156 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in bread and butter pudding?
411kcal
in a 300 g serving
137 kcal per 100 g.
Source: UK CoFID 2021, record 11-1037. Checked 5 October 2026.
15.9 gFat
18.9 gProtein
0.9 gFibre
156 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 15.9 gFat
- 18.9 gProtein
- 51 gCarbohydrate
- 0.9 gFibre
- 208 gWater
- 5.4 gMinerals and the rest
Below average for dishes
Bread and butter pudding is 137 kcal per 100 g. The 603 dishes in this database average 180.
Bread and butter pudding137
Dishes average180
Protein and fibre in a serving
18.9 g of protein and 0.9 g of fibre, neither at a claim threshold.
Protein, per serving18.9 g
Fibre, per serving0.9 g
Vitamins and minerals in bread and butter pudding
One of the 20 reach the “high in” level: vitamin B12.
Show all 20 with amounts
Vitamin B120.0039 mg, 156 %
Chloride654 mg, 82 %
Riboflavin (vitamin B2)0.81 mg, 58 %
Phosphorus393 mg, 56 %
Calcium423 mg, 53 %
Biotin0.0195 mg, 39 %
Pantothenic acid (vitamin B5)2 mg, 34 %
Selenium0.018 mg, 33 %
Potassium645 mg, 32 %
Niacin (vitamin B3)5.1 mg, 32 %
Copper0.21 mg, 21 %
Zinc2.1 mg, 21 %
Vitamin B60.24 mg, 17 %
Thiamin (vitamin B1)0.18 mg, 16 %
Folate0.03 mg, 15 %
Manganese0.27 mg, 14 %
Magnesium48 mg, 13 %
Iron1.7 mg, 12 %
Vitamin C6 mg, 7.5 %
Vitamin K0.00015 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What bread and butter pudding doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, under 1 % of the vitamin K reference intake and 4.1 % of the iron reference intake per 100 g.
Vitamin C
2.5%in bread and butter pudding, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
<1%in bread and butter pudding, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Iron
4.1%in bread and butter pudding, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bread and butter pudding against other dishes
Per 100 g, bread and butter pudding has the most vitamin B12 of the 6 here, ahead of chilli con carne (retail, reheated).
0.0013mg
0.001mg
0.001mg
0.0005mg
0.0004mg
0.0004mg
Pudding, bread and butter, homemadethis page
Chilli con carne, retail, reheated−0.0003 mg
Lasagne, retail, reheated−0.0003 mg
Pastichio−0.0009 mg
Spring rolls, meat, takeaway−0.0009 mg
All values per 100 g, from the same dataset. Differences are against bread and butter pudding.
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Questions about bread and butter pudding
What the numbers say to the questions people actually search.
How many calories are in a portion of bread and butter pudding?
A typical portion (300 g, one serving) gives 411 kcal. Per 100 g the figure is 137 kcal.
Is bread and butter pudding high in vitamin B12?
Yes. Pudding, bread and butter, homemade has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for bread and butter pudding?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does bread and butter pudding have most of?
By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), chloride (218 mg, 27 %) and riboflavin (0.27 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1037, Pudding, bread and butter, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pancakes, stuffed with vegetables, wholemeal115 kcal
- Pudding, sponge, with dried fruit332 kcal
- Bhaji, carrot, potato and pea, with vegetable oil128 kcal
- Cod, in batter, fried, takeaway240 kcal
- Curry, lentil, red/masoor dahl, with vegetable oil173 kcal
- Instant dessert powder, made up with whole milk121 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide