Calories in turnip and onion bhaji: 126 kcal

Q: How many calories are in a portion of turnip and onion bhaji?

A typical portion (300 g, one serving) gives 378 kcal. Per 100 g the figure is 126 kcal.

Q: Is turnip and onion bhaji a source of vitamin A?

It is a source of vitamin A: 0.134 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals does turnip and onion bhaji have most of?

By share of the daily reference intake: vitamin A (0.134 mg, 17 %), potassium (251 mg, 13 %) and vitamin C (7 mg, 8.8 %) per 100 g.

Q: Is turnip and onion bhaji high in salt?

No. Salt is 0.03 g per 100 g, which is very low under UK rules.

What’s in a 300 g serving

More than half of a serving is water. The rest is 31.8 g fat and 21.3 g carbohydrate.

31.8 gFat

3.6 gProtein

21.3 gCarbohydrate

6.6 gFibre

234 gWater

2.7 gMinerals and the rest

31.8 gFat
3.6 gProtein
21.3 gCarbohydrate
6.6 gFibre
234 gWater
2.7 gMinerals and the rest

Below average for dishes

Turnip and onion bhaji is 126 kcal per 100 g. The 603 dishes in this database average 180.

Turnip and onion bhaji126

Dishes average180

High in saturated fat

6.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving18.6 g

Fat, per serving31.8 g

Vitamins and minerals in turnip and onion bhaji

Nothing reaches the “high in” level, but one of the 22 count as a source, led by vitamin A.

50 %

Vitamin A

0.402 mg in a 300 g serving

114th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Potassium753 mg38 %

Vitamin C21 mg26 %

Vitamin B60.3 mg21 %

Chloride165 mg21 %

Thiamin (vitamin B1)0.21 mg19 %

Only a trace

Vitamin B12

Show all 22 with amounts

Vitamin A0.402 mg, 50 %

Potassium753 mg, 38 %

Vitamin C21 mg, 26 %

Vitamin B60.3 mg, 21 %

Chloride165 mg, 21 %

Thiamin (vitamin B1)0.21 mg, 19 %

Vitamin E2.3 mg, 19 %

Manganese0.36 mg, 18 %

Calcium135 mg, 17 %

Phosphorus117 mg, 17 %

Folate0.027 mg, 14 %

Niacin (vitamin B3)1.8 mg, 11 %

Copper0.09 mg, 9 %

Magnesium30 mg, 8 %

Pantothenic acid (vitamin B5)0.45 mg, 7.5 %

Iron0.93 mg, 6.6 %

Vitamin D0.0003 mg, 6 %

Selenium0.003 mg, 5.5 %

Zinc0.3 mg, 3 %

Biotin0.0012 mg, 2.4 %

Riboflavin (vitamin B2)0.03 mg, 2.1 %

Vitamin K0.00027 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What turnip and onion bhaji doesn’t give you. And where to find it.

Only 1 % of the zinc reference intake, 1.8 % of the selenium reference intake and 2 % of the vitamin D reference intake per 100 g.

Zinc

1%in turnip and onion bhaji, per 100 g

Find it inOysters, raw592 % per 100 g

Selenium

1.8%in turnip and onion bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

2%in turnip and onion bhaji, per 100 g

Find it inBloater, grilled500 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Turnip and onion bhaji against other dishes

Per 100 g, welsh rarebit has the most vitamin A in this comparison, followed by coleslaw (not low calorie, retail).

0.331mg

0.153mg

0.149mg

0.134mg

0.074mg

0.038mg

Welsh rarebit+0.197 mg

Coleslaw, not low calorie, retail+0.019 mg

Rissoles, lentil, fried+0.015 mg

Bhaji, turnip and onion, homemadethis page

Chow mein, pork and chicken−0.06 mg

Creme caramel, retail−0.096 mg

All values per 100 g, from the same dataset. Differences are against turnip and onion bhaji.

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Questions about turnip and onion bhaji

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of turnip and onion bhaji?

A typical portion (300 g, one serving) gives 378 kcal. Per 100 g the figure is 126 kcal.

Is turnip and onion bhaji a source of vitamin A?

It is a source of vitamin A: 0.134 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does turnip and onion bhaji have most of?

By share of the daily reference intake: vitamin A (0.134 mg, 17 %), potassium (251 mg, 13 %) and vitamin C (7 mg, 8.8 %) per 100 g.

Is turnip and onion bhaji high in salt?

No. Salt is 0.03 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-697, Bhaji, turnip and onion, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turnip). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.