Calories and nutrition in meat.

Beef, lamb, pork, bacon, veal, offal, burgers and meat products. Cuts are shown as sold or cooked, with the lean-only figures kept alongside. The 253 foods here average 241 kcal per 100 g.

MeatGrilled

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 253 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

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Calories and nutrition in meat.

Meat, A to Z.

Bacon loin steaks, lean, grilled

Bacon rashers, back, 'tendersweet', grilled

Bacon rashers, back, dry-cured, grilled

Bacon rashers, back, dry-fried

Bacon rashers, back, fat trimmed, grilled

Bacon rashers, back, fat trimmed, raw

Bacon rashers, back, grilled

Bacon rashers, back, grilled crispy

Bacon rashers, back, microwaved

Bacon rashers, back, raw

Bacon rashers, back, reduced salt, grilled

Bacon rashers, back, smoked, grilled

Bacon rashers, back, sweetcure, grilled

Bacon rashers, middle, fried in corn oil

Bacon rashers, middle, grilled

Bacon rashers, middle, raw

Bacon rashers, streaky, fried in corn oil

Bacon rashers, streaky, grilled

Bacon rashers, streaky, raw

Bacon, fat only, average, cooked

Bacon, fat only, average, raw

Beef, braising steak, braised, lean and fat

Beef, braising steak, raw, lean and fat

Beef, braising steak, slow cooked, lean and fat

Beef, brisket, boiled, lean and fat

Beef, brisket, raw, lean and fat

Beef, fat, average, cooked

Beef, fat, average, raw

Beef, fillet steak, fried in corn oil, lean and fat

Beef, fillet steak, from steakhouse, lean and fat

Beef, fillet steak, grilled, lean and fat

Beef, fillet steak, raw, lean and fat

Beef, flank, pot-roasted, lean and fat

Beef, flank, raw, lean and fat

Beef, fore-rib/rib-roast, microwaved, lean and fat

Beef, fore-rib/rib-roast, raw, lean and fat

Beef, fore-rib/rib-roast, roasted, lean and fat

Beef, lean, average, raw

Beef, mince patties, barbecued

Beef, mince, extra lean, stewed

Beef, mince, frozen, stewed

Beef, mince, microwaved

Beef, mince, raw

Beef, mince, raw, extra lean

Beef, mince, stewed

Beef, rump steak, barbecued, lean and fat

Beef, rump steak, fried in corn oil, lean and fat

Beef, rump steak, from steakhouse, lean and fat

Beef, rump steak, grilled, lean only

Beef, rump steak, raw, lean and fat

Beef, rump steak, strips, stir-fried in corn oil, lean and fat

Beef, silverside, pot-roasted, lean and fat

Beef, silverside, raw, lean and fat

Beef, silverside, salted, boiled, lean and fat

Beef, silverside, salted, raw, lean and fat

Beef, sirloin joint, roasted, lean and fat

Beef, sirloin steak, fried in corn oil, lean and fat

Beef, sirloin steak, from steakhouse, lean and fat

Beef, sirloin steak, grilled medium-rare, lean and fat

Beef, sirloin steak, grilled rare, lean and fat

Beef, sirloin steak, grilled well-done, lean and fat

Beef, sirloin steak, raw, lean and fat

Beef, stewing steak, frozen, stewed, lean and fat

Beef, stewing steak, pressure cooked, lean and fat

Beef, stewing steak, raw, lean and fat

Beef, stewing steak, stewed, lean and fat

Beef, topside, microwaved, lean and fat

Beef, topside, raw, lean and fat

Beef, topside, roasted medium-rare, lean and fat

Beef, topside, roasted well-done, lean and fat

Black pudding, dry-fried

Black pudding, raw

Brain, lamb, boiled

Brawn

Burger, beef, 62-85% beef, raw

Burger, beef, 62-85%, beef, grilled

Burger, beef, 98-99% beef, fried in vegetable oil

Burger, beef, 98-99% beef, grilled