Calories in beef mince patties: 264 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

16.2 gFat

29.6 gProtein

54.5 gWater

16.2 gFat
29.6 gProtein
54.5 gWater

About average for meat

Beef mince patties are 264 kcal per 100 g. The 253 meat in this database average 241.

Beef mince patties264

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.25 g

Vitamins and minerals in beef mince patties

Five of the 22 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 100 g portion

38th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)14.1 mg88 %

Zinc6.2 mg62 %

Phosphorus220 mg31 %

Vitamin B60.42 mg30 %

Iron3 mg21 %

A source of

Only a trace

Vitamin A

None recorded

Vitamin C

Show all 22 with amounts

Vitamin B120.003 mg, 120 %

Niacin (vitamin B3)14.1 mg, 88 %

Zinc6.2 mg, 62 %

Phosphorus220 mg, 31 %

Vitamin B60.42 mg, 30 %

Iron3 mg, 21 %

Riboflavin (vitamin B2)0.26 mg, 19 %

Selenium0.01 mg, 18 %

Potassium320 mg, 16 %

Vitamin D0.0007 mg, 14 %

Chloride98 mg, 12 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Iodine0.015 mg, 10 %

Folate0.018 mg, 9 %

Magnesium23 mg, 6.1 %

Copper0.06 mg, 6 %

Thiamin (vitamin B1)0.06 mg, 5.5 %

Biotin0.002 mg, 4 %

Calcium20 mg, 2.5 %

Manganese0.02 mg, 1 %

Vitamin E0.09 mg, 0.8 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What beef mince patties don’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only 0.8 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin beef mince patties

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein beef mince patties

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

0.8%in beef mince patties, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beef mince patties against other meat

Per 100 g, beef mince patties have the most vitamin B12 of the 6 here, ahead of meat spread.

0.003mg

0.002mg

0.001mg

Beef, mince patties, barbecuedthis page

Meat spread0 mg

Corned beef, canned−0.001 mg

Bacon rashers, back, reduced salt, grilled−0.002 mg

Sausages, premium, raw−0.002 mg

Lamb, loin chops, raw, lean and fat−0.002 mg

All values per 100 g, from the same dataset. Differences are against beef mince patties.

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Questions about beef mince patties

The questions people ask about beef mince patties, answered from the dataset.

How many calories are in a portion of beef mince patties?

A typical portion (100 g cooked) gives 264 kcal. Per 100 g the figure is 264 kcal.

Is beef mince patties high in vitamin B12?

Yes. Beef, mince patties, barbecued have 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do beef mince patties have most of?

By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), niacin (14.1 mg, 88 %) and zinc (6.2 mg, 62 %) per 100 g.

Are beef mince patties a good source of protein?

Beef, mince patties, barbecued have 29.6 g protein per 100 g, 45 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-042, Beef, mince patties, barbecued, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of carcase beef, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.