50 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in fromage frais?
61.3kcal
in a 125 g pot
49 kcal per 100 g.
Source: UK CoFID 2021, record 12-528, 7 analysed samples. Checked 5 October 2026.
0.13 gFat
9.6 gProtein
0 gFibre
50 %Daily vitamin B12
What’s in a 125 g pot
More than half of a pot is water. The rest is 9.6 g protein and 5.8 g carbohydrate.
- 0.13 gFat
- 9.6 gProtein
- 5.8 gCarbohydrate
- 109 gWater
- 0.5 gMinerals and the rest
Below average for dairy
Fromage frais is 49 kcal per 100 g. The 99 dairy in this database average 224.
Fromage frais49
Dairy average224
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per pot5.5 g
Salt, per pot0.12 g
Vitamins and minerals in fromage frais
One of the 18 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin D
- Vitamin E
- Vitamin C
- Biotin
- Manganese
Show all 18 with amounts
Vitamin B120.00125 mg, 50 %
Phosphorus150 mg, 21 %
Chloride171 mg, 21 %
Calcium159 mg, 20 %
Iodine0.0288 mg, 19 %
Riboflavin (vitamin B2)0.25 mg, 18 %
Thiamin (vitamin B1)0.16 mg, 15 %
Niacin (vitamin B3)1.6 mg, 10 %
Pantothenic acid (vitamin B5)0.59 mg, 9.8 %
Potassium194 mg, 9.7 %
Folate0.0187 mg, 9.4 %
Zinc0.75 mg, 7.5 %
Selenium0.00375 mg, 6.8 %
Magnesium15 mg, 4 %
Copper0.04 mg, 3.8 %
Vitamin B60.01 mg, 0.9 %
Iron0.08 mg, 0.5 %
Vitamin A0.00375 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fromage frais doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin E.
Vitamin D
Tracein fromage frais
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein fromage frais
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
Tracein fromage frais
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fromage frais against other dairy
Per 100 g, milk (skimmed, dried, fortified) has the most vitamin B12 in this comparison, followed by cheese spread (plain, reduced fat).
0.0026mg
0.002mg
0.0011mg
0.001mg
0.0004mg
0.0004mg
Milk, skimmed, dried, fortified+0.0016 mg
Cheese spread, plain, reduced fat+0.001 mg
Cheese, Caerphilly+0.0001 mg
Fromage frais, virtually fat free, naturalthis page
All values per 100 g, from the same dataset. Differences are against fromage frais.
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Questions about fromage frais
The questions people ask about fromage frais, answered from the dataset.
How many calories are in a portion of fromage frais?
A typical portion (125 g, one pot of yogurt) gives 61 kcal. Per 100 g the figure is 49 kcal.
Is fromage frais high in vitamin B12?
Yes. Fromage frais, virtually fat free, natural has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does fromage frais have most of?
By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), phosphorus (120 mg, 17 %) and chloride (137 mg, 17 %) per 100 g.
Is fromage frais a good source of protein?
Fromage frais, virtually fat free, natural has 7.7 g protein per 100 g, 63 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-528, Fromage frais, virtually fat free, natural, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; vitamins and fats estimated from very low fat fromage frais 50-241. Values are per 100 g of the edible part; a pot is 125 g, one pot of yogurt, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dairy
Most vitamin B12
- Cheese, Emmental0.0041 mg
- Cheese, Parmesan, fresh0.0033 mg
- Cheese, Port Salut, St Paulin type0.0026 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide