160 %
Pantothenic acid contributes to normal energy-yielding metabolism, to normal mental performance and to the reduction of tiredness and fatigue.
How many calories are in meat topped pizza?
765kcal
in a 300 g serving
255 kcal per 100 g.
Source: UK CoFID 2021, record 11-1015, 39 analysed samples. Checked 5 October 2026.
30.9 gFat
39.6 gProtein
6 gFibre
160 %Daily pantothenic acid
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 30.9 gFat
- 39.6 gProtein
- 87.3 gCarbohydrate
- 6 gFibre
- 135 gWater
- 1.5 gMinerals and the rest
Above average for dishes
Meat topped pizza is 255 kcal per 100 g. The 603 dishes in this database average 180.
Meat topped pizza255
Dishes average180
Low in sugar
1.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.4 g
Salt, per serving3.3 g
Vitamins and minerals in meat topped pizza
Two of the 19 reach the “high in” level, led by pantothenic acid.
Show all 19 with amounts
Pantothenic acid (vitamin B5)9.6 mg, 160 %
Vitamin B120.0024 mg, 96 %
Phosphorus570 mg, 81 %
Niacin (vitamin B3)12.6 mg, 79 %
Calcium609 mg, 76 %
Thiamin (vitamin B1)0.69 mg, 63 %
Zinc4.8 mg, 48 %
Manganese0.96 mg, 48 %
Selenium0.021 mg, 38 %
Copper0.3 mg, 30 %
Potassium588 mg, 29 %
Riboflavin (vitamin B2)0.39 mg, 28 %
Iron3.6 mg, 26 %
Biotin0.012 mg, 24 %
Vitamin E2.8 mg, 23 %
Magnesium69 mg, 18 %
Vitamin B60.15 mg, 11 %
Folate0.021 mg, 11 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What meat topped pizza doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.5 % of the folate reference intake and 3.6 % of the vitamin B6 reference intake per 100 g.
Vitamin C
0mgin meat topped pizza
Find it inCherries, West Indian2150 % per 100 g
Folate
3.5%in meat topped pizza, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Vitamin B6
3.6%in meat topped pizza, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Meat topped pizza against other dishes
Meat topped pizza comes second for pantothenic acid here, just behind liver and onions (stewed).
4.6mg
3.2mg
2.6mg
1.2mg
1mg
Liver and onions, stewed+1.4 mg
Pizza, meat topped, retail and takeawaythis page
Salmon, farmed, raw−2 mg
All values per 100 g, from the same dataset. Differences are against meat topped pizza.
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Questions about meat topped pizza
The questions people ask about meat topped pizza, answered from the dataset.
How many calories are in a portion of meat topped pizza?
A typical portion (300 g, one serving) gives 765 kcal. Per 100 g the figure is 255 kcal.
Is meat topped pizza high in pantothenic acid?
Yes. Pizza, meat topped, retail and takeaway has 3.2 mg pantothenic acid per 100 g, 53 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does meat topped pizza have most of?
By share of the daily reference intake: pantothenic acid (3.2 mg, 53 %), vitamin B12 (0.0008 mg, 32 %) and phosphorus (190 mg, 27 %) per 100 g.
Is meat topped pizza a good source of protein?
Pizza, meat topped, retail and takeaway has 13.2 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1015, Pizza, meat topped, retail and takeaway, 39 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013. Fatty acids calculated on fat proportion basis from FA supplement (1998) 11-432. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pizza Dough). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most pantothenic acid.
More dishes
- Fish balls, steamed74 kcal
- Nut and rice roast, mixed nuts with egg333 kcal
- Pizza base, raw290 kcal
- Salmon, farmed, steamed261 kcal
- Welsh rarebit, wholemeal387 kcal
- Casserole, rabbit97 kcal
- All 603 dishes