60 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in vegetable crumble?
513kcal
in a 300 g serving
171 kcal per 100 g.
Source: UK CoFID 2021, record 15-728. Checked 5 October 2026.
23.7 gFat
16.2 gProtein
7.2 gFibre
60 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 23.7 gFat
- 16.2 gProtein
- 62.4 gCarbohydrate
- 7.2 gFibre
- 194 gWater
About average for dishes
Vegetable crumble is 171 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable crumble171
Dishes average180
Low in sugar
4.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving13.8 g
Salt, per serving1.1 g
Vitamins and minerals in vegetable crumble
One of the 18 reach the “high in” level: manganese.
Show all 18 with amounts
Chloride765 mg, 96 %
Manganese1.2 mg, 60 %
Phosphorus378 mg, 54 %
Niacin (vitamin B3)7.8 mg, 49 %
Vitamin C30 mg, 38 %
Vitamin B120.0009 mg, 36 %
Potassium702 mg, 35 %
Vitamin B60.42 mg, 30 %
Calcium234 mg, 29 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Folate0.048 mg, 24 %
Zinc2.4 mg, 24 %
Thiamin (vitamin B1)0.24 mg, 22 %
Magnesium81 mg, 22 %
Copper0.21 mg, 21 %
Iron2.2 mg, 16 %
Selenium0.006 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What vegetable crumble doesn’t give you. And where to find it.
Only 3.6 % of the selenium reference intake, 5.2 % of the iron reference intake and 7 % of the copper reference intake per 100 g.
Selenium
3.6%in vegetable crumble, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Iron
5.2%in vegetable crumble, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Copper
7%in vegetable crumble, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Vegetable crumble against other dishes
Per 100 g, vegetable crumble has the most manganese of the 6 here, ahead of pancakes (savoury).
0.4mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Crumble, vegetable, with white sauce, wholemeal, homemadethis page
Pancakes, savoury−0.2 mg
Curry, vegetable, Islami−0.2 mg
Salmon en croute, retail−0.3 mg
Pudding, bread and butter−0.3 mg
Bolognese sauce (with meat)−0.3 mg
All values per 100 g, from the same dataset. Differences are against vegetable crumble.
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Questions about vegetable crumble
What the numbers say to the questions people actually search.
How many calories are in a portion of vegetable crumble?
A typical portion (300 g, one serving) gives 513 kcal. Per 100 g the figure is 171 kcal.
Is vegetable crumble high in chloride?
Yes. Crumble, vegetable, with white sauce, wholemeal, homemade has 255 mg chloride per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for vegetable crumble?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does vegetable crumble have most of?
By share of the daily reference intake: chloride (255 mg, 32 %), manganese (0.4 mg, 20 %) and phosphorus (126 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-728, Crumble, vegetable, with white sauce, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Beef olives159 kcal
- Chicken chasseur78 kcal
- Curry, fish139 kcal
- Flan, cheese, onion and potato355 kcal
- Okra with tomatoes and onion, West Indian98 kcal
- Pork, stir-fried with vegetables103 kcal
- All 603 dishes