320 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in dried skimmed milk?
696kcal
in a 200 g glass
348 kcal per 100 g.
Source: UK CoFID 2021, record 12-521, 20 analysed samples. Checked 5 October 2026.
1.2 gFat
72.2 gProtein
0 gFibre
320 %Daily calcium
What’s in a 200 g glass
More than half of a glass is carbohydrate, 106 g of it sugars.
- 1.2 gFat
- 72.2 gProtein
- 106 gCarbohydrate
- 6 gWater
- 14.8 gMinerals and the rest
Above average for dairy
Skimmed milk is 348 kcal per 100 g. The 99 dairy in this database average 224.
Skimmed milk348
Dairy average224
High in sugar
52.9 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per glass106 g
Salt, per glass2.8 g
Vitamins and minerals in skimmed milk
16 of the 21 reach the “high in” level, led by calcium.
Only a trace
- Copper
- Manganese
Show all 21 with amounts
Calcium2560 mg, 320 %
Phosphorus1940 mg, 277 %
Chloride2140 mg, 268 %
Riboflavin (vitamin B2)3.3 mg, 233 %
Vitamin B120.0052 mg, 208 %
Iodine0.3 mg, 200 %
Potassium3180 mg, 159 %
Vitamin A1.1 mg, 138 %
Niacin (vitamin B3)19.2 mg, 120 %
Pantothenic acid (vitamin B5)6.6 mg, 109 %
Vitamin B61.2 mg, 86 %
Biotin0.0402 mg, 80 %
Zinc8 mg, 80 %
Magnesium260 mg, 69 %
Thiamin (vitamin B1)0.76 mg, 69 %
Vitamin D0.003 mg, 60 %
Folate0.102 mg, 51 %
Selenium0.022 mg, 40 %
Vitamin C26 mg, 33 %
Iron0.54 mg, 3.9 %
Vitamin E0.02 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What skimmed milk doesn’t give you. And where to find it.
No recorded copper, and only under 1 % of the vitamin E reference intake and 1.9 % of the iron reference intake per 100 g.
Copper
Tracein skimmed milk
Find it inLiver, calf, fried2386 % per 100 g
Vitamin E
<1%in skimmed milk, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Iron
1.9%in skimmed milk, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Skimmed milk against other dairy
Per 100 g, skimmed milk has the most calcium of the 6 here, ahead of cheese (Cheddar, English).
1280mg
739mg
723mg
609mg
498mg
326mg
Milk, skimmed, dried, fortifiedthis page
Cheese, Cheddar, English−541 mg
Cheese, Red Leicester−557 mg
Cheese spread, plain−782 mg
Cheese, Stilton, blue−954 mg
All values per 100 g, from the same dataset. Differences are against skimmed milk.
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Questions about skimmed milk
The questions people ask about skimmed milk, answered from the dataset.
How many calories are in a portion of skimmed milk?
A typical portion (200 ml, a glass) gives 696 kcal. Per 100 g the figure is 348 kcal.
Is skimmed milk high in calcium?
Yes. Milk, skimmed, dried, fortified has 1280 mg calcium per 100 g, 160 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does skimmed milk have most of?
By share of the daily reference intake: calcium (1280 mg, 160 %), phosphorus (970 mg, 139 %) and chloride (1070 mg, 134 %) per 100 g.
Is skimmed milk a good source of protein?
Milk, skimmed, dried, fortified has 36.1 g protein per 100 g, 41 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-521, Milk, skimmed, dried, fortified, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989; and industry data, 2013. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Skim Milk). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most calcium.
More dairy
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, Feta250 kcal
- Cheese, processed, smoked303 kcal
- Cheese, white, average381 kcal
- Creme fraiche, full fat378 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- All 99 dairy
Most calcium
- Cheese, Emmental1025 mg
- Cheese, Parmesan, fresh1025 mg
- Cheese, Gruyere950 mg
- Basil, dried, ground2110 mg
- Marjoram, dried1990 mg
- Thyme, dried, ground1890 mg
- Calcium guide