Calories in haddock curry: 263 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

66 gFat

34.2 gProtein

12.6 gCarbohydrate

3.3 gFibre

181 gWater

3.3 gMinerals and the rest

66 gFat
34.2 gProtein
12.6 gCarbohydrate
3.3 gFibre
181 gWater
3.3 gMinerals and the rest

Above average for dishes

Haddock curry is 263 kcal per 100 g. The 603 dishes in this database average 180.

Haddock curry263

Dishes average180

High in saturated fat

13.8 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving41.3 g

Fat, per serving66 g

Vitamins and minerals in haddock curry

Six of the 23 reach the “high in” level, led by iodine.

402 %

Iodine

0.603 mg in a 300 g serving

3rd of 291 dishes

Iodine contributes to normal cognitive function and to normal thyroid function.

Chloride1212 mg152 %

Vitamin B120.0036 mg144 %

Vitamin A0.918 mg115 %

Selenium0.06 mg109 %

Niacin (vitamin B3)15.6 mg98 %

A source of

Show all 23 with amounts

Iodine0.603 mg, 402 %

Chloride1212 mg, 152 %

Vitamin B120.0036 mg, 144 %

Vitamin A0.918 mg, 115 %

Selenium0.06 mg, 109 %

Niacin (vitamin B3)15.6 mg, 98 %

Vitamin B60.96 mg, 69 %

Phosphorus360 mg, 51 %

Potassium969 mg, 48 %

Thiamin (vitamin B1)0.33 mg, 30 %

Vitamin E3.1 mg, 26 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Magnesium66 mg, 18 %

Folate0.033 mg, 17 %

Vitamin C12 mg, 15 %

Vitamin D0.0006 mg, 12 %

Copper0.12 mg, 12 %

Pantothenic acid (vitamin B5)0.69 mg, 12 %

Calcium84 mg, 11 %

Manganese0.21 mg, 11 %

Biotin0.0051 mg, 10 %

Iron1.3 mg, 9.4 %

Zinc0.9 mg, 9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What haddock curry doesn’t give you. And where to find it.

Only 3 % of the zinc reference intake, 4 % of the vitamin D reference intake and 3.1 % of the iron reference intake per 100 g.

Zinc

3%in haddock curry, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin D

4%in haddock curry, per 100 g

Find it inBloater, grilled500 % per 100 g

Iron

3.1%in haddock curry, per 100 g

Find it inThyme, dried, ground883 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Haddock curry against other dishes

Haddock curry comes second for iodine here, just behind fish paste.

0.31mg

0.201mg

0.127mg

0.101mg

0.059mg

0.051mg

Fish paste+0.109 mg

Curry, haddock, Bengali, homemadethis page

Kedgeree−0.074 mg

Scampi, coated in breadcrumbs, baked−0.1 mg

Pizza, fish topped, takeaway−0.142 mg

Eggs, chicken, scrambled, with semi-skimmed milk−0.15 mg

All values per 100 g, from the same dataset. Differences are against haddock curry.

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Questions about haddock curry

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of haddock curry?

A typical portion (300 g, one serving) gives 789 kcal. Per 100 g the figure is 263 kcal.

Is haddock curry high in iodine?

Yes. Curry, haddock, Bengali, homemade has 0.201 mg iodine per 100 g, 134 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for haddock curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does haddock curry have most of?

By share of the daily reference intake: iodine (0.201 mg, 134 %), chloride (404 mg, 51 %) and vitamin B12 (0.0012 mg, 48 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-455, Curry, haddock, Bengali, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Haddock Fish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More dishes

From the same group, with calories per 100 g, and the foods with the most iodine.

Sauce, cheese, packet mix, dry486 kcal

Beanburger, soya, fried193 kcal

Cheesecake, fruit, frozen294 kcal 603dishesin this food group

More dishes

Sauce, cheese, packet mix, dry486 kcal
Beanburger, soya, fried193 kcal
Cheesecake, fruit, frozen294 kcal
Curry, egg, in sweet sauce, UK type112 kcal
Flan case, sponge293 kcal
Nut roast, mixed nuts with egg338 kcal
All 603 dishes

Most iodine

Nutrient guides

‹ Curry, green bean, masala, homemade Curry, herring, Bengali, homemade ›

How many calories are in haddock curry?

What’s in a 300 g serving

Above average for dishes

High in saturated fat

Vitamins and minerals in haddock curry

Iodine

A source of

What haddock curry doesn’t give you. And where to find it.

Zinc

Vitamin D

Iron

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Haddock curry against other dishes

Taken every morning since 1998.

Questions about haddock curry

More dishes

More dishes

Most iodine

Nutrient guides

Nutrition

Vitamins and minerals