106 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in cheesecake?
975kcal
in a 300 g serving
325 kcal per 100 g.
Source: UK CoFID 2021, record 12-562. Checked 5 October 2026.
68.4 gFat
18.6 gProtein
1.8 gFibre
106 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is water. The rest is 76.2 g carbohydrate and 68.4 g fat.
- 68.4 gFat
- 18.6 gProtein
- 76.2 gCarbohydrate
- 1.8 gFibre
- 135 gWater
Above average for dishes
Cheesecake is 325 kcal per 100 g. The 603 dishes in this database average 180.
Cheesecake325
Dishes average180
High in saturated fat
13.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving39.5 g
Fat, per serving68.4 g
Vitamins and minerals in cheesecake
Two of the 23 recorded reach the “high in” level. Vitamin A leads.
Show all 23 with amounts
Chloride1020 mg, 128 %
Vitamin A0.849 mg, 106 %
Vitamin B120.0015 mg, 60 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Niacin (vitamin B3)6.6 mg, 41 %
Phosphorus288 mg, 41 %
Vitamin E4.2 mg, 35 %
Biotin0.0156 mg, 31 %
Vitamin D0.0015 mg, 30 %
Selenium0.015 mg, 27 %
Calcium201 mg, 25 %
Folate0.048 mg, 24 %
Zinc1.8 mg, 18 %
Copper0.18 mg, 18 %
Potassium351 mg, 18 %
Pantothenic acid (vitamin B5)0.96 mg, 16 %
Thiamin (vitamin B1)0.15 mg, 14 %
Iron1.6 mg, 12 %
Manganese0.21 mg, 11 %
Magnesium36 mg, 9.6 %
Vitamin C6 mg, 7.5 %
Vitamin K0.00528 mg, 7 %
Vitamin B60.09 mg, 6.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cheesecake doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 2.1 % of the vitamin B6 reference intake and 2.3 % of the vitamin K reference intake per 100 g.
Vitamin C
2.5%in cheesecake, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
2.1%in cheesecake, per 100 g
Find it inWheatgerm184 % per 100 g
Vitamin K
2.3%in cheesecake, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheesecake against other dishes
Per 100 g, cheesecake has the most vitamin A of the 6 here, ahead of bhaji (potato, with butter ghee).
0.283mg
0.123mg
0.051mg
0.042mg
0.017mg
0.015mg
Cheesecake, homemadethis page
Bhaji, potato, with butter ghee−0.16 mg
Chicken in white sauce−0.232 mg
Turkey and pasta bake−0.241 mg
Salmon, farmed, baked−0.266 mg
Burger, beef, grilled−0.268 mg
All values per 100 g, from the same dataset. Differences are against cheesecake.
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Questions about cheesecake
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cheesecake?
A typical portion (300 g, one serving) gives 975 kcal. Per 100 g the figure is 325 kcal.
Is cheesecake high in chloride?
Yes. Cheesecake, homemade has 340 mg chloride per 100 g, 43 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cheesecake?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cheesecake have most of?
By share of the daily reference intake: chloride (340 mg, 43 %), vitamin A (0.283 mg, 35 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-562, Cheesecake, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
