Calories in roasted nut: 260 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

45.9 gFat

23.4 gProtein

72.9 gCarbohydrate

8.1 gFibre

145 gWater

4.8 gMinerals and the rest

45.9 gFat
23.4 gProtein
72.9 gCarbohydrate
8.1 gFibre
145 gWater
4.8 gMinerals and the rest

Above average for dishes

Nut is 260 kcal per 100 g. The 603 dishes in this database average 180.

Nut260

Dishes average180

Low in sugar

2.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving8.4 g

Salt, per serving2.2 g

Vitamins and minerals in nut

Four of the 19 reach the “high in” level, led by manganese.

165 %

Manganese

3.3 mg in a 300 g serving

13th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Copper1.3 mg132 %

Chloride1050 mg131 %

Niacin (vitamin B3)15.3 mg96 %

Phosphorus600 mg86 %

Vitamin E7.5 mg63 %

A source of

Only a trace

Vitamin B12

None recorded

Vitamin D

Show all 19 with amounts

Manganese3.3 mg, 165 %

Copper1.3 mg, 132 %

Chloride1050 mg, 131 %

Niacin (vitamin B3)15.3 mg, 96 %

Phosphorus600 mg, 86 %

Vitamin E7.5 mg, 63 %

Magnesium216 mg, 58 %

Potassium1020 mg, 51 %

Vitamin A0.402 mg, 50 %

Thiamin (vitamin B1)0.51 mg, 46 %

Zinc3.9 mg, 39 %

Riboflavin (vitamin B2)0.54 mg, 39 %

Selenium0.021 mg, 38 %

Folate0.06 mg, 30 %

Iron3.9 mg, 28 %

Calcium96 mg, 12 %

Iodine0.012 mg, 8 %

Vitamin C3 mg, 3.8 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What nut doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.3 % of the vitamin C reference intake per 100 g.

Vitamin D

0mgin nut

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in nut, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

Tracein nut

Find it inLiver, ox, raw4400 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Nut against other dishes

Nut comes second for manganese here, just behind nut and vegetable roast (mixed nuts).

1.2mg

1.1mg

0.5mg

0.4mg

0.3mg

Nut and vegetable roast, mixed nuts+0.1 mg

Nut, mushroom and rice roast, homemadethis page

Flan, cheese and mushroom, wholemeal−0.6 mg

Pilau, vegetable−0.7 mg

Bhaji, pea−0.8 mg

Curry, pigeon pea dahl with tomatoes and peanuts−0.8 mg

All values per 100 g, from the same dataset. Differences are against nut.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about nut

The questions people ask about nut, answered from the dataset.

How many calories are in a portion of nut?

A typical portion (300 g, one serving) gives 780 kcal. Per 100 g the figure is 260 kcal.

Is nut high in manganese?

Yes. Nut, mushroom and rice roast, homemade has 1.1 mg manganese per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for nut?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does nut have most of?

By share of the daily reference intake: manganese (1.1 mg, 55 %), copper (0.44 mg, 44 %) and chloride (350 mg, 44 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-221, Nut, mushroom and rice roast, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mushroom). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.