3.8 %
Phosphorus is below the 15 % “source of” level in cream substitute, so no function line applies.
How many calories are in cream substitute?
47.4kcal
in a 30 g serving
158 kcal per 100 g.
Source: UK CoFID 2021, record 12-544, 5 analysed samples. Checked 5 October 2026.
4.4 gFat
0.93 gProtein
1.2 gCarbohydrate
3.8 %Daily phosphorus
What’s in a 30 g serving
More than half of a serving is water. The rest is 4.4 g fat and 1.2 g carbohydrate.
- 4.4 gFat
- 0.93 gProtein
- 1.2 gCarbohydrate
- 23 gWater
- 0.5 gMinerals and the rest
Below average for dairy
Cream substitute is 158 kcal per 100 g. The 99 dairy in this database average 224.
Cream substitute158
Dairy average224
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving1.2 g
Salt, per serving0.05 g
Vitamins and minerals in cream substitute
No vitamin or mineral in cream substitute reaches the “source of” level; phosphorus is the nearest at 13 %.
Only a trace
- Vitamin D
- Copper
- Manganese
Show all 9 with amounts
Phosphorus26.4 mg, 3.8 %
Calcium28.8 mg, 3.6 %
Vitamin E0.25 mg, 2.1 %
Potassium41.7 mg, 2.1 %
Vitamin A0.0117 mg, 1.5 %
Selenium0.0006 mg, 1.1 %
Zinc0.09 mg, 0.9 %
Magnesium3 mg, 0.8 %
Iron0.04 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cream substitute doesn’t give you. And where to find it.
No recorded vitamin D, and only 3 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
Tracein cream substitute
Find it inBloater, grilled500 % per 100 g
Zinc
3%in cream substitute, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in cream substitute, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cream substitute against other dairy
Per 100 g, cheese (Gouda) has the most phosphorus in this comparison, followed by cheese (Derby).
498mg
470mg
344mg
120mg
103mg
88mg
All values per 100 g, from the same dataset. Differences are against cream substitute.
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Questions about cream substitute
What the numbers say to the questions people actually search.
How many calories are in a portion of cream substitute?
A typical portion (30 g, two tablespoons of cream) gives 47 kcal. Per 100 g the figure is 158 kcal.
Which vitamins and minerals does cream substitute have most of?
By share of the daily reference intake: phosphorus (88 mg, 13 %), calcium (96 mg, 12 %) and vitamin E (0.84 mg, 7 %) per 100 g.
Is cream substitute high in salt?
No. Salt is 0.15 g per 100 g, which is low under UK rules.
What counts as a portion of cream substitute?
This page uses 30 g, two tablespoons of cream, the usual UK portion for dairy. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-544, Cream substitute, single, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids from Fatty Acids Supplement (1998) 12-845. Values are per 100 g of the edible part; a serving is 30 g, two tablespoons of cream, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g.
More dairy
- Cheese, hard, average411 kcal
- Cheese, Roquefort375 kcal
- Milk shake, powder, made up with semi-skimmed milk70 kcal
- Milk, skimmed, dried, fortified348 kcal
- Yogurt, low fat, toffee91 kcal
- Cheese, Cheddar type, half fat273 kcal
- All 99 dairy