146 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in spinach pie?
531kcal
in a 300 g serving
177 kcal per 100 g.
Source: UK CoFID 2021, record 15-840. Checked 5 October 2026.
39.9 gFat
18.6 gProtein
6 gFibre
146 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 39.9 g fat and 25.8 g carbohydrate.
- 39.9 gFat
- 18.6 gProtein
- 25.8 gCarbohydrate
- 6 gFibre
- 199 gWater
- 11.1 gMinerals and the rest
About average for dishes
Spinach pie is 177 kcal per 100 g. The 603 dishes in this database average 180.
Spinach pie177
Dishes average180
High in saturated fat
5.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving16.9 g
Fat, per serving39.9 g
Vitamins and minerals in spinach pie
Three of the 22 recorded reach the “high in” level. Vitamin A leads by a long way.
A source of
Show all 22 with amounts
Chloride1365 mg, 171 %
Vitamin A1.16 mg, 146 %
Vitamin B61.3 mg, 94 %
Calcium582 mg, 73 %
Folate0.135 mg, 68 %
Manganese1.2 mg, 62 %
Potassium1218 mg, 61 %
Phosphorus324 mg, 46 %
Vitamin E5.5 mg, 46 %
Niacin (vitamin B3)6.9 mg, 43 %
Iron5.4 mg, 39 %
Vitamin C30 mg, 38 %
Magnesium114 mg, 30 %
Thiamin (vitamin B1)0.33 mg, 30 %
Vitamin B120.0006 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Zinc2.1 mg, 21 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Copper0.18 mg, 18 %
Biotin0.0084 mg, 17 %
Vitamin D0.0006 mg, 12 %
Selenium0.006 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What spinach pie doesn’t give you. And where to find it.
Only 3.6 % of the selenium reference intake, 4 % of the vitamin D reference intake and 5.6 % of the biotin reference intake per 100 g.
Selenium
3.6%in spinach pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in spinach pie, per 100 g
Find it inBloater, grilled500 % per 100 g
Biotin
5.6%in spinach pie, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Spinach pie against other dishes
Per 100 g, spinach pie has the most vitamin A of the 5 here, ahead of pie (fruit, wholemeal, with pie filling).
0.388mg
0.17mg
0.142mg
0.032mg
0.018mg
Pie, spinach, homemadethis page
Broccoli in cheese sauce−0.246 mg
Salmon en croute, retail−0.356 mg
Pudding, suet−0.37 mg
All values per 100 g, from the same dataset. Differences are against spinach pie.
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Questions about spinach pie
What the numbers say to the questions people actually search.
How many calories are in a portion of spinach pie?
A typical portion (300 g, one serving) gives 531 kcal. Per 100 g the figure is 177 kcal.
Is spinach pie high in chloride?
Yes. Pie, spinach, homemade has 455 mg chloride per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for spinach pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does spinach pie have most of?
By share of the daily reference intake: chloride (455 mg, 57 %), vitamin A (0.388 mg, 49 %) and vitamin B6 (0.44 mg, 31 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-840, Pie, spinach, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
