Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in Queen of Puddings pudding?
585kcal
in a 300 g serving
195 kcal per 100 g.
Source: UK CoFID 2021, record 11-1097. Checked 5 October 2026.
22.8 gFat
15 gProtein
103 gCarbohydrate
108 %Daily vitamin B12

What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 22.8 gFat
- 15 gProtein
- 103 gCarbohydrate
- 155 gWater
- 4.5 gMinerals and the rest
About average for dishes
Queen of Puddings pudding is 195 kcal per 100 g. The 603 dishes in this database average 180.
High in sugar
27.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Vitamins and minerals in Queen of Puddings pudding
One of the 23 reach the “high in” level: vitamin B12.
Show all 23 with amounts
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Queen of Puddings pudding doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 3.8 % of the vitamin C reference intake and 2.9 % of the vitamin E reference intake per 100 g.
Selenium

Vitamin C

Vitamin E

100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Queen of Puddings pudding against other dishes
Per 100 g, scampi (coated in breadcrumbs, baked) has the most vitamin B12 in this comparison, followed by pie (fish, white fish, retail, baked).
All values per 100 g, from the same dataset. Differences are against Queen of Puddings pudding.

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Questions about Queen of Puddings pudding
The questions people ask about Queen of Puddings pudding, answered from the dataset.
How many calories are in a portion of Queen of Puddings pudding?
Is Queen of Puddings pudding high in vitamin B12?
Are these figures exact for Queen of Puddings pudding?
Which vitamins and minerals does Queen of Puddings pudding have most of?
How these numbers were made
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.



More dishes
- Flan, spinach211 kcal
- Pakora, vegetable, takeaway and restaurant293 kcal
- Potatoes with onions and eggs, fried316 kcal
- Sauerkraut9 kcal
- Beef, mince, stewed, with onions and stock139 kcal
- Chicken satay, takeaway191 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide