8 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in caramel bars and sweets?
148kcal
in a 30 g serving
493 kcal per 100 g.
Source: UK CoFID 2021, record 17-649, 10 analysed samples. Checked 5 October 2026.
7.1 gFat
1.3 gProtein
0.21 gFibre
8 %Daily iodine
What’s in a 30 g serving
More than half of a serving is carbohydrate, 16.8 g of it sugars.
- 7.1 gFat
- 1.3 gProtein
- 21.1 gCarbohydrate
- 0.21 gFibre
- 1.4 gWater
Above average for sweets and snacks
Caramel bars and sweets are 493 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Caramel bars and sweets493
Sweets and snacks average354
High in sugar
56 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving16.8 g
Salt, per serving0.12 g
Vitamins and minerals in caramel bars and sweets
One of the 20 reach the “high in” level: iodine.
Only a trace
- Vitamin D
- Vitamin B6
- Vitamin B12
None recorded
- Vitamin C
Show all 20 with amounts
Chloride84 mg, 11 %
Iodine0.012 mg, 8 %
Phosphorus46.8 mg, 6.7 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Calcium46.2 mg, 5.8 %
Copper0.05 mg, 5.1 %
Potassium89.1 mg, 4.5 %
Vitamin E0.44 mg, 3.7 %
Vitamin A0.0279 mg, 3.5 %
Manganese0.06 mg, 3 %
Magnesium11.1 mg, 3 %
Pantothenic acid (vitamin B5)0.17 mg, 2.8 %
Iron0.38 mg, 2.7 %
Niacin (vitamin B3)0.39 mg, 2.4 %
Zinc0.24 mg, 2.4 %
Selenium0.0006 mg, 1.1 %
Biotin0.00051 mg, 1 %
Folate0.0012 mg, 0.6 %
Thiamin (vitamin B1)0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What caramel bars and sweets don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
Tracein caramel bars and sweets
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin caramel bars and sweets
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in caramel bars and sweets, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Caramel bars and sweets against other sweets and snacks
Per 100 g, caramel bars and sweets have the most iodine of the 3 here, ahead of ice cream (dairy, vanilla, soft scoop).
0.04mg
0.03mg
0.018mg
Caramel bars and sweets, chocolate coveredthis page
Truffles, rum−0.022 mg
All values per 100 g, from the same dataset. Differences are against caramel bars and sweets.
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Questions about caramel bars and sweets
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of caramel bars and sweets?
A typical portion (30 g, a small bag or bar) gives 148 kcal. Per 100 g the figure is 493 kcal.
Is caramel bars and sweets high in chloride?
Yes. Caramel bars and sweets, chocolate covered have 280 mg chloride per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do caramel bars and sweets have most of?
By share of the daily reference intake: chloride (280 mg, 35 %), iodine (0.04 mg, 27 %) and phosphorus (156 mg, 22 %) per 100 g.
What counts as a portion of caramel bars and sweets?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-649, Caramel bars and sweets, chocolate covered, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most iodine.
