2.6 %
Vitamin C is below the 15 % “source of” level in lollies, so no function line applies.
How many calories are in lollies?
21.9kcal
in a 30 g serving
73 kcal per 100 g.
Source: UK CoFID 2021, record 12-389, 10 analysed samples. Checked 5 October 2026.
0.09 gFat
0.03 gProtein
5.6 gCarbohydrate
2.6 %Daily vitamin C
What’s in a 30 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.09 gFat
- 0.03 gProtein
- 5.6 gCarbohydrate
- 23.3 gWater
- 1 gMinerals and the rest
Below average for sweets and snacks
Lollies are 73 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Lollies73
Sweets and snacks average354
Low in fat
0.3 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per serving0.09 g
Vitamins and minerals in lollies
None of the 8 reaches the “source of” level. Vitamin C comes closest at 8.8 % per 100 g.
Only a trace
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin B6
- Vitamin B12
- Iron
- Zinc
- Copper
- Selenium
- Iodine
- Fibre
Show all 8 with amounts
Chloride34.2 mg, 4.3 %
Vitamin C2.1 mg, 2.6 %
Thiamin (vitamin B1)0.01 mg, 1.1 %
Potassium8.4 mg, <1 %
Calcium1.5 mg, <1 %
Magnesium0.6 mg, <1 %
Manganese0 mg, <1 %
Phosphorus0.9 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What lollies don’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
Tracein lollies
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein lollies
Find it inOysters, raw592 % per 100 g
Selenium
Tracein lollies
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lollies against other sweets and snacks
Lollies come second for vitamin C here, just behind knickerbocker glory.
17mg
7mg
1mg
1mg
0mg
0mg
All values per 100 g, from the same dataset. Differences are against lollies.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about lollies
What the numbers say to the questions people actually search.
How many calories are in a portion of lollies?
A typical portion (30 g, a small bag or bar) gives 22 kcal. Per 100 g the figure is 73 kcal.
Which vitamins and minerals do lollies have most of?
By share of the daily reference intake: chloride (114 mg, 14 %), vitamin C (7 mg, 8.8 %) and thiamin (0.04 mg, 3.6 %) per 100 g.
Are lollies high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
What counts as a portion of lollies?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-389, Lollies, with real fruit juice, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Chocolate, dark, with crème or mint fondant centres431 kcal
- Glucose liquid, BP318 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Knickerbocker glory128 kcal
- Molasses266 kcal
- Smartie-type sweets456 kcal
- All 82 sweets and snacks