33 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in Greek style yogurt?
166kcal
in a 125 g pot
133 kcal per 100 g.
Source: UK CoFID 2021, record 12-555, 7 analysed samples. Checked 5 October 2026.
12.8 gFat
7.1 gProtein
0 gFibre
33 %Daily iodine
What’s in a 125 g pot
More than half of a pot is water. The rest is 12.8 g fat and 7.1 g protein.
- 12.8 gFat
- 7.1 gProtein
- 6 gCarbohydrate
- 97.8 gWater
- 1.4 gMinerals and the rest
Below average for dairy
Greek style yogurt is 133 kcal per 100 g. The 99 dairy in this database average 224.
Greek style yogurt133
Dairy average224
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per pot5.6 g
Salt, per pot0.21 g
Vitamins and minerals in Greek style yogurt
Nothing reaches the “high in” level, but four of the 20 count as a source, led by iodine.
Only a trace
- Vitamin C
- Copper
- Manganese
Show all 20 with amounts
Iodine0.0488 mg, 33 %
Chloride199 mg, 25 %
Phosphorus173 mg, 25 %
Calcium158 mg, 20 %
Vitamin A0.144 mg, 18 %
Thiamin (vitamin B1)0.15 mg, 14 %
Pantothenic acid (vitamin B5)0.7 mg, 12 %
Riboflavin (vitamin B2)0.16 mg, 12 %
Potassium230 mg, 12 %
Folate0.0225 mg, 11 %
Vitamin B120.00025 mg, 10 %
Niacin (vitamin B3)1.4 mg, 8.6 %
Selenium0.00375 mg, 6.8 %
Zinc0.63 mg, 6.3 %
Magnesium16.3 mg, 4.3 %
Vitamin E0.48 mg, 4 %
Biotin0.00187 mg, 3.8 %
Vitamin D0.000125 mg, 2.5 %
Iron0.14 mg, 1 %
Vitamin B60.01 mg, 0.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Greek style yogurt doesn’t give you. And where to find it.
No recorded vitamin C or copper, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein Greek style yogurt
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in Greek style yogurt, per 100 g
Find it inBloater, grilled500 % per 100 g
Copper
Tracein Greek style yogurt
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Greek style yogurt against other dairy
Per 100 g, cheese (Halloumi) has the most iodine in this comparison, followed by cheese (Dolcelatte, rind removed).
0.06mg
0.046mg
0.046mg
0.039mg
0.029mg
0.011mg
Cheese, Halloumi+0.021 mg
Cheese, Dolcelatte, rind removed+0.007 mg
Cheese, Sage Derby+0.007 mg
Yogurt, Greek style, plainthis page
All values per 100 g, from the same dataset. Differences are against Greek style yogurt.
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Questions about Greek style yogurt
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Greek style yogurt?
A typical portion (125 g, one pot of yogurt) gives 166 kcal. Per 100 g the figure is 133 kcal.
Is Greek style yogurt a source of iodine?
It is a source of iodine: 0.039 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does Greek style yogurt have most of?
By share of the daily reference intake: iodine (0.039 mg, 26 %), chloride (159 mg, 20 %) and phosphorus (138 mg, 20 %) per 100 g.
Is Greek style yogurt a good source of protein?
Yogurt, Greek style, plain has 5.7 g protein per 100 g, 17 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-555, Yogurt, Greek style, plain, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Some vitamins estimated from 12-194, fats as Fatty Acids Supplement 12-872. Values are per 100 g of the edible part; a pot is 125 g, one pot of yogurt, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most iodine.
More dairy
- Milk, semi-skimmed, pasteurised, average46 kcal
- Yogurt, low fat, fruit78 kcal
- Cheese, Caerphilly375 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Quark74 kcal
- Cocoa powder312 kcal
- All 99 dairy