112 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in pizza base?
870kcal
in a 300 g serving
290 kcal per 100 g.
Source: UK CoFID 2021, record 11-1016. Checked 5 October 2026.
14.4 gFat
23.4 gProtein
7.5 gFibre
112 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is carbohydrate. Sugars make up 10.2 g of that.
- 14.4 gFat
- 23.4 gProtein
- 173 gCarbohydrate
- 7.5 gFibre
- 90.3 gWater
Above average for dishes
Pizza base is 290 kcal per 100 g. The 603 dishes in this database average 180.
Pizza base290
Dishes average180
Low in sugar
3.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving10.2 g
Salt, per serving3 g
Vitamins and minerals in pizza base
One of the 14 recorded reach the “high in” level. Thiamin leads.
None recorded
- Vitamin C
- Vitamin B12
Show all 14 with amounts
Thiamin (vitamin B1)1.2 mg, 112 %
Manganese1.4 mg, 68 %
Phosphorus255 mg, 36 %
Iron4.7 mg, 33 %
Calcium258 mg, 32 %
Copper0.27 mg, 27 %
Zinc2.1 mg, 21 %
Potassium372 mg, 19 %
Magnesium54 mg, 14 %
Folate0.024 mg, 12 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin B60.09 mg, 6.4 %
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pizza base doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 2.1 % of the riboflavin reference intake per 100 g.
Vitamin C
0mgin pizza base
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin pizza base
Find it inLiver, ox, raw4400 % per 100 g
Riboflavin (vitamin B2)
2.1%in pizza base, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pizza base against other dishes
Pizza base comes second for thiamin here, just behind pork (spare ribs, 'barbecue style').
0.7mg
0.4mg
0.1mg
0.1mg
0.1mg
0.1mg
Pizza base, rawthis page
Curry, chicken−0.3 mg
Vegetable bake−0.3 mg
Garlic mushrooms, not coated−0.3 mg
All values per 100 g, from the same dataset. Differences are against pizza base.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about pizza base
The questions people ask about pizza base, answered from the dataset.
How many calories are in a portion of pizza base?
A typical portion (300 g, one serving) gives 870 kcal. Per 100 g the figure is 290 kcal.
Is pizza base high in thiamin?
Yes. Pizza base, raw has 0.41 mg thiamin per 100 g, 37 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pizza base have most of?
By share of the daily reference intake: thiamin (0.41 mg, 37 %), manganese (0.45 mg, 23 %) and phosphorus (85 mg, 12 %) per 100 g.
What counts as a portion of pizza base?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1016, Pizza base, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
More dishes
- Curry, tinda gourd and potato74 kcal
- Laverbread52 kcal
- Pie, cheese and potato132 kcal
- Risotto, plain184 kcal
- Tarts, bakewell, iced, retail411 kcal
- Bhaji, turnip and onion126 kcal
- All 603 dishes