30 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in Halloumi cheese?
93.9kcal
in a 30 g piece
313 kcal per 100 g.
Source: UK CoFID 2021, record 12-496, 9 analysed samples. Checked 5 October 2026.
7.1 gFat
7.2 gProtein
0 gFibre
30 %Daily calcium
What’s in a 30 g piece
More than half of a piece is water. The rest is 7.2 g protein and 7.1 g fat.
- 7.1 gFat
- 7.2 gProtein
- 0.51 gCarbohydrate
- 15.3 gWater
Above average for dairy
Halloumi cheese is 313 kcal per 100 g. The 99 dairy in this database average 224.
Halloumi cheese313
Dairy average224
High in salt
3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per piece0.9 g
Sugars, per piece0.51 g
Vitamins and minerals in Halloumi cheese
Seven of the 20 recorded reach the “high in” level. Calcium leads by a long way.
Show all 20 with amounts
Chloride519 mg, 65 %
Calcium238 mg, 30 %
Phosphorus155 mg, 22 %
Vitamin A0.0966 mg, 12 %
Iodine0.018 mg, 12 %
Niacin (vitamin B3)1.9 mg, 12 %
Zinc1.1 mg, 11 %
Riboflavin (vitamin B2)0.12 mg, 8.4 %
Selenium0.0036 mg, 6.5 %
Folate0.012 mg, 6 %
Vitamin B120.00015 mg, 6 %
Magnesium12 mg, 3.2 %
Biotin0.00153 mg, 3.1 %
Vitamin B60.03 mg, 2.1 %
Pantothenic acid (vitamin B5)0.12 mg, 2 %
Vitamin E0.18 mg, 1.5 %
Potassium26.4 mg, 1.3 %
Vitamin D0.00006 mg, 1.2 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Manganese0.02 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Halloumi cheese doesn’t give you. And where to find it.
No recorded vitamin C or iron, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein Halloumi cheese
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in Halloumi cheese, per 100 g
Find it inBloater, grilled500 % per 100 g
Iron
Tracein Halloumi cheese
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Halloumi cheese against other dairy
Per 100 g, milk (skimmed, dried, fortified) has the most calcium in this comparison, followed by cheese (Edam) and Halloumi cheese.
1280mg
795mg
794mg
642mg
488mg
485mg
All values per 100 g, from the same dataset. Differences are against Halloumi cheese.
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Questions about Halloumi cheese
The questions people ask about Halloumi cheese, answered from the dataset.
How many calories are in a portion of Halloumi cheese?
A typical portion (30 g, a piece of cheese) gives 94 kcal. Per 100 g the figure is 313 kcal.
Is Halloumi cheese high in chloride?
Yes. Cheese, Halloumi has 1730 mg chloride per 100 g, 216 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Halloumi cheese have most of?
By share of the daily reference intake: chloride (1730 mg, 216 %), calcium (794 mg, 99 %) and phosphorus (517 mg, 74 %) per 100 g.
Is Halloumi cheese a good source of protein?
Cheese, Halloumi has 23.9 g protein per 100 g, 30 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-496, Cheese, Halloumi, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Halloumi). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most calcium.
More dairy
- Cheese, Red Windsor401 kcal
- Coffeemate, whitener powder534 kcal
- Fromage frais, virtually fat free, natural49 kcal
- Milk, semi-skimmed, UHT46 kcal
- Yogurt, low fat, hazelnut91 kcal
- Cheese, Camembert290 kcal
- All 99 dairy