2825 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in stewed pig liver?
189kcal
in a 100 g portion
189 kcal per 100 g.
Source: UK CoFID 2021, record 18-418, 18 analysed samples. Checked 5 October 2026.
8.1 gFat
25.6 gProtein
0 gFibre
2825 %Daily vitamin A
What’s in a 100 g portion
More than half of a portion is water. The rest is 25.6 g protein and 8.1 g fat.
- 8.1 gFat
- 25.6 gProtein
- 3.6 gCarbohydrate
- 62.1 gWater
- 0.6 gMinerals and the rest
Below average for meat
Pig liver is 189 kcal per 100 g. The 253 meat in this database average 241.
Pig liver189
Meat average241
Low in sugar
0 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0 g
Salt, per portion0.33 g
Vitamins and minerals in pig liver
13 of the 22 recorded reach the “high in” level. Vitamin A leads by a long way.
Show all 22 with amounts
Vitamin A22.6 mg, 2825 %
Vitamin B120.026 mg, 1040 %
Copper2.5 mg, 250 %
Riboflavin (vitamin B2)3.1 mg, 221 %
Iron17 mg, 121 %
Niacin (vitamin B3)17 mg, 106 %
Selenium0.05 mg, 91 %
Zinc8.2 mg, 82 %
Pantothenic acid (vitamin B5)4.6 mg, 77 %
Biotin0.034 mg, 68 %
Phosphorus390 mg, 56 %
Folate0.11 mg, 55 %
Vitamin B60.64 mg, 46 %
Vitamin D0.0011 mg, 22 %
Manganese0.4 mg, 20 %
Thiamin (vitamin B1)0.21 mg, 19 %
Chloride150 mg, 19 %
Potassium250 mg, 13 %
Vitamin C9 mg, 11 %
Magnesium22 mg, 5.9 %
Calcium11 mg, 1.4 %
Vitamin E0.16 mg, 1.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pig liver doesn’t give you. And where to find it.
Only 1.3 % of the vitamin E reference intake, 5.9 % of the magnesium reference intake and 11 % of the vitamin C reference intake per 100 g.
Vitamin E
1.3%in pig liver, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Magnesium
5.9%in pig liver, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Vitamin C
11%in pig liver, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Pig liver against other meat
Per 100 g, pig liver has the most vitamin A of the 5 here, ahead of liver (lamb, fried).
22.6mg
19.71mg
18.8mg
17.56mg
9.7mg
Liver, pig, stewedthis page
Liver, lamb, fried−2.89 mg
Liver, calf, raw−3.8 mg
Liver, ox, stewed−5.04 mg
Liver, chicken, raw−12.9 mg
All values per 100 g, from the same dataset. Differences are against pig liver.
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Questions about pig liver
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pig liver?
A typical portion (100 g cooked) gives 189 kcal. Per 100 g the figure is 189 kcal.
Is pig liver high in vitamin A?
Yes. Liver, pig, stewed has 22.6 mg vitamin A per 100 g, 2825 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the fat in pig liver?
Yes. Per 100 g, fat goes from 3.1 g raw to 8.1 g stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does pig liver have most of?
By share of the daily reference intake: vitamin A (22.6 mg, 2825 %), vitamin B12 (0.026 mg, 1040 %) and copper (2.5 mg, 250 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-418, Liver, pig, stewed, 18 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More meat
Most vitamin A
- Liver, calf, fried25.2 mg
- Liver, lamb, fried19.7 mg
- Liver, calf, raw18.8 mg
- Liver, ox, stewed17.6 mg
- Liver, lamb, raw17.3 mg
- Liver and bacon, fried15.8 mg
- Vitamin A guide