Calories in stewed tripe: 100 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water. The rest is 14.8 g protein and 4.5 g fat.

4.5 gFat

14.8 gProtein

78.5 gWater

2.2 gMinerals and the rest

4.5 gFat
14.8 gProtein
78.5 gWater
2.2 gMinerals and the rest

Below average for meat

Tripe is 100 kcal per 100 g. The 253 meat in this database average 241.

Tripe100

Meat average241

High in protein

Protein supplies 59 % of the calories; the UK “high protein” line is 20 %.

Protein, per portion14.8 g

Fat, per portion4.5 g

Vitamins and minerals in tripe

Nothing reaches the “high in” level, but three of the 16 count as a source, led by zinc.

23 %

Zinc

2.3 mg in a 100 g portion

162nd of 250 meat

Zinc contributes to the normal function of the immune system and to the maintenance of normal skin, hair and nails.

Niacin (vitamin B3)3.2 mg20 %

Calcium150 mg19 %

Copper0.14 mg14 %

Phosphorus90 mg13 %

Chloride58 mg7.2 %

Only a trace

Vitamin A
Vitamin D
Thiamin
Vitamin B12

Show all 16 with amounts

Zinc2.3 mg, 23 %

Niacin (vitamin B3)3.2 mg, 20 %

Calcium150 mg, 19 %

Copper0.14 mg, 14 %

Phosphorus90 mg, 13 %

Chloride58 mg, 7.2 %

Riboflavin (vitamin B2)0.08 mg, 5.7 %

Potassium100 mg, 5 %

Iron0.7 mg, 5 %

Biotin0.002 mg, 4 %

Magnesium15 mg, 4 %

Vitamin C3 mg, 3.8 %

Pantothenic acid (vitamin B5)0.2 mg, 3.3 %

Vitamin B60.02 mg, 1.4 %

Vitamin E0.09 mg, 0.8 %

Folate0.001 mg, 0.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What tripe doesn’t give you. And where to find it.

No recorded vitamin D or vitamin A, and only 3.8 % of the vitamin C reference intake per 100 g.

Vitamin D

Tracein tripe

Find it inBloater, grilled500 % per 100 g

Vitamin C

3.8%in tripe, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein tripe

Find it inLiver, calf, fried3152 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Tripe against other meat

Per 100 g, beef (sirloin steak, grilled well-done, lean and fat) has the most zinc in this comparison, followed by kidney (pig, stewed).

5.5mg

4.7mg

3.1mg

2.3mg

1.5mg

1.1mg

Beef, sirloin steak, grilled well-done, lean and fat+3.2 mg

Kidney, pig, stewed+2.4 mg

Veal, escalope, fried+0.8 mg

Tripe, dressed, stewed in milkthis page

Lamb, fat, average, cooked−0.8 mg

Frankfurter with bun−1.2 mg

All values per 100 g, from the same dataset. Differences are against tripe.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about tripe

What the numbers say to the questions people actually search.

How many calories are in a portion of tripe?

A typical portion (100 g cooked) gives 100 kcal. Per 100 g the figure is 100 kcal.

Is tripe a source of zinc?

It is a source of zinc: 2.3 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does tripe have most of?

By share of the daily reference intake: zinc (2.3 mg, 23 %), niacin (3.2 mg, 20 %) and calcium (150 mg, 19 %) per 100 g.

Is tripe a good source of protein?

Tripe, dressed, stewed in milk has 14.8 g protein per 100 g, 59 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 50-502, Tripe, dressed, stewed in milk, 18 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. As MW 5-502 (note that full fatty acid data is available in obsoleted FA 18-457, sampling and fat values are not comparable). Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.