39 %
Copper is below the 15 % “source of” level in black gram curry, so no function line applies.
How many calories are in black gram curry?
228kcal
in a 300 g serving
76 kcal per 100 g.
Source: UK CoFID 2021, record 15-736. Checked 5 October 2026.
8.4 gFat
13.2 gProtein
25.5 gCarbohydrate
39 %Daily copper
What’s in a 300 g serving
More than half of a serving is water. The rest is 25.5 g carbohydrate and 13.2 g protein.
- 8.4 gFat
- 13.2 gProtein
- 25.5 gCarbohydrate
- 241 gWater
- 12.3 gMinerals and the rest
Below average for dishes
Black gram curry is 76 kcal per 100 g. The 603 dishes in this database average 180.
Black gram curry76
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving4.8 g
Salt, per serving0.25 g
Vitamins and minerals in black gram curry
No vitamin or mineral in black gram curry reaches the “source of” level; copper is the nearest at 13 %.
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Copper0.39 mg, 39 %
Manganese0.69 mg, 35 %
Phosphorus204 mg, 29 %
Potassium519 mg, 26 %
Iron3.6 mg, 26 %
Magnesium87 mg, 23 %
Niacin (vitamin B3)3.6 mg, 23 %
Folate0.039 mg, 20 %
Thiamin (vitamin B1)0.21 mg, 19 %
Vitamin A0.132 mg, 17 %
Zinc1.5 mg, 15 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Calcium93 mg, 12 %
Vitamin C3 mg, 3.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What black gram curry doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin black gram curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in black gram curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin black gram curry
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Black gram curry against other dishes
Black gram curry comes second for copper here, just behind nut (mushroom and rice roast).
0.4mg
0.1mg
0.1mg
0.1mg
0.1mg
0mg
Nut, mushroom and rice roast+0.3 mg
Curry, black gram, whole, Bengali, homemadethis page
Beef steak pudding−0.1 mg
All values per 100 g, from the same dataset. Differences are against black gram curry.
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Questions about black gram curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of black gram curry?
A typical portion (300 g, one serving) gives 228 kcal. Per 100 g the figure is 76 kcal.
Are these figures exact for black gram curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does black gram curry have most of?
By share of the daily reference intake: copper (0.13 mg, 13 %), manganese (0.23 mg, 12 %) and phosphorus (68 mg, 9.7 %) per 100 g.
Is black gram curry a good source of protein?
Curry, black gram, whole, Bengali, homemade has 4.4 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-736, Curry, black gram, whole, Bengali, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Urad Dal). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
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- All 603 dishes