96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in stewed lamb mince?
387kcal
in a 300 g serving
129 kcal per 100 g.
Source: UK CoFID 2021, record 19-608. Checked 5 October 2026.
25.5 gFat
31.8 gProtein
1.2 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 31.8 g protein and 25.5 g fat.
- 25.5 gFat
- 31.8 gProtein
- 8.4 gCarbohydrate
- 1.2 gFibre
- 231 gWater
- 2.1 gMinerals and the rest
Below average for dishes
Lamb mince is 129 kcal per 100 g. The 603 dishes in this database average 180.
Lamb mince129
Dishes average180
Low in sugar
0.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving1.8 g
Salt, per serving2.4 g
Vitamins and minerals in lamb mince
One of the 22 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin C
Show all 22 with amounts
Vitamin B120.0024 mg, 96 %
Niacin (vitamin B3)12.3 mg, 77 %
Zinc5.7 mg, 57 %
Phosphorus321 mg, 46 %
Potassium564 mg, 28 %
Vitamin D0.0012 mg, 24 %
Vitamin B60.3 mg, 21 %
Iron2.9 mg, 21 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Thiamin (vitamin B1)0.21 mg, 19 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Chloride132 mg, 17 %
Copper0.15 mg, 15 %
Magnesium39 mg, 10 %
Iodine0.015 mg, 10 %
Vitamin E1.2 mg, 9.8 %
Manganese0.12 mg, 6 %
Calcium45 mg, 5.6 %
Selenium0.003 mg, 5.5 %
Biotin0.0027 mg, 5.4 %
Folate0.006 mg, 3 %
Vitamin A0.009 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What lamb mince doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.8 % of the selenium reference intake and under 1 % of the vitamin A reference intake per 100 g.
Vitamin C
Tracein lamb mince
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in lamb mince, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
<1%in lamb mince, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Lamb mince against other dishes
Lamb mince comes second for vitamin B12 here, just behind beef bourguignon.
0.0009mg
0.0008mg
0.0008mg
0.0005mg
0.0003mg
0.0002mg
Beef bourguignon+0.0001 mg
Lamb, mince, stewed with onionsthis page
Stew, beef0 mg
Coco fritters, fried−0.0003 mg
Pork, sweet and sour−0.0005 mg
Chow mein, pork and chicken−0.0006 mg
All values per 100 g, from the same dataset. Differences are against lamb mince.
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Questions about lamb mince
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of lamb mince?
A typical portion (300 g, one serving) gives 387 kcal. Per 100 g the figure is 129 kcal.
Is lamb mince high in vitamin B12?
Yes. Lamb, mince, stewed with onions has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lamb mince?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lamb mince have most of?
By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), niacin (4.1 mg, 26 %) and zinc (1.9 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-608, Lamb, mince, stewed with onions, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide