Calories in suet pudding: 352 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is carbohydrate. Sugars make up 43.5 g of that.

52.8 gFat

14.4 gProtein

139 gCarbohydrate

3.3 gFibre

93 gWater

52.8 gFat
14.4 gProtein
139 gCarbohydrate
3.3 gFibre
93 gWater

Above average for dishes

Suet pudding is 352 kcal per 100 g. The 603 dishes in this database average 180.

Suet pudding352

Dishes average180

High in saturated fat

9.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving29.6 g

Fat, per serving52.8 g

Vitamins and minerals in suet pudding

Nothing reaches the “high in” level, but two of the 20 count as a source, led by phosphorus.

80 %

Phosphorus

561 mg in a 300 g serving

70th of 595 dishes

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Chloride561 mg70 %

Manganese0.84 mg42 %

Vitamin B120.0009 mg36 %

Calcium276 mg35 %

Thiamin (vitamin B1)0.36 mg33 %

Only a trace

Vitamin D

Show all 20 with amounts

Phosphorus561 mg, 80 %

Chloride561 mg, 70 %

Manganese0.84 mg, 42 %

Vitamin B120.0009 mg, 36 %

Calcium276 mg, 35 %

Thiamin (vitamin B1)0.36 mg, 33 %

Niacin (vitamin B3)5.1 mg, 32 %

Copper0.3 mg, 30 %

Potassium354 mg, 18 %

Riboflavin (vitamin B2)0.24 mg, 17 %

Iron2.4 mg, 17 %

Zinc1.5 mg, 15 %

Pantothenic acid (vitamin B5)0.66 mg, 11 %

Vitamin B60.15 mg, 11 %

Magnesium39 mg, 10 %

Vitamin E1.2 mg, 10 %

Folate0.015 mg, 7.5 %

Vitamin A0.054 mg, 6.8 %

Biotin0.0033 mg, 6.6 %

Vitamin C3 mg, 3.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What suet pudding doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 2.2 % of the biotin reference intake per 100 g.

Vitamin D

Tracein suet pudding

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in suet pudding, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Biotin

2.2%in suet pudding, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Suet pudding against other dishes

Per 100 g, suet pudding has the most phosphorus of the 6 here, ahead of tart (bakewell).

187mg

117mg

90mg

70mg

54mg

Pudding, suet, homemadethis page

Tart, bakewell−70 mg

Blancmange−97 mg

Curry, lentil, red/masoor dahl and mung bean dahl−117 mg

Pilaf, rice with spinach−133 mg

Casserole, bean and mixed vegetable−133 mg

All values per 100 g, from the same dataset. Differences are against suet pudding.

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Questions about suet pudding

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of suet pudding?

A typical portion (300 g, one serving) gives 1056 kcal. Per 100 g the figure is 352 kcal.

Is suet pudding a source of phosphorus?

It is a source of phosphorus: 187 mg per 100 g, 27 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for suet pudding?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does suet pudding have most of?

By share of the daily reference intake: phosphorus (187 mg, 27 %), chloride (187 mg, 23 %) and manganese (0.28 mg, 14 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1124, Pudding, suet, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blood Pudding). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.