Calories in courgettes with eggs: 112 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

29.1 gFat

11.7 gProtein

6.6 gCarbohydrate

2.7 gFibre

245 gWater

4.8 gMinerals and the rest

29.1 gFat
11.7 gProtein
6.6 gCarbohydrate
2.7 gFibre
245 gWater
4.8 gMinerals and the rest

Below average for dishes

Courgettes with eggs are 112 kcal per 100 g. The 603 dishes in this database average 180.

Courgettes with eggs112

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving6 g

Salt, per serving0.21 g

Vitamins and minerals in courgettes with eggs

Two of the 20 reach the “source of” level, vitamin B12 first; none reaches “high in”.

60 %

Vitamin B12

0.0015 mg in a 300 g serving

170th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Potassium1065 mg53 %

Folate0.087 mg43 %

Vitamin A0.336 mg42 %

Vitamin D0.0018 mg36 %

Vitamin C27 mg34 %

Show all 20 with amounts

Vitamin B120.0015 mg, 60 %

Potassium1065 mg, 53 %

Folate0.087 mg, 43 %

Vitamin A0.336 mg, 42 %

Vitamin D0.0018 mg, 36 %

Vitamin C27 mg, 34 %

Phosphorus219 mg, 31 %

Thiamin (vitamin B1)0.33 mg, 30 %

Chloride228 mg, 29 %

Vitamin B60.39 mg, 28 %

Selenium0.015 mg, 27 %

Iron3.1 mg, 22 %

Niacin (vitamin B3)3.3 mg, 21 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Magnesium66 mg, 18 %

Zinc1.5 mg, 15 %

Manganese0.3 mg, 15 %

Pantothenic acid (vitamin B5)0.78 mg, 13 %

Calcium99 mg, 12 %

Copper0.09 mg, 9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What courgettes with eggs don’t give you. And where to find it.

Only 3 % of the copper reference intake, 4.3 % of the pantothenic acid reference intake and 5 % of the zinc reference intake per 100 g.

Copper

3%in courgettes with eggs, per 100 g

Find it inLiver, calf, fried2386 % per 100 g

Pantothenic acid (vitamin B5)

4.3%in courgettes with eggs, per 100 g

Find it inLiver, calf, raw140 % per 100 g

Zinc

5%in courgettes with eggs, per 100 g

Find it inOysters, raw592 % per 100 g

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Courgettes with eggs against other dishes

Per 100 g, beef wellington have the most vitamin B12 in this comparison, followed by curry (haddock, Bengali) and courgettes with eggs.

0.0019mg

0.0012mg

0.0005mg

0.0004mg

0.0003mg

Beef Wellington+0.0014 mg

Curry, haddock, Bengali+0.0007 mg

Courgettes with eggs, homemadethis page

Sweet and sour pork0 mg

Pork, spare ribs, 'barbecue style'−0.0001 mg

Cornish pasty−0.0002 mg

All values per 100 g, from the same dataset. Differences are against courgettes with eggs.

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Questions about courgettes with eggs

What the numbers say to the questions people actually search.

How many calories are in a portion of courgettes with eggs?

A typical portion (300 g, one serving) gives 336 kcal. Per 100 g the figure is 112 kcal.

Is courgettes with eggs a source of vitamin B12?

It is a source of vitamin B12: 0.0005 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for courgettes with eggs?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do courgettes with eggs have most of?

By share of the daily reference intake: vitamin B12 (0.0005 mg, 20 %), potassium (355 mg, 18 %) and folate (0.029 mg, 14 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-726, Courgettes with eggs, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Zucchini). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.