5.7 %
Vitamin B6 is below the 15 % “source of” level in pickled onions, so no function line applies.
How many calories are in pickled pickled onions?
19.2kcal
in an 80 g portion
24 kcal per 100 g.
Source: UK CoFID 2021, record 13-309, 10 analysed samples. Checked 5 October 2026.
0.16 gFat
0.72 gProtein
1.3 gFibre
5.7 %Daily vitamin B6
What’s in an 80 g portion
More than half of a portion is water. The rest is 3.9 g carbohydrate and 1.3 g fibre.
- 0.16 gFat
- 0.72 gProtein
- 3.9 gCarbohydrate
- 1.3 gFibre
- 72.5 gWater
- 1.4 gMinerals and the rest
Below average for vegetables
Pickled onions are 24 kcal per 100 g. The 240 vegetables in this database average 59.9.
Pickled onions24
Vegetables average59.9
Low in sugar
3.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion2.8 g
Salt, per portion0.9 g
Vitamins and minerals in pickled onions
One of the 19 recorded reach the “high in” level. Vitamin B6 leads.
Only a trace
- Vitamin C
- Riboflavin
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Chloride584 mg, 73 %
Vitamin B60.08 mg, 5.7 %
Folate0.0112 mg, 5.6 %
Manganese0.08 mg, 4 %
Potassium74.4 mg, 3.7 %
Copper0.03 mg, 3.2 %
Phosphorus18.4 mg, 2.6 %
Calcium17.6 mg, 2.2 %
Vitamin E0.25 mg, 2.1 %
Iodine0.0024 mg, 1.6 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Thiamin (vitamin B1)0.02 mg, 1.5 %
Selenium0.0008 mg, 1.5 %
Iron0.16 mg, 1.1 %
Magnesium4 mg, 1.1 %
Zinc0.08 mg, 0.8 %
Vitamin A0.0016 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pickled onions don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin pickled onions
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein pickled onions
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in pickled onions, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pickled onions against other vegetables
Not every food here has a vitamin B6 figure.
0.1mg
Onions, pickled, drainedthis page
All values per 100 g, from the same dataset. Differences are against pickled onions.
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Questions about pickled onions
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pickled onions?
A typical portion (80 g, one of your five a day) gives 19 kcal. Per 100 g the figure is 24 kcal.
Is pickled onions high in chloride?
Yes. Onions, pickled, drained have 730 mg chloride per 100 g, 91 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the sodium in pickled onions?
Yes. Per 100 g, sodium goes from 100 mg raw to 450 mg pickled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do pickled onions have most of?
By share of the daily reference intake: chloride (730 mg, 91 %), vitamin B6 (0.1 mg, 7.1 %) and folate (0.014 mg, 7 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-309, Onions, pickled, drained, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 58 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Onion). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More vegetables
- Agar, dried, soaked and drained2 kcal
- Cabbage, green, raw27 kcal
- Courgette, raw16 kcal
- Marrow, boiled9 kcal
- Parsnip, boiled66 kcal
- Raddiccio, raw14 kcal
- All 240 vegetables