264 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in grilled beef burger?
864kcal
in a 300 g serving
288 kcal per 100 g.
Source: UK CoFID 2021, record 19-555. Checked 5 October 2026.
60.9 gFat
75 gProtein
0.9 gFibre
264 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 60.9 gFat
- 75 gProtein
- 3.3 gCarbohydrate
- 0.9 gFibre
- 152 gWater
- 8.4 gMinerals and the rest
Above average for dishes
Beef burger is 288 kcal per 100 g. The 603 dishes in this database average 180.
Beef burger288
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving2.7 g
Salt, per serving0.85 g
Vitamins and minerals in beef burger
Four of the 23 reach the “high in” level, led by vitamin B12.
Show all 23 with amounts
Vitamin B120.0066 mg, 264 %
Niacin (vitamin B3)30.9 mg, 193 %
Zinc14.4 mg, 144 %
Phosphorus645 mg, 92 %
Vitamin B61.1 mg, 79 %
Vitamin D0.0036 mg, 72 %
Selenium0.033 mg, 60 %
Potassium1038 mg, 52 %
Chloride357 mg, 45 %
Iron5.8 mg, 41 %
Riboflavin (vitamin B2)0.54 mg, 39 %
Iodine0.051 mg, 34 %
Folate0.06 mg, 30 %
Pantothenic acid (vitamin B5)1.8 mg, 29 %
Thiamin (vitamin B1)0.24 mg, 22 %
Biotin0.0105 mg, 21 %
Magnesium69 mg, 18 %
Vitamin E1.1 mg, 9 %
Calcium63 mg, 7.9 %
Vitamin A0.045 mg, 5.6 %
Manganese0.09 mg, 4.5 %
Copper0.03 mg, 3 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef burger doesn’t give you. And where to find it.
No recorded vitamin C, and only 1 % of the copper reference intake and 1.9 % of the vitamin A reference intake per 100 g.
Vitamin C
0mgin beef burger
Find it inCherries, West Indian2150 % per 100 g
Copper
1%in beef burger, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
Vitamin A
1.9%in beef burger, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef burger against other dishes
Per 100 g, beef burger has the most vitamin B12 of the 6 here, ahead of beef wellington.
0.0022mg
0.0019mg
0.001mg
0.0008mg
0.0007mg
0.0006mg
Burger, beef, grilled, homemadethis page
Beef Wellington−0.0003 mg
Fish balls, steamed−0.0012 mg
Pizza, meat topped, retail and takeaway−0.0014 mg
Lancashire hotpot−0.0016 mg
All values per 100 g, from the same dataset. Differences are against beef burger.
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Questions about beef burger
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef burger?
A typical portion (300 g, one serving) gives 864 kcal. Per 100 g the figure is 288 kcal.
Is beef burger high in vitamin B12?
Yes. Burger, beef, grilled, homemade has 0.0022 mg vitamin B12 per 100 g, 88 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef burger?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef burger have most of?
By share of the daily reference intake: vitamin B12 (0.0022 mg, 88 %), niacin (10.3 mg, 64 %) and zinc (4.8 mg, 48 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-555, Burger, beef, grilled, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Custard, egg95 kcal
- Lentil roast139 kcal
- Pie, fruit, wholemeal, one crust182 kcal
- Roulade, spinach182 kcal
- Tomatoes, stuffed with vegetables95 kcal
- Bread pudding289 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide