Calories and nutrition in sweets and snacks.

Sugar, preserves, chocolate, sweets, crisps, savoury snacks and ice cream. The 82 foods here average 354 kcal per 100 g.

Sweets and snacksAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 82 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

1 / 3

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From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

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Calories and nutrition in sweets and snacks.

Sweets and snacks, A to Z.

Banana split, homemade

Bombay mix

Caramel bars and sweets, chocolate covered

Chevda/chevra/chewra, homemade

Chocolate covered bar with caramel and cereal

Chocolate covered caramel and biscuit fingers

Chocolate nut spread

Chocolate nut sundae

Chocolate spread

Chocolate, dark, with crème or mint fondant centres

Chocolate, fancy and filled

Chocolate, milk

Chocolate, plain

Chocolate, white

Coconut ice, homemade

Corn snacks

Creme egg

Fruit gums/jellies

Fruit pastilles

Fudge, homemade

Glucose liquid, BP

Halva, carrot, homemade

Halva, semolina, homemade

Honey

Honey and comb

Ice cream bars/choc ices, chocolate coated, luxury

Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating

Ice cream desserts, frozen

Ice cream sauce, topping, strawberry and chocolate flavours

Ice cream with cone, non-dairy, vanilla

Ice cream with wafers, non-dairy, vanilla

Ice cream, dairy, luxury, with chocolate/caramel

Ice cream, dairy, vanilla, soft scoop

Ice cream, non dairy, vanilla, soft scoop

Ice cream, virtually fat free alternative

Icing, butter, homemade

Icing, fondant, homemade

Icing, glace, homemade

Icing, Royal, homemade

Jam, fruit with edible seeds

Jam, reduced sugar

Jam, stone fruit

Knickerbocker glory, homemade

Kulfi, homemade

Lemon curd

Lemon curd, homemade

Liquorice allsorts

Lollies, containing ice-cream

Lollies, with real fruit juice

Marmalade

Marshmallows

Mincemeat

Mincemeat, vegetarian, homemade

Molasses

Nougat, homemade

Peach melba, homemade

Peanut brittle, homemade

Peppermint creams, homemade

Peppermints

Pork scratchings

Potato crisps, fried in sunflower oil

Potato crisps, low fat

Potato rings

Sev/ganthia, homemade

Smartie-type sweets

Sorbet, fruit

Sugar, brown

Sugar, Demerara

Sugar, icing

Sugar, white

Sweets, boiled

Sweets, chew sweets

Sweets, sherbert

Syrup, corn, dark

Syrup, golden

Toffees, mixed

Tortilla chips fried in sunflower oil

Treacle, black