48 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in spring rolls?
726kcal
in a 300 g serving
242 kcal per 100 g.
Source: UK CoFID 2021, record 19-327, 10 analysed samples. Checked 5 October 2026.
49.2 gFat
19.5 gProtein
6 gFibre
48 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 54.6 g carbohydrate and 49.2 g fat.
- 49.2 gFat
- 19.5 gProtein
- 54.6 gCarbohydrate
- 6 gFibre
- 165 gWater
- 6 gMinerals and the rest
Above average for dishes
Spring rolls are 242 kcal per 100 g. The 603 dishes in this database average 180.
Spring rolls242
Dishes average180
Low in sugar
1.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.4 g
Salt, per serving3.6 g
Vitamins and minerals in spring rolls
One of the 19 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin C
Show all 19 with amounts
Chloride2250 mg, 281 %
Vitamin B120.0012 mg, 48 %
Niacin (vitamin B3)6 mg, 38 %
Vitamin E4.4 mg, 37 %
Manganese0.72 mg, 36 %
Phosphorus192 mg, 27 %
Thiamin (vitamin B1)0.3 mg, 27 %
Iron3.7 mg, 26 %
Biotin0.0099 mg, 20 %
Zinc1.8 mg, 18 %
Copper0.18 mg, 18 %
Potassium351 mg, 18 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Vitamin B60.18 mg, 13 %
Calcium96 mg, 12 %
Vitamin A0.087 mg, 11 %
Magnesium39 mg, 10 %
Folate0.009 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What spring rolls don’t give you. And where to find it.
No recorded vitamin C, and only 1.5 % of the folate reference intake and 3.5 % of the magnesium reference intake per 100 g.
Vitamin C
Tracein spring rolls
Find it inCherries, West Indian2150 % per 100 g
Folate
1.5%in spring rolls, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Magnesium
3.5%in spring rolls, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Spring rolls against other dishes
Per 100 g, pie (steak and kidney, double crust) have the most vitamin B12 in this comparison, followed by souffle (plain).
0.003mg
0.0015mg
0.0013mg
0.0004mg
Pie, steak and kidney, double crust+0.0026 mg
Souffle, plain+0.0011 mg
Flan, cheese and mushroom+0.0009 mg
Spring rolls, meat, takeawaythis page
All values per 100 g, from the same dataset. Differences are against spring rolls.
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Questions about spring rolls
What the numbers say to the questions people actually search.
How many calories are in a portion of spring rolls?
A typical portion (300 g, one serving) gives 726 kcal. Per 100 g the figure is 242 kcal.
Is spring rolls high in chloride?
Yes. Spring rolls, meat, takeaway have 750 mg chloride per 100 g, 94 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do spring rolls have most of?
By share of the daily reference intake: chloride (750 mg, 94 %), vitamin B12 (0.0004 mg, 16 %) and niacin (2 mg, 13 %) per 100 g.
What counts as a portion of spring rolls?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-327, Spring rolls, meat, takeaway, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997; fatty acids as Fatty Acids Supplement 19-294. No new analysis/data available for review. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dinner Roll). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
