Calories and nutrition in vegetables.

Fresh, frozen, canned and dried vegetables, raw and cooked. An 80 g portion is the NHS five-a-day measure. The 240 foods here average 60 kcal per 100 g.

VegetablesCanned

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 240 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

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Calories and nutrition in vegetables.

Vegetables, A to Z.

Ackee, canned, drained

Agar, dried

Agar, dried, soaked and drained

Alfalfa sprouts, raw

Amaranth leaves, boiled in unsalted water

Amaranth leaves, raw

Arrowhead, boiled in unsalted water

Arrowhead, raw

Artichoke, globe, base of leaves and heart, boiled in unsalted water

Artichoke, globe, raw

Artichoke, Jerusalem, boiled in unsalted water, flesh only

Asparagus, grilled

Asparagus, raw

Asparagus, roasted in rapeseed oil

Asparagus, steamed

Aubergine, flesh and skin, boiled in unsalted water

Aubergine, flesh and skin, roasted in rapeseed oil

Aubergine, fried in butter

Aubergine, fried in rapeseed oil

Aubergine, raw

Beetroot, cooked in unsalted water

Beetroot, pickled, drained

Beetroot, raw

Breadfruit, boiled in unsalted water

Breadfruit, raw

Broccoli, green, boiled in unsalted water

Broccoli, green, raw

Broccoli, green, steamed

Broccoli, purple sprouting, boiled in unsalted water

Broccoli, purple sprouting, raw

Brussels sprouts, boiled in unsalted water

Brussels sprouts, raw

Cabbage, average, boiled in unsalted water

Cabbage, average, raw

Cabbage, Chinese, raw

Cabbage, green, boiled in unsalted water

Cabbage, green, raw

Cabbage, red, boiled in unsalted water

Cabbage, red, raw

Cabbage, white, boiled in unsalted water

Cabbage, white, raw

Carrot juice

Carrots, old, boiled in unsalted water

Carrots, old, microwaved

Carrots, old, raw

Carrots, young, boiled in unsalted water

Carrots, young, canned in water, re-heated, drained

Carrots, young, raw

Cassava, baked

Cassava, boiled in unsalted water

Cassava, frozen, raw

Cassava, raw

Cassava, steamed

Cauliflower, boiled in unsalted water

Cauliflower, raw

Celeriac, boiled in unsalted water

Celeriac, raw

Celery, boiled in unsalted water

Celery, raw

Chard, Swiss, boiled in unsalted water

Chard, Swiss, raw

Chicory, pale variety, boiled in unsalted water

Chicory, pale variety, raw

Cho cho, boiled in unsalted water

Cho cho, raw

Cole leaves, dried, boiled in unsalted water

Courgette, boiled in unsalted water

Courgette, dried

Courgette, fried in butter

Courgette, fried in rapeseed oil

Courgette, raw

Courgette, roasted in rapeseed oil

Cucumber, raw, flesh and skin

Curly kale, boiled in unsalted water

Curly kale, raw

Drumstick leaves, boiled in unsalted water

Drumstick leaves, raw

Drumstick pods, boiled in unsalted water