132 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in mushroom quiche?
801kcal
in a 300 g serving
267 kcal per 100 g.
Source: UK CoFID 2021, record 12-955. Checked 5 October 2026.
54.3 gFat
31.5 gProtein
7.2 gFibre
132 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 54.3 g fat and 49.8 g carbohydrate.
- 54.3 gFat
- 31.5 gProtein
- 49.8 gCarbohydrate
- 7.2 gFibre
- 154 gWater
- 3 gMinerals and the rest
Above average for dishes
Mushroom quiche is 267 kcal per 100 g. The 603 dishes in this database average 180.
Mushroom quiche267
Dishes average180
High in saturated fat
10.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving31.7 g
Fat, per serving54.3 g
Vitamins and minerals in mushroom quiche
Three of the 24 recorded reach the “high in” level. Vitamin B12 leads by a long way.
Show all 24 with amounts
Chloride1242 mg, 155 %
Vitamin B120.0033 mg, 132 %
Phosphorus681 mg, 97 %
Niacin (vitamin B3)13.2 mg, 83 %
Vitamin A0.651 mg, 81 %
Manganese1.4 mg, 71 %
Calcium531 mg, 66 %
Selenium0.03 mg, 55 %
Riboflavin (vitamin B2)0.75 mg, 54 %
Iodine0.075 mg, 50 %
Biotin0.0249 mg, 50 %
Zinc4.8 mg, 48 %
Pantothenic acid (vitamin B5)2.8 mg, 47 %
Copper0.45 mg, 45 %
Vitamin D0.0021 mg, 42 %
Vitamin B60.51 mg, 36 %
Potassium669 mg, 33 %
Thiamin (vitamin B1)0.36 mg, 33 %
Folate0.054 mg, 27 %
Magnesium90 mg, 24 %
Iron2.9 mg, 21 %
Vitamin E2.1 mg, 18 %
Vitamin K0.00522 mg, 7 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What mushroom quiche doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 2.3 % of the vitamin K reference intake and 5.8 % of the vitamin E reference intake per 100 g.
Vitamin C
1.3%in mushroom quiche, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
2.3%in mushroom quiche, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Vitamin E
5.8%in mushroom quiche, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mushroom quiche against other dishes
Mushroom quiche comes second for vitamin B12 here, just behind seafood selection.
0.015mg
0.0011mg
0.001mg
0.0009mg
0.0002mg
0.0001mg
Seafood selection+0.0139 mg
Quiche, mushroom, wholemeal, homemadethis page
Meat loaf−0.0001 mg
Omelette, Spanish−0.0002 mg
Mousse, fruit−0.0009 mg
Rissoles, lentil, fried−0.001 mg
All values per 100 g, from the same dataset. Differences are against mushroom quiche.
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Questions about mushroom quiche
The questions people ask about mushroom quiche, answered from the dataset.
How many calories are in a portion of mushroom quiche?
A typical portion (300 g, one serving) gives 801 kcal. Per 100 g the figure is 267 kcal.
Is mushroom quiche high in chloride?
Yes. Quiche, mushroom, wholemeal, homemade has 414 mg chloride per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for mushroom quiche?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does mushroom quiche have most of?
By share of the daily reference intake: chloride (414 mg, 52 %), vitamin B12 (0.0011 mg, 44 %) and phosphorus (227 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-955, Quiche, mushroom, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mushroom). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
