Calories and nutrition in dairy.

Milk, cheese, yogurt, cream and milk-based drinks. Portions differ by food: a 200 ml glass of milk, a 30 g piece of cheese, a 125 g pot of yogurt. The 99 foods here average 224 kcal per 100 g.

DairyAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 99 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

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Calories and nutrition in dairy.

Dairy, A to Z.

Cheese spread, plain

Cheese spread, plain, reduced fat

Cheese, Brie, rind only

Cheese, Brie, with outer rind removed

Cheese, Caerphilly

Cheese, Camembert

Cheese, Cheddar type, '30% less fat'

Cheese, Cheddar type, half fat

Cheese, Cheddar, English

Cheese, cottage, plain

Cheese, cottage, plain, reduced fat

Cheese, Danish blue

Cheese, Derby

Cheese, Dolcelatte, rind removed

Cheese, Double Gloucester

Cheese, Edam

Cheese, Emmental

Cheese, Feta

Cheese, goats milk, full fat, soft, white rind

Cheese, Gouda

Cheese, Gruyere

Cheese, Halloumi

Cheese, hard, average

Cheese, Lancashire

Cheese, Mascarpone

Cheese, Mozzarella, fresh

Cheese, Paneer

Cheese, Parmesan, fresh

Cheese, Port Salut, St Paulin type

Cheese, processed, plain

Cheese, processed, slices, reduced fat

Cheese, processed, smoked

Cheese, Quark

Cheese, Red Leicester

Cheese, Red Windsor

Cheese, Ricotta

Cheese, Roquefort

Cheese, Sage Derby

Cheese, spreadable, full fat, soft, white

Cheese, spreadable, medium fat, soft, white

Cheese, spreadable, soft white, low fat

Cheese, Stilton, blue

Cheese, Stilton, white

Cheese, Wensleydale

Cheese, White Cheshire

Cheese, white, average

Cocoa powder

Cocoa powder, made up with semi-skimmed milk

Coffeemate, whitener powder

Cream substitute, double

Cream substitute, single

Cream, dairy, extra thick (24% fat)

Cream, dairy, UHT, canned spray, 85% cream

Cream, dairy, UHT, half fat, canned spray

Cream, fresh, clotted

Cream, fresh, double, including Jersey cream

Cream, fresh, single

Cream, fresh, whipping

Cream, half, fresh

Creme fraiche, full fat

Creme fraiche, half fat

Fromage frais, virtually fat free, fruit

Fromage frais, virtually fat free, natural

Lassi, sweetened

Milk shake, powder, made up with semi-skimmed milk

Milk, 1% fat, pasteurised

Milk, Channel Islands, whole, pasteurised

Milk, Channel islands, whole, summer

Milk, Channel islands, whole, winter

Milk, condensed, whole, sweetened

Milk, evaporated, light

Milk, evaporated, whole

Milk, flavoured, pasteurised, chocolate

Milk, flavoured, pasteurised, strawberry, banana

Milk, goats, pasteurised

Milk, semi-skimmed, pasteurised, average

Milk, semi-skimmed, UHT

Milk, sheeps, raw