49 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in goulash?
237kcal
in a 300 g serving
79 kcal per 100 g.
Source: UK CoFID 2021, record 19-583. Checked 5 October 2026.
9 gFat
20.7 gProtein
2.4 gFibre
49 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water. The rest is 20.7 g protein and 19.5 g carbohydrate.
- 9 gFat
- 20.7 gProtein
- 19.5 gCarbohydrate
- 2.4 gFibre
- 241 gWater
- 7.8 gMinerals and the rest
Below average for dishes
Goulash is 79 kcal per 100 g. The 603 dishes in this database average 180.
Goulash79
Dishes average180
Low in sugar
1.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.1 g
Salt, per serving1.9 g
Vitamins and minerals in goulash
One of the 22 recorded reach the “high in” level. Vitamin B6 leads.
Only a trace
- Vitamin B12
Show all 22 with amounts
Chloride1194 mg, 149 %
Vitamin B60.69 mg, 49 %
Niacin (vitamin B3)7.5 mg, 47 %
Zinc4.5 mg, 45 %
Potassium876 mg, 44 %
Vitamin C24 mg, 30 %
Phosphorus207 mg, 30 %
Thiamin (vitamin B1)0.24 mg, 22 %
Iron2.7 mg, 19 %
Copper0.18 mg, 18 %
Vitamin E2 mg, 17 %
Folate0.03 mg, 15 %
Manganese0.27 mg, 14 %
Pantothenic acid (vitamin B5)0.78 mg, 13 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Vitamin D0.0006 mg, 12 %
Magnesium45 mg, 12 %
Vitamin A0.09 mg, 11 %
Selenium0.006 mg, 11 %
Iodine0.015 mg, 10 %
Calcium36 mg, 4.5 %
Biotin0.0021 mg, 4.2 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What goulash doesn’t give you. And where to find it.
No recorded vitamin B12, and only 3.6 % of the selenium reference intake and 4 % of the vitamin D reference intake per 100 g.
Selenium
3.6%in goulash, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in goulash, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein goulash
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Goulash against other dishes
Per 100 g, beef (stir-fried with green peppers) has the most vitamin B6 in this comparison, followed by duck with pineapple and goulash.
0.4mg
0.3mg
0.2mg
0.2mg
0.1mg
Duck with pineapple+0 mg
Goulash, homemadethis page
All values per 100 g, from the same dataset. Differences are against goulash.
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Questions about goulash
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of goulash?
A typical portion (300 g, one serving) gives 237 kcal. Per 100 g the figure is 79 kcal.
Is goulash high in chloride?
Yes. Goulash, homemade has 398 mg chloride per 100 g, 50 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for goulash?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does goulash have most of?
By share of the daily reference intake: chloride (398 mg, 50 %), vitamin B6 (0.23 mg, 16 %) and niacin (2.5 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-583, Goulash, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
