7.5 %
Niacin is below the 15 % “source of” level in tripe, so no function line applies.
How many calories are in tripe?
33kcal
in a 100 g portion
33 kcal per 100 g.
Source: UK CoFID 2021, record 18-428, 6 analysed samples. Checked 5 October 2026.
0.5 gFat
7.1 gProtein
0 gFibre
7.5 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 0.5 gFat
- 7.1 gProtein
- 92.1 gWater
- 0.3 gMinerals and the rest
Below average for meat
Tripe is 33 kcal per 100 g. The 253 meat in this database average 241.
Tripe33
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.13 g
Vitamins and minerals in tripe
None of the 14 reaches the “source of” level. Niacin comes closest at 7.5 % per 100 g.
Only a trace
- Vitamin A
- Vitamin D
- Thiamin
- Riboflavin
- Vitamin B6
- Vitamin B12
- Pantothenic acid
Show all 14 with amounts
Niacin (vitamin B3)1.2 mg, 7.5 %
Zinc0.7 mg, 7 %
Calcium52 mg, 6.5 %
Copper0.04 mg, 4 %
Vitamin C3 mg, 3.8 %
Folate0.007 mg, 3.5 %
Phosphorus16 mg, 2.3 %
Biotin0.001 mg, 2 %
Iron0.2 mg, 1.4 %
Chloride8 mg, 1 %
Manganese0.02 mg, 1 %
Magnesium3 mg, 0.8 %
Vitamin E0.08 mg, 0.7 %
Potassium12 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tripe doesn’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein tripe
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in tripe, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein tripe
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tripe against other meat
Per 100 g, pork (diced, raw, lean and fat) has the most niacin in this comparison, followed by kidney (pig, raw).
15.2mg
11.1mg
10.4mg
9.7mg
9.6mg
1.2mg
Kidney, pig, raw+9.9 mg
Beef, mince, raw, extra lean+9.2 mg
Beef, lean, average, raw+8.5 mg
Ham+8.4 mg
Tripe, dressed, rawthis page
All values per 100 g, from the same dataset. Differences are against tripe.
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Questions about tripe
What the numbers say to the questions people actually search.
How many calories are in a portion of tripe?
A typical portion (100 g cooked) gives 33 kcal. Per 100 g the figure is 33 kcal.
Which vitamins and minerals does tripe have most of?
By share of the daily reference intake: niacin (1.2 mg, 7.5 %), zinc (0.7 mg, 7 %) and calcium (52 mg, 6.5 %) per 100 g.
Is tripe a good source of protein?
Tripe, dressed, raw has 7.1 g protein per 100 g, 86 % of the energy, which meets the UK threshold for “high protein”.
Is tripe high in salt?
No. Salt is 0.13 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-428, Tripe, dressed, raw, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional analysis of meat and poultry products, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g.
