19 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in dairy cream?
70.8kcal
in a 30 g serving
236 kcal per 100 g.
Source: UK CoFID 2021, record 12-337, 16 analysed samples. Checked 5 October 2026.
7.1 gFat
0.87 gProtein
0 gFibre
19 %Daily vitamin A
What’s in a 30 g serving
More than half of a serving is water. The rest is 7.1 g fat and 1 g carbohydrate.
- 7.1 gFat
- 0.87 gProtein
- 1 gCarbohydrate
- 20.7 gWater
- 0.4 gMinerals and the rest
About average for dairy
Dairy cream is 236 kcal per 100 g. The 99 dairy in this database average 224.
Dairy cream236
Dairy average224
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving1 g
Salt, per serving0.02 g
Vitamins and minerals in dairy cream
One of the 19 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Manganese
Show all 19 with amounts
Vitamin A0.15 mg, 19 %
Vitamin B120.00012 mg, 4.8 %
Riboflavin (vitamin B2)0.06 mg, 4.1 %
Calcium28.5 mg, 3.6 %
Phosphorus24.3 mg, 3.5 %
Vitamin E0.24 mg, 2 %
Vitamin D0.00009 mg, 1.8 %
Biotin0.00084 mg, 1.7 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Potassium30 mg, 1.5 %
Niacin (vitamin B3)0.18 mg, 1.1 %
Zinc0.09 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Folate0.0015 mg, 0.8 %
Vitamin B60.01 mg, 0.6 %
Magnesium2.4 mg, 0.6 %
Vitamin C0.3 mg, <1 %
Copper0 mg, <1 %
Iron0.02 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What dairy cream doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 3 % of the zinc reference intake and under 1 % of the iron reference intake per 100 g.
Vitamin C
1.3%in dairy cream, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in dairy cream, per 100 g
Find it inOysters, raw592 % per 100 g
Iron
<1%in dairy cream, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Dairy cream against other dairy
Per 100 g, dairy cream has the most vitamin A of the 6 here, ahead of cheese (Derby).
0.499mg
0.377mg
0.283mg
0.234mg
0.218mg
0.21mg
Cream, dairy, extra thick (24% fat)this page
Cheese, Derby−0.122 mg
Cheese, Camembert−0.216 mg
Cheese spread, plain−0.265 mg
Cheese, Edam−0.281 mg
Cheese, Cheddar type, half fat−0.289 mg
All values per 100 g, from the same dataset. Differences are against dairy cream.
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Questions about dairy cream
What the numbers say to the questions people actually search.
How many calories are in a portion of dairy cream?
A typical portion (30 g, two tablespoons of cream) gives 71 kcal. Per 100 g the figure is 236 kcal.
Is dairy cream high in vitamin A?
Yes. Cream, dairy, extra thick (24% fat) has 0.499 mg vitamin A per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does dairy cream have most of?
By share of the daily reference intake: vitamin A (0.499 mg, 62 %), vitamin B12 (0.0004 mg, 16 %) and riboflavin (0.19 mg, 14 %) per 100 g.
Is dairy cream high in salt?
No. Salt is 0.07 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-337, Cream, dairy, extra thick (24% fat), 16 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. with water soluble vitamin values as single cream. Values are per 100 g of the edible part; a serving is 30 g, two tablespoons of cream, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dairy
Most vitamin A
- Cream, fresh, double, including Jersey cream0.86 mg
- Cream, fresh, clotted0.819 mg
- Milk, skimmed, dried, fortified0.551 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide