Calories in mincemeat: 306 kcal per 100 g

What’s in a 30 g serving

About a third of a serving is carbohydrate, 12.8 g of it sugars and 0.42 g starch.

2.9 gFat

0.51 gProtein

13.1 gCarbohydrate

0.42 gFibre

8.9 gWater

4.1 gMinerals and the rest

2.9 gFat
0.51 gProtein
13.1 gCarbohydrate
0.42 gFibre
8.9 gWater
4.1 gMinerals and the rest

About average for sweets and snacks

Mincemeat is 306 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Mincemeat306

Sweets and snacks average354

High in sugar

42.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving12.8 g

Salt, per serving0.05 g

Vitamins and minerals in mincemeat

Two of the 11 reach the “source of” level, copper first; none reaches “high in”.

7.2 %

Copper

0.07 mg in a 30 g serving

17th of 74 sweets and snacks

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Potassium101 mg5 %

Iron0.57 mg4.1 %

Vitamin A0.0243 mg3 %

Calcium18.6 mg2.3 %

Manganese0.04 mg2.1 %

Only a trace

Vitamin B12

None recorded

Vitamin D

Show all 11 with amounts

Copper0.07 mg, 7.2 %

Potassium101 mg, 5 %

Iron0.57 mg, 4.1 %

Vitamin A0.0243 mg, 3 %

Calcium18.6 mg, 2.3 %

Manganese0.04 mg, 2.1 %

Magnesium6.3 mg, 1.7 %

Phosphorus11.1 mg, 1.6 %

Vitamin C1.2 mg, 1.5 %

Zinc0.06 mg, 0.6 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What mincemeat doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin mincemeat

Find it inBloater, grilled500 % per 100 g

Zinc

2%in mincemeat, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

Tracein mincemeat

Find it inLiver, ox, raw4400 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Mincemeat against other sweets and snacks

Per 100 g, bombay mix has the most copper in this comparison, followed by chocolate (milk) and mincemeat.

0.6mg

0.3mg

0.2mg

0.1mg

Bombay mix+0.4 mg

Chocolate, milk+0.1 mg

Mincemeat, vegetarian, homemadethis page

Ice cream, dairy, luxury, with chocolate/caramel−0.1 mg

Sweets, boiled−0.2 mg

Chocolate, dark, with crème or mint fondant centres−0.2 mg

All values per 100 g, from the same dataset. Differences are against mincemeat.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about mincemeat

What the numbers say to the questions people actually search.

How many calories are in a portion of mincemeat?

A typical portion (30 g, a small bag or bar) gives 92 kcal. Per 100 g the figure is 306 kcal.

Is mincemeat a source of copper?

It is a source of copper: 0.24 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for mincemeat?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does mincemeat have most of?

By share of the daily reference intake: copper (0.24 mg, 24 %), potassium (336 mg, 17 %) and iron (1.9 mg, 14 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-852, Mincemeat, vegetarian, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.