydrate
  • 12.3 gFibre
  • 226 gWater

Below average for dishes

Carrot bhaji is 116 kcal per 100 g. The 603 dishes in this database average 180.

Carrot bhaji116
Dishes average180

Protein and fibre in a serving

6.6 g of protein and 12.3 g of fibre, neither at a claim threshold.

Protein, per serving6.6 g
Fibre, per serving12.3 g

Vitamins and minerals in carrot bhaji

One of the 22 reach the “high in” level: vitamin A.

429 %

Vitamin A

3.43 mg in a 300 g serving

3rd of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride603 mg75 %
Potassium891 mg45 %
Manganese0.54 mg27 %
Vitamin C18 mg23 %

Only a trace

  • Selenium

None recorded

  • Vitamin B12
Show all 22 with amounts
Vitamin A3.43 mg, 429 %
Chloride603 mg, 75 %
Thiamin (vitamin B1)0.63 mg, 57 %
Potassium891 mg, 45 %
Manganese0.54 mg, 27 %
Vitamin C18 mg, 23 %
Vitamin B60.3 mg, 21 %
Copper0.21 mg, 21 %
Phosphorus132 mg, 19 %
Folate0.033 mg, 17 %
Iron2 mg, 14 %
Magnesium51 mg, 14 %
Pantothenic acid (vitamin B5)0.78 mg, 13 %
Calcium93 mg, 12 %
Niacin (vitamin B3)1.8 mg, 11 %
Zinc0.9 mg, 9 %
Vitamin E0.99 mg, 8.3 %
Iodine0.012 mg, 8 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Biotin0.0018 mg, 3.6 %
Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What carrot bhaji doesn’t give you. And where to find it.

No recorded selenium, and only 2 % of the vitamin D reference intake and 3 % of the zinc reference intake per 100 g.

Zinc

3%in carrot bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Carrot bhaji against other dishes

Per 100 g, carrot bhaji has the most vitamin A of the 6 here, ahead of pie (spinach).

Bhaji, carrot, potato and pea, with butter, homemadethis page
Pie, spinach−0.755 mg
Beanburger, butter bean, fried−0.797 mg
Beef, mince, with vegetables, stewed−0.809 mg
Curry, haddock, Bengali−0.837 mg
Stew, beef−0.846 mg

All values per 100 g, from the same dataset. Differences are against carrot bhaji.

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Questions about carrot bhaji

What the numbers say to the questions people actually search.

How many calories are in a portion of carrot bhaji?
A typical portion (300 g, one serving) gives 348 kcal. Per 100 g the figure is 116 kcal.
Is carrot bhaji high in vitamin A?
Yes. Bhaji, carrot, potato and pea, with butter, homemade has 1.14 mg vitamin A per 100 g, 143 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does carrot bhaji have most of?
By share of the daily reference intake: vitamin A (1.14 mg, 143 %), chloride (201 mg, 25 %) and thiamin (0.21 mg, 19 %) per 100 g.
Is carrot bhaji high in fibre?
It is a source of fibre (4.1 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-676, Bhaji, carrot, potato and pea, with butter, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Carrot). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Bhaji, carrot, potato and pea, with butter, homemade

Calories348 kcal
Fat
19.8 g
of which saturates
12 g
Carbohydrate
38.7 g
of which sugars
20.4 g
of which starch
16.8 g
Fibre
12.3 g
Protein
6.6 g
Salt
0.54 g

Vitamins and minerals

Vitamin A
3.43 mg
Chloride
603 mg
Thiamin (vitamin B1)
0.63 mg

1464 kJ per serving. Values for the edible portion. Source: UK CoFID 2021.

All 22 vitamins and minerals