202 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in baked scampi?
696kcal
in a 300 g serving
232 kcal per 100 g.
Source: UK CoFID 2021, record 16-409, 11 analysed samples. Checked 5 October 2026.
31.5 gFat
34.8 gProtein
4.5 gFibre
202 %Daily iodine
What’s in a 300 g serving
More than half of a serving is water. The rest is 72.9 g carbohydrate and 34.8 g protein.
- 31.5 gFat
- 34.8 gProtein
- 72.9 gCarbohydrate
- 4.5 gFibre
- 152 gWater
- 4.2 gMinerals and the rest
Above average for dishes
Scampi is 232 kcal per 100 g. The 603 dishes in this database average 180.
Scampi232
Dishes average180
Low in sugar
0.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving2.4 g
Salt, per serving4.2 g
Vitamins and minerals in scampi
Five of the 20 recorded reach the “high in” level. Iodine leads by a long way.
Show all 20 with amounts
Chloride1860 mg, 233 %
Iodine0.303 mg, 202 %
Vitamin B120.0045 mg, 180 %
Selenium0.078 mg, 142 %
Phosphorus780 mg, 111 %
Niacin (vitamin B3)13.5 mg, 84 %
Vitamin E9.5 mg, 80 %
Copper0.54 mg, 54 %
Thiamin (vitamin B1)0.48 mg, 44 %
Iron5.7 mg, 41 %
Manganese0.81 mg, 41 %
Calcium315 mg, 39 %
Potassium702 mg, 35 %
Magnesium102 mg, 27 %
Zinc2.4 mg, 24 %
Folate0.042 mg, 21 %
Pantothenic acid (vitamin B5)0.87 mg, 15 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Vitamin B60.18 mg, 13 %
Biotin0.0063 mg, 13 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What scampi doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein scampi
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein scampi
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein scampi
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Scampi against other dishes
Scampi comes second for iodine here, just behind curry (haddock, Bengali).
0.201mg
0.101mg
0.018mg
0.015mg
Curry, haddock, Bengali+0.1 mg
Scampi, coated in breadcrumbs, bakedthis page
Pudding, Queen of Puddings−0.086 mg
All values per 100 g, from the same dataset. Differences are against scampi.
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Questions about scampi
The questions people ask about scampi, answered from the dataset.
How many calories are in a portion of scampi?
A typical portion (300 g, one serving) gives 696 kcal. Per 100 g the figure is 232 kcal.
Is scampi high in chloride?
Yes. Scampi, coated in breadcrumbs, baked has 620 mg chloride per 100 g, 78 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does scampi have most of?
By share of the daily reference intake: chloride (620 mg, 78 %), iodine (0.101 mg, 67 %) and vitamin B12 (0.0015 mg, 60 %) per 100 g.
Is scampi a good source of protein?
Scampi, coated in breadcrumbs, baked has 11.6 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-409, Scampi, coated in breadcrumbs, baked, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Langoustine). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
More dishes
- Rice and black-eye beans170 kcal
- Sushi, vegetable148 kcal
- Bhaji, potato and fenugreek leaves222 kcal
- Creme caramel, retail104 kcal
- Curry, potato, Punjabi94 kcal
- Lamb stir-fried with vegetables244 kcal
- All 603 dishes