17 %
Riboflavin contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal skin and normal vision.
How many calories are in dairy ice cream?
78.6kcal
in a 30 g serving
262 kcal per 100 g.
Source: UK CoFID 2021, record 12-511, 10 analysed samples. Checked 5 October 2026.
4.2 gFat
1.3 gProtein
0.39 gFibre
17 %Daily riboflavin
What’s in a 30 g serving
About a third of a serving is water. The rest is 9.7 g carbohydrate and 4.2 g fat.
- 4.2 gFat
- 1.3 gProtein
- 9.7 gCarbohydrate
- 0.39 gFibre
- 14.5 gWater
Below average for sweets and snacks
Dairy ice cream is 262 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Dairy ice cream262
Sweets and snacks average354
High in sugar
28.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving8.5 g
Salt, per serving0.06 g
Vitamins and minerals in dairy ice cream
One of the 21 recorded reach the “high in” level. Riboflavin leads.
Only a trace
- Vitamin D
- Vitamin B6
Show all 21 with amounts
Riboflavin (vitamin B2)0.24 mg, 17 %
Chloride48 mg, 6 %
Vitamin A0.0444 mg, 5.6 %
Phosphorus33 mg, 4.7 %
Copper0.05 mg, 4.5 %
Calcium32.4 mg, 4.1 %
Potassium74.7 mg, 3.7 %
Iodine0.0051 mg, 3.4 %
Iron0.42 mg, 3 %
Manganese0.05 mg, 2.7 %
Vitamin B120.00006 mg, 2.4 %
Niacin (vitamin B3)0.36 mg, 2.3 %
Magnesium8.1 mg, 2.2 %
Pantothenic acid (vitamin B5)0.11 mg, 1.8 %
Zinc0.18 mg, 1.8 %
Selenium0.0009 mg, 1.6 %
Vitamin E0.15 mg, 1.2 %
Biotin0.00039 mg, 0.8 %
Folate0.0012 mg, 0.6 %
Thiamin (vitamin B1)0.01 mg, 0.5 %
Vitamin C0.3 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What dairy ice cream doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B6, and only 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein dairy ice cream
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in dairy ice cream, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
Tracein dairy ice cream
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Dairy ice cream against other sweets and snacks
Per 100 g, dairy ice cream has the most riboflavin of the 6 here, ahead of creme egg.
0.8mg
0.3mg
0.3mg
0.3mg
0.2mg
0.2mg
Ice cream, dairy, luxury, with chocolate/caramelthis page
Creme egg−0.5 mg
Halva, carrot−0.6 mg
Chocolate, fancy and filled−0.6 mg
All values per 100 g, from the same dataset. Differences are against dairy ice cream.
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Questions about dairy ice cream
The questions people ask about dairy ice cream, answered from the dataset.
How many calories are in a portion of dairy ice cream?
A typical portion (30 g, a small bag or bar) gives 79 kcal. Per 100 g the figure is 262 kcal.
Is dairy ice cream high in riboflavin?
Yes. Ice cream, dairy, luxury, with chocolate/caramel has 0.8 mg riboflavin per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does dairy ice cream have most of?
By share of the daily reference intake: riboflavin (0.8 mg, 57 %), chloride (160 mg, 20 %) and vitamin A (0.148 mg, 19 %) per 100 g.
Is dairy ice cream high in salt?
No. Salt is 0.19 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-511, Ice cream, dairy, luxury, with chocolate/caramel, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most riboflavin.
More sweets and snacks
- Truffles, mocha488 kcal
- Fruit pastilles327 kcal
- Jam, reduced sugar123 kcal
- Mincemeat274 kcal
- Potato rings480 kcal
- Syrup, corn, dark282 kcal
- All 82 sweets and snacks
Most riboflavin
- Smartie-type sweets0.79 mg
- Chocolate, milk0.53 mg
- Chocolate, white0.49 mg
- Liver, lamb, fried5.7 mg
- Liver, lamb, raw4.6 mg
- Liver and bacon, fried4.6 mg
- Riboflavin (vitamin B2) guide