1720 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in cherries?
19.2kcal
in an 80 g portion
24 kcal per 100 g.
Source: UK CoFID 2021, record 14-069. Checked 5 October 2026.
0.32 gFat
0.32 gProtein
4 gCarbohydrate
1720 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 4 g carbohydrate and 0.32 g fat.
- 0.32 gFat
- 0.32 gProtein
- 4 gCarbohydrate
- 72.4 gWater
- 3 gMinerals and the rest
Below average for fruit
Cherries are 24 kcal per 100 g. The 143 fruit in this database average 68.8.
Cherries24
Fruit average68.8
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion4 g
Salt, per portion0.01 g
Vitamins and minerals in cherries
One of the 15 recorded reach the “high in” level. Vitamin C leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Vitamin C1376 mg, 1720 %
Vitamin A0.0424 mg, 5.3 %
Potassium88 mg, 4.4 %
Pantothenic acid (vitamin B5)0.25 mg, 4.1 %
Riboflavin (vitamin B2)0.06 mg, 4 %
Magnesium14.4 mg, 3.8 %
Niacin (vitamin B3)0.32 mg, 2 %
Phosphorus12 mg, 1.7 %
Thiamin (vitamin B1)0.02 mg, 1.5 %
Iron0.16 mg, 1.1 %
Calcium8.8 mg, 1.1 %
Chloride8 mg, 1 %
Vitamin B60.01 mg, 0.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cherries don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 0.7 % of the vitamin B6 reference intake per 100 g.
Vitamin D
0mgin cherries
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin cherries
Find it inLiver, ox, raw4400 % per 100 g
Vitamin B6
0.7%in cherries, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Questions about cherries
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cherries?
A typical portion (80 g, one of your five a day) gives 19 kcal. Per 100 g the figure is 24 kcal.
Is cherries high in vitamin C?
Yes. Cherries, West Indian, flesh only have 1720 mg vitamin C per 100 g, 2150 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do cherries have most of?
By share of the daily reference intake: vitamin C (1720 mg, 2150 %), vitamin A (0.053 mg, 6.6 %) and potassium (110 mg, 5.5 %) per 100 g.
Are cherries high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-069, Cherries, West Indian, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 75 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Prunes, ready-to-eat, semi-dried149 kcal
- Amla58 kcal
- Blackcurrants, stewed without sugar24 kcal
- Figs, ready-to-eat, semi-dried186 kcal
- Jujube87 kcal
- Melon, average24 kcal
- All 143 fruit
Most vitamin C
- Guava, raw230 mg
- Cashew fruit220 mg
- Blackcurrants, raw200 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Parsley, fresh190 mg
- Vitamin C guide