Calories and nutrition in fruit.

Fresh, dried, canned and stewed fruit. An 80 g portion is the NHS five-a-day measure; dried fruit counts at 30 g. The 143 foods here average 69 kcal per 100 g.

FruitAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 143 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

1 / 3

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From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

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Calories and nutrition in fruit.

Fruit, A to Z.

Amla

Apples, cooking, baked without sugar, flesh only

Apples, cooking, raw, flesh only, peeled

Apples, cooking, stewed without sugar, flesh only

Apples, eating, dried

Apples, eating, raw, flesh and skin

Apricots, dried

Apricots, dried, stewed without sugar

Apricots, raw, flesh and skin

Apricots, ready-to-eat, semi-dried

Apricots, stewed without sugar

Avocado, Fuerte, flesh only

Avocado, Hass, flesh only

Babaco, flesh only

Bananas, flesh only

Blackberries, raw

Blackberries, stewed without sugar

Blackberry and apple, stewed with sugar

Blackberry and apple, stewed without sugar

Blackcurrants, raw

Blackcurrants, stewed without sugar

Blueberries

Cashew fruit, flesh only

Cherries, flesh and skin, raw

Cherries, glace

Cherries, stewed without sugar

Cherries, West Indian, flesh only

Citrus fruit, soft/easy peelers, flesh only

Cranberries

Currants

Custard apple/Bullock's heart, flesh only

Damsons, flesh and skin, raw

Damsons, stewed without sugar

Dates, dried, flesh and skin

Dates, raw, flesh and skin

Dried mixed fruit

Durian, flesh only

Elderberries, whole fruit

Feijoa, flesh only

Figs, dried, stewed without sugar

Figs, ready-to-eat, semi-dried

Figs, whole fruit, dried

Figs, whole green fruit, raw

Fruit cocktail, canned in juice, whole contents

Fruit cocktail, canned in syrup, whole contents

Fruit salad, homemade

Gooseberries, cooking, raw

Gooseberries, cooking, stewed without sugar

Gooseberries, dessert, raw

Grapefruit, canned in juice, whole contents

Grapefruit, flesh only, raw

Grapes, average

Grapes, green

Grapes, red

Greengages, raw

Greengages, stewed with sugar

Greengages, stones, removed, stewed without sugar

Grenadillas, flesh and seeds

Guava, flesh only, raw

Jambu fruit, flesh only

Jujube, flesh only

Kiwi fruit, flesh only, raw

Kumquats, whole fruit, raw

Lemons, peeled, flesh only

Lemons, whole, without pips

Limes, flesh only

Loganberries, raw

Loganberries, stewed without sugar

Longans, canned in syrup, drained

Longans, canned in syrup, whole contents

Longans, flesh only, dried

Loquats, flesh only, raw

Lychees, raw, flesh only

Mammie apple, flesh only

Mandarin oranges, canned in juice, whole contents

Mangoes, ripe, flesh only, raw

Mangosteen, flesh only

Medlars, flesh only