31 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in cream?
176kcal
in a 30 g serving
586 kcal per 100 g.
Source: UK CoFID 2021, record 12-592, 17 analysed samples. Checked 5 October 2026.
19.1 gFat
0.48 gProtein
0 gFibre
31 %Daily vitamin A
What’s in a 30 g serving
More than half of a serving is fat, but only 11.9 g of that fat is saturated.
- 19.1 gFat
- 0.48 gProtein
- 0.69 gCarbohydrate
- 9.7 gWater
- 0.1 gMinerals and the rest
Above average for dairy
Cream is 586 kcal per 100 g. The 99 dairy in this database average 224.
Cream586
Dairy average224
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving0.69 g
Salt, per serving0.01 g
Vitamins and minerals in cream
One of the 19 reach the “high in” level: vitamin A.
Only a trace
- Vitamin C
- Manganese
- Selenium
Show all 19 with amounts
Vitamin A0.246 mg, 31 %
Vitamin E0.44 mg, 3.7 %
Riboflavin (vitamin B2)0.05 mg, 3.4 %
Copper0.03 mg, 2.7 %
Vitamin D0.00009 mg, 1.8 %
Phosphorus12 mg, 1.7 %
Chloride12 mg, 1.5 %
Calcium11.1 mg, 1.4 %
Vitamin B120.00003 mg, 1.2 %
Folate0.0018 mg, 0.9 %
Potassium16.5 mg, 0.8 %
Niacin (vitamin B3)0.12 mg, 0.8 %
Pantothenic acid (vitamin B5)0.04 mg, 0.7 %
Vitamin B60.01 mg, 0.6 %
Biotin0.0003 mg, 0.6 %
Zinc0.06 mg, 0.6 %
Thiamin (vitamin B1)0.01 mg, 0.5 %
Magnesium1.5 mg, <1 %
Iron0.03 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cream doesn’t give you. And where to find it.
No recorded vitamin C or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin C
Tracein cream
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein cream
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in cream, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cream against other dairy
Per 100 g, cream has the most vitamin A of the 6 here, ahead of milk (skimmed, dried, fortified).
0.819mg
0.551mg
0.388mg
0.374mg
0.329mg
0.322mg
Cream, fresh, clottedthis page
Milk, skimmed, dried, fortified−0.268 mg
Cheese, Cheddar, English−0.431 mg
Cheese, Red Windsor−0.445 mg
Cheese, Halloumi−0.497 mg
All values per 100 g, from the same dataset. Differences are against cream.
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Questions about cream
What the numbers say to the questions people actually search.
How many calories are in a portion of cream?
A typical portion (30 g, two tablespoons of cream) gives 176 kcal. Per 100 g the figure is 586 kcal.
Is cream high in vitamin A?
Yes. Cream, fresh, clotted has 0.819 mg vitamin A per 100 g, 102 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cream have most of?
By share of the daily reference intake: vitamin A (0.819 mg, 102 %), vitamin E (1.5 mg, 12 %) and riboflavin (0.16 mg, 11 %) per 100 g.
Is cream high in salt?
No. Salt is 0.05 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-592, Cream, fresh, clotted, 17 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989. Iodine updated 2014. Values are per 100 g of the edible part; a serving is 30 g, two tablespoons of cream, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin A.
