Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in roasted aubergine?
49.6kcal
in an 80 g portion
62 kcal per 100 g.
Source: UK CoFID 2021, record 13-669, 11 analysed samples. Checked 5 October 2026.
3 gFat
1.7 gProtein
4.1 gFibre
17 %Daily manganese

What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 3 gFat
- 1.7 gProtein
- 4.2 gCarbohydrate
- 4.1 gFibre
- 67.1 gWater
About average for vegetables
Aubergine is 62 kcal per 100 g. The 240 vegetables in this database average 59.9.
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Vitamins and minerals in aubergine
Two of the 22 reach the “source of” level, manganese first; none reaches “high in”.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What aubergine doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D

Selenium

Zinc

100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Aubergine against other vegetables
Aubergine comes second for manganese here, just behind taro leaves (steamed).
All values per 100 g, from the same dataset. Differences are against aubergine.

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Questions about aubergine
The questions people ask about aubergine, answered from the dataset.
How many calories are in a portion of aubergine?
Is aubergine a source of manganese?
Does roasting change the fat in aubergine?
Which vitamins and minerals does aubergine have most of?
How these numbers were made
More vegetables
From the same group, with calories per 100 g, and the foods with the most manganese.



More vegetables
- Cassava, steamed142 kcal
- Gourd, ash, raw12 kcal
- Mushrooms, white, raw7 kcal
- Peas, raw83 kcal
- Spinach, dried211 kcal
- Taro, steamed99 kcal
- All 240 vegetables
Most manganese
- Seaweed, wakame, dried, raw6.1 mg
- Seaweed, nori, dried, raw6 mg
- Spinach, dried5.2 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide