Calories in creme fraiche: 378 kcal per 100 g

Q: How many calories are in a portion of creme fraiche?

A typical portion (30 g, two tablespoons of cream) gives 113 kcal. Per 100 g the figure is 378 kcal.

Q: Is creme fraiche high in vitamin A?

Yes. Creme fraiche, full fat has 0.412 mg vitamin A per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does creme fraiche have most of?

By share of the daily reference intake: vitamin A (0.412 mg, 52 %), riboflavin (0.21 mg, 15 %) and phosphorus (58 mg, 8.3 %) per 100 g.

Q: Is creme fraiche high in salt?

No. Salt is 0.06 g per 100 g, which is very low under UK rules.

What’s in a 30 g serving

More than half of a serving is water. The rest is 12 g fat and 0.72 g carbohydrate.

12 gFat

0.66 gProtein

0.72 gCarbohydrate

16.7 gWater

12 gFat
0.66 gProtein
0.72 gCarbohydrate
16.7 gWater

Above average for dairy

Creme fraiche is 378 kcal per 100 g. The 99 dairy in this database average 224.

Creme fraiche378

Dairy average224

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving0.63 g

Salt, per serving0.02 g

Vitamins and minerals in creme fraiche

One of the 17 recorded reach the “high in” level. Vitamin A leads.

15 %

Vitamin A

0.124 mg in a 30 g serving

7th of 90 dairy

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Riboflavin (vitamin B2)0.06 mg4.5 %

Phosphorus17.4 mg2.5 %

Vitamin B120.00006 mg2.4 %

Calcium17.4 mg2.2 %

Chloride16.5 mg2.1 %

Only a trace

Copper
Manganese

None recorded

Selenium

Show all 17 with amounts

Vitamin A0.124 mg, 15 %

Riboflavin (vitamin B2)0.06 mg, 4.5 %

Phosphorus17.4 mg, 2.5 %

Vitamin B120.00006 mg, 2.4 %

Calcium17.4 mg, 2.2 %

Chloride16.5 mg, 2.1 %

Vitamin D0.00009 mg, 1.8 %

Vitamin E0.22 mg, 1.8 %

Iodine0.0024 mg, 1.6 %

Potassium24.3 mg, 1.2 %

Zinc0.06 mg, 0.6 %

Thiamin (vitamin B1)0.01 mg, 0.5 %

Magnesium1.8 mg, <1 %

Folate0.0009 mg, <1 %

Iron0.03 mg, <1 %

Vitamin B60 mg, <1 %

Seleniumnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What creme fraiche doesn’t give you. And where to find it.

No recorded selenium or copper, and only 2 % of the zinc reference intake per 100 g.

Selenium

0mgin creme fraiche

Find it inKidney, pig, fried491 % per 100 g

Zinc

2%in creme fraiche, per 100 g

Find it inOysters, raw592 % per 100 g

Copper

Tracein creme fraiche

Find it inLiver, calf, fried2386 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Creme fraiche against other dairy

Creme fraiche comes second for vitamin A here, just behind cheese (Dolcelatte, rind removed).

0.43mg

0.412mg

0.41mg

0.386mg

0.294mg

0.234mg

Cheese, Dolcelatte, rind removed+0.018 mg

Creme fraiche, full fatthis page

Cheese, Parmesan, fresh−0.002 mg

Cheese, Lancashire−0.026 mg

Cheese, Cheddar type, '30% less fat'−0.118 mg

Cheese spread, plain−0.178 mg

All values per 100 g, from the same dataset. Differences are against creme fraiche.

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Questions about creme fraiche

The questions people ask about creme fraiche, answered from the dataset.

How many calories are in a portion of creme fraiche?

A typical portion (30 g, two tablespoons of cream) gives 113 kcal. Per 100 g the figure is 378 kcal.

Is creme fraiche high in vitamin A?

Yes. Creme fraiche, full fat has 0.412 mg vitamin A per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does creme fraiche have most of?

By share of the daily reference intake: vitamin A (0.412 mg, 52 %), riboflavin (0.21 mg, 15 %) and phosphorus (58 mg, 8.3 %) per 100 g.

Is creme fraiche high in salt?

No. Salt is 0.06 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-335, Creme fraiche, full fat, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids from Fatty Acids Supplement 12-896. Values are per 100 g of the edible part; a serving is 30 g, two tablespoons of cream, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More dairy

From the same group, with calories per 100 g, and the foods with the most vitamin A.

Yogurt, low fat, fruit78 kcal

Cheese, Caerphilly375 kcal

Cheese, goats milk, full fat, soft, white rind320 kcal 99dairyin this food group

How many calories are in creme fraiche?

What’s in a 30 g serving

Above average for dairy

Low in sugar, almost no salt

Vitamins and minerals in creme fraiche

Vitamin A

Only a trace

None recorded

What creme fraiche doesn’t give you. And where to find it.

Selenium

Zinc

Copper

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Creme fraiche against other dairy

Taken every morning since 1998.

Questions about creme fraiche

More dairy

More dairy

Most vitamin A

Nutrient guides

Nutrition

Vitamins and minerals